2 Krazy Ketos

Joe & Rachel, also known as the 2 Krazy Ketos, each lost over 100 pounds on the ketogenic diet and are on a mission to help people improve their lives along their weight loss journey one Rib-Eye at a time. They are firm believers that in order to be successful on the keto diet, you need to make it a lifestyle and you need community. Whether you are just getting started on the keto / carnivore lifestyle, or you've been doing it for awhile, the 2 Krazy Ketos are here to help. We help average people make keto doable so that it can be sustainable. Learn how to be successful on the keto lifestyle through education, interviews, community and coaching. If you find yourself asking questions such as: How to start the ketogenic diet? Is keto sustainable? Foods to make you feel better Is keto safe? Do you need to eat carbs? Does counting calories work? Do you need to count calories on keto? What is the Proper Human Diet? How much protein should I eat on keto? How to intermittent fast What is intermittent fasting? How many times a day should I eat? How to reverse type 2 diabetes How to heal hashimotos Can you eat keto without a gallbladder How much fat should you eat on keto? Does eating fat make you fat? How do I determine my macros for keto? Best way to lose weight fast This is the podcast to listen to. We believe we are stronger in community and have an awesome group of people in our mighty networks group at https://members.2krazyketos.com/ who are waiting to encourage you on your journey. For more information about keto and some awesome recipes, visit our website at http://www.2krazyketos.com

41: Healing your body with elimination diets | Interview with Indigo Nili 06/16/2023

40: The most inflammatory ingredient on keto 06/02/2023

39: Vegan to Carnivore | How a vegan truck driver changed his health 05/17/2023

39: Vegan to Carnivore | How a vegan truck driver changed his health MEAT FUELS YOUR BEAST 0:00-1:21David, a truck driver for 18 years, and his journey to wellness 2:20-3:34Learning about Carnivore from Dr. Shawn Baker 3:35-7:07The transition from Vegan to Carnivore 7:08-9:00The toll truck driving can take on your body 9:01-10:40How to change a truck driver’s diet 10:41-13:59A company that believes in healthy drivers 14:00-16:12The need to listen to your body and fix health issues 16:13-17:14What 2 months of carnivore did for arthritis and GERD 17:15-18:03Discovering energy outside of coffee and energy drinks 18:04-19:39Ordering food doesn’t have to be scary or difficult 19:40-20:26How eliminating sugar changed David’s palate 20:27-22:39Documenting David’s journey to help more truck drivers 22:40-23:39The origin of Carnivore Werewolf 23:40-26:11Reception from the truck driving community 26:12-26:35Truck driver routes and cravings 26:36-28:09Which gas station has the best hot dog? 28:10-29:31What state has the best BBQ? 29:32-30:26David’s favorite cut of meat 30:27-31:30David’s go-to meal on the road, cooking in his truck 31:31-33:20What gas stations need to add grab & go options 33:21-36:24What David was most afraid of when getting started 36:25-38:20What if a trucker’s family, back home, isn’t keto? 38:21-38:54What David was most surprised to discover 38:55-41:50Keto Flu 41:51-45:31David’s #1 recommendation for starting keto 45:32-47:27Our bodies know what to do 47:28-48:39Happy Birthday, David! Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: Head to to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through , and in their If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! /episode/index/show/1129ca06-5623-44b1-a682-8606ab7d1f29/id/26865129

38: How to achieve results on Keto | An interview with Bronson Dant & Natalie Grasso 04/13/2023

37: Using Keto for health issues | A Keto Audit with Bree 04/06/2023

36: Interview with Dr. Brian Lenzkes, a doctor forever changed | Using ozempic for weight loss 03/22/2023

