Brave Hearts Speak

Brave Hearts Speak is a podcast dedicated to helping women reclaim their voices, rise from the shadows of abuse, and step fully into their power. Hosted by Lucia, a psychotherapist and survivor, each episode offers heartfelt conversations, healing insights, and real stories of resilience. Through truth-telling, creativity, and community, Lucia creates a safe and empowering space for women to break silence, process trauma, and rediscover joy. Whether you’re beginning your healing journey or walking alongside others on theirs, Brave Hearts Speak invites you to listen, connect, and remember—you are not alone, and your story matters. Join the movement. Speak your truth. Heal your heart.

From Isolation to Independence: One Woman’s Path Through Abuse, Healing, and Self-Worth 08/12/2026

From Isolation to Independence: One Woman’s Path Through Abuse, Healing, and Self-Worth In this episode of Bravehearts Speak, host Lucia Severtson interviews Laura, a 44-year-old survivor of multiple abusive relationships. Laura shares her journey from financial independence and self-doubt to experiencing controlling, emotionally, and physically abusive partners. She reflects on patterns of seeking validation, isolation, and the challenges of leaving abuse behind. Now healed and empowered, Laura encourages other survivors to recognize their worth, seek trusted support, and set firm boundaries. Lucia and the narrator reinforce key themes of self-worth, healing, and choosing relationships that truly honor and uplift you. Timestamps A Message to Survivors (00:00:00) Laura opens with an empowering message, affirming the worth and strength of anyone who has experienced abuse. Introduction to Bravehearts Speak (00:00:39 Host Lucia Silverton introduces the podcast as a safe space for women to reconnect and rediscover themselves. The Brave Art of Witnessing (00:01:11) Lucia explains the concept of listening with compassion and curiosity, rather than judgment or comparison. Introducing Laura (00:02:38) The host introduces today's guest, Laura, one of the first women interviewed for the project, highlighting her graciousness. The Power of Choosing (00:05:19) Lucia reflects on a key theme: shifting from trying to be liked to asking if you even like them. Laura's Life Before Abuse (00:07:47) Laura describes her successful life at 31, with a dream job and her own home, but low self-confidence. Childhood Insecurities (00:09:09) Laura discusses how childhood teasing and social pressures, not her family, contributed to her lifelong lack of confidence. A Painful Past Decision (00:11:48) Laura shares a traumatic experience at age 26 that led to a five-year period of isolation and emotional pain. Meeting the First Abuser (00:13:39) Laura recounts meeting her first abusive partner at the gym, who quickly moved in after only a month. Commentary: Being Chosen vs. Choosing (00:14:09) The narrator reflects on how the desire to be wanted can overshadow the importance of choosing a partner wisely. The Abuse Begins (00:15:12) The abuse started almost immediately after he moved in, with controlling behavior and threats during her first work trip. Commentary: The First Boundary Violation (00:16:58) The narrator analyzes how abuse often starts with small boundary violations that escalate into frightening control tactics. Escalation and Types of Abuse (00:19:22) Laura details how the abuse escalated, describing it as primarily psychological, verbal, and financial, not just physical. Commentary: Minimizing Physical Abuse (00:19:49) The narrator points out how victims often minimize their experiences by comparing them to worse scenarios. Financial and Psychological Abuse (00:20:52) Laura provides examples of financial exploitation and how her partner used her existing insecurities to psychologically torment her. Commentary: When His Voice Becomes Yours (00:23:13) The narrator discusses how abusers often reinforce pre-existing insecurities until their voice merges with the victim's inner critic. The Chaos and the Arrest (00:24:14) Laura describes the constant chaos, his cheating, and a chaotic incident that resulted in her own wrongful arrest. Life After the Arrest (00:28:55) Laura explains how her partner used a protective order against her for control before she finally ended the relationship. The