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Mental Health & Me

Join Natalie as she brings a fresh perspective to the discussion of mental health by integrating a mix of self disclosure, interviews, and therapeutic tools to help listeners find ways to improve their day to day lives. Natalie has worked in private practice therapy for 10 years and shares recurring themes she has come across that can make the listener feel like they aren’t alone. If you are looking for validation and practical steps you can take to improve your mental health, then this is the podcast for you!

info_outline Finding Hope After Loss — The Story Behind HOFFA House 05/19/2025
info_outline From Alone to Connected: Navigating and Overcoming Loneliness 04/07/2025
info_outline Five Years Later: Mental Health in a Post-COVID World 03/24/2025
info_outline From Loss to Light: Healing Through Film After Miscarriage 03/10/2025
info_outline Soaring Beyond Comfort: A Hawaiian Helicopter Adventure 03/03/2025
info_outline Hoofbeats of Healing: The Mental Health Benefits of Horses 12/02/2024
info_outline Beyond the Walls: Deconstructing Church, Rediscovering Jesus 10/28/2024
info_outline "My Thoughts on Inside Out 2: A Deep Dive into Emotions" 10/11/2024
info_outline Womanhood Unfiltered: Just a Few of My Experiences 09/13/2024
info_outline From Lungs to Letters: A Transplant Pulmonologist's Path from Healing Bodies to Writing 08/26/2024
info_outline Dirty Pop & Beyond: Michael Johnson's Rise and Reality 08/05/2024
info_outline Love, Marriage & Authenticity Part 1 06/03/2024
info_outline Dear Mama: A Mother's Day Tribute Podcast 05/04/2024
info_outline From Blank Canvas to Bright Horizons: Rediscovering art and mental well-being 04/22/2024
info_outline Boundaries Unveiled: Exploring Mental Health Through Healthy Limits 03/30/2024
info_outline Nature's Therapy: Exploring Mental Health and Wellness with a Naturalist 03/15/2024
info_outline "Silent Scars: An Honest Conversation Regarding C-Section Birth Trauma" 03/04/2024
info_outline Reclaiming Your Story: A Journey through Narrative Therapy 02/19/2024
info_outline "Unbridled Resilience: Riding the Challenges of Life with Amberley Snyder” 01/31/2024
info_outline Listen Frederick Unites! Mental Health & Me is back! 01/29/2024
info_outline Transformed by Sobriety: A Conversation with Author Lisa May Bennett 10/26/2023
info_outline Emotionally Fluent: Navigating Feelings with Clarity 10/12/2023
info_outline Healing From a Hoof: No Snout About It! Feat. Eddie the Pig and His Owner Dave 09/28/2023
info_outline CBT and Me: Taking Control of Your Thoughts, Feelings, and Behaviors 09/14/2023
info_outline Priceless Confidence: Navigating The Price is Right with Self-esteem and Strategy 08/31/2023
info_outline The Bucket List and Me 06/29/2023
 
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