36: Interview with Dr. Brian Lenzkes, a doctor forever changed | Using ozempic for weight loss A Doctor Forever Changed A keto way of eating requires a change in mindset. And, for Dr. Brian Lenzkes, this change has completely overhauled how he practices medicine. In today’s episode, we talk to Dr. Lenzkes about his keto journey and the power of personal data collection. 3:05-4:26 The decision to become a doctor. 4:27-7:27 Changes in Healthcare 7:28-11:24 Shifting to a direct care model 11:25-16:17 What happens when a doctor discovers Keto 16:18-19:54 You don’t need insulin to get rid of the carbs you aren’t eating. 19:55-22:18 Keto can do what a pill can’t do. 22:19-23:59 The doctor/patient relationship 24:00-26:18 De-prescribing medicine 26:19-27:39 Using ozempic for weight loss 27:40-28:34 Liposuction 28:35-33:29 Seeing life through a CGM 33:30-35:02 Weight loss is one of the worst markers of success 35:03-37:19 The lie detector 37:20-40:09 Who needs a CGM? 40:10-47:11 What a CGM can tell a doctor willing to give it a try 47:12-49:16 You need someone who can accurately interpret the data 49:17-56:39 Gut microbiome 56:40-57:55 Feeding your gut microbiome 57:56-1:06:00 The power of stress reduction 1:07:00-1:12:59 Changing the standard of care 1:13:00-1:16:59 Watching mental health improvements in patients 1:17:00 Where to find Dr. Lenzkes Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: Head to to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through , and in their If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! /episode/index/show/1129ca06-5623-44b1-a682-8606ab7d1f29/id/26312502

35: Keto is not what we expected 03/08/2023

34: Keto: Best Way of Eating for Parenthood? | An interview with Lindsey Murphy 02/15/2023

33: Gathering data & Learning to Trust | A Keto audit with Connie 02/04/2023

32: Is the Keto you’re hearing about the keto for you? 01/25/2023

31: How to be successful on Keto (part 2) | How much should you eat? 01/11/2023

30: How to be successful on Keto (part 1) 01/04/2023

29: What happens when you start keto? | Moving from vegan to keto 12/27/2022

28: Keto gifts for your yourself | Staying Keto during the holidays 12/20/2022

27: Does protein increase glucose? | Interview with Amy Berger 12/13/2022

26: Can Keto lower your A1C? | Heath and Shelly: A keto love story 12/02/2022

26: Can Keto lower your A1C? | Heath and Shelly: A keto love story When Shelly asked her husband to go keto with her, Heath couldn’t say no. Laying in a hospital bed, recovering from flesh-eating bacteria, Shelly’s body was too busy battling diabetes to battle anything else. And, Heath would do anything he needed to do to help his wife get well. After going keto and putting her Type 2 diabetes into remission, Heath received a diagnosis of Multiple Sclerosis. And, Shelly demonstrated that she, too, was willing to do whatever it takes to care for her partner in life…even if that meant starting a YouTube channel. 03:14-06:54 Flesh-eating bacteria that led to keto Change in a matter of 8 days, even in the hospital 06:55-09:50 The YOLO (You Only Live Once) perspective: We’re here for a good time, not a long time. 09:51-13:36 How could I tell her no? The most romantic gesture. 13:37-17:03 Getting started on keto International first class Don’t fret when you are getting started 17:04-19:48 Maintaining resolve back home Diabetics and healing Two months to put diabetes in remission Food is medicine 19:49-22:52 From an 8XL to a 3XL I didn’t put on my weight overnight. It’s not going to come off overnight. Ulcerative colitis in remission 22:53-27:18 Multiple sclerosis: a documented journey People need to know that keto can help MS A true love story 27:19-29:37 The Friday Night Feast The pace of friendship 29:38-32:14 Hot sauces and seasoning blends Texas Five Spice A love for heat 32:15-35:19 A fear of failure Is the bottom going to fall out of this thing? An A1C going from 13.6 to 5.7 Community allows you to anchor your hope to other people’s success. 35:20-36:56 Truly surprised to no longer be a Type 2 Diabetic The lab results are where it’s at. No longer anemic 36:57-38:51 Ignore everything you’ve been taught about the SAD “Stupid American Diet” Trust the process. The results will come. Don’t sweat the small stuff. Major in the majors and minor in the minors. If you are interested in partipating in a Free Keto Audit you can schedule one here: Head to to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through , and in their If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: /episode/index/show/1129ca06-5623-44b1-a682-8606ab7d1f29/id/25196955

25: Using Keto/Carnivore to heal your body | An interview with Carnivore's Angel 11/29/2022

