Hart2Heart with Dr. Mike Hart
Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. This is his podcast.
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#182 Uncovering Health Benefits within Common Household Products
07/03/2025
#182 Uncovering Health Benefits within Common Household Products
In this solo episode, Dr. Mike Hart shares practical household changes to improve your health. He covers the benefits of fluoride-free water, clean air using purifiers and snake plants, and safer cooking with titanium cookware. Dr. Hart also explains why switching to glass containers and optimizing your sleep environment can make a big difference in daily wellness. Packed with actionable tips and product recommendations to support your health journey. (Air Purifier) (00:00) Introduction to Household Health Improvements (01:00) The Benefits of Fluoride-Free Water (02:00) “The more fluoride water that kids consume, the lower their overall IQ is.” (05:30) Dangers of BPA and Choosing the Right Water Bottle (10:00) Improving Air Quality with Air Purifiers (15:00) The Surprising Benefits of Snake Plants (17:30) Choosing Safe Cookware (22:00) Switching to Glass Tupperware (24:00) Enhancing Sleep Quality (27:30) Conclusion and Future Topics --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#181 Breaking the Prescription Cycle: Empowering Health with Dr. Kwadwo
06/26/2025
#181 Breaking the Prescription Cycle: Empowering Health with Dr. Kwadwo
In this episode of The Heart to Heart podcast, Dr. Mike Hart welcomes back Dr. Kwadwo Kyeremanteng to discuss his new book, 'Prevention Over Prescription.' The conversation covers various aspects of health, focusing on how to avoid the need for medications by adopting healthier lifestyle choices. Key topics include the importance of nutrition, particularly increasing protein intake, consistent exercise, and stress management techniques.Dr. Kyeremanteng emphasizes the role of sleep quality, community building, and finding a purpose in life as essential pillars of health. Both doctors share personal anecdotes and practical tips for making sustainable lifestyle changes. Guest Bio and Links: Dr. Kwadwo Kyeremanteng is a board-certified intensive care and palliative care physician, as well as a department head at a major Canadian hospital and a respected medical educator. He is the author of Prevention Over Prescription and the founder of Guided Nutrition, a wellness-focused supplement company designed to help people improve their health through evidence-based lifestyle strategies. Drawing from over 15 years of ICU experience, Dr. Kwadwo specializes in metabolic health, longevity, and the practical tools needed to prevent chronic disease. His work focuses on empowering patients to take control of their health through simple, sustainable changes—long before they end up in the hospital. Dr. Kwadwo is also the host of the Quadcast and a trusted voice on social media, where he shares clear, actionable insights on fitness, nutrition, purpose, and mental wellbeing. Listeners can learn more about Dr. Kwadwo Kyeremanteng at , on IG , and on – by Dr. Kwadwo Kyeremanteng Timecodes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Dr. Kwadwo Kyeremanteng to the show (0:30) Discussing the New Book: Prevention Over Prescription (01:00) Hockey Talk and Personal Fitness (03:30) The Importance of Metabolic Health (06:00) Exercise and Consistency (12:00) "You're either gonna suffer one way or another. It's way better to suffer on the treadmill than to suffer in the ICU." (15:00) Nutritional Advice and Protein Intake (23:00) Stress Management and Community (29:00) Making a Difference in Patient Care (30:00) Stress Management Techniques (31:00) The Importance of Community and Relationships (32:30) Sleep Quality and Its Impact (35:30) The Prescription Trap (46:00) Lab Markers for Health --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#180 Why Your Clean Diet Might Be Wrong: My Omega-3 and Inflammation Findings
06/19/2025
#180 Why Your Clean Diet Might Be Wrong: My Omega-3 and Inflammation Findings
In this solo episode, Dr. Mike Hart delves into the surprising results of his recent fatty acid test. Despite maintaining a clean diet that excludes seed oils and includes supplements like Omega-3 fatty acids, the test revealed elevated levels of inflammation markers. The episode covers detailed analysis of Omega-3 index, EPA, DHA, and AA levels, and the significance of each in cardiovascular health and inflammation. Dr. Hart discusses dietary changes, such as increasing EPA intake and eliminating almond butter, to address these findings. He also plans to retest in the future and monitor improvements in his inflammatory markers and overall health. (00:00) Introduction and Podcast Overview (01:30) Shocking Fatty Acid Test Results (01:30) Detailed Breakdown of Omega-3 Index (02:30) EPA and DHA Analysis (03:30) Arachidonic Acid and Inflammation (04:30) AA to EPA Ratio and Its Importance (11:30) Steps to Improve Fatty Acid Profile (16:00) Additional Health Markers and Final Thoughts (24:00) Conclusion and Future Plans --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#179 The Truth About TRT and Estrogen
06/12/2025
#179 The Truth About TRT and Estrogen
Are testosterone injections destroying your hair—or your sex drive? In this no-nonsense episode of Hart2Heart, Dr. Mike Hart welcomes back men's health coach Ali Gilbert for a deep dive into testosterone replacement therapy (TRT), estrogen panic, and what’s really driving results in men’s health. They explore the truth about DHT and Finasteride, the emotional and physical effects of HCG, the difference between injections vs. creams, and the most common mistakes men make when trying to optimize hormones. Plus: how your cardio might be more anabolic than you think. Ali also shares her personal journey through breast implant illness and recovery, offering a cautionary tale about intuition, inflammation, and medical gaslighting. Whether you're navigating hormone therapy or just trying to feel better and think clearer, this episode is packed with gold. Ali Gilbert is a men’s health expert and founder of Silverback Coaching, specializing in concierge fitness and hormone optimization for men. With over two decades of experience, Ali has become known as the "Queen of Men's Health" for her integrative approach to training, TRT education, and lifestyle management. She’s a speaker, educator, and creator of the Silverback Summit—a conference devoted entirely to cutting-edge men’s health practices. Follow Ali Gilbert: Instagram: Website: Silverback Summit: Show Notes: 00:00 Welcome back + introducing Ali Gilbert 01:00 Breast Implant Illness: Ali’s personal story 07:00 Symptoms and recovery from removal 10:00 The thyroid link and post-op results 12:00 Educating partners on TRT 14:45 Estrogen, aggression, and calming effects 16:30 The DHT misunderstanding 20:00 Injectable vs cream testosterone 22:00 Frequency, compliance, and optimal protocols 26:00 The truth about HCG and testicle size 30:00 Estrogen panic and Arimidex overuse 35:00 Why high estrogen symptoms are misunderstood 38:00 Aromatase in fat tissue + insulin resistance 41:00 Androgen receptor sensitivity and testing 44:00 The hype and limits of injectable l-carnitine 47:00 Zone 2 cardio and why it’s anabolic 51:00 How to train for longevity, not ego 55:00 Weak handshakes, posture, and presence 58:00 Flat benching: the shoulder destroyer? 59:00 Final thoughts and Silverback Summit info Follow Dr. Mike Hart: Instagram: Twitter: Facebook: Thank you for listening!
