Hart2Heart with Dr. Mike Hart
Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community. This is his podcast.
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#201 Building True Mental Toughness with Tony Ricci
11/20/2025
#201 Building True Mental Toughness with Tony Ricci
In this episode of the Heart to Heart podcast, Dr. Mike Hart chats with Tony Ricci, an athletic performance and mental health coach for athletes. Tony shares his fascinating journey from studying exercise physiology to working with elite athletes like MMA fighter Chris Weidman. They discuss the critical impact of mental resilience on athletic performance, practical strategies for mental and physical training, and bridging the gap between nutrition, conditioning, and mental skills training. Additionally, the conversation touches on the role of technology like HRV and sleep tracking in athlete performance, effective supplement strategies, and the nuanced benefits of practices like cold plunges and saunas. Tony also reflects on adjustments he has made in his training approach over the years to avoid overtraining fighters. Tony Ricci is a veteran performance coach and sport scientist specializing in the intersection of strength training, nutrition, and mental performance for combat athletes. With a background spanning exercise physiology, sports science, and nutrition—as well as decades of hands-on coaching—Tony has trained world-class fighters and helped shape modern approaches to MMA preparation. Connect with Tony on Instagram at or at Links: Show Notes: 00:00 Welcome back to the Hart2Heart podcast with Dr. Mike Hart 00:30 Tony Ricci's background in athletic performance 02:00 The importance of mental performance in sports 04:30 Strategies for mental resilience in athletes 09:00 Psychological resilience and childhood experiences 13:02 “Yes, you can still build mental toughness without trauma. Many champions had good parents, good support, and still developed world-class grit.” 14:30 Discipline: self-trained vs. innate 18:00 Using technology to monitor athlete performance 31:30 Handling poor sleep before a big fight 33:30 The role of caffeine in training camps 35:30 Creatine usage and dosage 37:30 Recommended supplements for athletes 39:30 Beta-alanine and its benefits 43:30 Exploring other supplements: beetroot, HMB, and Alpha GPC 48:00 Exogenous ketones and ketogenic diets 54:00 The benefits of cold plunges and saunas 58:00 Evolving training methods for fighters 01:00:30 Optimizing cardio training for fighters — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary. Beyond health science, we tackle the intersection of public health and politics, exposing how Policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect on social with Dr. Mike Hart: Instagram: Twitter: Facebook:
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#200 Rethinking LDL and Longevity with Greg Mushen
11/13/2025
#200 Rethinking LDL and Longevity with Greg Mushen
In this episode of the Heart to Heart Podcast, Dr. Mike Hart sits down with Greg Mushen, a former tech professional turned health advocate, to discuss his incredible journey of transforming his body and lifestyle. Greg shares insights from his background growing up in a medical family and how early exposure to health experiments sparked his long-lasting interest in nutrition and fitness. He details his significant body transformation starting at age 47, the role of tracking macros and engaging in strength training, and the importance of key habits like walking 17,000 steps a day. The conversation also delves into the use of red light therapy, the science behind resistant starches, and maintaining a balanced routine without becoming overly dependent on health gadgets. Greg's shift from a tech-centric life to a health-focused one offers valuable lessons on maintaining physical and mental wellness. Greg Mushen is a tech veteran turned health optimizer, fitness coach, and writer whose work explores the science of sustainable transformation, metabolic health, and longevity. After a two-decade career in technology, Greg redirected his analytical mindset toward understanding how data-driven habits and consistent routines can radically improve health and well-being. Connect with him on LinkedIn at . Links: Show Notes: 00:00 Welcome back to the Hart2Heart podcast with Dr. Mike Hart 01:00 Greg's early interest in health 02:30 The turning point: realizing the need for change 03:30 Greg's transformation and Twitter journey 04:30 Key strategies for transformation 08:00 The importance of walking and daily steps 10:00 Sustaining the transformation: tools and tips 14:23 “At first, tracking my food felt like a second job. But after six weeks, it became automatic—it stopped being effort and started being just who I am.” 18:30 Mindset shifts and progress tracking 22:30 The role of LDL in health 27:00 Calories in, calories out debate 30:00 Accurate weight prediction and metabolic studies 31:00 Challenges of calorie tracking and satiation 32:00 Dr. Ted Naman's approach to calorie tracking 33:00 Impact of drinking calories and fiber intake 35:00 Complex carbs and resistant starch 41:00 Benefits of red light therapy 45:30 Nicotine use and addiction 49:00 Tech background and health experimentation 53:30 Future health technologies and personal insights — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary. Beyond health science, we tackle the intersection of public health and politics, exposing how Policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect on social with Dr. Mike Hart: Instagram: Twitter: Facebook:
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#199 How to Train Like a Pro Fighter with Dr. Corey Peacock
11/06/2025
#199 How to Train Like a Pro Fighter with Dr. Corey Peacock
In this episode of the Heart to Heart podcast, Dr. Mike Hart interviews Dr. Corey Peacock, an exercise physiologist and department chair at Nova Southeastern University. Dr. Peacock discusses his diverse background, from establishing the Fight Science Laboratory to working with elite MMA fighters at Kill Cliff Fight Club. The conversation covers advanced training methods, including zone-based cardio, strength and conditioning exercises, and recovery protocols. Listeners gain insights into the importance of athletic balance, the role of power versus strength in MMA, and the efficacy of various recovery tools such as cold plunges, sauna, and red light therapy. Dr. Peacock emphasizes the tailored approach needed for different fighters and the benefits of continually evolving training strategies. Dr. Corey Peacock is an exercise physiologist, sports scientist, and performance coach who bridges academic research with elite MMA training. He holds a Ph.D. in Exercise Physiology from Kent State University and serves as Department Chair of Health and Human Performance at Nova Southeastern University, where he co-founded the Fight Science Lab. As Director of Athlete Performance for Kill Cliff Fight Club, Dr. Peacock helps world-class fighters optimize strength, endurance, and recovery through science-driven performance methods. Connect with him on Instagram and . Links: Show Notes: 00:00 Welcome back to the Hart2Heart podcast with Dr. Mike Hart 00:47 Dr. Corey Peacock's Background 02:52 Cardio Training for MMA Fighters 17:41 Strength and Conditioning Essentials 30:35 Reverse Hypers and Posterior Chain Training 34:17 Balancing Strength and Power in MMA 36:44 Training Insights from Anthony Rumble Johnson 42:42 The Role of HRV in Training Adjustments 47:13 Recovery Tools: Cold Plunges, Sauna, and Red Light Therapy 52:57 Upcoming Events and Contact Information — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary. Beyond health science, we tackle the intersection of public health and politics, exposing how Policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect on social with Dr. Mike Hart: Instagram: Twitter: Facebook:
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#198 How to Reverse Insulin Resistance
10/30/2025
#198 How to Reverse Insulin Resistance
