#44: How to Survive the Holidays
2 Krazy Ketos
The holidays are meant to be a season of joy, connection, and celebration — yet for so many people, they become a time of stress, pressure, and quiet frustration. Between social gatherings, comfort foods, disrupted routines, and emotional triggers, it’s easy to feel like your health has to take a back seat until January. In this holiday episode, Joe and Rachel have an honest, real conversation about why the holidays derail so many people — and why it’s not a lack of discipline or willpower. We unpack the all-or-nothing mindset that shows up this time of year, the hidden emotional...
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43: The Dogmatic Carnivores: What No One Is Sayin
2 Krazy Ketos
43: The Dogmatic Carnivores: What No One Is Saying In this episode, we dive deep into a growing problem in the carnivore community — the rise of dogma, gatekeeping, and unrealistic expectations that are pushing good people away from a way of eating that could genuinely change their lives. Joe gets real about how the conversation around “proper carnivore” has shifted in the last few years, while Rachel shares the emotional side: the shame, guilt, and confusion so many are feeling when they think they’re “failing” the diet… even though they’re actually doing great. We talk...
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42: We’re Back: Life Changes & a New Season of Keto Truth
2 Krazy Ketos
In this comeback episode, we’re finally back behind the mic — and we’re sharing all the life changes that led us to step away, reset, and begin a brand-new chapter. We talk about leaving the city, starting The Double K Farm, and what it’s really been like to build our own home and embrace a simpler, more intentional country lifestyle. From raising animals to learning homesteading skills, we’re opening up about the challenges, the joy, and the unexpected rewards of rural living. We also dive into how the keto and carnivore community has shifted over the years. It used to feel unified,...
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41: Healing your body with elimination diets | Interview with Indigo Nili
2 Krazy Ketos
5:40-10:09 What is Indigo Nili’s favorite dessert? 10:10-28:39 Trying to Coexist with Carbs 28:40-35:09 Tuning down the volume of critics in the kitchen 35:10-41:19 PSMF bread 41:20-47:05 Frozen butter and beef gelatin 47:06-50:11 Kids and YouTube 50:12-52:57 Homesteading 52:58-56:49 Raising farm animals 56:50-58:16 Discovering the Instant Pot 58:17-1:01:29 How do you save a recipe? 1:01:30-1:06:27 What does her husband think? 1:06:28-1:09:36 What was she most afraid of? 1:09:37-1:12:20 What surprised her the most? 1:12:21-1:16:15 Unlocking iron 1:16:16-1:20:18 What is her #1 recommendation...
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40: The most inflammatory ingredient on keto
2 Krazy Ketos
The Most inflammatory Ingredient Dread is an inflammatory ingredient Dread can cancel your goals Rachel’s recent dread Dread can rob your future of joy Dreading the holidays in February Dread isn’t your average bump in the road Why dread activities you know you’re going to do anyway? How do you tackle dread on keto? How do you change your thinking? Don’t budget time for dread How do you stop dreading movement? 25:53 How to find the fun in movement 29:42 How do you flip the script?...
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39: Vegan to Carnivore | How a vegan truck driver changed his health
2 Krazy Ketos
MEAT FUELS YOUR BEAST 0:00-1:21 David, a truck driver for 18 years, and his journey to wellness 2:20-3:34L earning about Carnivore from Dr. Shawn Baker 3:35-7:07 The transition from Vegan to Carnivore 7:08-9:00 The toll truck driving can take on your body 9:01-10:40 ow to change a truck driver’s diet 10:41-13:59 A company that believes in healthy drivers 14:00-16:12 The need to listen to your body and fix health issues 16:13-17:14 What 2 months of carnivore did for arthritis and GERD 17:15-18:03 Discovering energy outside of coffee and energy drinks 18:04-19:39 Ordering food doesn’t have...
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38: How to achieve results on Keto | An interview with Bronson Dant & Natalie Grasso
2 Krazy Ketos
Coach Bronson: Instagram: @coach_bronson_keto. Facebook: Bronson Dant. Youtube: @coach_bronson_keto Natalie J Grasso: Instagram: @theketobikinipro. Facebook: Natalie Grasso. Youtube: @KetoBikiniSecrets Antithetic Conference: 5:13-12:51Bronson’s journey to keto 12:52-16:32Natalie’s journey to keto 16:33-19:12Motivation is challenging for everyone 19:13-20:47Sacrificing muscle is sacrificing length of life 20:48-24:05Trusting the process 24:06-26:21Turning excuses around 26:22-28:36Graduating a client 28:37-31:26Why Baltimore needs a conference 31:27-32:55Antithetic Baltimore...