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#178 The Path to Sexual Freedom | Feminine Energy, BDSM & Reclaiming Submission with Nicolle Hodges
06/05/2025
#178 The Path to Sexual Freedom | Feminine Energy, BDSM & Reclaiming Submission with Nicolle Hodges
In this episode of Hart2Heart, Dr. Mike Hart sits down with returning guest, Nicolle Hodges for a raw, honest conversation about her journey through love, identity, and desire. What happens when polyamory no longer feels expansive, and actually leaves you emotionally scattered? Nicolle shares how stepping into a monogamous relationship helped her reconnect with her feminine energy and finally feel safe enough to surrender. She opens up about the surprising grief that came with letting go, including a powerful ritual to release the future she once imagined. The two also explore BDSM as a form of healing, not just kink, but a doorway to deeper embodiment and trust. Nicolle argues a new way to think about intimacy, power, and what it means to choose love on your terms. Nicolle Hodges is a Journalist, Author, Sexual Freedom Philosopher: Nicolle Hodges is the founder of Girls Who Say Fuck - an incubator for projects and conversations that instigate change. She is the author of 'Oh, the Places You'll Go Oh Oh' - a book about the power of female orgasms, fully illustrated and written in Dr. Seuss-style verse. She is the creator of Men Who Take Baths - an initiative where men in bubble baths are interviewed about what it means to "be a man." The movement advocates for gender equity through an interview series, art show, and group discussions. Educated as a broadcast journalist and a former television host for CTV Vancouver, Nicolle understands the power of creating spaces for profound connection through conversation. Her multi-faceted projects and campaigns are boundary-pushing and community-based, with the intention of questioning the way we've been told life is supposed to be. Listeners can learn more about Nicolle Hodges at her , her podcast - , and on IG Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart welcomes guest, and friend, Nicolle Hodges to the show (1:00) Nicolle’s identity evolution - from dominatrix to intimacy coach (5:00) Exploring polyamory and monogamy (7:00) Lack of depth and avoidance in polygamy relationships (9:45) Internal jealousy as a feminie instinct (10:00) ”I never felt safe and fully claimed by the masculine to actually allow myself to fully relax and to release into a depth of love that I knew I was never actually going to find.” (12:00) How to address healthy boundaries and recognize unhealthy ones (15:00) Monogamy is a conscious choice not a default (20:00) Transitioning from polygamous relationships (24:00) Experiencing the proper experience of grief (29:00) Nicolle’s collar - her symbol of chosen devotion (38:00) Conscious uncoupling (44:00) Her funeral for unborn children she idealized (48:00) Breaking generational trauma (55:00) BDSM - the psychology of flogging (57:00) Dominance as depth - pain as sensation (1:05:00) Normalizing erotic therapy - making space for sexual healing (1:14:00) Entry points and coaching for men and women --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#177 Sleep Apnea: The Hidden Fix for Energy, Focus, and Lifelong Wellness
05/15/2025
#177 Sleep Apnea: The Hidden Fix for Energy, Focus, and Lifelong Wellness
In this episode of Hart2Heart with host Dr. Mike Hart sits down with sleep expert Andrew Holmes about the real impact of sleep apnea, the power of CPAP therapy, and why REM and deep sleep matter more than you think. Together, they cover how home sleep testing compares to traditional labs, what poor sleep does to your hormones and cognition, and the most effective ways to treat sleep apnea and reclaim your energy. Guest Bio and Links: Andrew Holmes is a registered polysomnographic technologist and founder of Sleep Efficiency, a Canadian sleep diagnostics and consulting service. With over two decades of experience in clinical and home-based sleep testing, Holmes is recognized as a national expert in sleep medicine. He’s worked with the Ottawa Senators, appeared on CTV Morning Live, and provides veteran sleep support across Canada. Listeners can learn more about at Andrew and Sleep Efficiency at their , or on IG Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Andrew Holmes to the show (0:30) Andrew’s background in sleep medicine (2:00) Founding Sleep Efficency (4:30) Home testing vs. hospital labs (8:30) Understanding sleep stages (13:30) REM sleep and emotional p[rocessing (16:30) Challenges in treating Veterans' sleep issues (20:00) First signs of sleep apnea (25:30) Anatomy and sleep apnea (26:00) The role of anatomy in airway obstruction (30:00) Genetic factors and sleep apnea prevalence (32:30) CPAP therapy - the gold standard (36:30) Improvements in sleep metrics with CPAP (41:00) Total REM + deep sleep targets - the 3-hour rule (41:30) Sleep architecture and age (45:00) “The body craves routine. If you're constantly shifting your bedtime, you're throwing your sleep cycles into chaos.” (48:00) Ortho somnia and over-tracking pitfalls (50:00) How to improve CPAP compliance (53:00) Why mask fit and provider choice matter (59:00) Final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#176 The Rogue Lawyer & Dr. Mike Hart Uncensored: Trump, Media Manipulation, and the Conservative Choke
05/05/2025
#176 The Rogue Lawyer & Dr. Mike Hart Uncensored: Trump, Media Manipulation, and the Conservative Choke
After Canada's shocking Conservative defeat, Dr. Mike Hart sits down with The Rogue Lawyer, Phillip Millar to dissect what went wrong, who's to blame, and how to fix our cultural crisis. They kick things off by unpacking the election results - how a lead slipped away, why young people seem so checked out, and what it says about where Canada’s headed. They also talk about how our military’s falling apart, why young men are lost, and how people like Andrew Tate are filling the gap left by weak leadership and even weaker culture. Lastly, they dig into the safe supply drug programs, the rise of fentanyl in small towns, and the digital distractions that keep everyone arguing about nonsense while the country burns. Guest Bio and Links: The Rogue Lawyer, Phillip Millar is one of Canada's top trial lawyers, former combat officer and business coach that tells it like it is. He offers an unfiltered view on institutional failures, national security, and legal reform. He engages in thought leadership via his Substack newsletter and speaks frequently on issues of national identity, sovereignty, and justice. Connect with The Rogue Lawyer at his , on IG , and on YouTube Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Today’s convo is an uncensored, no-holds-barred conversation about post Canadian election (2:00) Canada's political disillusionment and lost meritocracy (4:00) Housing crisis, youth malaise, and distractions in media (6:30) Why Pierre lost the youth vote (12:30) Trump's influence on Canadian politics (14:00) “Humans want to say they’re tough without doing hard things.” (16:00) Carney’s rise and Trudeau’s Ironies (21:30) Vast decline in Canada’s cities with safe supply and drug addiction issues (24:30) “Safe supply is just a prolonged death sentence.” (26:00) The military's collapse and DEI vs. warrior culture (27:00) James Topp and vaccine mandates (34:00) The Amish voting campaign (36:00) Parent role in politics (47:30) Modern masculinity and the lost virtue of strength (51:00) Testosterone and modern masculinity (52:00) DHT and testosterone impact (55:00) Porn and the collapse of motivation in men (58:00) Cuttlefish, beta males, and feminized strategy (1:02:00) Andrew Tate and modern masculinity (1:03:00) Latest on RFK's health initiatives (1:04:00) The controversy of fat shaming and obesity (1:12:00) Hockey scandal and consent issues (1:19:00) The role of media and public perception (1:25:00) What’s to come with self driving cars (1:31:00) Wrap up --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#175 Dr. Hart: What I Eat in a Day
