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Unlocking Wellness: Strategies for Busy Moms to Reclaim Energy and Confidence

Decoding Fatigue

Release Date: 06/16/2024

Balancing Priorities: Tips for Maintaining Energy and Avoiding Burnout show art Balancing Priorities: Tips for Maintaining Energy and Avoiding Burnout

Decoding Fatigue

Introduction: In this enlightening episode, we sit down with Casie Kindl, a certified professional coach who specializes in wellbeing and leadership. Casie shares her invaluable insights on how women can effectively balance work, family, and personal commitments while maintaining their energy levels and avoiding burnout. Whether you're a busy professional, a dedicated mom, or juggling multiple roles, this episode is packed with practical advice to help you thrive without burning out. Episode Highlights: 1. Common Challenges Women Face: Casie discusses the frequent struggles women encounter...

info_outline Understanding Postpartum Thyroiditis show art Understanding Postpartum Thyroiditis

Decoding Fatigue

In this episode, we delve into the intricacies of postpartum thyroiditis, a condition affecting the thyroid gland in the first year after childbirth. We explore its causes, phases, symptoms, and effective treatments. Join us to gain a comprehensive understanding of this condition and learn practical strategies for managing it. Key Points: 1. Introduction to Postpartum Thyroiditis: Definition: Postpartum thyroiditis is an inflammation of the thyroid gland occurring within the first year after giving birth. Causes: Immune system changes, hormonal fluctuations, genetic predisposition, prior...

info_outline Unlocking Wellness: Strategies for Busy Moms to Reclaim Energy and Confidence show art Unlocking Wellness: Strategies for Busy Moms to Reclaim Energy and Confidence

Decoding Fatigue

In this empowering episode of Decoding Fatigue 101, I sit down with the incredible Sarah Prise, a dedicated mother and wellness expert, to explore practical and effective strategies for busy moms to regain their energy and confidence. Sarah shares her personal journey through postpartum challenges and how these experiences have shaped her mission to help other moms prioritize their health and well-being. Key Topics Discussed: Sarah’s Personal Journey: Sarah opens up about her own struggles with postpartum challenges and how they inspired her to empower other moms. The Role of Physical...

info_outline Addressing Autoimmunity & Lyme: Shared Principles show art Addressing Autoimmunity & Lyme: Shared Principles

Decoding Fatigue

Welcome to today's insightful episode where we explore the shared principles in addressing autoimmune conditions and Lyme disease with our expert guest, Heather, also known as The Lyme Boss. Key Points Covered: 1. Key Principles for Addressing Autoimmunity and Lyme Disease 2. Understanding the Interconnection Between Lyme Disease and Autoimmune Conditions 3. Role of Functional Medicine vs. Conventional Approaches 4. Effective Strategies for Lyme Disease Remission and Autoimmune Disease Reversal 5. Multidimensional Approach to Chronic Conditions Heather wraps up the episode by emphasizing the...

info_outline The Gut-Autoimmune Connection show art The Gut-Autoimmune Connection

Decoding Fatigue

Designed to unravel the intricate link between our gut health and autoimmune diseases.  In this series, starting with today's episode, I will delve deep into the world of microbiomes, probiotics, and the role they play in our body's immune response. Each episode will bring you expert insights, scientific breakthroughs, and actionable advice on how to nurture your gut for overall health and wellbeing. We'll explore how simple lifestyle changes can help manage and even prevent common autoimmune conditions. Whether you're already living with an autoimmune disease, or just interested in...

info_outline From Procrastination to Productivity show art From Procrastination to Productivity

Decoding Fatigue

Explore the common challenges of procrastination faced by busy ambitious women and how it contributes to fatigue and burnout. Meet Christiane, the powerhouse behind the top-ranked podcast show Happy Healthy Hustle! 🎙️ As an accountability coach and wellness expert, she's dedicated to helping female entrepreneurs like you optimize their health and mindset for peak productivity and confidence. 💪 With her signature topics including quick productivity strategies, stress management techniques, and embracing positive habits for success Christiane brings a wealth of knowledge and...

info_outline Thyroid Testing Demystified show art Thyroid Testing Demystified

Decoding Fatigue

In this episode of  I delve into the world of thyroid testing. I'll explain the process and the significance of each test, breaking down complex medical jargon into understandable terms. Most importantly, I'll share the critical questions that you need to ask your doctor to get a comprehensive understanding of your thyroid health. Whether you've just started your thyroid health journey or you're looking for deeper insights, this episode is packed with valuable information that will empower you to take charge of your health.  Tune in and demystify thyroid testing with me!

info_outline Periods are too painful or too much, or none at all! show art Periods are too painful or too much, or none at all!