In this solo podcast episode, Dr. Mike Hart delves into the intricacies of insulin resistance, a prevalent yet misunderstood condition. The episode covers the fundamental role of insulin, what happens during insulin resistance, and its linkage to various diseases like diabetes and heart disease. It includes a detailed discussion on how to measure insulin resistance using markers like triglyceride to HDL ratio, fasting insulin, fasting glucose, and hemoglobin A1c. Dr. Hart also explains the significance of advanced glycation end products (AGEs) and how they contribute to aging and diabetes. Practical tips on improving insulin sensitivity through diet, exercise, and supplements such as fiber, mulberry leaf extract, and berberine are provided. Additional considerations for managing blood sugar levels and preventing insulin resistance are also discussed. Links: Fasting Insulin Test: https://medlineplus.gov/lab-tests/insulin-in-blood/ Fructosamine Test: https://medlineplus.gov/lab-tests/insulin-in-blood/ Carnosine: https://examine.com/supplements/carnosine/?show_conditions=true P5P (Pyridoxal-5-Phosphate): Show Notes: 00:00 Welcome back to the Hart2Heart Podcast with Dr. Mike Hart 00:56 Understanding Insulin and Insulin Resistance 03:02 Markers and Tests for Insulin Resistance 11:30 Advanced Glycation End Products (AGEs) 14:16 Exercise and Insulin Sensitivity 14:53 “Exercise keeps your body insulin sensitive for up to 48 hours — not just two.” 16:21 Nutritional Strategies for Blood Sugar Control 20:59 Supplements and Medications for Blood Sugar Management — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary. Beyond health science, we tackle the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect on social with Dr. Mike Hart: Instagram: Twitter: Facebook:
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#197 Why Your Brain Needs Friends with Dr. Ben Rein
10/23/2025
#197 Why Your Brain Needs Friends with Dr. Ben Rein
In this episode, host Dr. Mike Hart welcomes neuroscientist and author Dr. Ben Rein to discuss his new book, 'Why Brains Need Friends: The Neuroscience of Social Connection.' Dr. Rein shares his journey in neuroscience, his research on autism and MDMA, and his pivot towards science communication. They delve into the devastating effects of loneliness, comparing its impact on mortality to smoking 15 cigarettes a day, and explore why human connections are critical for our brain health. Dr. Rein also discusses the benefits of having pets, the intricate balance of social interactions across a lifespan, the effects of MDMA on feelings of connection, and the role of oxytocin in social bonding. This episode provides a deep dive into the science behind social interactions, offering actionable insights to improve mental health and wellbeing. Dr. Ben Rein is a neuroscientist, educator, and science communicator whose work explores the biology of human connection, empathy, and social behavior. With a Ph.D. in neuroscience and postdoctoral research at Stanford University, Dr. Rein has studied everything from the neural underpinnings of autism spectrum disorder to how MDMA (ecstasy) enhances empathy in the brain. Follow his work at or connect with him on . Links: Show Notes: 00:00 Welcome back to the Hart2Heart podcast with Dr. Mike Hart 00:30 Dr. Ben Rein’s background and new book 02:30 The loneliness epidemic and its effects 04:00 The science behind social interaction 04:15 “ Being isolated is worse for you or as bad for you as smoking 15 cigarettes a day.” 10:30 Extroversion vs. introversion: social needs 24:00 Oxytocin: the love hormone 33:00 Teamwork and social bonds 36:30 The power of tribalism in sports 38:00 Romantic relationships and health 42:00 The impact of loneliness across a lifetime 49:00 Social media and loneliness 01:02:00 The therapeutic potential of MDMA — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary. Beyond health science, we tackle the intersection of public health and politics, exposing how Policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect on social with Dr. Mike Hart: Instagram: Twitter: Facebook:
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#196 Rethinking Protein and Recovery with Dr. Jose Antonio
10/16/2025
#196 Rethinking Protein and Recovery with Dr. Jose Antonio
In this episode of the Heart to Heart podcast, Dr. Mike Hart chats with Dr. Jose Antonio about the evolution and impact of sports nutrition research, particularly focusing on creatine and protein consumption. Dr. Antonio shares his journey from studying muscle physiology to pioneering research in sports nutrition, highlighting the initial skepticism in the scientific community and the eventual acceptance of supplements like creatine. They also delve into the benefits of various supplements for athletic performance, the ongoing debates in the medical field regarding supplementation, and exciting upcoming research on creatine's effects on eye muscle performance in athletes. Links: Show Notes: 00:00 Welcome back to the Hart2Heart Podcast with Dr. Mike Hart 00:00 Introduction and guest welcome 01:00 Dr. Jose Antonio's academic journey 01:30 Challenges in sports nutrition research 04:00 Breakthrough in sports supplements 08:00 The evolution of sports nutrition 13:00 High protein diet studies 14:20 “We had people eating 600 to 800 extra calories of pure protein—and nothing happened. No fat gain. That alone blew people’s minds.” 17:00 Protein timing and intake 20:30 Impact of hormones on protein absorption 23:00 Testosterone and protein intake 24:00 Peptides and growth hormone 25:00 Protein timing and casein 25:30 Creatine for brain and muscle 42:00 Mitochondrial health and supplements — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary. Beyond health science, we tackle the intersection of public health and politics, exposing how Policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect on social with Dr. Mike Hart: Instagram: Twitter: Facebook:
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#195 How to Eat for Satiety with Dr. Ted Naiman
10/09/2025
#195 How to Eat for Satiety with Dr. Ted Naiman
In this episode of the Heart to Heart podcast, Dr. Mike Hart sits down with Dr. Ted Naiman, a family medicine physician from Seattle with a passion for diet and exercise. They discuss the importance of family physicians in healthcare, Dr. Naiman's personal fitness transformation focusing on a high-protein, low-carb diet, and the significance of satiety over counting calories. Dr. Naiman shares his views on effective exercise routines, optimal macronutrient ratios, and the advantages of front-loading protein. They also delve into insulin resistance, the use of fasting triglycerides as a marker, and the potential of GLP-1 medications for weight loss and insulin sensitivity. This comprehensive discussion provides actionable insights into improving metabolic health and body composition. Dr. Ted Naiman is a family physician, author, and leading voice in evidence-based nutrition and metabolic health. With over two decades of experience in primary care, Dr. Naiman has dedicated his career to helping people understand the science of body composition, satiety, and sustainable weight management. Learn more at and on . Links: Show Notes: 00:00 Welcome back to the Hart2Heart Podcast with Dr. Mike Hart 00:30 Dr. Ted Naiman's background 01:30 Transformation journey 02:00 Diet and exercise philosophy 03:00 Calorie counting debate 05:30 Macro ratios and protein focus 09:30 Daily meal timing and strategy 13:27 “Front-load your protein. If you start your day with donuts, you’ll eat more all day. If you start with protein, you’ll automatically eat less.” 20:30 Sources of protein 25:00 Carbohydrate choices 29:00 Fat sources and supplementation 34:00 Understanding insulin resistance 37:30 Understanding insulin sensitivity and resistance 39:00 Indicators of insulin resistance: triglycerides and HDL 43:30 The role of fasting insulin and glucose 50:30 Training recommendations: cardio vs. weights 52:30 Effective resistance training strategies 59:30 Visceral fat: causes and reduction strategies 01:05:30 The role of GLP-1 in weight management 01:14:30 Conclusion and final thoughts — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary. Beyond health science, we tackle the intersection of public health and politics, exposing how Policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect on social with Dr. Mike Hart: Instagram: Twitter: Facebook:
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#194 Unraveling Imposter Syndrome and Embracing Transformation Through Storytelling | Featuring Serena Choo
10/02/2025
#194 Unraveling Imposter Syndrome and Embracing Transformation Through Storytelling | Featuring Serena Choo