25: Using Keto/Carnivore to heal your body | An interview with Carnivore's Angel You’re The Only You Amy Bellinder, Carnivore’s Angel, has been keto/carnivore for more than 3 years. She’s successfully lost over 125 pounds, gotten off all medications, and put several previously diagnosed medical conditions into remission. But, this has not been an easy journey. Amy has done a tremendous amount of her own personal research with the understanding, “nobody else can tell me what’s going to work for me.” 01:17-02:50 - How did Carnivore’s Angel come up with her channel name? 02:51-06:00 - Genetics, Birth Control, Postpartum & Meds 06:01-10:51 - Gluten, Panic Attacks and Keto 10:52-14:53 - 6 months of keto and weaning off medication 14:54-17:37 - Moving toward carnivore 17:38-22:32 - Stress, Survival and Trying to Go More Hardcore 22:33-23:32 - Trying High Protein, Low Fat 23:33-24:50 - Going Back to the Last Time You Experienced Success Losing Hope 24:51-27:01 - Continuing to Shift and Search For What Works 27:02-27:41 - Have a WHY that makes you cry 27:42-34:48- Keto Controversy Trying Low Protein, High Fat Lyme Disease Getting Back Into Ketosis So Many Voices 34:49-38:55 - I’m Done Listening to Everyone Else Figuring Out What Amy Needs Upping Protein Reintroducing Vegetables 38:56-41:21 - The Mumu at the Keto Store Nobody Can Do Your Body’s Research 41:22-45:59 -One Ingredient Food Don’t Copy Me The Problem With Bioengineered Food 46:00-54:48 - Transitioning Amy’s Channel I Can’t Rely On Grocery Stores to Have What I Need I Can’t Use the “Emergency Food” Everyone Else Can Functioning in Power, Not Fear How am I going to be able to provide for my best life, even in the worst situations? What can I do right now? 54:49-58:58 - Honing New Skills Avoiding So Many Chemicals 58:59-1:03:07 - What Do The Kids Think About Keto? 1:03:08-1:04:44 - Biggest Fear: Keto Crotch 1:04:45-1:06:06 - Biggest Surprise: My Body Was Able to Self-Correct and Heal Eating the Proper Human Diet 1:06:07-1:08:53 - Don’t Listen to Others More Than You Listen to You Guard Your Heart 1:08:54-1:10:34 - Carnivore’s Angel /episode/index/show/1129ca06-5623-44b1-a682-8606ab7d1f29/id/25152498

24: Throwing a Party on Keto 11/18/2022

23: Keto vs Bariatric Surgery | Keto after weight loss surgery 11/15/2022

22: How to find community in Keto | Interview with Robin Switzer 11/11/2022

22: How to find community in Keto | Interview with Robin Switzer Interview with Robin Switzer of Keto Con Get your Keto Con Tickets: https://2krazyketos.org/KetonCon2023 $100 for all 3 days. (price good through 11/30) What you’re eating now will impact how you spend the last 10 years of your life. Once Robin Switzer realized that, and had experienced the positive effects of the ketogenic way of eating for herself, she felt it was her duty to share what she’s learned with others. Through hard work and dedication to the community, Robin helped bring back KetoCon in 2022 after a global pandemic. In today’s podcast, we talk to Robin about the power of stubbornness and why attending conferences are so important to maintaining forward momentum in your health journey. 02:24-07:22 “My Crisis Became My Calling” From Low Carb to Keto KetoCon’s Comeback Story in 2022 07:23-09:32 Stubbornness Can Be An Asset Sticking it Out in the Hard Times 09:33-11:50 “If I’m to helping people at this point in my life, then I’m not really doing what I came here to do.” “Now I have a grandchild and I want to make sure she avoids all the issues that I had growing up.” “My life needs to mean something.” 11:51-14:29 What Makes Keto Con Different 14:30-19:59 The Value of an In-Person Conference 20:00-29:43 Making Keto Con Safe When It Comes To Venders Certified Ketogenic “If I wouldn’t feed it to my granddaughter, then it’s not going to be at Keto Con.” “You have to draw the line somewhere. And, this is where I’ve chosen to draw the line.” 29:44-35:37 The Importance of Mindset “This is not a diet. It’s a way of life.” “I’m bringing to this event the things that I know are important to me too.” “Over time you learn how to really face what you’re dealing with - your emotions and your feelings - head on so that you’re not afraid to feel them anymore.” 35:38-41:18 What’s going to be new at Keto Con in 2023 Cold Plunge Sauna Experience “What I’m trying to bring into this event is as many tools as possible to help people on their health journey.” NutriSense 41:19-45:35 How much does KetoCon cost? Ticket prices go up December 1 45:36-51:36 Transitioning From Low Carb to Keto Mental Clarity Menopause and Keto Keep It Simple Eliminate Seed Oils, Sugar and Grains First Allow Yourself Grace 51:37-54:08 Springtime in Austin, Texas Highlights of the City Discounted Hotels Keto Friendly Restaurants If you are interested in partipating in a Free Keto Audit you can schedule one here: Head to to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through , and in their If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: /episode/index/show/1129ca06-5623-44b1-a682-8606ab7d1f29/id/24978804

