#173 How to Use ChatGPT to Make Sense of Your Health Data
Release Date: 04/10/2025
#201 Building True Mental Toughness with Tony Ricci
Hart2Heart with Dr. Mike Hart
In this episode of the Heart to Heart podcast, Dr. Mike Hart chats with Tony Ricci, an athletic performance and mental health coach for athletes. Tony shares his fascinating journey from studying exercise physiology to working with elite athletes like MMA fighter Chris Weidman. They discuss the critical impact of mental resilience on athletic performance, practical strategies for mental and physical training, and bridging the gap between nutrition, conditioning, and mental skills training. Additionally, the conversation touches on the role of technology like HRV and sleep tracking in athlete...
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#200 Rethinking LDL and Longevity with Greg Mushen
Hart2Heart with Dr. Mike Hart
In this episode of the Heart to Heart Podcast, Dr. Mike Hart sits down with Greg Mushen, a former tech professional turned health advocate, to discuss his incredible journey of transforming his body and lifestyle. Greg shares insights from his background growing up in a medical family and how early exposure to health experiments sparked his long-lasting interest in nutrition and fitness. He details his significant body transformation starting at age 47, the role of tracking macros and engaging in strength training, and the importance of key habits like walking 17,000 steps a day. The...
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#199 How to Train Like a Pro Fighter with Dr. Corey Peacock
Hart2Heart with Dr. Mike Hart
In this episode of the Heart to Heart podcast, Dr. Mike Hart interviews Dr. Corey Peacock, an exercise physiologist and department chair at Nova Southeastern University. Dr. Peacock discusses his diverse background, from establishing the Fight Science Laboratory to working with elite MMA fighters at Kill Cliff Fight Club. The conversation covers advanced training methods, including zone-based cardio, strength and conditioning exercises, and recovery protocols. Listeners gain insights into the importance of athletic balance, the role of power versus strength in MMA, and the efficacy of various...
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#198 How to Reverse Insulin Resistance
Hart2Heart with Dr. Mike Hart
In this solo podcast episode, Dr. Mike Hart delves into the intricacies of insulin resistance, a prevalent yet misunderstood condition. The episode covers the fundamental role of insulin, what happens during insulin resistance, and its linkage to various diseases like diabetes and heart disease. It includes a detailed discussion on how to measure insulin resistance using markers like triglyceride to HDL ratio, fasting insulin, fasting glucose, and hemoglobin A1c. Dr. Hart also explains the significance of advanced glycation end products (AGEs) and how they contribute to aging and diabetes....
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#197 Why Your Brain Needs Friends with Dr. Ben Rein
Hart2Heart with Dr. Mike Hart
In this episode, host Dr. Mike Hart welcomes neuroscientist and author Dr. Ben Rein to discuss his new book, 'Why Brains Need Friends: The Neuroscience of Social Connection.' Dr. Rein shares his journey in neuroscience, his research on autism and MDMA, and his pivot towards science communication. They delve into the devastating effects of loneliness, comparing its impact on mortality to smoking 15 cigarettes a day, and explore why human connections are critical for our brain health. Dr. Rein also discusses the benefits of having pets, the intricate balance of social interactions across...
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#196 Rethinking Protein and Recovery with Dr. Jose Antonio
Hart2Heart with Dr. Mike Hart
In this episode of the Heart to Heart podcast, Dr. Mike Hart chats with Dr. Jose Antonio about the evolution and impact of sports nutrition research, particularly focusing on creatine and protein consumption. Dr. Antonio shares his journey from studying muscle physiology to pioneering research in sports nutrition, highlighting the initial skepticism in the scientific community and the eventual acceptance of supplements like creatine. They also delve into the benefits of various supplements for athletic performance, the ongoing debates in the medical field regarding supplementation, and...
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#195 How to Eat for Satiety with Dr. Ted Naiman
Hart2Heart with Dr. Mike Hart
In this episode of the Heart to Heart podcast, Dr. Mike Hart sits down with Dr. Ted Naiman, a family medicine physician from Seattle with a passion for diet and exercise. They discuss the importance of family physicians in healthcare, Dr. Naiman's personal fitness transformation focusing on a high-protein, low-carb diet, and the significance of satiety over counting calories. Dr. Naiman shares his views on effective exercise routines, optimal macronutrient ratios, and the advantages of front-loading protein. They also delve into insulin resistance, the use of fasting triglycerides as a marker,...
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#194 Unraveling Imposter Syndrome and Embracing Transformation Through Storytelling | Featuring Serena Choo
Hart2Heart with Dr. Mike Hart
In this episode of the Heart to Heart podcast, host Dr.Mike Hart welcomes author Serena Choo, who delves into her journey of writing and overcoming imposter syndrome. They discuss Serena's second book, 'The Monkey and the Way of Zen,' which contains 28 short Zen-inspired stories aimed at providing readers a relaxing and reflective experience. Choo shares insights into the origins of her work, the importance of letting go and subtracting complexities from life, and how personal transformation can be achieved without the burden of constant goal-setting. Additionally, they touch upon topics such...
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#193 Debunking Health Myths and Optimizing Nutrition with Alex Leaf
Hart2Heart with Dr. Mike Hart
In this episode of The Heart to Heart podcast, host Dr. Mike Hart interviews Alex Leaf, an independent nutritional researcher renowned for debunking nutritional misinformation on social media. The discussion covers topics such as the benefits of collagen for skin health, the potential advantages of ketogenic diets for athletes, and the truth behind various nutrition myths including the effects of soy on testosterone and semen retention. Alex also shares his insights on intermittent fasting, ideal protein intake, and the debate over seed oils. The conversation concludes with their...
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#192 Exploring Modern Therapy: From Psychedelics to AI with Rav Arora
Hart2Heart with Dr. Mike Hart
In this episode of The Heart to Heart podcast, host Dr. Mike Hart welcomes back Rav, an author and host of the Illusion of Consensus podcast. The conversation delves into Rav's evolving interests, from his initial focus on COVID-19 and myocarditis to his current pursuit of a more holistic and spiritually grounded life. Rav discusses his journey through rigorous psychotherapy, aided by psychedelics, to uncover subconscious patterns and improve his overall well-being. The discussion also touches on the utility of AI tools like ChatGPT as supplementary therapy, the impact of social media on Gen...
info_outlineIn this episode of Hart2Heart, Dr. Mike Hart dives into basic tips and tricks on how to use ChatGPT to make sense of your health data. Dr. Hart explains how to use AI for medical reports and blood work to getting personalized health tips. Dr. Hart also walks through how it can help with everything from creating daily wellness routines and supporting mental health to doing your own health research and even understanding genetic test results. Dr. Hart stresses that AI is not a replacement for a real doctor but can be a powerful tool, helping you feel more informed, and well versed in your own health data.
Show Notes:
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(0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart
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(0:15) Dr. Hart introduces today’s solo episode topic: How to Use AI to interpret Health Data
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(1:00) AI for medical imaging
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(4:30) Interpreting blood work with AI
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(9:30) Skin Conditions - How far can AI diagnose visual symptoms?
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(10:30) AI for symptom analysis
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(13:30) Optimizing blood markers with lifestyle, supplements & pharma
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(17:00) ChatGPT as a therapist - the emerging evidence
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(21:00) How to optimize your day with productivity tools
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(24:30) Preparing for doctor appointments using AI insights
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(25:30) Genetics & AI - making sense of 23andMe and pill check reports
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(26:30) Final thoughts
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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.
Connect on social with Dr. Mike Hart:
Social Links:
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Instagram: @drmikehart
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Twitter: @drmikehart
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Facebook: @drmikehart