In this episode of the Heart to Heart podcast, host Dr.Mike Hart welcomes author Serena Choo, who delves into her journey of writing and overcoming imposter syndrome. They discuss Serena's second book, 'The Monkey and the Way of Zen,' which contains 28 short Zen-inspired stories aimed at providing readers a relaxing and reflective experience. Choo shares insights into the origins of her work, the importance of letting go and subtracting complexities from life, and how personal transformation can be achieved without the burden of constant goal-setting. Additionally, they touch upon topics such as her career transition, the specifics of dealing with imposter syndrome, the concept of emotional intelligence, and the potential benefits of neurolinguistic programming (NLP). Serena Choo is a transformation coach, author, and thought leader in personal growth and self-discovery. With over two decades of experience spanning corporate finance, executive coaching, and nutritional therapy, Serena has dedicated her career to helping people break free from self-doubt, imposter syndrome, and burnout. She is the author of Letting Go of Imposter Syndrome and The Monkey and the Way of Zen: A Transformation Journey in 28 Short Stories, books that blend practical wisdom with storytelling to inspire reflection, inner peace, and authentic living. Drawing from her background in executive coaching, functional medicine, and NLP, Serena’s work emphasizes radical surrender, self-awareness, and creating fulfillment through subtraction rather than constant striving. Learn more about Serena at Books available on Amazon: Links: Show Notes: 00:00 Welcome back to the Hart2Heart Podcast with Dr. Mike Hart 00:30 Discussing Serena's books 02:00 The inspiration behind 'the monkey and the zen' 02:00 Serena's writing journey 04:30 Finding nemo and storytelling 05:30 The essence of zen stories 06:00 Mike's reflection on reading 07:30 Goal setting and personal fulfillment 08:30 Serena's career background 10:00 Transition to coaching 17:00 Imposter syndrome explained 21:30 Techniques to overcome imposter syndrome 27:30 Changing thought patterns 31:30 The role of fortune and stoicism 33:30 Imposter syndrome and self-doubt 34:00 Personal anecdotes and overcoming challenges 38:00 Accepting compliments and authenticity 48:30 Emotional intelligence and reactions 48:50 “To me, emotional intelligence is first about understanding what’s going on within yourself — not pushing away the feelings, but being aware of the programs running underneath.” 55:30 Coaching differences between genders 01:00:30 NLP and its benefits — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary. Beyond health science, we tackle the intersection of public health and politics, exposing how Policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect on social with Dr. Mike Hart: Instagram: Twitter: Facebook:
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#193 Debunking Health Myths and Optimizing Nutrition with Alex Leaf
09/25/2025
#193 Debunking Health Myths and Optimizing Nutrition with Alex Leaf
In this episode of The Heart to Heart podcast, host Dr. Mike Hart interviews Alex Leaf, an independent nutritional researcher renowned for debunking nutritional misinformation on social media. The discussion covers topics such as the benefits of collagen for skin health, the potential advantages of ketogenic diets for athletes, and the truth behind various nutrition myths including the effects of soy on testosterone and semen retention. Alex also shares his insights on intermittent fasting, ideal protein intake, and the debate over seed oils. The conversation concludes with their thoughts on cardiovascular health markers and the relevance of particle size in LDL cholesterol. Alex Leaf is an independent nutritional researcher, scientific communicator, and educator specializing in human health and performance. With a decade of experience translating complex science into actionable insights, Alex rose to prominence as a researcher and writer at Examine.com before joining Ari Whitten’s Energy Blueprint. His work spans peer-reviewed publications—including contributions to the ISSN position stand on ketogenic diets—and teaching in the Master’s program in Human Nutrition and Functional Medicine at the University of Western States. Follow him here: Website: Instagram: Links: Show Notes: 00:00 – Welcome back to the Hart2Heart Podcast with Dr. Mike Hart 02:30 – Collagen and skin health 08:30 – Ketogenic diets for athletes 14:00 – Protein intake for athletes 18:00 – Intermittent fasting vs caloric restriction 25:00 – Seed oils: myths and facts 30:00 – Semen retention: debunking the myths 35:00 – Soy and hormones 38:30 – Soy consumption and hormonal effects 39:30 – Whey protein: benefits and misconceptions 42:30 – Post-workout nutrition myths 45:00 – Insulin sensitivity and carbohydrate timing 54:00 – Protein intake strategies 57:00 – Calories and diet composition 57:14 – “A calorie is a calorie, but depending on your diet’s composition, you’ll absorb and utilize very different amounts of calories from food.” 01:01:00 – Debating dietary approaches 01:05:00 – Cardiovascular health markers 01:12:00 – Conclusion and contact information — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary. Beyond health science, we tackle the intersection of public health and politics, exposing how Policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect on social with Dr. Mike Hart: Instagram: Twitter: Facebook:
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#192 Exploring Modern Therapy: From Psychedelics to AI with Rav Arora
09/11/2025
#192 Exploring Modern Therapy: From Psychedelics to AI with Rav Arora
In this episode of The Heart to Heart podcast, host Dr. Mike Hart welcomes back Rav, an author and host of the Illusion of Consensus podcast. The conversation delves into Rav's evolving interests, from his initial focus on COVID-19 and myocarditis to his current pursuit of a more holistic and spiritually grounded life. Rav discusses his journey through rigorous psychotherapy, aided by psychedelics, to uncover subconscious patterns and improve his overall well-being. The discussion also touches on the utility of AI tools like ChatGPT as supplementary therapy, the impact of social media on Gen Z's social behaviors, and the rising influence of independent journalism. The episode sheds light on finding balance in a hyper-productive world, integrating different therapeutic pathways, and the significance of peaceful presence in one's life. Rav Arora is an independent journalist, cultural critic, and podcast host exploring the intersections of health, spirituality, and human performance. Rising to prominence through his widely read Substack, The Meta Mystic, and as co-host of The Illusion of Consensus podcast, Rav has become a leading voice challenging mainstream narratives in science, psychology, and culture. Follow him here: Substack: Podcast: Twitter/X: Links: Show Notes: (00:00)Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (01:00) Shifting gears: From COVID to holistic living (02:30) The role of psychedelics in therapy (04:00) Balancing productivity and relaxation (10:00) ChatGPT as a therapeutic tool (18:30) Exploring psychedelic therapy (28:00) The power of peaceful presence (39:00) Psilocybin study on religious leaders (40:30) Challenges in recruiting for the study (41:00) Gen Z and alcohol consumption (42:30) Impact of social media on social skills (43:00) Dating apps and their consequences (50:48) “Social media has provided this illusion and comfort.” (53:30) Independent journalism's rise (01:00:30) The future of media and podcasting — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary. Beyond health science, we tackle the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect on social with Dr. Mike Hart: Instagram: Twitter: Facebook:
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#191 Unlocking Sleep: Prescription Aids and Alternatives
09/04/2025
#191 Unlocking Sleep: Prescription Aids and Alternatives
