41: Healing your body with elimination diets | Interview with Indigo Nili
2 Krazy Ketos
5:40-10:09 What is Indigo Nili’s favorite dessert? 10:10-28:39 Trying to Coexist with Carbs 28:40-35:09 Tuning down the volume of critics in the kitchen 35:10-41:19 PSMF bread 41:20-47:05 Frozen butter and beef gelatin 47:06-50:11 Kids and YouTube 50:12-52:57 Homesteading 52:58-56:49 Raising farm animals 56:50-58:16 Discovering the Instant Pot 58:17-1:01:29 How do you save a recipe? 1:01:30-1:06:27 What does her husband think? 1:06:28-1:09:36 What was she most afraid of? 1:09:37-1:12:20 What surprised her the most? 1:12:21-1:16:15 Unlocking iron 1:16:16-1:20:18 What is her #1 recommendation...
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40: The most inflammatory ingredient on keto
2 Krazy Ketos
The Most inflammatory Ingredient Dread is an inflammatory ingredient Dread can cancel your goals Rachel’s recent dread Dread can rob your future of joy Dreading the holidays in February Dread isn’t your average bump in the road Why dread activities you know you’re going to do anyway? How do you tackle dread on keto? How do you change your thinking? Don’t budget time for dread How do you stop dreading movement? 25:53 How to find the fun in movement 29:42 How do you flip the script?...
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39: Vegan to Carnivore | How a vegan truck driver changed his health
2 Krazy Ketos
MEAT FUELS YOUR BEAST 0:00-1:21David, a truck driver for 18 years, and his journey to wellness 2:20-3:34Learning about Carnivore from Dr. Shawn Baker 3:35-7:07The transition from Vegan to Carnivore 7:08-9:00The toll truck driving can take on your body 9:01-10:40How to change a truck driver’s diet 10:41-13:59A company that believes in healthy drivers 14:00-16:12The need to listen to your body and fix health issues 16:13-17:14What 2 months of carnivore did for arthritis and GERD 17:15-18:03Discovering energy outside of coffee and energy drinks 18:04-19:39Ordering food doesn’t have to be...
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38: How to achieve results on Keto | An interview with Bronson Dant & Natalie Grasso
2 Krazy Ketos
Coach Bronson: Instagram: @coach_bronson_keto. Facebook: Bronson Dant. Youtube: @coach_bronson_keto Natalie J Grasso: Instagram: @theketobikinipro. Facebook: Natalie Grasso. Youtube: @KetoBikiniSecrets Antithetic Conference: 5:13-12:51Bronson’s journey to keto 12:52-16:32Natalie’s journey to keto 16:33-19:12Motivation is challenging for everyone 19:13-20:47Sacrificing muscle is sacrificing length of life 20:48-24:05Trusting the process 24:06-26:21Turning excuses around 26:22-28:36Graduating a client 28:37-31:26Why Baltimore needs a conference 31:27-32:55Antithetic Baltimore...
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37: Using Keto for health issues | A Keto Audit with Bree
2 Krazy Ketos
In today’s episode, Bree shares her keto journey to put ulcerative colitis in remission. She also shares what keto has done for her stepdad’s diabetes and dementia in just 3 short months. 1:41-2:14 How a keto vocalist protects their voice. 2:15-3:15 Growing up in the ‘80s 3:16-5:17Living With Ulcerative Colitis 5:18-6:51Weight Watchers: Losing weight but feeling terrible 6:52-11:47Trying keto to feel better 11:48-15:32Prioritizing quality of life over weight loss 15:33-17:34Having confidence throughout the day 17:35-20:55“Nothing has helped like the diet” 20:56-26:20Tightening...
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36: Interview with Dr. Brian Lenzkes, a doctor forever changed | Using ozempic for weight loss
2 Krazy Ketos
A Doctor Forever Changed A keto way of eating requires a change in mindset. And, for Dr. Brian Lenzkes, this change has completely overhauled how he practices medicine. In today’s episode, we talk to Dr. Lenzkes about his keto journey and the power of personal data collection. 3:05-4:26 The decision to become a doctor. 4:27-7:27 Changes in Healthcare 7:28-11:24 Shifting to a direct care model 11:25-16:17 What happens when a doctor discovers Keto 16:18-19:54 You don’t need insulin to get rid of the carbs you aren’t eating. 19:55-22:18 Keto can do what a pill can’t...
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35: Keto is not what we expected
2 Krazy Ketos
Things that surprised us when starting the keto diet. Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) 01:54-8:54 The keto lifestyle doesn’t have to negatively impact your budget. 08:55-17:11 People look at you weird 17:12-24:36 Your tastes will change 2 ways. Your palate will be more sensitive in a good way. And, you will expand and try new things. 24:37-29:52 Fat fills you up. Going from a giant bowl of oatmeal to a hamburger Patty 29:53-34:09 If you don’t eat, you still wont get “hangry” 34:10-39:32 The anti-inflammatory benefits of keto;...