21: What should you leave alone on Keto? | What derails us on keto? 11/08/2022

20: What Happens After 90 Days on BBB&E 11/01/2022

19: WHAT’S LOCKING THE DOOR TO YOUR KETO JOURNEY? 10/28/2022

19: WHAT’S LOCKING THE DOOR TO YOUR KETO JOURNEY? Recently, we had some trouble with our front door lock. The deadbolt would unlock 98% of the way. But, the 2% that remained still made it impossible to enter our home. In today’s podcast we use the word D-O-O-R as an acronym to discuss some of the issues that may be preventing someone from successfully passing through to the next goal on their keto journey. 00:00-03:17A 2% blockage is enough to lock you out of success 03:59-07:11 Discouragement There’s a lot of emotion involved when you get to that point of “I’ve got to do something.” We can be discouraged by past failures. It is intensified when we believe “nobody but me needs to do something.” We can contemplate thoughts like “EVERYBODY else is getting by with eating whatever they want.” Of course, that’s not true. We only see what’s on the outside. 07:12-10:35 Opinions Stop shopping your plan with everyone. 10:36-15:17 Overthinking Avoid analysis paralysis. We can find pro research and con research on any topic. Don’t wait until all the researchers agree before you move forward, because that will never happen. You don’t need a perfect understanding of keto before you more forward with it. 15:18-17:30 Regret Don’t wait until the holidays are over to get started. It’s ok if you’ve made mistakes on keto What can help unlock the door to keto? 17:31-19:42 Determination Your health is not negotiable. You can borrow from other people’s determination. 19:43-22:36 Optimism Be proud that you are being proactive A cheerleader needs to be optimistic Don’t just celebrate the “big wins” 22:37-25:20 Opportunity It is a blessing to have an answer to the question, “What should I be eating?” We have an opportunity to change the world one ribeye at a time. We can change the dialogue 25:21-30:00 Realistic Goals Don’t let a magazine headline set your goals Watch out for undermining tracking tools Under-promise and overdeliver Goals should be specific, measurable, attainable, realistic and time-bound. If you are interested in partipating in a Free Keto Audit you can schedule one here: Head to to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through , and in their If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: /episode/index/show/1129ca06-5623-44b1-a682-8606ab7d1f29/id/24830553