In this solo podcast episode, Dr Mike Hart provides actionable, evidence-backed strategies to improve overall circadian rhythm and consequently enhance sleep quality. He discusses the importance of a regulated sleep-wake cycle and its impact on hormone release, metabolism, immune function, and general well-being. Various methods to maintain a healthy circadian rhythm are explored, including the benefits of morning sunlight exposure, the role of blue light blocking in the evening, and the timing of meals and exercise. He also touches on the effects of caffeine and alcohol on sleep, the ideal sleep environment, and additional supportive practices like social interaction, light physical activity, and evening routines that promote relaxation. Links: Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (01:30) Natural sleep improvement tips (02:33) "Cortisol isn’t bad—it’s about timing. You want it high in the morning and low at night for better sleep." (04:30) Behavioral modifications and supplements (08:30) Introduction to prescription sleep medications (10:00) Dual orexin receptor antagonists (DORAs) (14:30) Z-Drugs: Benefits and risks (18:00) Benzodiazepines: Usage and caution (20:30) Doxepin and H1 inverse agonists (22:30) Gabapentinoids for sleep and pain (26:30) Alpha adrenergic agents (31:30) Sedating antidepressants (37:30) Sodium oxybate for narcolepsy — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary. Beyond health science, we tackle the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect on social with Dr. Mike Hart: Instagram: Twitter: Facebook:
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#190 Optimizing Health and Performance with Peptides and Hormone Replacement: Insights from Dr. Chester Sokolowski
08/28/2025
#190 Optimizing Health and Performance with Peptides and Hormone Replacement: Insights from Dr. Chester Sokolowski
In this episode of the Heart to Heart podcast, Dr. Mike Hart hosts Dr. Chester Sokolowski, a peptide expert and the founder of Thrive Telehealth Clinic, which specializes in hormone replacement therapy (HRT) and peptide treatments for both men and women. Dr. Sokolowski discusses his background, career, and various business ventures focused on human performance and optimization. The conversation delves deep into the benefits and applications of testosterone replacement therapy (TRT), peptides, and other health-related topics. Key points include the implications of TRT, managing estrogen levels, the benefits of combining peptides for muscle growth and recovery, and the groundbreaking potential of GLP-1 agonists like Ozempic and Retatrutide for weight loss and metabolic health. Dr. Sokolowski also touches on the benefits of glutathione, the latest research on peptides such as BPC-157 and TB-500, and the ethical considerations of using these therapies in professional sports. Dr. Chester Sokolowski is a performance optimization expert, telehealth clinician, and leading voice in hormone and peptide therapy. He earned his doctoral training at Florida State University and has dedicated his career to human performance, healthspan, and longevity. Known online as “Dr. Soko”, he shares cutting-edge insights on testosterone therapy, peptides, recovery, and performance through social media and educational content. His work empowers people to look, feel, and perform at their absolute best. Follow him on Instagram: , LinkedIn: and YouTube: Links: Show Notes: (00:00) Introduction to the Heart to Heart Podcast (02:30) Dr. soko's dissertation on binge drinking and muscle growth (06:00) Cold therapy and hypertrophy (08:00) TRT and arimidex discussion (13:35) “Estrogen is not the enemy; it’s actually protective for your heart, your brain, your joints.” (14:30) HCG and fertility (20:00) Peptides and GLP-1 drugs (34:30) Minimizing side effects and dosage strategies (35:30) Understanding GLP-1 mechanisms (36:00) Red aide: the unique GLP-1 (39:00) Visceral fat and GLP-1 effectiveness (41:00) GLP-1s and impulse control (46:30) Glutathione: the ultimate antioxidant (50:30) Peptides for skin and hair health (51:00) Growth hormone peptides: which is best? (55:00) BPC-157 and tb-500: healing peptides (01:00:30) TRT, peptides, and sports (01:03:00) Conclusion and contact information — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary. Beyond health science, we tackle the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect on social with Dr. Mike Hart: Instagram: Twitter: Facebook:
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#189 Unlocking Better Sleep: Mastering Your Circadian Rhythm
08/21/2025
#189 Unlocking Better Sleep: Mastering Your Circadian Rhythm
In this solo podcast episode, Dr Mike Hart provides actionable, evidence-backed strategies to improve overall circadian rhythm and consequently enhance sleep quality. He discusses the importance of a regulated sleep-wake cycle and its impact on hormone release, metabolism, immune function, and general well-being. Various methods to maintain a healthy circadian rhythm are explored, including the benefits of morning sunlight exposure, the role of blue light blocking in the evening, and the timing of meals and exercise. He also touches on the effects of caffeine and alcohol on sleep, the ideal sleep environment, and additional supportive practices like social interaction, light physical activity, and evening routines that promote relaxation. Links: Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (02:00) Morning sunlight: The key to a healthy circadian rhythm (07:00) Evening strategies for better sleep (09:00) Exercise and movement: Timing and types (14:30) Meal timing and its impact on sleep (19:00) The role of melatonin and caffeine (20:41) “Caffeine within six hours of bed can cost you a full hour of sleep.” (25:00) Alcohol and other sleep disruptors (30:00) Optimizing your sleep environment (33:00) Pre-sleep relaxation techniques — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary. Beyond health science, we tackle the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect on social with Dr. Mike Hart: Instagram: Twitter: Facebook:
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#188 Exploring the Therapeutic Potential of Psilocybin with Todd Shapiro
08/14/2025
#188 Exploring the Therapeutic Potential of Psilocybin with Todd Shapiro
In this edition of the Heart to Heart podcast, Dr. Mike Hart sits down with Todd Shapiro, CEO of Red Light Holland, a prominent figure in the psychedelic space. They discuss various aspects of psychedelic therapy, particularly focusing on psilocybin and its potential benefits for mental health, anxiety, and personal well-being. Todd shares his personal journey from working various jobs to becoming a key player in the psychedelic industry. They delve into recent developments in psychedelic research, the challenges of legalization, and the importance of proper protocols and responsible use. The conversation also highlights the role of microdosing and macro dosing, the differences between medicinal mushrooms and other psychedelics like MDMA and ayahuasca, and the future of psychedelic therapy. Guest Bio and Links Todd Shapiro is the CEO of Red Light Holland, a publicly traded leader in legal psilocybin truffles and psychedelic research. A former top Canadian radio host turned mental health advocate, Todd champions safe, science-backed access to psychedelics, working with world-class researchers to advance policy reform and personal sovereignty. Follow him on X (Twitter) : http://redlight.co : https://thethirdwave.co/microdosing-psilocybin-mushrooms-stamets-stack/?utm_source=chatgpt.com : https://schedule35.co/blog/paul-stamets-microdosing-protocol/?utm_source=chatgpt.com Show Notes: (00:00) Introduction to the Heart to Heart Podcast (01:30) Todd Shapiro's journey into psychedelics (03:30) Microdosing and its impact (13:30) Challenges and legalities of psychedelics (19:30) Advocacy and future of psychedelics (32:00) Concerns about unregulated psilocybin use (34:00) Regulated psilocybin sales in the Netherlands (37:00) Psilocybin administration methods (46:36) “The most clear anecdotal model of consistency… has got to be psilocybin. “ (49:30) Corporate influence on psychedelics (57:30) Global leadership in psychedelic research (59:30) Closing remarks and future prospects --- The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary. Beyond health science, we tackle the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect on social with Dr. Mike Hart: Instagram: Twitter: Facebook:
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#187 Blending Naturopathy with Professional Fighting: Dr. Sarah Shell's Unique Journey
08/07/2025
#187 Blending Naturopathy with Professional Fighting: Dr. Sarah Shell's Unique Journey