04/24/2025
#175 Dr. Hart: What I Eat in a Day
In this Hart2Heart episode, Dr. Hart dives into what he eats every day and why he chooses those foods. He breaks down the science behind it all, like his supplement routine, when he eats, and what helps him sleep better. You'll see how he juggles lots of protein, brain food, and a flexible plan, while still treating himself now and then. Resources: Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces today’s solo topic: “What I eat in a day” (1:45) Morning routine and shake ingredients (3:30) Macronutrient priorities - protein and calories (6:30) Nootropic nutrition - Gaba for calm energy (8:00) First real meal - eggs and Quest bar (12:30) Mid day snack - Better Bovine Jerkey (14:00) Pre-workout routine - gluten-free sourdough & almond butter (16:00) Pre-workout shake - creatine, citrulline, beta-alanine (20:00) Post-workout shake - whey, blueberries, and greens (21:30) Dinner breakdown - grass-fed beef, rice, avocado (23:30) Spice, sleep, and digestive enzymes (27:00) Weekend variations and eating out (29:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#174 Dr. Hart’s Supplement Stack | What I Take and Why
04/17/2025
#174 Dr. Hart’s Supplement Stack | What I Take and Why
In this episode of Hart2Heart, Dr. Mike Hart breaks down his comprehensive supplement stack, divided into morning, afternoon, pre-workout, and nighttime routines. From neuroprotective agents like saffron and acetyl-L-carnitine to mitochondrial powerhouses like PQQ and CoQ10, each choice is supported by clinical studies and biochemical rationale. Dr. Hart also breaks down how to enhance brain function, support cardiovascular health, improve sleep, and optimize hormonal balance. Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart does a solo covering his supplement stacks (1:00) Morning stack - saffron, alcar, cognitive health (5:00) Major benefits to nattokinase (8:00) Vitamin k2 benefits (10:30) Fat soluble vitamins - vitamins A,D,E,K (11:40) Autophagy and anti-aging - spermidine and supplement timing (13:00) Beta-Alanine - performance and dosing strategy (14:00) Afternoon stack - zinc, boron, and testosterone balance (21:00) Vitamin D & synergistic support (22:30) Pre-workout stack - creatine, citrulline, beta-alanine, and HMB (26:00) Nighttime stack - sleep optimization with magnesium and apigenin (30:00) Fish oil: heart, brain, and REM sleep benefits --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#173 How to Use ChatGPT to Make Sense of Your Health Data
04/10/2025
#173 How to Use ChatGPT to Make Sense of Your Health Data
In this episode of Hart2Heart, Dr. Mike Hart dives into basic tips and tricks on how to use ChatGPT to make sense of your health data. Dr. Hart explains how to use AI for medical reports and blood work to getting personalized health tips. Dr. Hart also walks through how it can help with everything from creating daily wellness routines and supporting mental health to doing your own health research and even understanding genetic test results. Dr. Hart stresses that AI is not a replacement for a real doctor but can be a powerful tool, helping you feel more informed, and well versed in your own health data. Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces today’s solo episode topic: How to Use AI to interpret Health Data (1:00) AI for medical imaging (4:30) Interpreting blood work with AI (9:30) Skin Conditions - How far can AI diagnose visual symptoms? (10:30) AI for symptom analysis (13:30) Optimizing blood markers with lifestyle, supplements & pharma (17:00) ChatGPT as a therapist - the emerging evidence (21:00) How to optimize your day with productivity tools (24:30) Preparing for doctor appointments using AI insights (25:30) Genetics & AI - making sense of 23andMe and pill check reports (26:30) Final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#172 How to Use the 9 Spectrums of Light for Better Sleep, Energy, and Health
03/27/2025
#172 How to Use the 9 Spectrums of Light for Better Sleep, Energy, and Health
In this episode of Hart2Heart, Dr. Mike Hart breaks down all nine spectrums of sunlight, offering a detailed guide to understanding light as both a healing modality and a lifestyle enhancer. Dr. Hart discusses how to boost mood through UVA exposure, and how to regulate your circadian rhythm with blue light. Dr. Hart also provides practical advice on leveraging natural light to optimize energy, sleep, immunity, and brain function. He also dives into the therapeutic uses of red, green, and infrared light, discusses the potential risks of overexposure, and demystifies common misconceptions about sunlight’s impact on health. Resources: Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces today’s topic - How to use the light spectrums to your benefit (1:30) Overview of the 9 spectrums of light (1:45) UVA rays - risks, benefits, and nitric oxide (5:00) UVA’s impact on dopamine and mood (7:30) UVB rays - risks, benefits (9:30) UVB, autoimmune diseases, and cardiovascular health (12:30) UVB’s role in reducing certain cancers (13:15) Blue light - circadian reset and cortisol (18:00) Blue light devices and Light Therapy Glasses (19:30) Green light - migraine therapy and calm (22:30) Yellow light - what we know (23:45) Red light - mitochondria, skin, and recovery (26:00) Photobiomodulation and cognitive enhancement (28:00) Near infrared light - deep tissue penetration (30:30) Mid and far infrared light (38:00) Using light for health (39:00) Final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#171 Two Science-Backed Strategies to Slow Aging
03/20/2025
#171 Two Science-Backed Strategies to Slow Aging
In this episode of Hart2Heart, host Dr. Mike Hart dissects the science of aging and how to slow it down by optimizing cellular health. He breaks down two key strategies: autophagy and senolysis. Autophagy, the body’s process of clearing out damaged cells, can be activated through fasting, cold plunges, sauna therapy, and high-intensity interval training. Dr. Hart also shares key supplements that promote autophagy. Senolysis focuses on eliminating ‘zombie’ cells, damaged cells, that contribute to aging and inflammation. Dr. Hart explains how this process can be enhanced through similar lifestyle strategies and specific supplements like fisetin and quercetin. Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces today’s topic - How to slow againg (0:45) Understanding aging at the cellular level (2:30) Strategy #1: Autophagy - The body’s self cleaning process (4:00) Optimal benefits of fasting (5:00) Behavioral factors to induce autophagy (7:00) Benefits of ketosis for anti-aging (9:15) Supplements to induce autophagy (21:30) Strategy #2: Senolysis - eliminating “zombie” cells (22:45) Behavioral factors for Senolysis (25:00) Benefits of sauna for aging (26:30) Benefits to cycle to clear our zombie cells (30:00) Closing thoughts Supplements/Resources Mentioned: Where to buy Supplements - Spermidine - Mimics fasting effects and promotes cellular regeneration. Berberine - Helps regulate blood sugar and may mimic Metformin’s longevity benefits. Quercetin - An antioxidant that supports immune health and autophagy. Resveratrol - Found in red wine, linked to longevity and anti-aging benefits. Curcumin - Anti-inflammatory compound from turmeric; supports brain and joint health. EGCG (from Green Tea) - May boost autophagy but could impact testosterone levels. Boron - Reduces inflammation and increases free testosterone by lowering SHBG. Fisetin - A flavonoid that helps remove senescent (zombie) cells and reduces inflammation. --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#170 The Top 5 Methods to Improve Cardiovascular Health
03/13/2025
