#44: How to Survive the Holidays
2 Krazy Ketos
The holidays are meant to be a season of joy, connection, and celebration — yet for so many people, they become a time of stress, pressure, and quiet frustration. Between social gatherings, comfort foods, disrupted routines, and emotional triggers, it’s easy to feel like your health has to take a back seat until January. In this holiday episode, Joe and Rachel have an honest, real conversation about why the holidays derail so many people — and why it’s not a lack of discipline or willpower. We unpack the all-or-nothing mindset that shows up this time of year, the hidden emotional...
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43: The Dogmatic Carnivores: What No One Is Sayin
2 Krazy Ketos
43: The Dogmatic Carnivores: What No One Is Saying In this episode, we dive deep into a growing problem in the carnivore community — the rise of dogma, gatekeeping, and unrealistic expectations that are pushing good people away from a way of eating that could genuinely change their lives. Joe gets real about how the conversation around “proper carnivore” has shifted in the last few years, while Rachel shares the emotional side: the shame, guilt, and confusion so many are feeling when they think they’re “failing” the diet… even though they’re actually doing great. We talk...
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42: We’re Back: Life Changes & a New Season of Keto Truth
2 Krazy Ketos
In this comeback episode, we’re finally back behind the mic — and we’re sharing all the life changes that led us to step away, reset, and begin a brand-new chapter. We talk about leaving the city, starting The Double K Farm, and what it’s really been like to build our own home and embrace a simpler, more intentional country lifestyle. From raising animals to learning homesteading skills, we’re opening up about the challenges, the joy, and the unexpected rewards of rural living. We also dive into how the keto and carnivore community has shifted over the years. It used to feel unified,...
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41: Healing your body with elimination diets | Interview with Indigo Nili
2 Krazy Ketos
5:40-10:09 What is Indigo Nili’s favorite dessert? 10:10-28:39 Trying to Coexist with Carbs 28:40-35:09 Tuning down the volume of critics in the kitchen 35:10-41:19 PSMF bread 41:20-47:05 Frozen butter and beef gelatin 47:06-50:11 Kids and YouTube 50:12-52:57 Homesteading 52:58-56:49 Raising farm animals 56:50-58:16 Discovering the Instant Pot 58:17-1:01:29 How do you save a recipe? 1:01:30-1:06:27 What does her husband think? 1:06:28-1:09:36 What was she most afraid of? 1:09:37-1:12:20 What surprised her the most? 1:12:21-1:16:15 Unlocking iron 1:16:16-1:20:18 What is her #1 recommendation...
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40: The most inflammatory ingredient on keto
2 Krazy Ketos
The Most inflammatory Ingredient Dread is an inflammatory ingredient Dread can cancel your goals Rachel’s recent dread Dread can rob your future of joy Dreading the holidays in February Dread isn’t your average bump in the road Why dread activities you know you’re going to do anyway? How do you tackle dread on keto? How do you change your thinking? Don’t budget time for dread How do you stop dreading movement? 25:53 How to find the fun in movement 29:42 How do you flip the script?...
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39: Vegan to Carnivore | How a vegan truck driver changed his health
2 Krazy Ketos
MEAT FUELS YOUR BEAST 0:00-1:21 David, a truck driver for 18 years, and his journey to wellness 2:20-3:34L earning about Carnivore from Dr. Shawn Baker 3:35-7:07 The transition from Vegan to Carnivore 7:08-9:00 The toll truck driving can take on your body 9:01-10:40 ow to change a truck driver’s diet 10:41-13:59 A company that believes in healthy drivers 14:00-16:12 The need to listen to your body and fix health issues 16:13-17:14 What 2 months of carnivore did for arthritis and GERD 17:15-18:03 Discovering energy outside of coffee and energy drinks 18:04-19:39 Ordering food doesn’t have...
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38: How to achieve results on Keto | An interview with Bronson Dant & Natalie Grasso
2 Krazy Ketos
Coach Bronson: Instagram: @coach_bronson_keto. Facebook: Bronson Dant. Youtube: @coach_bronson_keto Natalie J Grasso: Instagram: @theketobikinipro. Facebook: Natalie Grasso. Youtube: @KetoBikiniSecrets Antithetic Conference: 5:13-12:51Bronson’s journey to keto 12:52-16:32Natalie’s journey to keto 16:33-19:12Motivation is challenging for everyone 19:13-20:47Sacrificing muscle is sacrificing length of life 20:48-24:05Trusting the process 24:06-26:21Turning excuses around 26:22-28:36Graduating a client 28:37-31:26Why Baltimore needs a conference 31:27-32:55Antithetic Baltimore...