In this episode of the Heart to Heart podcast, Dr. Mike Hart interviews Dr. Sarah Shell, a naturopathic doctor and a professional fighter. Dr. Shell delves into the distinct dual aspects of her career and explains what it means to be a naturopathic medical doctor. She highlights the comprehensive approach she uses, combining conventional medicine with naturopathic treatments, emphasizing the role of lifestyle, alternative medicine, and the importance of diet and fiber. Dr. Shell discusses her insights into chronic diseases, the overlooked significance of fiber in diet, and her routines combining rigorous physical activity and medical practice. She also explores her future fights and ambitions in professional fighting. Guest Bio and Links Dr. Sarah Shell is a licensed naturopathic medical doctor and professional combat sports athlete, currently ranked #2 in the world in the Bare Knuckle Fighting Championship (BKFC). As one of the only physicians in the world actively competing in professional fighting, Dr. Shell brings a rare dual expertise in both cutting-edge integrative medicine and elite-level athletic performance. In addition to her clinical work, Dr. Shell uses her athletic platform to challenge health myths, promote metabolic literacy, and inspire others to reclaim their physical and mental strength. Whether it’s in the exam room or the arena, she brings grit, scientific rigor, and a deep commitment to truth. Follow her on Instagram: Show Notes: (00:00) – Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (00:30) – Unique background: doctor and fighter (02:00) – What is naturopathic medicine? (05:00) – Fighting career highlights (BKFC) (08:00) – How she balances medicine and fighting (09:00) – Why physical activity matters for doctors (13:30) – The role of fiber in preventing disease (21:00) – Medical education: what needs to change (27:00) – Detoxing: why it’s crucial (28:30) – How to maximize your sauna sessions (32:00) – Sauna and heart health benefits (34:00) – Why doctors should embrace patient research (36:30) – Health fads that don't work (38:00) – Fiber: the missing link in modern medicine (47:30) – Vitamin D and other underrated nutrients --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#186 Beyond the Bottle: How Olive Oil’s Polyphenols Transform Your Health
07/31/2025
#186 Beyond the Bottle: How Olive Oil’s Polyphenols Transform Your Health
In this episode, Dr. Mike Hart explores the science and practical benefits of olive oil, focusing on its unique polyphenols and their impact on heart, brain, skin, and overall health. Dr. Hart breaks down the five key polyphenols found in olive oil—hydroxytyrosol, oleocanthal, oleuropein, maslinic acid, and tyrosol—explaining their roles in reducing inflammation, supporting cardiovascular and cognitive function, and even promoting skin health. He offers evidence-based supplement and dosage recommendations, tips for selecting high-quality olive oil, and advice on how to incorporate both oil and extracts into your daily routine for maximum benefit. The episode concludes with a discussion on olive oil’s effects on the gut microbiome and practical expectations for seeing results. Nick Norwitz – Olive oil consumption habits Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (00:30) Why olive oil is unique: polyphenols and health (01:00) The five key polyphenols in olive oil (01:30) Hydroxytyrosol: brain, heart, and skin benefits (05:30) Oleocanthal: anti-inflammatory and cognitive effects (12:30) Oleuropein: blood pressure and cardiovascular support (16:30) Maslinic acid: muscle preservation and anti-aging (19:00) Tyrosol: longevity and mitochondrial health (21:00) How to choose high-quality olive oil (23:00) Supplement and dosage recommendations (24:00) Olive oil and the gut microbiome (27:00) How long to expect for results --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#185 Conquering Back Pain: From Injury to Recovery and Beyond
07/24/2025
#185 Conquering Back Pain: From Injury to Recovery and Beyond
In this episode, Dr. Mike Hart delves into his personal journey with back pain, detailing the causes, treatments, and exercises that have helped him overcome chronic pain and regain mobility. Starting from a wrestling injury in 2021 exacerbated by running with improper shoes and deadlifting, the host shares how he learned to manage pain through chiropractic visits, medications, physiotherapy, and ultimately an epidural steroid injection. This episode highlights the importance of holistic body strengthening, focusing on specific exercises like hip thrusts, Nordic curls, and back extensions, and utilizing tools like the chirp wheel to improve thoracic mobility. Dr. Hart emphasizes the value of getting proper imaging and professional advice for managing serious pain and concludes with tips on maintaining full-body mobility and strength to prevent future injuries. Show Notes: (00:00) – Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (01:00) – Initial back pain incident in 2021 (03:30) – Worsening condition in 2023 (06:00) – Alternative treatments and medications (08:00) – Physiotherapy and imaging results (10:30) – Breakthrough with epidural steroid injection (14:30) – Strengthening exercises for recovery (25:00) – Thoracic spine issues and solutions (30:00) – Holistic approach to mobility and strength (34:00) – Lessons learned and guidance on long-term recovery --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#184 From the ER to Social Justice: Conversations with Dr. Ira Price
07/17/2025
#184 From the ER to Social Justice: Conversations with Dr. Ira Price
In this episode, Dr. Mike Hart engages in a comprehensive conversation with Dr. Ira Price, an emergency room physician from Hamilton, who recently took over as the Chief of Emergency Medicine. The discussion covers Dr. Price's career journey, his perspectives on managing chaotic environments, and the importance of continuous personal growth. They delve into the significant sociopolitical issues faced by Jewish people in Canada, drawing parallels to historic persecution. The latter part of the conversation focuses on critical challenges in the Canadian healthcare system, including the shortage of family doctors, the impact of 'Safe Supply' programs on opioid use, and the controversial topic of Medical Assistance in Dying (MAID). Guest Bio and Links Dr. Ira Price is a board-certified emergency and pain medicine physician, Chief of Emergency Medicine at a major Canadian hospital, and a long-time advocate for innovation in healthcare delivery. With over 15 years of front-line ER experience, Dr. Price is known for thriving in chaotic, high-stakes environments and for his unflinching honesty on issues affecting modern medicine. In addition to his work in emergency medicine, Dr. Price is an entrepreneur, educator, and creator of FentaKnow—a fentanyl test kit designed to reduce harm in the opioid crisis. He is passionate about empowering physicians to speak the truth, reform broken systems, and serve patients with clarity, courage, and compassion. Dr. Price is active on social media, where he shares bold insights on medicine, politics, and social ethics. Follow him on Instagram , , , . Show Notes: (00:00) – Introduction and Guest Background (00:30) – New Role and Thriving in Chaos (01:30) – Personal Growth and Staying Busy (04:30) – Being Jewish in Canada (17:00) – Healthcare System Challenges (34:30) – The Challenge of Addressing Obesity (36:00) – The Breakdown of Medicine and Society (36:30) – Issues with Family Doctors and Patient Selection (37:00) – Regional Family Medicine Proposal (38:00) – Challenges in Pediatric and Prenatal Care (40:00) – The Importance of Speaking Up Against Injustice (41:30) – The Rise of Anti-Semitism and Its Impact (44:00) – "We need to stand for humanity—and I know exactly where that line is." (48:00) – Personal Experiences with Anti-Semitism (59:00) – Safe Supply and Its Impact on the ER (01:02:30) – Medically Assisted Induced Death (MAID) (01:07:30) – Closing Thoughts and Social Media Presence --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#183 Balanced Living: Elevate Your Day with Effective Morning and Evening Habits
07/10/2025
#183 Balanced Living: Elevate Your Day with Effective Morning and Evening Habits