#170 The Top 5 Methods to Improve Cardiovascular Health
In this episode of Hart2Heart, Dr. Mike Hart breaks down the science behind VO2 max, your body’s ability to use oxygen efficiently, and why it’s not just for elite athletes. Dr. Hart covers five key ways to improve your cardiovascular fitness such as: Zone 2 training and high-intensity workouts to strength training and sauna sessions. Dr. Hart also covers simple techniques like nasal breathing and explores the latest research on supplements and peptides that could give you an edge. Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart covers a solo episode on: Optimizing Cardiovascular Health (0:45) Benefits of improving VO2 max (3:00) Five methods to improve cardiovascular health (3:15) One - mitochondrial biogenesis & zone 2 training (3:30) Why zone 2 cardio matters (7:00) How much zone 2 cardio does one need for general health (10:00) Benefits of fasting and ketosis (11:30) Benefits of exogenous ketones (12:30) Cold exposure & high rep training for mitochondrial growth (16:00) Two - lactate threshold & high-intensity interval training (HIIT) (21:00) Supplements for boosting lactate threshold - beta-alanine, citrulline malate (26:30) Three - stroke volume & cardiac output (33:00) The role of sauna & heat therapy (34:00) Four - capillary density & oxygen transport (34:30) High rep training (36:30) Five - respiratory efficiency & CO2 tolerance (38:00) Benefits of mouth taping (40:30) Recap (44:00) Peptides worth exploring --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#169 How to Cultivate Deeper Connection, Intimacy, Wellness & Personal Transformation with Candice Horbacz
03/06/2025
#169 How to Cultivate Deeper Connection, Intimacy, Wellness & Personal Transformation with Candice Horbacz
In this episode of Hart2Heart, host Dr. Mike Hart sits down with Candice Horbacz, host of Chatting with Candice, for a deep dive into love, intimacy, and personal growth. She shares her journey from the adult industry to becoming a sought-after voice on relationships and polarity, offering raw and thought-provoking insights along the way. Candice explains the importance of understanding love languages, building emotional connection, the role of psychedelics in relationship therapy and the often-overlooked impact of a partner’s hormonal cycle. Plus, they discuss biohacking and give tips on cold plunges, red light therapy, and peptides for optimizing physical and mental well-being. Guest Bio and Links: Candice Horbacz is a podcast host and speaker known for her deep conversations on relationships, personal growth, and psychology. As the host of Chatting with Candice, she has interviewed thought leaders across various fields, bringing fresh insights into love, connection, and human behavior. Listeners can learn more about Candice at her , her , and on IG Resources: Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Candice Horbacz to the listeners (0:40) Candice's background and podcast journey (1:45) The science of connection - what it means for men & women (3:30) The value gained from knowing love languages (4:30) Technology kills the vibe (9:00) How to intentionally maintain the relationship by analying your love language (18:00) How to introduce novelty into your relationship (22:00) How to audit the relationship to improve it (26:30) How to balance ambition and quality time (28:10) ”Don't punish behavior that you want repeated.” (33:00) The role of therapy and why it’s controversial (35:00) Three tips how men want to be treated (35:25) “Am I talking to him like a fool or a king?” (38:00) Action-oriented approach to therapy (39:10) Small steps to improving relationships (40:00) MDMA psychedelics in relationships (42:00) The role of facilitators in psychedelic therapy (43:30) Anchoring explained (45:30) Facilitated psychedelic therapy - connect with Candice for resources (48:00) Take on texting? Do we need to check in constantly? (52:30) Benefits of supporting women's cycles as a partner (58:30) Leveraging A.I in relationships (1:00:00) Is Viagra a massive mood kill? (1:05:00) Biohacking - red light therapy and peptides (1:08:00) Benefits of red light wands (1:11:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#168 Canada's Crisis: Is DOGE the Solution?
02/27/2025
#168 Canada's Crisis: Is DOGE the Solution?
In this episode of Hart2Heart, Dr. Mike Hart sits down with Daniel Ari Freiheit, better known as Lion Advocacy on X to dive deep into government inefficiencies, civil liberties, and economic policies. As a corporate commercial lawyer in Ontario, Dan has been outspoken about vaccine mandates, employment rights, and the growing concerns around government spending. In this conversation, Dan and Dr. Hart tackle pressing issues like carbon taxes, MAID expansion, the fentanyl crisis, and even the provocative idea of Canada becoming the 51st state. They also explore what a Department of Government Efficiency (DOGE) could uncover, from wasted resources to bureaucratic mismanagement, and how it could reshape Canada’s political landscape. Guest Bio and Links: Dan Ari Freyheit, known as Lion Advocacy on X, is a corporate commercial specialist in Ontario with expertise in employment law and conflict resolution. He became a vocal advocate on social media during the covid pandemic, highlighting employment injustices and government overreach. Listeners can learn more about Dan Ari Freyheit at his , , and on X Resources: Previously on Hart2Heart - Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Daniel Ari Freiheit to the listeners (2:00) Government waste - where is tax money going? (6:00) Mark Carney: Trudeau 2.0? (11:00) Freezing bank accounts & civil liberties (14:00) Food banks and economic crisis (16:00) Fentanyl crisis and Safe Supply programs (21:00) Medical Assistance in Dying (MAiD): compassion or cost-saving measure? (31:00) The redistribution of carbon tax money (35:30) The vaccine debate and public perception (40:30) Canada-U.S. relations and tariffs (42:00) Will Canada become the US 51st state? (54:30) Refugee policies and social services (58:00) Defunding the CBC: pros and cons (1:00:00) Final thoughts - wrap up --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#167 How To Safely Taper Off Antidepressants and Antipsychotics with Dr. Josef Witt-Doerring
02/20/2025
#167 How To Safely Taper Off Antidepressants and Antipsychotics with Dr. Josef Witt-Doerring
In this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Josef, a psychiatrist specializing in helping patients safely taper off psychiatric medications. Dr. Josef reveals the devastating truths about the dangers of antidepressants, including the little-known condition of protracted withdrawal, which can cause severe brain damage. Dr. Yosef also discusses the challenges of tapering off these medications and offers practical advice on how to do so safely. He highlights the importance of a slow, flexible taper and the benefits of a paleo diet and regular exercise. Guest Bio and Links: Dr. Josef Witt-Doerring is a board-certified psychiatrist with a specialization in identifying and treating psychiatric adverse drug reactions. He is the founder of The Taper Clinic, which operates in 10 states across the U.S. Dr. Josef and shares his knowledge and experiences to raise awareness about the dangers of psychiatric medications. Learn more about Dr. Josef at his , on IG , and on YouTube Resources: Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Dr. Josef to the listeners (3:00) Honest critique of psychiatric practices (6:00) Reason Dr. Josef left the pharmaceutical industry (8:00) The reality of protracted withdrawal – a condition most doctors don’t recognize (10:00) Which antidepressants are the hardest to quit? (16:30) The safe way to taper off antidepressants (21:00) The issue of sexual dysfunction & antidepressants (25:00) The dangers of antipsychotics - brain shrinkage and movement disorders (26:00) Antipsychotics can shrink your brain 10-15% (28:00) Long-term affects of psychiatric medications (32:30) Psychedelic-assisted therapy (37:30) A natural antidepressant that most people ignore (38:00) Recommended diet while tapering (40:15) Lithium Orotate (5mg) - safe, natural supplement that can help with anxiety (45:30) Most common withdrawal symptoms (48:45) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#166 How to Harness Sunlight, Red Light Therapy, and Fever to Combat Influenza | Dr. Roger Seheult