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37: Using Keto for health issues | A Keto Audit with Bree
2 Krazy Ketos
In today’s episode, Bree shares her keto journey to put ulcerative colitis in remission. She also shares what keto has done for her stepdad’s diabetes and dementia in just 3 short months. 1:41-2:14 How a keto vocalist protects their voice. 2:15-3:15 Growing up in the ‘80s 3:16-5:17Living With Ulcerative Colitis 5:18-6:51Weight Watchers: Losing weight but feeling terrible 6:52-11:47Trying keto to feel better 11:48-15:32Prioritizing quality of life over weight loss 15:33-17:34Having confidence throughout the day 17:35-20:55“Nothing has helped like the diet” 20:56-26:20Tightening...
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36: Interview with Dr. Brian Lenzkes, a doctor forever changed | Using ozempic for weight loss
2 Krazy Ketos
A Doctor Forever Changed A keto way of eating requires a change in mindset. And, for Dr. Brian Lenzkes, this change has completely overhauled how he practices medicine. In today’s episode, we talk to Dr. Lenzkes about his keto journey and the power of personal data collection. 3:05-4:26 The decision to become a doctor. 4:27-7:27 Changes in Healthcare 7:28-11:24 Shifting to a direct care model 11:25-16:17 What happens when a doctor discovers Keto 16:18-19:54 You don’t need insulin to get rid of the carbs you aren’t eating. 19:55-22:18 Keto can do what a pill can’t...
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35: Keto is not what we expected
2 Krazy Ketos
Things that surprised us when starting the keto diet. Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) 01:54-8:54 The keto lifestyle doesn’t have to negatively impact your budget. 08:55-17:11 People look at you weird 17:12-24:36 Your tastes will change 2 ways. Your palate will be more sensitive in a good way. And, you will expand and try new things. 24:37-29:52 Fat fills you up. Going from a giant bowl of oatmeal to a hamburger Patty 29:53-34:09 If you don’t eat, you still wont get “hangry” 34:10-39:32 The anti-inflammatory benefits of keto;...
info_outlineHow do you keep keto interesting? In today’s Keto Audit, we chat with Marc, who is relatively new to keto. But, he’s already experiencing some incredible results. Eating delicious food and feeling satiated has him hooked on keto. But, how can he be proactive when it comes to maintaining enthusiasm for this way of eating?
“I’m a dedicated eater, whether it’s good or bad. If I’m eating good, I don’t want to eat bad. If I’m eating bad, I don’t want to eat good.”
1:42-5:43 Marc’s journey to keto
I had to change the way I was living.
What do diabetics eat to stay healthy?
Reviewing college diet journals from college to find out what foods don’t work.
Phasing out snacks, transitioning to keto.
“I had not had satiety in decades.”
A1C dropped from 7 to 5.5
Triglycerides dropped from 245 to 153.
Blood glucose dropped from 154 to 111.
It cut my grocery bill in half.
Lost 42 pounds in 90 days.
7:11-10:45:On Keto you can reduce the number of times you eat and simultaneously gain satiation.
Growing up in a family that prioritized whole foods.
Respecting your non-keto partner
Learning to curb compulsive eating behavior.
12:56-14:47 Incorporating exercise
Resist the urge to overexercise when you first start.
Slowly build up so you don’t tear up your joints.
Dad inspires me at the age of 80.
14:48-19:15: Discovering I had epilepsy
The importance of managing sleep, stress and caffeine
Short term memory
19:16-25:42 : Balancing Electrolytes
What can I do to help with leg cramps?
Finding bioavailable magnesium
Increasing Vitamin D
25:55-31:12: How do you keep keto fresh and not boring?
Trying different cuts of meat
Finding the spice of life outside the kitchen
Varying different cooking techniques
31:13-35:16 Eliminating foods that don’t agree with me.
The base of keto is good for everyone in the household.
The keto community helps you not feel alone.
37:34-42:36: Finding better quality ingredietns
Learn to read ingredient labels
Update your knowledge base
Working with your doctor and trusting the process
42:47-45:20: Keeping your carbs as low as possible
You have to do your research.
45:36-48:26: Is Keto sustainable?
How long will this appeal to me from a taste standpoint?
48:27-50:24: Satiety is amazing
Eat until you’re full
Don’t exceed your ability to be comfortably full
Not having to eat to your watch
50:56-55:32: Trust in the vision you have for your health
Don’t listen to the naysayers
Pick out your plan and stick to it
Learn to listen to your body
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group
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