18: Knowing what works and building on it | A Keto Audit with Cathy 10/25/2022

17: Auditing your thoughts on keto. 10/21/2022

16: How to keep Keto interesting | A keto audit 10/18/2022

16: How to keep Keto interesting | A keto audit How do you keep keto interesting? In today’s Keto Audit, we chat with Marc, who is relatively new to keto. But, he’s already experiencing some incredible results. Eating delicious food and feeling satiated has him hooked on keto. But, how can he be proactive when it comes to maintaining enthusiasm for this way of eating? “I’m a dedicated eater, whether it’s good or bad. If I’m eating good, I don’t want to eat bad. If I’m eating bad, I don’t want to eat good.” 1:42-5:43 Marc’s journey to keto I had to change the way I was living. What do diabetics eat to stay healthy? Reviewing college diet journals from college to find out what foods don’t work. Phasing out snacks, transitioning to keto. “I had not had satiety in decades.” A1C dropped from 7 to 5.5 Triglycerides dropped from 245 to 153. Blood glucose dropped from 154 to 111. It cut my grocery bill in half. Lost 42 pounds in 90 days. 7:11-10:45:On Keto you can reduce the number of times you eat and simultaneously gain satiation. Growing up in a family that prioritized whole foods. Respecting your non-keto partner Learning to curb compulsive eating behavior. 12:56-14:47 Incorporating exercise Resist the urge to overexercise when you first start. Slowly build up so you don’t tear up your joints. Dad inspires me at the age of 80. 14:48-19:15: Discovering I had epilepsy The importance of managing sleep, stress and caffeine Short term memory 19:16-25:42 : Balancing Electrolytes What can I do to help with leg cramps? Finding bioavailable magnesium Increasing Vitamin D 25:55-31:12: How do you keep keto fresh and not boring? Trying different cuts of meat Finding the spice of life outside the kitchen Varying different cooking techniques 31:13-35:16 Eliminating foods that don’t agree with me. The base of keto is good for everyone in the household. The keto community helps you not feel alone. 37:34-42:36: Finding better quality ingredietns Learn to read ingredient labels Update your knowledge base Working with your doctor and trusting the process 42:47-45:20: Keeping your carbs as low as possible You have to do your research. 45:36-48:26: Is Keto sustainable? How long will this appeal to me from a taste standpoint? 48:27-50:24: Satiety is amazing Eat until you’re full Don’t exceed your ability to be comfortably full Not having to eat to your watch 50:56-55:32: Trust in the vision you have for your health Don’t listen to the naysayers Pick out your plan and stick to it Learn to listen to your body If you are interested in partipating in a Free Keto Audit you can schedule one here: Head to to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through , and in their If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: /episode/index/show/1129ca06-5623-44b1-a682-8606ab7d1f29/id/24722856

15: Being a Keto Couple, The Good, The Bad and The Ugly 10/11/2022

15: Being a Keto Couple, The Good, The Bad and The Ugly We’re so thankful for the opportunity to share this keto way of eating as a couple. But, being a keto couple is no bed of roses. Just because we share a keto lifestyle doesn’t mean we’re always in perfect harmony. In today’s episode we talk about what it’s like to be a keto couple: the good, the bad and the ugly! 0:00-2:43 Does being a keto couple mean “happily ever after?” There’s some good, bad and ugly aspects of being a keto couple. Don’t have a fairy tale perspective of being a keto couple. Having a partner doing keto with you doesn’t necessarily provide the magic resolve for your own personal keto journey. ———————— 02:44—4:00How do I convince my partner to try keto? Be consistent in your own keto journey. ———————— 4:01-9:20What’s good about being a keto couple? You know you’re both trying to eat to better health. You don’t have to constantly explain why you’re eating what you’re eating. Your home can be a safe place. We aren’t trying to tempt one another or undermine each other’s goals. We both define healthy food the same way now. It’s possible you only have to make one meal. ———————— 9:21-18:00What’s bad about being a keto couple? You may not get away with only making one meal because you have different tastes. One of you may be prioritizing health and the other is prioritizing weight. It can be a let down when keto doesn’t fulfill that romantic cooking together fantasy. Meal prepping isn’t like you imagine: playfully flicking droplets of water at each other. ————— 18:01-25:31What’s ugly about being a keto couple? Do we let one another know when we’re struggling? Not discussing struggles can lead to closet eating. What if one of you is losing weight faster than the other? Extended fasting can cause extra stress on the relationship. You have different hunger and satiation points. ————— 25:32 - endHow can a keto couple keep the peace? Stop shopping in your partner’s journey. Keep the dialog open and honest. Don’t make keto the only thing you do together. Schedule discussions about struggles instead of just allowing for random venting. Don’t compare you and your partner to other keto couples. Choose a coach outside of the relationship. No person can “complete” you. If you are interested in partipating in a Free Keto Audit you can schedule one here: Head to to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through , and in their If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: /episode/index/show/1129ca06-5623-44b1-a682-8606ab7d1f29/id/24647322