02/13/2025
#166 How to Harness Sunlight, Red Light Therapy, and Fever to Combat Influenza | Dr. Roger Seheult
In this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Roger Seheult, a physician and co-founder of MedCram, to discuss the science behind immune health, the power of sunlight, red light therapy, and the role of fever in fighting infections. Dr. Seheult shares his knowledge and experience on how infrared light, UV exposure, and lifestyle habits can help prevent respiratory illnesses like influenza. He also gives basic tips on how manage a fever early on without suppressing it too quickly, the real effectiveness of zinc, probiotics, and elderberry, and why green spaces and trees amplify infrared benefits. Guest Bio and Links: Dr. Roger Seheult is a board-certified pulmonary, critical care, and sleep medicine physician, as well as a professor at Loma Linda University and the University of California, Riverside. He is the co-founder of MedCram, a widely popular medical education platform with over 1.6 million subscribers on YouTube, known for simplifying complex medical topics. Dr. Seheult specializes in respiratory health, immune function, and the science of light therapy, offering evidence-based insights that bridge medicine and everyday wellness. Listeners can learn more about Dr. Roger Seheult at his , and on IG , and on YouTube Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Dr. Seheult from Medcram to the show (0:45) Dr. Seheult gives a brief background of himself and Medcram (3:30) Sunlight and its impact on health (7:15) Benefits of infrared light on the immune system (10:00) Practical ways to incorporate light therapy into daily life (18:00) Hot & cold therapy can enhance immune function (22:00) How to properly a fever - history of fever therapy in medicine (26:00) Best sauna practices for immune support (39:00) Preventing the common cold - basics and sleep (40:30) The role of sunlight in preventing illness (49:00) The impact of trees and green spaces on health (53:30) Natural remedies and supplements for the common cold (1:01:00) Symptom management for sore throat and cough (1:03:00) Natural vs. over-the-counter treatments (1:13:30) Final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#165 How a Former JTF2 Sniper Rewires His Mind with Meditation & Psychedelics | Dallas Alexander
02/06/2025
#165 How a Former JTF2 Sniper Rewires His Mind with Meditation & Psychedelics | Dallas Alexander
In this episode of Hart2Heart, Dr. Mike Hart sits down with Dallas Alexander, a musician, former JTF2 special forces operator, and record-holding sniper to discuss how to cultivate the life you want post war. Dallas discusses PTSD and his opinion on how some veterans struggle while others grow, the role of meditation, journaling, and fitness in mental health. He also expresses his how psilocybin helped him process trauma, grief, and gain new perspectives. Lastly, Dallas talks about why he turned to music after leaving the military, his creative process, and finding purpose beyond the battlefield. Guest Bio and Links: Dallas Alexander is a former JTF2 special forces sniper, best known for his record-breaking 2.2-mile sniper shot during a mission in Iraq. After an intense career in the military, he transitioned into a new passion music and songwriting. Now based in Nashville, Tennessee, Dallas channels his experiences into powerful lyrics and storytelling. Listeners can learn more about Dallas Alexander at his , on IG , and on YouTube Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Dallas Alexander to the show (1:00) Dallas gives a brief background of himself (3:30) Life in the military (5:00) Mental resilience & PTSD (9:00) The role of meditation and journaling (15:00) The benefits of reading and preparation of war (21:00) Experiences of PTSD vs. PTG (23:00) Challenges of a victim mindset and isolation (26:30) How psilocybin helped process personal loss and trauma (35:00) Solo experiences with psilocybin (36:30) Facing the darkest parts of the mind (37:15) The reset and forming new habits (40:30) Peptides and hormone optimization (41:30) From military to music (51:30) How to cultivate a passionate community (53:00) Do percentages of gender representation really matter in the military (57:00) The legendary 2.2 mile sniper shot (1:30:30) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#164 Mark Sisson on Primal Living and How to Create a Blueprint For Longevity
01/30/2025
#164 Mark Sisson on Primal Living and How to Create a Blueprint For Longevity
In this episode of Hart2Heart, Dr. Mike Hart sits down with Mark Sisson, the founder of Primal Blueprint and Primal Kitchen, to dive into all things health, fitness, and longevity. Mark shares his journey from elite endurance athlete to a leading voice in primal health, breaking down what he's learned along the way. Mark breaks down his workout routine, and why metabolic flexibility is the key to lasting energy and fat burning. Mark also explains why most modern shoes are ruining your feet, how zone two cardio can transform your endurance, and what inspired his latest book, Born to Walk. Guest Bio and Links: Mark Sisson is the founder of Primal Blueprint and Primal Kitchen, a best-selling author, and a pioneer in the primal health movement. A former elite endurance athlete, he now focuses on nutrition, fitness, and longevity, helping people optimize their health through metabolic flexibility and ancestral living. Learn more about Mark Sisson IG Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Heart introduces Mark Sisson to the listeners (1:30) Mark Sisson's background and achievements (5:00) Diet and daily routine (10:30) Mark’s exercise philosophy and practices (13:00) Protein supplementation (21:00) Zone 2 cardio and endurance training (32:00) The reality of running injuries (33:00) Benefits of minimalist footwear (41:30) Blood work and health metrics (44:00) Prostate health and biopsy experiences (56:00) The role of alcohol in a healthy lifestyle (1:01:00) Mark's new book and Peluva --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#163 How to Treat Obesity: Behaviour Before Diet and Exercise
01/23/2025
#163 How to Treat Obesity: Behaviour Before Diet and Exercise