In this solo episode, Dr. Mike Hart shares his detailed morning and evening routines aimed at improving overall health and well-being. He covers various activities such as hydration methods using reverse osmosis water and electrolytes, supplementation with products like nattokinase and saffron for cognitive and arterial health, morning sunlight exposure, and the benefits of stacking routines. The evening routine focuses on winding down by minimizing sympathetic stimulation through supplements, blue light blocking, and maintaining a consistent bedtime. Dr. Hart emphasizes flexibility in following the routines and the importance of not stressing over perfection. Show Notes: (00:00) – Introduction and overview (01:00) – Morning routine: hydration and supplements (09:00) – Morning routine: sunlight and meditation (14:30) – "Getting sunlight in your eyes first thing in the morning isn’t hype—it’s neuroscience." (17:30) – Morning routine: cold showers and coffee (24:00) – Morning routine: nutrition and supplements (27:00) – Transition to evening routine (27:30) – Evening routine: preparing for sleep (29:30) – Evening routine: supplements and tools (33:30) – Evening routine: final tips and conclusion --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#182 Uncovering Health Benefits within Common Household Products
07/03/2025
#182 Uncovering Health Benefits within Common Household Products
In this solo episode, Dr. Mike Hart shares practical household changes to improve your health. He covers the benefits of fluoride-free water, clean air using purifiers and snake plants, and safer cooking with titanium cookware. Dr. Hart also explains why switching to glass containers and optimizing your sleep environment can make a big difference in daily wellness. Packed with actionable tips and product recommendations to support your health journey. (Air Purifier) (00:00) Introduction to Household Health Improvements (01:00) The Benefits of Fluoride-Free Water (02:00) “The more fluoride water that kids consume, the lower their overall IQ is.” (05:30) Dangers of BPA and Choosing the Right Water Bottle (10:00) Improving Air Quality with Air Purifiers (15:00) The Surprising Benefits of Snake Plants (17:30) Choosing Safe Cookware (22:00) Switching to Glass Tupperware (24:00) Enhancing Sleep Quality (27:30) Conclusion and Future Topics --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#181 Breaking the Prescription Cycle: Empowering Health with Dr. Kwadwo
06/26/2025
#181 Breaking the Prescription Cycle: Empowering Health with Dr. Kwadwo
In this episode of The Heart to Heart podcast, Dr. Mike Hart welcomes back Dr. Kwadwo Kyeremanteng to discuss his new book, 'Prevention Over Prescription.' The conversation covers various aspects of health, focusing on how to avoid the need for medications by adopting healthier lifestyle choices. Key topics include the importance of nutrition, particularly increasing protein intake, consistent exercise, and stress management techniques.Dr. Kyeremanteng emphasizes the role of sleep quality, community building, and finding a purpose in life as essential pillars of health. Both doctors share personal anecdotes and practical tips for making sustainable lifestyle changes. Guest Bio and Links: Dr. Kwadwo Kyeremanteng is a board-certified intensive care and palliative care physician, as well as a department head at a major Canadian hospital and a respected medical educator. He is the author of Prevention Over Prescription and the founder of Guided Nutrition, a wellness-focused supplement company designed to help people improve their health through evidence-based lifestyle strategies. Drawing from over 15 years of ICU experience, Dr. Kwadwo specializes in metabolic health, longevity, and the practical tools needed to prevent chronic disease. His work focuses on empowering patients to take control of their health through simple, sustainable changes—long before they end up in the hospital. Dr. Kwadwo is also the host of the Quadcast and a trusted voice on social media, where he shares clear, actionable insights on fitness, nutrition, purpose, and mental wellbeing. Listeners can learn more about Dr. Kwadwo Kyeremanteng at , on IG , and on – by Dr. Kwadwo Kyeremanteng Timecodes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Dr. Kwadwo Kyeremanteng to the show (0:30) Discussing the New Book: Prevention Over Prescription (01:00) Hockey Talk and Personal Fitness (03:30) The Importance of Metabolic Health (06:00) Exercise and Consistency (12:00) "You're either gonna suffer one way or another. It's way better to suffer on the treadmill than to suffer in the ICU." (15:00) Nutritional Advice and Protein Intake (23:00) Stress Management and Community (29:00) Making a Difference in Patient Care (30:00) Stress Management Techniques (31:00) The Importance of Community and Relationships (32:30) Sleep Quality and Its Impact (35:30) The Prescription Trap (46:00) Lab Markers for Health --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#180 Why Your Clean Diet Might Be Wrong: My Omega-3 and Inflammation Findings
06/19/2025
#180 Why Your Clean Diet Might Be Wrong: My Omega-3 and Inflammation Findings
In this solo episode, Dr. Mike Hart delves into the surprising results of his recent fatty acid test. Despite maintaining a clean diet that excludes seed oils and includes supplements like Omega-3 fatty acids, the test revealed elevated levels of inflammation markers. The episode covers detailed analysis of Omega-3 index, EPA, DHA, and AA levels, and the significance of each in cardiovascular health and inflammation. Dr. Hart discusses dietary changes, such as increasing EPA intake and eliminating almond butter, to address these findings. He also plans to retest in the future and monitor improvements in his inflammatory markers and overall health. (00:00) Introduction and Podcast Overview (01:30) Shocking Fatty Acid Test Results (01:30) Detailed Breakdown of Omega-3 Index (02:30) EPA and DHA Analysis (03:30) Arachidonic Acid and Inflammation (04:30) AA to EPA Ratio and Its Importance (11:30) Steps to Improve Fatty Acid Profile (16:00) Additional Health Markers and Final Thoughts (24:00) Conclusion and Future Plans --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#179 The Truth About TRT and Estrogen
06/12/2025
#179 The Truth About TRT and Estrogen
Are testosterone injections destroying your hair—or your sex drive? In this no-nonsense episode of Hart2Heart, Dr. Mike Hart welcomes back men's health coach Ali Gilbert for a deep dive into testosterone replacement therapy (TRT), estrogen panic, and what’s really driving results in men’s health. They explore the truth about DHT and Finasteride, the emotional and physical effects of HCG, the difference between injections vs. creams, and the most common mistakes men make when trying to optimize hormones. Plus: how your cardio might be more anabolic than you think. Ali also shares her personal journey through breast implant illness and recovery, offering a cautionary tale about intuition, inflammation, and medical gaslighting. Whether you're navigating hormone therapy or just trying to feel better and think clearer, this episode is packed with gold. Ali Gilbert is a men’s health expert and founder of Silverback Coaching, specializing in concierge fitness and hormone optimization for men. With over two decades of experience, Ali has become known as the "Queen of Men's Health" for her integrative approach to training, TRT education, and lifestyle management. She’s a speaker, educator, and creator of the Silverback Summit—a conference devoted entirely to cutting-edge men’s health practices. Follow Ali Gilbert: Instagram: Website: Silverback Summit: Show Notes: 00:00 Welcome back + introducing Ali Gilbert 01:00 Breast Implant Illness: Ali’s personal story 07:00 Symptoms and recovery from removal 10:00 The thyroid link and post-op results 12:00 Educating partners on TRT 14:45 Estrogen, aggression, and calming effects 16:30 The DHT misunderstanding 20:00 Injectable vs cream testosterone 22:00 Frequency, compliance, and optimal protocols 26:00 The truth about HCG and testicle size 30:00 Estrogen panic and Arimidex overuse 35:00 Why high estrogen symptoms are misunderstood 38:00 Aromatase in fat tissue + insulin resistance 41:00 Androgen receptor sensitivity and testing 44:00 The hype and limits of injectable l-carnitine 47:00 Zone 2 cardio and why it’s anabolic 51:00 How to train for longevity, not ego 55:00 Weak handshakes, posture, and presence 58:00 Flat benching: the shoulder destroyer? 59:00 Final thoughts and Silverback Summit info Follow Dr. Mike Hart: Instagram: Twitter: Facebook: Thank you for listening!
