49: You Don't Need Ribeye to be Keto: How to stay Keto with rising beef prices
2 Krazy Ketos
Check out the companion video for this podcast: https://youtu.be/HNV0jsTdZPc Beef prices are rising, grocery bills are higher than ever, and many people following a keto or carnivore lifestyle are starting to wonder if this way of eating is still realistic. In this episode of the 2 Krazy Ketos Podcast, we have an honest, real-life conversation about alternatives to beef and how to stay keto without breaking the bank. For years, keto has been associated with expensive ribeyes, grass-fed beef, and premium cuts of meat. But for many families, that version of keto simply isn’t...
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48: Keto worked...Until it Didn't - Why Influencers are saying this.
2 Krazy Ketos
Keto Worked… Until It Didn’t — The New Influencer Clickbait If you’ve spent any time in the keto space lately, you’ve probably heard the phrase: “Keto worked… until it didn’t.” In this episode, we break down why that statement has become the new influencer clickbait and why it’s misleading so many people trying to lose weight, improve their health, and stay consistent on a ketogenic diet. Did keto actually stop working — or did habits change? Did the science fail — or did the story get rewritten? We rant (a little), but we also get honest about what really causes keto...
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46: Protein on Top, Confusion Below: The Truth About the New Food Pyramid
2 Krazy Ketos
(automatically gives you 10% off) Carnivore Bar: use code 2krazyketos for 10% off Redmond Real Salt: (2krazyketos for 15% off) Keto Brainz: Keto Brick: Caraway Cookware: (Gives 10% discount) Pro One Water Filters: Scrummy Sweets: 📬 📬 Sign up for our Mailing List: Buy us a cup of coffee: Subscribe to our Youtube Channels: Keto Channel: Our Camping Channel: Our Homesteading Channel: 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are...
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45: Carnivore & the Daniel Fast — Why Daniel Ate What He Ate in Daniel 1 (Faith Over Food Rules)
2 Krazy Ketos
Why did Daniel refuse the king’s food in Daniel chapter 1? Was the Daniel Fast really about vegetables, or was something much deeper happening? In this episode of The 2KK Uncensored Podcast, Joe and Rachel take an honest, Scripture-first look at why Daniel ate the way he did in Daniel 1 — and why the modern version of the Daniel Fast often misses the biblical point entirely. Every year, especially in January, Christians search for answers about the Daniel Fast, what foods are allowed, whether it has to be plant-based, and how to “do it right.” But when we slow down and read Daniel 1 in...
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44: How to Survive the Holidays
2 Krazy Ketos
The holidays are meant to be a season of joy, connection, and celebration — yet for so many people, they become a time of stress, pressure, and quiet frustration. Between social gatherings, comfort foods, disrupted routines, and emotional triggers, it’s easy to feel like your health has to take a back seat until January. In this holiday episode, Joe and Rachel have an honest, real conversation about why the holidays derail so many people — and why it’s not a lack of discipline or willpower. We unpack the all-or-nothing mindset that shows up this time of year, the hidden emotional...
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43: The Dogmatic Carnivores: What No One Is Sayin
2 Krazy Ketos
43: The Dogmatic Carnivores: What No One Is Saying In this episode, we dive deep into a growing problem in the carnivore community — the rise of dogma, gatekeeping, and unrealistic expectations that are pushing good people away from a way of eating that could genuinely change their lives. Joe gets real about how the conversation around “proper carnivore” has shifted in the last few years, while Rachel shares the emotional side: the shame, guilt, and confusion so many are feeling when they think they’re “failing” the diet… even though they’re actually doing great. We talk...
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42: We’re Back: Life Changes & a New Season of Keto Truth
2 Krazy Ketos
In this comeback episode, we’re finally back behind the mic — and we’re sharing all the life changes that led us to step away, reset, and begin a brand-new chapter. We talk about leaving the city, starting The Double K Farm, and what it’s really been like to build our own home and embrace a simpler, more intentional country lifestyle. From raising animals to learning homesteading skills, we’re opening up about the challenges, the joy, and the unexpected rewards of rural living. We also dive into how the keto and carnivore community has shifted over the years. It used to feel unified,...