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34: Keto: Best Way of Eating for Parenthood? | An interview with Lindsey Murphy
2 Krazy Ketos
Keto: Best Way of Eating for Parenthood? Lindsey's Youtube Channel: 01:19-3:46 A mom’s motivation 3:47-8:16 Why Keto? 8:17-12:39 Carb Cycling 12:40-15:25 Raising Daughters in a Diet Culture 15:26-19:57 Allowing Others to Come to Their Own Conclusions 19:58-21:39 Food Discussions Based on Facts, Not Feelings 21:40-25:51 Freedom to Make Decisions After Training 25:52-29:52 Kids & Candy 29:53-33:17 Sharing on YouTube 33:18-35:34 Room For Improvement 35:35-38:57 What if My Partner is Right? 38:58-43:07 Keto and Parenthood 43:08-49:00 Finding the Food You Like and the...
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33: Gathering data & Learning to Trust | A Keto audit with Connie
2 Krazy Ketos
After 50 years of dieting, Connie found amazing success on keto. But, how can she trust this success will last for years to come? In today’s keto audit, we chat about personal data collection and how to move forward in confidence rather than fear. The rising cost of beef Life before Keto 50 years of dieting 28 prescription drugs Remembering what worked Why can’t I figure out me? Finding out what works for uniquely you You stop being persuasive when you start being abrasive 22:31-24:31 Hope for the next keto generation 24:32-27:18 The...
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32: Is the Keto you’re hearing about the keto for you?
2 Krazy Ketos
Is the Keto you’re hearing about the keto for you? 02:00-11:55 Check the keto glossary for clear definitions. 11:56-15:25 Is the keto you are hearing about affordable? 15:26-18:55 Is the keto you are hearing about able to be replicated? 18:56-24:14 Is the keto you are hearing about sustainable in every season? 24:15-27:55 Is the keto you are hearing about scalable as your family and friends join you? 27:56-30:33 Is the keto you are hearing about doable for years to come? 30:34-35:24 Bonus: Is the Keto’s you are hearing about adoptable? Subscribe to our Youtube Channel:...
info_outlineSuccess on keto doesn't just require beef, butter, bacon and eggs. It requires a positive mindset. A negative mindset can really slow down your progress, limit your hope for the future and maybe even cause you to give up on your keto journey altogether.
In today's podcast, we discuss some of the ways our thoughts have tricked us into settling for less than our potential. We treat ourselves to an exercise on redirecting our thoughts and celebrating our keto lifestyle.
Visit today's sponsor, Keto Brick, at https://bit.ly/Ketobrick and use the code "2krazyketos" to add a free brick of your choice to your first order.
KEY QUOTE: “If you have a negative mindset, you can really slow your progress down, not have hope for the future or give up altogether.”
SHOW RUNDOWN:
2:00-5:55 Intro to topic
“Sometimes the thoughts that we have are very spooky.”
What steps can we take to speak positively to ourselves?
“We don’t have to have a climate of negativity and worry.”
“Every single time we have a thought, we’re listening.”
“We need to come to every single plate with a good attitude.”
“Negative thinking undermines our motivation.”
5:56-8:00 Negative thought: “this isn’t fair.”
“It is disproportional in our favor that we are able to eat this way.”
8:01-10:50Where did this thought originate?
“Is this actually my line or is it someone else’s script about me?”
10:51-13:55 When did this thought originate?
“How many times have I tricked myself into settling because I have had a negative thought about myself?”
“I’ve tricked myself out of advancement because of negative thoughts about myself.”
13:56-19:49 Is this thought true at all?
Take time to fact check.
Don’t make general, wide-sweeping statements about ourselves.
19:50-23:03 How do my thoughts see-saw my life?
“Are my thoughts more effective at motivating me or are they more effective at allowing me to give up?”
“Is this thought motivating me to make a change if I need to or is it tricking me into continuing bad patterns?”
“If you give a large sanctuary to negative thinking, you will tire yourself out when it comes to wanting to do better.”
23:04-26:00 How can I tell the difference between negative thoughts and motivating thoughts?
“Would I say this thought, out loud, to someone I care about?”
“If we look in the mirror and convince ourselves we’re never going to amount to anything, then we’re never going to amount to anything.”
26:01-36:43 Practice reframing our thoughts
“I may not be at optimal Rachel, but I’m not where I use to be.”
“If I was able to get through 30 days of BBBE, then I can get through the holidays successfully.”
“This is not a diet. This is a lifestyle. By changing the word, I changed history.”
“A diet has an end, a lifestyle doesn’t.”
“Hey, there’s new information about me. I need to update my records.”
“Do we want to keep heading toward this spooky door and knocking on it?”
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group
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