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#178 The Path to Sexual Freedom | Feminine Energy, BDSM & Reclaiming Submission with Nicolle Hodges
06/05/2025
#178 The Path to Sexual Freedom | Feminine Energy, BDSM & Reclaiming Submission with Nicolle Hodges
In this episode of Hart2Heart, Dr. Mike Hart sits down with returning guest, Nicolle Hodges for a raw, honest conversation about her journey through love, identity, and desire. What happens when polyamory no longer feels expansive, and actually leaves you emotionally scattered? Nicolle shares how stepping into a monogamous relationship helped her reconnect with her feminine energy and finally feel safe enough to surrender. She opens up about the surprising grief that came with letting go, including a powerful ritual to release the future she once imagined. The two also explore BDSM as a form of healing, not just kink, but a doorway to deeper embodiment and trust. Nicolle argues a new way to think about intimacy, power, and what it means to choose love on your terms. Nicolle Hodges is a Journalist, Author, Sexual Freedom Philosopher: Nicolle Hodges is the founder of Girls Who Say Fuck - an incubator for projects and conversations that instigate change. She is the author of 'Oh, the Places You'll Go Oh Oh' - a book about the power of female orgasms, fully illustrated and written in Dr. Seuss-style verse. She is the creator of Men Who Take Baths - an initiative where men in bubble baths are interviewed about what it means to "be a man." The movement advocates for gender equity through an interview series, art show, and group discussions. Educated as a broadcast journalist and a former television host for CTV Vancouver, Nicolle understands the power of creating spaces for profound connection through conversation. Her multi-faceted projects and campaigns are boundary-pushing and community-based, with the intention of questioning the way we've been told life is supposed to be. Listeners can learn more about Nicolle Hodges at her , her podcast - , and on IG Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart welcomes guest, and friend, Nicolle Hodges to the show (1:00) Nicolle’s identity evolution - from dominatrix to intimacy coach (5:00) Exploring polyamory and monogamy (7:00) Lack of depth and avoidance in polygamy relationships (9:45) Internal jealousy as a feminie instinct (10:00) ”I never felt safe and fully claimed by the masculine to actually allow myself to fully relax and to release into a depth of love that I knew I was never actually going to find.” (12:00) How to address healthy boundaries and recognize unhealthy ones (15:00) Monogamy is a conscious choice not a default (20:00) Transitioning from polygamous relationships (24:00) Experiencing the proper experience of grief (29:00) Nicolle’s collar - her symbol of chosen devotion (38:00) Conscious uncoupling (44:00) Her funeral for unborn children she idealized (48:00) Breaking generational trauma (55:00) BDSM - the psychology of flogging (57:00) Dominance as depth - pain as sensation (1:05:00) Normalizing erotic therapy - making space for sexual healing (1:14:00) Entry points and coaching for men and women --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#177 Sleep Apnea: The Hidden Fix for Energy, Focus, and Lifelong Wellness
05/15/2025
#177 Sleep Apnea: The Hidden Fix for Energy, Focus, and Lifelong Wellness
In this episode of Hart2Heart with host Dr. Mike Hart sits down with sleep expert Andrew Holmes about the real impact of sleep apnea, the power of CPAP therapy, and why REM and deep sleep matter more than you think. Together, they cover how home sleep testing compares to traditional labs, what poor sleep does to your hormones and cognition, and the most effective ways to treat sleep apnea and reclaim your energy. Guest Bio and Links: Andrew Holmes is a registered polysomnographic technologist and founder of Sleep Efficiency, a Canadian sleep diagnostics and consulting service. With over two decades of experience in clinical and home-based sleep testing, Holmes is recognized as a national expert in sleep medicine. He’s worked with the Ottawa Senators, appeared on CTV Morning Live, and provides veteran sleep support across Canada. Listeners can learn more about at Andrew and Sleep Efficiency at their , or on IG Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces guest, Andrew Holmes to the show (0:30) Andrew’s background in sleep medicine (2:00) Founding Sleep Efficency (4:30) Home testing vs. hospital labs (8:30) Understanding sleep stages (13:30) REM sleep and emotional p[rocessing (16:30) Challenges in treating Veterans' sleep issues (20:00) First signs of sleep apnea (25:30) Anatomy and sleep apnea (26:00) The role of anatomy in airway obstruction (30:00) Genetic factors and sleep apnea prevalence (32:30) CPAP therapy - the gold standard (36:30) Improvements in sleep metrics with CPAP (41:00) Total REM + deep sleep targets - the 3-hour rule (41:30) Sleep architecture and age (45:00) “The body craves routine. If you're constantly shifting your bedtime, you're throwing your sleep cycles into chaos.” (48:00) Ortho somnia and over-tracking pitfalls (50:00) How to improve CPAP compliance (53:00) Why mask fit and provider choice matter (59:00) Final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#176 The Rogue Lawyer & Dr. Mike Hart Uncensored: Trump, Media Manipulation, and the Conservative Choke
05/05/2025
#176 The Rogue Lawyer & Dr. Mike Hart Uncensored: Trump, Media Manipulation, and the Conservative Choke
After Canada's shocking Conservative defeat, Dr. Mike Hart sits down with The Rogue Lawyer, Phillip Millar to dissect what went wrong, who's to blame, and how to fix our cultural crisis. They kick things off by unpacking the election results - how a lead slipped away, why young people seem so checked out, and what it says about where Canada’s headed. They also talk about how our military’s falling apart, why young men are lost, and how people like Andrew Tate are filling the gap left by weak leadership and even weaker culture. Lastly, they dig into the safe supply drug programs, the rise of fentanyl in small towns, and the digital distractions that keep everyone arguing about nonsense while the country burns. Guest Bio and Links: The Rogue Lawyer, Phillip Millar is one of Canada's top trial lawyers, former combat officer and business coach that tells it like it is. He offers an unfiltered view on institutional failures, national security, and legal reform. He engages in thought leadership via his Substack newsletter and speaks frequently on issues of national identity, sovereignty, and justice. Connect with The Rogue Lawyer at his , on IG , and on YouTube Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Today’s convo is an uncensored, no-holds-barred conversation about post Canadian election (2:00) Canada's political disillusionment and lost