In this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Michael Mindrum, an obesity specialist from Nova Scotia. They discuss the complexities of obesity, explain why rates have skyrocketed in recent decades. Dr. Mindrum explores the genetic and environmental factors contributing to obesity, the importance of understanding the 'why' behind behavior change, and effective strategies for managing weight through diet, exercise, and medical treatments like GLP-1 agonists (e.g., Ozempic, Munjaro). Guest Bio and Links: Dr. Michael Mindrum practices general internal medicine. His interests are in metabolism, type 1 diabetes, type 2 diabetes, obesity, and the science and art of behavior change. He is passionate about patient education (information is power!), helping patients optimize their metabolic health with lifestyle, reducing medications when possible, and optimizing others in order to help others achieve their goals. He graduated from the University of Louisville School of Medicine and completed his residency training at the University of Hawaii, the University of Vermont, and Dalhousie University. He is a diplomate of the American Board of Obesity Medicine and has a Diploma in Counselling for Obesity Medicine. Connect with Dr. Michael Mindrum at his , and on X Resources: Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces Dr. Michael Mindrum to the listeners (0:30) Dr. Mindrum's background (2:00) A little history on the obesity epidemic (3:15) Genetics and environment (5:00) The relationship of mental health and obesity (8:30) The modern food environment (14:00) The key to sustainable health and behavioral change (17:00) Understanding the importance of “why” in behavioral change (19:00) Strategies for addressing ambivalence and overcoming bad habits (25:00) Is shame and guilt counterproductive? (30:00) Misunderstanding around prevention vs. treatment (32:00) Recommendations around dieting (35:30) In order to change behaviors check these four categories for change (38:00) Choosing the “rightest” choices of foods (43:00) Reasons lack of sleep works against your dieting strategies (45:00) Exercise recommendations for weight loss (50:00) Technology integration with exercise and weight loss (55:00) Medical therapies for obesity (1:00:30) What’s to come with obesity treatment --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#162 RFK Jr.'s War on Fauci & Chronic Disease | Dr. Andrew Huff Weighs In
01/09/2025
#162 RFK Jr.'s War on Fauci & Chronic Disease | Dr. Andrew Huff Weighs In
In this episode of Hart2Heart, Dr. Mike Hart welcomes back Dr. Andrew G Huff to discuss the latest on the political front. Dr. Huff, a former military infantryman turned scientist with degrees in psychology, engineering, security technology, and epidemiology, discusses the recent developments related to RFK Jr.'s stance on prosecuting Dr. Anthony Fauci, to potential actions of the new Republican caucus aimed at restoring public confidence in health authorities. Dr. Huff gives his views on chronic disease stemming from poor nutrition and fitness in the U.S., the complexities of vaccine policy under RFK Jr., and the strategies to address the fentanyl crisis. Guest Bio and Links: Dr. Andrew G. Huff is a renowned epidemiologist, former military infantryman, and deep state scientist with a PhD in epidemiology and postdoctoral work in artificial intelligence and complex systems at MIT. His extensive background includes working on health security and intelligence applications for the U.S. government. Dr. Huff is a vocal advocate for transparency and accountability in public health and government policies. Listeners can learn more about Dr. Andrew G. Huff at his , on X Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces Dr. Andrew Huff back to the show (0:30) Dr. Huff's background and expertise (1:45) The fate of Anthony Fauci - prosecution and accountability (5:30) Public trust and health authorities (7:00) The new caucus targets and strategies (14:30) Government transparency and corruption (18:00) RFK Jr.'s health policies and vaccine stance (26:00) The future of food regulation (30:00) Metamucil and cardiovascular health (36:00) Trump's stance on global conflicts (40:30) Israel-Palestine conflict and U.S. policy (45:00) Addressing the fentanyl crisis (54:30) Insider trading in Government (1:00:30) Ethics in FDA and pharma relationships --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#161 Detransitioners: The Overlooked Victims of Gender Ideology with Colin Wright
01/02/2025
#161 Detransitioners: The Overlooked Victims of Gender Ideology with Colin Wright
In this episode of Hart2Heart, Dr. Mike Hart is joined by evolutionary biologist, Colin Wright, to break down myths about the biology of sex and gender. Colin opens up about his experiences facing cancellation after challenging pseudoscience, diving into how gender ideology is affecting society, medicine, and public policy. Colin also talks about the stark differences between gender-affirming care and the struggles of detransitioners. Plus, he shares fascinating insights into the evolutionary roots of human sexual behavior and clears up some common misconceptions about masculinity and femininity. Guest Bio and Links: Colin Wright is an evolutionary biologist, academic advisor for the Society for Evidence-based Gender Medicine, Founding Editor of Reality’s Last Stand, and a fellow at the Manhattan Institute. He writes mainly about science, the biology of sex and sex differences, and gender identity ideology. Colin has written for The Wall Street Journal, Quillette, and The Times. You can follow him on X and IG , or read some of his work at the Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Colin Wright (00:28) Colin's background and controversy (02:00) The rise of gender ideology (04:00) Scientific pushback and personal consequences (06:00) The impact of gender ideology on children (07:30) Challenges faced by evolutionary biologists (23:00) The ‘reality’ of detransitioning (28:00) Comparing transitioning and detransitioning care (33:00) Insurance and gender identity disorder (35:30) Defining transgender and transsexual (38:30) Gender nonconformity and society (42:30) Biological basis of sexual orientation (48:00) Evolutionary perspectives on gender roles (56:45) Hypergamy and female mate selection (01:00:30) Final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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# 160 Green Light for Headaches, How Cold Plunges Activate Brown Fat, & Why Daylight Savings Needs to Go
12/26/2024
# 160 Green Light for Headaches, How Cold Plunges Activate Brown Fat, & Why Daylight Savings Needs to Go
In this episode of Hart2Heart, Dr. Mike Hart sits down with biohacker Thomas P. Seager. Tom discusses his background in environmental engineering and his research on disaster response and sustainability. He details the evolution of his career and how COVID-19 lockdown policies changed the trajectory of his career. Tom covers the benefits of cold therapy, including cold plunges and showers, highlighting their impact on metabolic health, brown fat activation, and psychological resilience. Tom also introduces the concept of green light therapy for treating migraines and other pains and explains its potential broader applications. Guest Bio and Links: Thomas P. Seager is a professor at Arizona State University in the School of Sustainable Engineering, focusing on disaster resilience and biohacking. He is the author of Uncommon Cold: The Science and Experience of Cold Plunge Therapy and creator of the Morozko Forge ice baths and My Green Lamp therapy device. Listeners can learn more about at , on IG Resources: Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces returning guest, Thomas Seager to the listeners (0:30) Tom gives a brief background of himself (2:00) How COVID-19 policies changed Tom’s career (3:00) Historical perspective on environmental engineering (5:30) Insights on cholera’s role in the birth of environmental engineering (8:30) "The body can heal itself if we give it the right environment." (11:00) Cold exposure and health benefits (16:00) Brown fat and metabolic health (19:30) Cold showers vs. cold plunges (25:00) Benefits of the mammalian reflex? (31:00) Benefits of sauna after cold plunge (35:30) Cold therapy and athletic performance (43:00) Heat shock proteins and cold plunge (45:00) History of cold adaptation (46:00) Green light therapy for migraines (55:00) Green light therapy for anxiety and pain (1:00:00) Daylight Savings Time and public health (1:05:30) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#159 Canada’s Healthcare Crisis | A Compassion Deficit and a Leaderless System
12/19/2024
#159 Canada’s Healthcare Crisis | A Compassion Deficit and a Leaderless System