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37: Using Keto for health issues | A Keto Audit with Bree
2 Krazy Ketos
In today’s episode, Bree shares her keto journey to put ulcerative colitis in remission. She also shares what keto has done for her stepdad’s diabetes and dementia in just 3 short months. 1:41-2:14 How a keto vocalist protects their voice. 2:15-3:15 Growing up in the ‘80s 3:16-5:17Living With Ulcerative Colitis 5:18-6:51Weight Watchers: Losing weight but feeling terrible 6:52-11:47Trying keto to feel better 11:48-15:32Prioritizing quality of life over weight loss 15:33-17:34Having confidence throughout the day 17:35-20:55“Nothing has helped like the diet” 20:56-26:20Tightening...
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36: Interview with Dr. Brian Lenzkes, a doctor forever changed | Using ozempic for weight loss
2 Krazy Ketos
A Doctor Forever Changed A keto way of eating requires a change in mindset. And, for Dr. Brian Lenzkes, this change has completely overhauled how he practices medicine. In today’s episode, we talk to Dr. Lenzkes about his keto journey and the power of personal data collection. 3:05-4:26 The decision to become a doctor. 4:27-7:27 Changes in Healthcare 7:28-11:24 Shifting to a direct care model 11:25-16:17 What happens when a doctor discovers Keto 16:18-19:54 You don’t need insulin to get rid of the carbs you aren’t eating. 19:55-22:18 Keto can do what a pill can’t...
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35: Keto is not what we expected
2 Krazy Ketos
Things that surprised us when starting the keto diet. Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) 01:54-8:54 The keto lifestyle doesn’t have to negatively impact your budget. 08:55-17:11 People look at you weird 17:12-24:36 Your tastes will change 2 ways. Your palate will be more sensitive in a good way. And, you will expand and try new things. 24:37-29:52 Fat fills you up. Going from a giant bowl of oatmeal to a hamburger Patty 29:53-34:09 If you don’t eat, you still wont get “hangry” 34:10-39:32 The anti-inflammatory benefits of keto;...
info_outlineWe’re so thankful for the opportunity to share this keto way of eating as a couple. But, being a keto couple is no bed of roses. Just because we share a keto lifestyle doesn’t mean we’re always in perfect harmony. In today’s episode we talk about what it’s like to be a keto couple: the good, the bad and the ugly!
0:00-2:43 Does being a keto couple mean “happily ever after?”
There’s some good, bad and ugly aspects of being a keto couple.
Don’t have a fairy tale perspective of being a keto couple.
Having a partner doing keto with you doesn’t necessarily provide the magic resolve for your own personal keto journey.
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02:44—4:00How do I convince my partner to try keto?
Be consistent in your own keto journey.
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4:01-9:20What’s good about being a keto couple?
You know you’re both trying to eat to better health.
You don’t have to constantly explain why you’re eating what you’re eating.
Your home can be a safe place. We aren’t trying to tempt one another or undermine each other’s goals.
We both define healthy food the same way now.
It’s possible you only have to make one meal.
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9:21-18:00What’s bad about being a keto couple?
You may not get away with only making one meal because you have different tastes.
One of you may be prioritizing health and the other is prioritizing weight.
It can be a let down when keto doesn’t fulfill that romantic cooking together fantasy.
Meal prepping isn’t like you imagine: playfully flicking droplets of water at each other.
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18:01-25:31What’s ugly about being a keto couple?
Do we let one another know when we’re struggling?
Not discussing struggles can lead to closet eating.
What if one of you is losing weight faster than the other?
Extended fasting can cause extra stress on the relationship.
You have different hunger and satiation points.
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25:32 - endHow can a keto couple keep the peace?
Stop shopping in your partner’s journey.
Keep the dialog open and honest.
Don’t make keto the only thing you do together.
Schedule discussions about struggles instead of just allowing for random venting.
Don’t compare you and your partner to other keto couples.
Choose a coach outside of the relationship.
No person can “complete” you.
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group
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