Decoding Fatigue

So you've heard about starting your periods early and PMS... What about menorrhagia? Dysmenorrhoea? Amenorrhoea? Tune in for more breakdown into what female hormonal imbalances can cause!  

info_outline What comes after the Adrenals and the Thyroid? The ovaries of course! show art What comes after the Adrenals and the Thyroid? The ovaries of course!

Decoding Fatigue

Do you have Fatigue, Body aches and Brain Fog? Do you think your thyroid could be the cause? How about if you have fixed your thyroid and you still feel, tired, stressed out, no libido? What would you and your practitioner address next? Remember the hierarchy of the endocrine system?  Always address the adrenals first, then the thyroid then your ovaries that produce your sex hormones! Check out the 5 drivers of ovarian hormonal imbalances. I then go to address 2 of the 6 common disorders in the reproductive years of women. Later we look at perimenopause and menopause. Ah! The joys of...

info_outline A whole gamut of tests for your thyroid! show art A whole gamut of tests for your thyroid!

Decoding Fatigue

Is it enough to check your TSH (Thyroid Stimulating Hormone)? How about just adding the T4 (Thyroxine) hormone to the panel of tests? -   If that is all you test, you have to assume that T4 is converting to T3 (in the serum), therefore driving the cell's metabolic machinery. Unfortunately, everyone's conversion happens at different rates!   To know, you must assess T3 and the ratio of T3/T4 What if too much T4 has been converted to RT3 - and therefore even with normal T3 serum levels there may be a metabolic block to its action? To know this ratio, you must assess RT3 and...

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More Episodes

In this empowering episode of Decoding Fatigue 101, I sit down with the incredible Sarah Prise, a dedicated mother and wellness expert, to explore practical and effective strategies for busy moms to regain their energy and confidence. Sarah shares her personal journey through postpartum challenges and how these experiences have shaped her mission to help other moms prioritize their health and well-being.

Key Topics Discussed:

  1. Sarah’s Personal Journey:
    • Sarah opens up about her own struggles with postpartum challenges and how they inspired her to empower other moms.
  2. The Role of Physical Fitness:
    • Discover the impact of physical fitness on energy levels and mood. Sarah offers simple exercise routines that can be easily incorporated into a busy mom's daily schedule.
  3. Understanding Root Causes:
    • Learn about the common underlying factors that affect moms' energy and vitality. Sarah explains how addressing these factors holistically can lead to lasting improvements in well-being.
  4. Mindfulness Practices:
    • Sarah shares her top tips for integrating mindfulness into daily life to reduce stress and anxiety, even amidst a busy schedule.
  5. Guilt-Free Self-Care:
    • Effective strategies for moms to carve out time for self-care without feeling guilty. Sarah provides practical advice on how to start prioritizing personal well-being alongside family needs.

Key Takeaways:

  • Inspiration from Sarah’s Journey: Real-life insights on overcoming postpartum challenges.
  • Fitness Tips for Busy Moms: Easy exercises to boost energy and enhance mood.
  • Holistic Health Approaches: Addressing root causes of fatigue and vitality issues.
  • Mindfulness for Stress Relief: Simple practices to incorporate into daily routines.
  • Prioritizing Self-Care: Practical strategies for guilt-free self-care.

Call to Action:

Don't miss this inspiring and informative episode! Tune in now to learn from Sarah's experiences and gain actionable tips to reclaim your energy and confidence. Click the link in my bio to listen to the full episode and explore other insightful conversations on Decoding Fatigue 101.

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