Aftermath and Gaslighting (00:32:21) Laura describes the confusion and fear she felt after he left, including incidents of gaslighting and psychological manipulation. Why She Stayed (00:33:17) Laura explains she felt stuck and that her family was afraid for her safety, while police offered no help. The Second Abusive Relationship (00:40:02) Laura quickly entered a new relationship with another man from the gym, which also turned physically abusive. Commentary: Moving the Line (00:44:32) The narrator reflects on the common pattern of moving one's boundaries by saying "if it happens one more time." Escalating Physical Violence (00:45:23) Laura recounts multiple horrific incidents of physical violence, including being choked, slammed, and strangled with a seatbelt. How She Finally Escaped (00:48:18) Laura escaped the second abusive relationship by taking a job opportunity and moving to a new city. New Standards and Self-Worth (00:49:28) Laura discusses how she now focuses on whether she likes someone, rather than trying to prove her worthiness to them. Commentary: The Centerpiece Idea (00:50:26) The narrator emphasizes the powerful shift from seeking approval to making a conscious choice in relationships. Reclaiming Her Identity (00:52:07) Laura shares that she has reclaimed her self-worth, recognizing she is intelligent, kind, and makes others feel comfortable. Finding Purpose Through Pain (00:54:19) Laura believes her experiences have made her a kinder, more compassionate person, meant to help others by sharing her story. Advice for Others (00:56:14) Laura advises listeners that abuse is never their fault and encourages them to find at least one person to trust. Choosing to Be Alone (00:58:51) Laura explains she is happier alone than with the wrong person and now ends any relationship that feels unhealthy. Commentary: Healing and Grief (01:00:53) The narrator reflects on how healing can hold multiple truths at once, like feeling happy alone while grieving loss. Final Reflections on Choosing Yourself (01:02:43) The narrator encourages listeners to ask if they would still choose their relationships if they weren't afraid of being alone. The Pattern is the Evidence (01:04:11) The narrator discusses how these toxic patterns appear in all types of relationships, not just romantic ones. Outgrowing Old Versions of Yourself (01:06:50) The narrator concludes by highlighting that healing involves outgrowing old versions of yourself and changing the requirements for access. Powerful Quotes from the Episode: Laura, "There's nothing wrong with you. You're worthy, strong, beautiful, and this has nothing to do with you as a person and everything to do with the person that's doing it to you."Laura, "I try to prove my worthiness to people instead of focusing on whether or not I even like somebody. I just want them to like me."Laura, "I don't think that I deserved anything that I went through, but I do feel like I'm supposed to be doing this. I'm supposed to be talking, sharing, and helping."Laura, "I am no longer accepting old versions of myself. And if that's how you have pigeonholed me, then you have to go."Lucia, "You're allowed to become someone your old relationships would no longer recognize." RESOURCES: COACH WITH LUCIA: GET YOUR FREE 30 MINUTE PHOTOSHOOT WITH SHOOTT PHOTOGRAPHY: TAKING STOCK OF YOUR RELATIONSHIPS (A Free Reflection Guide) - A FREE INTERACTIVE GUIDE TO HELP YOU DEFINE ABUSE AND BRAVERY - FOLLOW THE PODCAST: Brave Hearts Speak on Podcasts and VISIT OUR WEBSITE: 💼 Partner Offer: Headway Looking to simplify insurance-based therapy? Headway helps licensed therapists and psychiatrists manage credentialing, billing, and admin — so you can focus on your clients. ✨ Special Offer:Sign up through our referral link and receive a $100 bonus when you join Headway as a provider. 👉 Join Headway ! Disclosure: We may receive a referral bonus when you sign up through this link. This helps support the Brave Women’s Community Center and our mission to make mental health care more accessible. 🎥 THE ART OF BRAVE WITNESSING (Free Live Zoom Workshop) REGISTER HERE: 📅 September 2 at 6:00 PM MT / 8:00 PM ET (Live on Zoom) Podcast Produced and edited by the team at Contact us for expert podcast production and support. /episode/index/show/12a8b890-e607-49e3-bc34-8f981dd858b2/id/42393695

