#192 Exploring Modern Therapy: From Psychedelics to AI with Rav Arora
Hart2Heart with Dr. Mike Hart
In this episode of The Heart to Heart podcast, host Dr. Mike Hart welcomes back Rav, an author and host of the Illusion of Consensus podcast. The conversation delves into Rav's evolving interests, from his initial focus on COVID-19 and myocarditis to his current pursuit of a more holistic and spiritually grounded life. Rav discusses his journey through rigorous psychotherapy, aided by psychedelics, to uncover subconscious patterns and improve his overall well-being. The discussion also touches on the utility of AI tools like ChatGPT as supplementary therapy, the impact of social media on Gen...
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#191 Unlocking Sleep: Prescription Aids and Alternatives
Hart2Heart with Dr. Mike Hart
In this solo podcast episode, Dr Mike Hart provides actionable, evidence-backed strategies to improve overall circadian rhythm and consequently enhance sleep quality. He discusses the importance of a regulated sleep-wake cycle and its impact on hormone release, metabolism, immune function, and general well-being. Various methods to maintain a healthy circadian rhythm are explored, including the benefits of morning sunlight exposure, the role of blue light blocking in the evening, and the timing of meals and exercise. He also touches on the effects of caffeine and alcohol on sleep, the ideal...
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#190 Optimizing Health and Performance with Peptides and Hormone Replacement: Insights from Dr. Chester Sokolowski
Hart2Heart with Dr. Mike Hart
In this episode of the Heart to Heart podcast, Dr. Mike Hart hosts Dr. Chester Sokolowski, a peptide expert and the founder of Thrive Telehealth Clinic, which specializes in hormone replacement therapy (HRT) and peptide treatments for both men and women. Dr. Sokolowski discusses his background, career, and various business ventures focused on human performance and optimization. The conversation delves deep into the benefits and applications of testosterone replacement therapy (TRT), peptides, and other health-related topics. Key points include the implications of TRT, managing estrogen levels,...
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#189 Unlocking Better Sleep: Mastering Your Circadian Rhythm
Hart2Heart with Dr. Mike Hart
In this solo podcast episode, Dr Mike Hart provides actionable, evidence-backed strategies to improve overall circadian rhythm and consequently enhance sleep quality. He discusses the importance of a regulated sleep-wake cycle and its impact on hormone release, metabolism, immune function, and general well-being. Various methods to maintain a healthy circadian rhythm are explored, including the benefits of morning sunlight exposure, the role of blue light blocking in the evening, and the timing of meals and exercise. He also touches on the effects of caffeine and alcohol on sleep, the ideal...
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#188 Exploring the Therapeutic Potential of Psilocybin with Todd Shapiro
Hart2Heart with Dr. Mike Hart
In this edition of the Heart to Heart podcast, Dr. Mike Hart sits down with Todd Shapiro, CEO of Red Light Holland, a prominent figure in the psychedelic space. They discuss various aspects of psychedelic therapy, particularly focusing on psilocybin and its potential benefits for mental health, anxiety, and personal well-being. Todd shares his personal journey from working various jobs to becoming a key player in the psychedelic industry. They delve into recent developments in psychedelic research, the challenges of legalization, and the importance of proper protocols and responsible use. The...
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#187 Blending Naturopathy with Professional Fighting: Dr. Sarah Shell's Unique Journey
Hart2Heart with Dr. Mike Hart
In this episode of the Heart to Heart podcast, Dr. Mike Hart interviews Dr. Sarah Shell, a naturopathic doctor and a professional fighter. Dr. Shell delves into the distinct dual aspects of her career and explains what it means to be a naturopathic medical doctor. She highlights the comprehensive approach she uses, combining conventional medicine with naturopathic treatments, emphasizing the role of lifestyle, alternative medicine, and the importance of diet and fiber. Dr. Shell discusses her insights into chronic diseases, the overlooked significance of fiber in diet, and her routines...