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41: Healing your body with elimination diets | Interview with Indigo Nili
2 Krazy Ketos
5:40-10:09 What is Indigo Nili’s favorite dessert? 10:10-28:39 Trying to Coexist with Carbs 28:40-35:09 Tuning down the volume of critics in the kitchen 35:10-41:19 PSMF bread 41:20-47:05 Frozen butter and beef gelatin 47:06-50:11 Kids and YouTube 50:12-52:57 Homesteading 52:58-56:49 Raising farm animals 56:50-58:16 Discovering the Instant Pot 58:17-1:01:29 How do you save a recipe? 1:01:30-1:06:27 What does her husband think? 1:06:28-1:09:36 What was she most afraid of? 1:09:37-1:12:20 What surprised her the most? 1:12:21-1:16:15 Unlocking iron 1:16:16-1:20:18 What is her #1 recommendation...
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40: The most inflammatory ingredient on keto
2 Krazy Ketos
The Most inflammatory Ingredient Dread is an inflammatory ingredient Dread can cancel your goals Rachel’s recent dread Dread can rob your future of joy Dreading the holidays in February Dread isn’t your average bump in the road Why dread activities you know you’re going to do anyway? How do you tackle dread on keto? How do you change your thinking? Don’t budget time for dread How do you stop dreading movement? 25:53 How to find the fun in movement 29:42 How do you flip the script?...
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39: Vegan to Carnivore | How a vegan truck driver changed his health
2 Krazy Ketos
MEAT FUELS YOUR BEAST 0:00-1:21 David, a truck driver for 18 years, and his journey to wellness 2:20-3:34L earning about Carnivore from Dr. Shawn Baker 3:35-7:07 The transition from Vegan to Carnivore 7:08-9:00 The toll truck driving can take on your body 9:01-10:40 ow to change a truck driver’s diet 10:41-13:59 A company that believes in healthy drivers 14:00-16:12 The need to listen to your body and fix health issues 16:13-17:14 What 2 months of carnivore did for arthritis and GERD 17:15-18:03 Discovering energy outside of coffee and energy drinks 18:04-19:39 Ordering food doesn’t have...
info_outlineRecently, we had some trouble with our front door lock. The deadbolt would unlock 98% of the way. But, the 2% that remained still made it impossible to enter our home. In today’s podcast we use the word D-O-O-R as an acronym to discuss some of the issues that may be preventing someone from successfully passing through to the next goal on their keto journey.
00:00-03:17A 2% blockage is enough to lock you out of success
03:59-07:11 Discouragement
There’s a lot of emotion involved when you get to that point of “I’ve got to do something.”
We can be discouraged by past failures.
It is intensified when we believe “nobody but me needs to do something.” We can contemplate thoughts like “EVERYBODY else is getting by with eating whatever they want.” Of course, that’s not true. We only see what’s on the outside.
07:12-10:35 Opinions
Stop shopping your plan with everyone.
10:36-15:17 Overthinking
Avoid analysis paralysis.
We can find pro research and con research on any topic.
Don’t wait until all the researchers agree before you move forward, because that will never happen.
You don’t need a perfect understanding of keto before you more forward with it.
15:18-17:30 Regret
Don’t wait until the holidays are over to get started.
It’s ok if you’ve made mistakes on keto
What can help unlock the door to keto?
17:31-19:42 Determination
Your health is not negotiable.
You can borrow from other people’s determination.
19:43-22:36 Optimism
Be proud that you are being proactive
A cheerleader needs to be optimistic
Don’t just celebrate the “big wins”
22:37-25:20 Opportunity
It is a blessing to have an answer to the question, “What should I be eating?”
We have an opportunity to change the world one ribeye at a time.
We can change the dialogue
25:21-30:00 Realistic Goals
Don’t let a magazine headline set your goals
Watch out for undermining tracking tools
Under-promise and overdeliver
Goals should be specific, measurable, attainable, realistic and time-bound.
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group
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