14: A Keto Audit - Balancing your journey with family members 10/07/2022

14: A Keto Audit - Balancing your journey with family members There is so much information to weed through when it comes to matters of health. In order to make the right choices for your personal health journey, you have to do your research. In today’s Keto Audit, we chat with Tanya, who has made a concerted effort to be her own best advocate, both before and after bariatric surgery. She discusses the importance of staying in your lane when it comes to keto and being confident in your eating choices. Now that Tanya has seen keto improve her health, she’s helped her husband transition to this way of eating, as well. But, their “his and hers” keto journeys aren’t identical. Is that ok? How do you encourage your partner without discouraging yourself? Show Rundown: 1:23 - 7:22 - Tanya's Story Getting bariatric sugery When the excercise stopped, so did the weight loss 7:22 - 10:36. How Tanya found Keto You need to get healthy to lose weight 10:36- 16:40 Doing Keto with Bariatric sugery You need to be your own health advoate Keto food vs Post surgery food Don't compare yourself to others 16:40 - 22:07 Tanya's vision of health Trying new things together 22:07 - 27:24 - How to balance our keto journey with others 27:34- 41:50 - Do you need to count macros on keto? Find your fat and protein threshold Experimenting on yourself 41:50 - End. Answering our quesitons Keto Quote "Sometimes you need to get healthy to lose weight" "Decide to have an open, honest discussion with your partner" "Begin your couple discussion with a family meeting some place romantic." "Put the oxygen mask on yourself first" If you are interested in partipating in a Free Keto Audit you can schedule one here: Head to to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through , and in their If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: /episode/index/show/1129ca06-5623-44b1-a682-8606ab7d1f29/id/24621357

13: A Keto Audit: Tracking Macros on Keto 10/04/2022

12: Are Your Thoughts Tricks or Treats? 09/30/2022

12: Are Your Thoughts Tricks or Treats? Success on keto doesn't just require beef, butter, bacon and eggs. It requires a positive mindset. A negative mindset can really slow down your progress, limit your hope for the future and maybe even cause you to give up on your keto journey altogether. In today's podcast, we discuss some of the ways our thoughts have tricked us into settling for less than our potential. We treat ourselves to an exercise on redirecting our thoughts and celebrating our keto lifestyle. Visit today's sponsor, Keto Brick, at and use the code "2krazyketos" to add a free brick of your choice to your first order. KEY QUOTE: “If you have a negative mindset, you can really slow your progress down, not have hope for the future or give up altogether.” SHOW RUNDOWN: 2:00-5:55 Intro to topic “Sometimes the thoughts that we have are very spooky.” What steps can we take to speak positively to ourselves? “We don’t have to have a climate of negativity and worry.” “Every single time we have a thought, we’re listening.” “We need to come to every single plate with a good attitude.” “Negative thinking undermines our motivation.” 5:56-8:00 Negative thought: “this isn’t fair.” “It is disproportional in our favor that we are able to eat this way.” 8:01-10:50Where did this thought originate? “Is this actually my line or is it someone else’s script about me?” 10:51-13:55 When did this thought originate? “How many times have I tricked myself into settling because I have had a negative thought about myself?” “I’ve tricked myself out of advancement because of negative thoughts about myself.” 13:56-19:49 Is this thought true at all? Take time to fact check. Don’t make general, wide-sweeping statements about ourselves. 19:50-23:03 How do my thoughts see-saw my life? “Are my thoughts more effective at motivating me or are they more effective at allowing me to give up?” “Is this thought motivating me to make a change if I need to or is it tricking me into continuing bad patterns?” “If you give a large sanctuary to negative thinking, you will tire yourself out when it comes to wanting to do better.” 23:04-26:00 How can I tell the difference between negative thoughts and motivating thoughts? “Would I say this thought, out loud, to someone I care about?” “If we look in the mirror and convince ourselves we’re never going to amount to anything, then we’re never going to amount to anything.” 26:01-36:43 Practice reframing our thoughts “I may not be at optimal Rachel, but I’m not where I use to be.” “If I was able to get through 30 days of BBBE, then I can get through the holidays successfully.” “This is not a diet. This is a lifestyle. By changing the word, I changed history.” “A diet has an end, a lifestyle doesn’t.” “Hey, there’s new information about me. I need to update my records.” “Do we want to keep heading toward this spooky door and knocking on it?” Head to to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through , and in their If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: /episode/index/show/1129ca06-5623-44b1-a682-8606ab7d1f29/id/24532959

2 Krazy Ketos

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