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#186 Beyond the Bottle: How Olive Oil’s Polyphenols Transform Your Health
Hart2Heart with Dr. Mike Hart
In this episode, Dr. Mike Hart explores the science and practical benefits of olive oil, focusing on its unique polyphenols and their impact on heart, brain, skin, and overall health. Dr. Hart breaks down the five key polyphenols found in olive oil—hydroxytyrosol, oleocanthal, oleuropein, maslinic acid, and tyrosol—explaining their roles in reducing inflammation, supporting cardiovascular and cognitive function, and even promoting skin health. He offers evidence-based supplement and dosage recommendations, tips for selecting high-quality olive oil, and advice on how to incorporate both oil...
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#185 Conquering Back Pain: From Injury to Recovery and Beyond
Hart2Heart with Dr. Mike Hart
In this episode, Dr. Mike Hart delves into his personal journey with back pain, detailing the causes, treatments, and exercises that have helped him overcome chronic pain and regain mobility. Starting from a wrestling injury in 2021 exacerbated by running with improper shoes and deadlifting, the host shares how he learned to manage pain through chiropractic visits, medications, physiotherapy, and ultimately an epidural steroid injection. This episode highlights the importance of holistic body strengthening, focusing on specific exercises like hip thrusts, Nordic curls, and back extensions, and...
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#184 From the ER to Social Justice: Conversations with Dr. Ira Price
Hart2Heart with Dr. Mike Hart
In this episode, Dr. Mike Hart engages in a comprehensive conversation with Dr. Ira Price, an emergency room physician from Hamilton, who recently took over as the Chief of Emergency Medicine. The discussion covers Dr. Price's career journey, his perspectives on managing chaotic environments, and the importance of continuous personal growth. They delve into the significant sociopolitical issues faced by Jewish people in Canada, drawing parallels to historic persecution. The latter part of the conversation focuses on critical challenges in the Canadian healthcare system, including the shortage...
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#183 Balanced Living: Elevate Your Day with Effective Morning and Evening Habits
Hart2Heart with Dr. Mike Hart
In this solo episode, Dr. Mike Hart shares his detailed morning and evening routines aimed at improving overall health and well-being. He covers various activities such as hydration methods using reverse osmosis water and electrolytes, supplementation with products like nattokinase and saffron for cognitive and arterial health, morning sunlight exposure, and the benefits of stacking routines. The evening routine focuses on winding down by minimizing sympathetic stimulation through supplements, blue light blocking, and maintaining a consistent bedtime. Dr. Hart emphasizes flexibility in...
info_outlineIn this Hart2Heart episode, Dr. Hart dives into what he eats every day and why he chooses those foods. He breaks down the science behind it all, like his supplement routine, when he eats, and what helps him sleep better. You'll see how he juggles lots of protein, brain food, and a flexible plan, while still treating himself now and then.
Resources:
#174 Dr. Hart’s Supplement Stack | What I Take and Why
Show Notes:
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(0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart
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(0:15) Dr. Hart introduces today’s solo topic: “What I eat in a day”
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(1:45) Morning routine and shake ingredients
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(3:30) Macronutrient priorities - protein and calories
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(6:30) Nootropic nutrition - Gaba for calm energy
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(8:00) First real meal - eggs and Quest bar
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(12:30) Mid day snack - Better Bovine Jerkey
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(14:00) Pre-workout routine - gluten-free sourdough & almond butter
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(16:00) Pre-workout shake - creatine, citrulline, beta-alanine
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(20:00) Post-workout shake - whey, blueberries, and greens
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(21:30) Dinner breakdown - grass-fed beef, rice, avocado
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(23:30) Spice, sleep, and digestive enzymes
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(27:00) Weekend variations and eating out
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(29:00) Closing thoughts
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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.
Connect on social with Dr. Mike Hart:
Social Links:
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Instagram: @drmikehart
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Twitter: @drmikehart
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Facebook: @drmikehart