In this episode of Hart2Heart Dr. Mike Hart is joined by Dr. Sohail Gandhi to discuss the issue of the family physician shortage in the province. With 16,000 licensed family doctors but only 9,500 practicing comprehensive care, Dr. Gandhi sheds light on the reasons behind the shortage, including administrative burdens, compensation issues, and lack of respect from the government. Dr. Hart and Dr. Gandhi discuss potential solutions like improving working conditions and revisiting the healthcare system structure, including introducing deductibles and private healthcare to alleviate stress on the public system. They also dive into the role of other healthcare providers, the impact of policy decisions on patient care, and the pervasive issue of burnout among healthcare workers. Guest Bio and Links: Dr. Sohail Gandhi practices family medicine in Stayner, Ontario and has been the Investigating Coroner of Simcoe County since 2001. A graduate of the University of Toronto, Dr. Gandhi is currently an assistant clinical professor at Queen’s University Medical School and a lecturer in medicine at the University of Toronto. He has held leadership positions at both the OMA and in the community, including Medical Staff Executive and Chief of Family Practice at Collingwood General and Marine Hospital, and Chair of the Board of the Georgian Bay Family Health Team. Listeners can learn more about Dr. Sohail Gandhi on his and X Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Dr. Sohail Gandhi to the listeners (1:30) Today’s topic: family physician shortage in Ontario (3:00) ”We've got 6,000 people already in Ontario who could do the job if we make, if we made the working conditions better.” (3:30) Misconceptions about the shortage (9:00) Solutions from other provinces (18:00) Role of pharmacists and nurse practitioners (21:30) Antibiotic resistance and healthcare challenges (28:00) Pharmacists in healthcare (30:30) Challenges in treating bladder infections (31:30) Coordinated care in Ontario (32:00) Primary care models and their effectiveness (36:30) Patient accountability in healthcare (39:30) Obesity and public health (45:30 Benefits of the Denmark healthcare system (49:00) Private vs. public healthcare systems (54:30) Burnout in the medical profession (58:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#158 Lead With Purpose | How To Guide Positivity and Growth Into Your Life with Jon Gordon
12/12/2024
#158 Lead With Purpose | How To Guide Positivity and Growth Into Your Life with Jon Gordon
In this episode of Hart2Heart host Dr. Mike Hart welcomes best-selling author and speaker, Jon Gordon, to discuss his transformative journey into positive leadership. Jon shares insights from his over 20 years of experience working with Fortune 500 companies and sports teams, emphasizing the importance of purpose, positive leadership, and overcoming personal wounds. Jon discusses his family's involvement in his business, the pivotal moments that shaped his career, and practical strategies such as gratitude walks and success journaling. Dr. Hart and Jon also explore the connection between spirituality, mental health, and performance, offering actionable advice for cultivating a positive mindset and resilience. Guest Bio and Links: Jon Gordon is a globally recognized keynote speaker, consultant, and bestselling author of 30 books, including The Energy Bus and The Power of Positive Leadership. He works with NFL, NBA, MLB teams, and Fortune 500 companies to foster positive leadership and team culture. Listeners can learn more about Jon Gordon at his , on X , and on YouTube Resources: Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Jon Gordon (0:30) John Gordon's background and career (2:30) “What I've learned is, it's more what you are. Demonstrating to your kids matters more than anything. And it's not as much being taught. It's about what's being caught.” (7:00) How defining purpose changed Jon’s life trajectory (10:30) “You can’t be stressed and grateful at the same time.” (13:00) The science and benefits of gratitude practices (18:00) “The root for the Greek word of anxious means to separate and divide. So when you're anxious, you feel separate and divided.” (20:00) Ego, connection, and flow state (25:30) Ego - “negative and positive” (34:00) The heart's sixth sense - intuition and consciousness (37:00) The impact of negative thoughts and brain health (39:30) The role of substances in brain function and thought patterns (45:30) Practical tips for gratitude and mindfulness (51:00) Jon on embracing the dark side (55:00) Understanding and embracing the dark side (56:00) “I do think your wounds serve a purpose.” (1:04:00) Conclusion and final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#157 Kelsi Sheren’s Integration Process with Psychedelic Therapy
12/05/2024
#157 Kelsi Sheren’s Integration Process with Psychedelic Therapy
In this episode of Hart2Heart, Dr. Mike Hart welcomes Kelsi Sheren back to discuss her advocacy for alternative therapies, including her testimony before government bodies on the benefits of psychedelics for veterans and mental health as a whole. She shares her clinical trial experience with synthetic psilocybin and the challenges in accessing such therapies due to bureaucratic red tape. Kelsi shares the importance of integration in healing, the proper ways to integrate plant medicine, the stigma surrounding men’s mental health, and practical tools like breathwork to manage PTSD and anxiety. Guest Bio and Links: Kelsi Sheren is a veteran, author, TEDx speaker, and mental health advocate specializing in alternative therapies for trauma. A passionate coach, Kelsi has also appeared on Jordan B. Peterson's podcast and testified before the Canadian Parliament on emerging treatments for PTSD. Listeners can learn more about Kelsi Sheren at her , and on IG Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart welcomes returning guest, Kelsi Sheren back to the show (1:00) Kelsi’s advocacy for psychedelics (4:30) Exploring the effects of synthetic psilocybin (7:00) Barriers to accessing psychedelic therapies (8:30) "Health Canada was more willing to electrocute me than give me a mushroom." (10:30) Integration and coaching techniques (17:00) Integration techniques (24:00) “The medicine starts once you say ‘yes’.” (28:00) Challenges and stigmas in mental health (32:00) Addressing masculinity and femininity (37:00) The power of connection and emotional vulnerability (39:30) Listening vs. solution-solving in conversation (43:00) Breathwork and managing PTSD (53:00) Holistic approaches to health (59:00) Final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#156 Canada’s Crisis | Inflation, Healthcare, and Trudeau’s Missteps
11/28/2024
#156 Canada’s Crisis | Inflation, Healthcare, and Trudeau’s Missteps
In this episode of Hart2Heart, host Dr. Mike Hart welcomes Brian Lilley, a columnist for the Toronto Sun. They discuss Brian's background in journalism and his recent work. They touch on topics, including Canadian politics, economic challenges, and media representation. Brian offers insights on Prime Minister Justin Trudeau's stance on climate change and economic policies, highlighting Trudeau's perceived disconnection from the realities faced by ordinary Canadians. Dr. Hart and Brian discuss healthcare challenges in Canada, particularly the lack of access to family doctors and the impact of immigration on the healthcare system. Brian critiques the Liberal government's policies and contrasts them with potential solutions from a Conservative perspective. Lastly, they discuss the U.S. election results, particularly the return of President Donald Trump and its effects on U.S.-Canada trade relations. Guest Bio and Links: Brian Lilley is a political columnist for the Toronto Sun known for his sharp analysis of Canadian politics. Over the past two decades, he has covered major political events, including elections and policy shifts, and is a trusted voice on Canada's evolving political landscape. Listeners can learn more about Brian Lilley on his , IG , and on X Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart welcomes Brian Lilley to the listeners (1:00) Brian shares a brief background of his journalistic background (2:15) Justin Trudeau’s climate change priorities (7:00) Climate change vs. economic reality (10:00) A breakdown of the latest tax plans (14:30) Canadian healthcare system struggle (16:00) Ontario’s healthcare spending increases (20:00) Medical training and immigration issues (23:00) “I always say, look, the care is great when you get in, It's getting in. That's the problem.” (31:00) Safe injection sites debate (33:00) The four pillars of drug policy (35:30) Activism and the failure of treatment (37:30) The consequences of safe supply (44:00) Should involuntary treatment be the new approach for youth? (50:00) Comparing Trump and Biden's impact on Canada (51:30) Navigating trade relations with the US (56:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#155 Signs Your Hormones Are Imbalanced and What To Do About It | Dr. Amy B. Killen
