Brave Hearts Speak — Healing, Hope, and the Power of Storytelling With Gabi Garland
Release Date: 10/15/2025
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Finding Peace After Narcissistic Abuse: Laura Richards’ Journey to Healing and Self-Love
Brave Hearts Speak
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info_outlineIn this episode of "Brave Hearts Speak", host Lucia shares her personal journey of healing from abuse and introduces the podcast’s mission: to create a safe space for women to reclaim their power through storytelling and community. Lucia is interviewed by Gabi Garland, discussing her work as a psychotherapist, her experience with OCD, and her commitment to amplifying survivors’ voices. The episode explores the transformative power of creativity, play, and bravery in healing, offering practical insights and inviting listeners to join a supportive community focused on resilience, connection, and hope.
Timestamps
Lucia’s Personal Story and Realization of Abuse (00:01:13) Lucia shares her experience with OCD, recognizing lifelong abuse, and the importance of naming abuse.
Empowering Women and Reclaiming Self (00:05:13) Encouragement for women to reclaim their power, recognize covert abuse, and set boundaries.
Letter to Listeners: Validation and Hope (00:07:57) Lucia reads a heartfelt letter to women who feel invisible, offering validation and hope.
Personal Healing and Therapeutic Evolution (00:20:49) Lucia discusses her own therapeutic work, complex PTSD, and the ongoing process of healing from abuse.
Creating Safe, Supportive Communities (00:27:25) The importance of safe, supportive groups for women to explore identity and build confidence.
The Grief and Process of Family Boundaries (00:40:05) Discussion of the emotional difficulty, grief, and need for support when setting family boundaries.
Creativity and Play in Healing (00:45:21) The role of creativity and play in healing, and how programs like Missy Joy Club foster joy and connection.
Looking Forward: Spotlighting Women’s Stories (01:06:32) Lucia’s hopes for the podcast: empowering women to find purpose and step into their own spotlight.
Powerful Quotes from the Episode
'I know that in speaking it, I will not only free myself, but I might help free someone else too.'
'We take what was handed to us—the shame, the lies, the poison—and we give it back.'
'Then we stand, brush ourselves off, and we rise into the full potential of the part of us within us that has always whispered, you are more.'
'That’s my mission: to help you notice even the subtle undermining, to recognize covert abuse, and to say no.'
'That voice says you are not nothing. You are something. You are amazing, you’re brilliant.'
'You trusted them. You loved them. You admired them. You maybe needed them. You did the most human thing possible. You loved and they betrayed.'
'Designing your life is about picking the people that should be in it.'
RESOURCES:
Connect with Gabi:
Website: https://www.resilientvoicemedia.com/
Instagram: https://www.instagram.com/gabi.garland/
FOLLOW THE PODCAST: Resilient Heart Podcast on Apple Podcasts and Spotify
COACH WITH LUCIA: COACH WITH LUCIA
TAKING STOCK OF YOUR RELATIONSHIPS (A Free Reflection Guide) - Get it Here!
A FREE INTERACTIVE GUIDE TO HELP YOU DEFINE ABUSE AND BRAVERY - GET YOURS NOW!
FOLLOW THE PODCAST: Brave Hearts Speak on Apple Podcasts and Spotify
VISIT OUR WEBSITE: THE BRAVE WOMEN’S COMMUNITY CENTER
JOIN OUR MEETUP GROUP FOR LOCALS TO DENVER, COLORADO – JOIN HERE!
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