meritocracy (4:00) Housing crisis, youth malaise, and distractions in media (6:30) Why Pierre lost the youth vote (12:30) Trump's influence on Canadian politics (14:00) “Humans want to say they’re tough without doing hard things.” (16:00) Carney’s rise and Trudeau’s Ironies (21:30) Vast decline in Canada’s cities with safe supply and drug addiction issues (24:30) “Safe supply is just a prolonged death sentence.” (26:00) The military's collapse and DEI vs. warrior culture (27:00) James Topp and vaccine mandates (34:00) The Amish voting campaign (36:00) Parent role in politics (47:30) Modern masculinity and the lost virtue of strength (51:00) Testosterone and modern masculinity (52:00) DHT and testosterone impact (55:00) Porn and the collapse of motivation in men (58:00) Cuttlefish, beta males, and feminized strategy (1:02:00) Andrew Tate and modern masculinity (1:03:00) Latest on RFK's health initiatives (1:04:00) The controversy of fat shaming and obesity (1:12:00) Hockey scandal and consent issues (1:19:00) The role of media and public perception (1:25:00) What’s to come with self driving cars (1:31:00) Wrap up --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#175 Dr. Hart: What I Eat in a Day
04/24/2025
#175 Dr. Hart: What I Eat in a Day
In this Hart2Heart episode, Dr. Hart dives into what he eats every day and why he chooses those foods. He breaks down the science behind it all, like his supplement routine, when he eats, and what helps him sleep better. You'll see how he juggles lots of protein, brain food, and a flexible plan, while still treating himself now and then. Resources: Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces today’s solo topic: “What I eat in a day” (1:45) Morning routine and shake ingredients (3:30) Macronutrient priorities - protein and calories (6:30) Nootropic nutrition - Gaba for calm energy (8:00) First real meal - eggs and Quest bar (12:30) Mid day snack - Better Bovine Jerkey (14:00) Pre-workout routine - gluten-free sourdough & almond butter (16:00) Pre-workout shake - creatine, citrulline, beta-alanine (20:00) Post-workout shake - whey, blueberries, and greens (21:30) Dinner breakdown - grass-fed beef, rice, avocado (23:30) Spice, sleep, and digestive enzymes (27:00) Weekend variations and eating out (29:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#174 Dr. Hart’s Supplement Stack | What I Take and Why
04/17/2025
#174 Dr. Hart’s Supplement Stack | What I Take and Why
In this episode of Hart2Heart, Dr. Mike Hart breaks down his comprehensive supplement stack, divided into morning, afternoon, pre-workout, and nighttime routines. From neuroprotective agents like saffron and acetyl-L-carnitine to mitochondrial powerhouses like PQQ and CoQ10, each choice is supported by clinical studies and biochemical rationale. Dr. Hart also breaks down how to enhance brain function, support cardiovascular health, improve sleep, and optimize hormonal balance. Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart does a solo covering his supplement stacks (1:00) Morning stack - saffron, alcar, cognitive health (5:00) Major benefits to nattokinase (8:00) Vitamin k2 benefits (10:30) Fat soluble vitamins - vitamins A,D,E,K (11:40) Autophagy and anti-aging - spermidine and supplement timing (13:00) Beta-Alanine - performance and dosing strategy (14:00) Afternoon stack - zinc, boron, and testosterone balance (21:00) Vitamin D & synergistic support (22:30) Pre-workout stack - creatine, citrulline, beta-alanine, and HMB (26:00) Nighttime stack - sleep optimization with magnesium and apigenin (30:00) Fish oil: heart, brain, and REM sleep benefits --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#173 How to Use ChatGPT to Make Sense of Your Health Data
04/10/2025
#173 How to Use ChatGPT to Make Sense of Your Health Data
In this episode of Hart2Heart, Dr. Mike Hart dives into basic tips and tricks on how to use ChatGPT to make sense of your health data. Dr. Hart explains how to use AI for medical reports and blood work to getting personalized health tips. Dr. Hart also walks through how it can help with everything from creating daily wellness routines and supporting mental health to doing your own health research and even understanding genetic test results. Dr. Hart stresses that AI is not a replacement for a real doctor but can be a powerful tool, helping you feel more informed, and well versed in your own health data. Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces today’s solo episode topic: How to Use AI to interpret Health Data (1:00) AI for medical imaging (4:30) Interpreting blood work with AI (9:30) Skin Conditions - How far can AI diagnose visual symptoms? (10:30) AI for symptom analysis (13:30) Optimizing blood markers with lifestyle, supplements & pharma (17:00) ChatGPT as a therapist - the emerging evidence (21:00) How to optimize your day with productivity tools (24:30) Preparing for doctor appointments using AI insights (25:30) Genetics & AI - making sense of 23andMe and pill check reports (26:30) Final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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#172 How to Use the 9 Spectrums of Light for Better Sleep, Energy, and Health
03/27/2025
#172 How to Use the 9 Spectrums of Light for Better Sleep, Energy, and Health
In this episode of Hart2Heart, Dr. Mike Hart breaks down all nine spectrums of sunlight, offering a detailed guide to understanding light as both a healing modality and a lifestyle enhancer. Dr. Hart discusses how to boost mood through UVA exposure, and how to regulate your circadian rhythm with blue light. Dr. Hart also provides practical advice on leveraging natural light to optimize energy, sleep, immunity, and brain function. He also dives into the therapeutic uses of red, green, and infrared light, discusses the potential risks of overexposure, and demystifies common misconceptions about sunlight’s impact on health. Resources: Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces today’s topic - How to use the light spectrums to your benefit (1:30) Overview of the 9 spectrums of light (1:45) UVA rays - risks, benefits, and nitric oxide (5:00) UVA’s impact on dopamine and mood (7:30) UVB rays - risks, benefits (9:30) UVB, autoimmune diseases, and cardiovascular health (12:30) UVB’s role in reducing certain cancers (13:15) Blue light - circadian reset and cortisol (18:00) Blue light devices and Light Therapy Glasses (19:30) Green light - migraine therapy and calm (22:30) Yellow light - what we know (23:45) Red light - mitochondria, skin, and recovery (26:00) Photobiomodulation and cognitive enhancement (28:00) Near infrared light - deep tissue penetration (30:30) Mid and far infrared light (38:00) Using light for health (39:00) Final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: Twitter: Facebook:
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