Finding Hope After Loss — The Story Behind HOFFA House
Mental Health & Me
Episode Title: Finding Hope After Loss — The Story Behind HOFFA House In this powerful episode of Mental Health and Me, host Natalie Souders sits down with Tom Herb, founder of the HOFFA House—a residential recovery program that offers refuge, resources, and sober networking opportunities for men battling addiction. After losing his brother to addiction, Tom and his family turned their grief into purpose by creating a space where healing and second chances are possible. Tom shares deeply personal stories about his brother, the pain of loss, and the hope that now lives on through the men...
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From Alone to Connected: Navigating and Overcoming Loneliness
Mental Health & Me
Loneliness is something we all face at some point—but it doesn’t have to be a permanent place we live in. In this episode of Mental Health & Me, I explore the journey of moving from isolation to connection. I share personal insights, stories from others, and practical steps you can take to begin building meaningful relationships and rediscover a sense of belonging. Whether you’re feeling disconnected right now or supporting someone who is, this episode is a reminder that connection is possible—and you are worthy of it. 💛 🎧 Watch on YouTube: @NatalieSouders 📲 Follow along...
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Five Years Later: Mental Health in a Post-COVID World
Mental Health & Me
It’s been five years since the world changed forever. In this episode of Mental Health & Me, host Natalie Souders reflects on the lasting impact of the COVID-19 pandemic—not just on her own mental health, but on the countless stories others have shared with her. From the grief of lost time, relationships, and milestones to the resilience and growth that emerged, this episode creates space for those still carrying the weight of what was lost. Whether you’re still processing the trauma or finding meaning in the aftermath, this conversation is here to remind you: you’re not alone.
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From Loss to Light: Healing Through Film After Miscarriage
Mental Health & Me
In this powerful episode of Mental Health & Me, host Natalie Souders sits down with filmmaker Rachel Chelsea Foster to discuss her deeply personal journey through miscarriage and grief. Rachel opens up about the emotional toll of her loss and how she channeled her pain into creating a short film that captures the raw and often unspoken realities of miscarriage. Together, they explore the healing power of storytelling, the importance of breaking the silence around pregnancy loss, and how art can serve as a bridge to understanding and hope. Tune in for an honest and heartfelt conversation...
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Soaring Beyond Comfort: A Hawaiian Helicopter Adventure
Mental Health & Me
In this episode of Mental Health & Me, host Natalie Souders takes you on an unforgettable journey—both in the sky and within ourselves. After experiencing a breathtaking helicopter tour along Hawaii’s Napali Coast, Natalie reflects on the thrill of stepping outside our comfort zones. She explores the balance between pushing our limits and overthinking, the power of extreme experiences in shaping our mental resilience, and the joy of traveling to new places that challenge and inspire us. Whether you're an adventure seeker or someone looking to break free from fear and hesitation, this...
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Hoofbeats of Healing: The Mental Health Benefits of Horses
Mental Health & Me
In this episode of Mental Health and Me, host Natalie Souders is joined by Beth Cangemi, founder of Hearts of the Heard, a nonprofit dedicated to equine assisted learning. Together, they explore the profound therapeutic benefits of interacting with horses and how these majestic animals help people navigate trauma, build confidence, and find emotional balance. Beth shares inspiring stories from her organization, insights into the unique bond between humans and horses, and practical ways equine therapy can complement traditional mental health care. Whether you’re a horse lover or just curious...
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Beyond the Walls: Deconstructing Church, Rediscovering Jesus
Mental Health & Me
In this episode of Mental Health & Me, host Natalie Souders sits down with Natalie Runion, bestselling author of Raised to Stay and The House That Jesus Built. Together, they tackle the complex journey of deconstructing the church while keeping faith alive. With honesty and compassion, they discuss the realities of church hurt, the importance of asking hard questions, and how to move forward with a focus on Jesus. Join them for an open and empowering conversation on reimagining faith and navigating spiritual growth beyond the walls of traditional church spaces. Follow along on...
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"My Thoughts on Inside Out 2: A Deep Dive into Emotions"
Mental Health & Me
In this episode of Mental Health & Me, we dive into why Inside Out 2 resonates so deeply from a therapist’s perspective. We'll explore how the film brilliantly portrays the complexity of emotions, personal growth, and mental health. Discover why the movie is not just entertainment but a powerful tool for understanding the emotional journeys we all face, especially during times of change. Tune in as we break down key moments, discuss how they mirror real-life therapy experiences, and explain why this movie offers a heartfelt, insightful look into our inner worlds. ...
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Womanhood Unfiltered: Just a Few of My Experiences
Mental Health & Me
In this deeply personal episode of Mental Health and Me, host Natalie Souders opens up about her experience as a woman constantly navigating the world through a lens of safety and vulnerability. From everyday decisions like walking alone at night to the emotional toll of always being on guard, Natalie shares her reflections on what it means to live in a society where safety isn't always guaranteed.
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From Lungs to Letters: A Transplant Pulmonologist's Path from Healing Bodies to Writing
Mental Health & Me
In this episode of Mental Health & Me, host Natalie Souders welcomes Dr. David Weill, a renowned transplant pulmonologist and author. Dr. Weill shares his unique journey from the intense world of transplant surgery to the reflective practice of writing. He opens up about the emotional and mental challenges he faced in the medical field, including the toll that constant involvement with life-and-death decisions can take on a physician's well-being. Whether you're in the medical field, a writer, or simply interested in the intersection of mental health and professional life, this...
info_outlineIn this episode of Mental Health & Me, I sit down with Michael Johnson, former drummer of the early 2000s boy band Natural. Michael takes us on a journey through the highs of fame and the challenges that came with it, reflecting on his time under the management of the infamous Lou Pearlman. We delve into the making of his powerful documentary, Dirty Pop, where he exposes the darker side of his experience and the impact it had on his life and mental health.
Michael opens up about the struggles he faced behind the scenes, shares vulnerable moments, and tells the listener things that seem too unbelievable to be true.
Tune in for an honest conversation about the realities of fame, and how things aren't always as they seem.
Find Natalie and Michael on Instagram
Instagram: @NatalieSouders_
@SilkyBeats