11/21/2024
#155 Signs Your Hormones Are Imbalanced and What To Do About It | Dr. Amy B. Killen
In this episode of Hart2Heart, Dr. Mike Hart welcomes Dr. Amy B. Killen, a leading expert in hormone optimization, peptides, and longevity medicine. Formerly an ER doctor, Dr. Killen shares her transition into a practice focusing on proactive health management. They discuss Dr. Killen's personal and professional journey and the impact of sleeplessness and stress on her health. Dr. Killen also covers various aspects of women's health, including hormone therapy, the benefits and concerns of birth control, and the usage of peptides for overall well-being. Dr. Killen lastly shares insights on combating microplastics, improving vaginal health, and enhancing skin and hair care with specific treatments. Guest Bio and Links: Dr. Amy Killen, MD received her Bachelor’s degree in Biomedical science from Texas A&M University and then her MD from UT Southwestern Medical School. She completed an Emergency Medicine residency at the University of Arizona. She worked for many years in Austin, Texas as a board-certified emergency physician before moving to Portland and becoming the medical director of an anti-aging specialty clinic. Now in Utah, Dr. Killen embraces bio-identical hormone therapy and personalized medicine and offers aesthetic services, including Botox, Fillers, and Microneedling. Dr. Killen is also enthusiastic about cutting-edge rejuvenating medicine techniques, using Platelet Rich Plasma Natural Growth Factor Injections for skin rejuvenation, hair restoration, urinary incontinence, and sexual dysfunction. Listeners can learn more about Dr. Amy Killen at her , and on YouTube Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Dr. Amy Killen to the show (0:45) Amy shares a brief background of herself and her transition from being an ER doctor to focusing on hormone health (3:00) The importance of sleep in hormone health (7:00) How to approach hormone health in women (8:30) Signs of perimenopause (11:00) Understanding progesterone (14:00) Using progesterone for PMS relief (18:00) Three common types of estrogen and how they perform - E1, E2, E3 (24:00) How to look for estrogen and progesterone (29:00) How estrogen reduces cardiovascular risks and why its key to start estrogen early (34:00) Types of testosterone for women (38:00) DHEA and what you need to know to improve testosterone (41:30) Birth control and hormone health (45:30) Recurring yeast infections and vaginal health (50:30) Microplastics and hormonal disruption (56:30) How to approach using peptides in women's health (59:30) Political views and women's health (1:02:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#154 Visceral Fat and Its Role in Chronic Disease with Dr. Sean O’Mara
11/14/2024
#154 Visceral Fat and Its Role in Chronic Disease with Dr. Sean O’Mara
In this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Sean O'Mara, a unique MD and JD, to discuss his extensive background and his expertise in health optimization, particularly focusing on visceral fat. Dr. O'Mara shares his background from law enforcement to medicine, his time in the military, and his specialized practice aimed at improving overall health by reducing visceral fat. Dr. Hart and Dr. O’Mara discuss the importance of visceral fat reduction, how it impacts chronic diseases, and its visible effects on the body- including the face. Dr. O'Mara gives practical tips such as cutting out processed foods, fasting, and incorporating fermented foods into the diet. Guest Bio and Links: Dr. Sean O’Mara is a former law enforcement officer, criminal prosecutor, emergency medicine specialist, and U.S. Army Colonel. Dr. O'Mara now practices as a health optimization physician and is known for his transformative work on visceral fat reduction, and health strategies for military personnel, politicians, and public figures, aiming to bring holistic, preventive health practices into the mainstream. Listeners can learn more about Dr. Sean O’Mara on his , on IG , and X Resources: Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Dr. Sean O’Mara to Hart2heart (1:00) Dr. Sean O'Mara’s unique background (2:30) From law enforcement to medicine (5:00) Medical school and military service (8:30) Presidential medicine and health insights (10:55) “Your face is a barometer of how healthy you are.” (11:30) What you need to know about visceral fat (17:00) Facial features and health indicators (20:00) Benefits of mitochondrial function (21:30) Health optimization strategies (32:30) Measuring and reducing visceral fat (34:00) Comparison of MRI and DEXA in measuring fat composition (36:00) Comparing full-body and abdominal MRIs (40:00) Strategies to reduce visceral fat (44:30) Challenges in measuring visceral fat (50:00) Integrating health optimization into modern medical practices (58:00) Election results and health policy (1:03:30) Processed foods and their role in public health challenges (1:09:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#153 Hormones, Biohacking, and Modern Medicine with Dr. Abud Bakri
11/07/2024
#153 Hormones, Biohacking, and Modern Medicine with Dr. Abud Bakri
In this episode of Hart2Heart with Dr. Mike Hart, Dr. Hart dives deep into advanced and practical health topics with Dr. Abud Bakri, a maternal medicine specialist based in California. Dr. Bakri discusses health optimization, the role of biohacking in modern medicine, and the split between traditional and wellness-focused primary care. They explore the effects of GLP-1 agonists like Ozempic, the benefits of DHT and testosterone, and practical strategies for hormone health and lifestyle improvement. Guest Bio and Links: Dr. Abud Bakri is a maternal medicine specialist based in California, known for his expertise in health optimization and wellness-focused medicine. Listeners can learn more about Dr. Abud Bakri on , IG i, and X Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Dr. Abud Bakri to the listeners (1:15) Dr. Abud Bakri's medical background (3:30) The evolution of medicine and health optimization (5:00) The role of GLP-1 agonists in weight management (8:00) Understanding obesity and brain reprogramming (12:15) Mechanisms and benefits of Ozempic (14:00) Challenges and strategies for long-term weight management (17:00) Leptin Resistance and its clinical implications (21:00) Testosterone vs. DHT - what men need to know (24:00) Causes of male pattern baldness (28:00) The role of DHT in cognitive and sexual function (33:00) Pregnenolone and Its importance in TRT (35:30) Testing and ratios: DHT and testosterone (38:00) The debate on HCG and LH stimulation (43:00) Natural supplements and estrogen blockers (45:30) Pheromones and their impact on attraction (53:00) Optimizing sleep for better health (56:00) Closing thoughts - taking charge of your health --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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