[Minisode] Beyond Listening: The Radical Art of Being a Human Witness 07/22/2026

[Minisode] Beyond Listening: The Radical Art of Being a Human Witness In this solo episode of Braveheart Speak, host Lucia Severtson explores the profound concept of "witnessing"—a deep, compassionate form of presence that goes beyond simply listening. She explains that true witnessing means staying curious, suspending judgment, and resisting the urge to reduce people to single moments or mistakes. Lucia connects witnessing to loneliness, shame, and societal polarization, arguing it fosters trust, connection, and love. She closes by inviting listeners to reflect on where they could witness more in their lives and announces a free live workshop, The Art of Brave Witnessing, on September 2nd. Timestamps What is Witnessing? (00:00:04) The host introduces the concept of "witnessing," explaining it's more than just listening; it's a deeper form of presence. The Threat of Certainty (00:01:25) Certainty is described as a threat to witnessing because it ends curiosity and the potential to learn from others. Resisting Simplification (00:02:53) The speaker urges listeners to stop simplifying people based on single moments and to embrace their complexity and full stories. Loneliness and Being Known (00:04:09) This section explores the difference between being around people and being truly known, linking loneliness to hiding parts of ourselves. The Healing Power of Curiosity (00:05:35) The host discusses how being met with curiosity instead of judgment can be healing and soften shame for people. Finding Common Humanity (00:06:59) Witnessing is about recognizing the shared human experiences like fear, grief, and desperation, even in different life circumstances. Witnessing vs. Relationship (00:09:15) The distinction is made that witnessing doesn't require agreement or friendship, but is about encountering another person's humanity. Witnessing as an Antidote to Polarization (00:10:34) The host suggests witnessing can counter societal division by making it harder to dehumanize others once you've heard them. The Easier Path of Judgment (00:11:46) It's easier to judge and condemn others than to witness them and recognize the parts of them that live in us. A Call to Practice Witnessing (00:13:19) The speaker poses questions, inviting listeners to consider where in their lives they can practice more witnessing and less condemnation. Announcement: The Art of Brave Witnessing Workshop (00:15:13) The host announces a free live workshop to teach the skill of witnessing to deepen connections and build trust. How to Connect (00:17:42) The episode concludes with information on how to subscribe to the podcast and connect with the host on social media. Powerful Quotes from the Episode: "I'm talking about the willingness to become fully present with another human being, to become genuinely curious about their experience, and to suspend what you think you know." "There is a difference between being around people and being known." "The witness isn't asking, "How am I different from you?" The witness is asking, "What part of your humanity do I recognize within myself?"" "It becomes much harder to dehumanize someone once you've heard their heart." "Perhaps the path isn't found in having better answers; perhaps it begins with becoming a better witness." RESOURCES: COACH WITH LUCIA: GET YOUR FREE 30 MINUTE PHOTOSHOOT WITH SHOOTT PHOTOGRAPHY: TAKING STOCK OF YOUR RELATIONSHIPS (A Free Reflection Guide) - A FREE INTERACTIVE GUIDE TO HELP YOU DEFINE ABUSE AND BRAVERY - FOLLOW THE PODCAST: Brave Hearts Speak on Podcasts and VISIT OUR WEBSITE: 💼 Partner Offer: Headway Looking to simplify insurance-based therapy? Headway helps licensed therapists and psychiatrists manage credentialing, billing, and admin — so you can focus on your clients. ✨ Special Offer:Sign up through our referral link and receive a $100 bonus when you join Headway as a provider. 👉 Join Headway ! Disclosure: We may receive a referral bonus when you sign up through this link. This helps support the Brave Women’s Community Center and our mission to make mental health care more accessible. 🎥 THE ART OF BRAVE WITNESSING (Free Live Zoom Workshop) REGISTER HERE: 📅 September 2 at 6:00 PM MT / 8:00 PM ET (Live on Zoom) Podcast Produced and edited by the team at Contact us for expert podcast production and support. /episode/index/show/12a8b890-e607-49e3-bc34-8f981dd858b2/id/42160255

Surviving Abuse, Addiction, and Prison: Alys’s Story of Courage, Recovery, and Reclaiming Motherhood 06/10/2026

Surviving Abuse, Addiction, and Prison: Alys’s Story of Courage, Recovery, and Reclaiming Motherhood In this episode of Bravehearts Speak, host Lucia Severtson speaks with Alys, a survivor of domestic violence, addiction, and incarceration. Alys shares her journey from a turbulent childhood marked by poverty and instability, through an abusive relationship filled with manipulation and violence, to substance use and imprisonment. Now in recovery, she works as a recovery advocate and dance instructor, helping others find hope after hardship. Her story is a powerful reminder that bravery is not a single moment but a continuous journey of healing, self-compassion, and choosing a better future. Timestamps Alys's Childhood Trauma (00:00:00) Alys describes her mother's abusive relationship, drug use, and the violence she witnessed growing up in an unstable environment. Introduction to the Episode (00:01:07) The host introduces Alys's story, highlighting themes of quiet bravery, healing, accountability, and self-discovery after abuse and addiction. Alys's Background Before the Abusive Relationship (00:07:50) Alys discusses her first marriage at 16, having a daughter, and the party lifestyle that led to meeting Patrick. Growing Up with Violence and Addiction (00:10:00) Alys details her childhood poverty, her parents' troubled relationship, her mother's drug use, and normalizing the abuse she witnessed. Meeting Patrick (00:19:23) Alys recounts meeting Patrick, who was her age, and being drawn in by the intense attention and affection he showed. Early Signs of a Toxic Relationship (00:23:49) Alys describes early red flags, including Patrick's emotional outbursts, lies about his living situation, and threats of self-harm. Escalation and Manipulation (00:27:51) Patrick's behavior worsens with job instability, constant threats of suicide, and faking overdoses to manipulate Alys into staying with him. The Cycle of Abuse (00:32:02) Alys explains how Patrick used her vulnerabilities against her, creating a cycle of physical and emotional abuse she felt trapped in. Physical Violence and Police Involvement (00:34:22) The abuse becomes more physically violent after their second child is born, leading to police intervention and a domestic violence charge. Betrayal and Sexual Assault (00:37:52) Alys discovers Patrick's secret porn addiction, which leads to a violent sexual assault and her subsequent struggle with reporting it. The Aftermath and Turning to Drugs (00:44:46) After the assault, Alys begins using methamphetamines to cope with the trauma, leading to a CPS case and incarceration. Finding Herself in Prison (00:46:22) Alys describes her time in prison as a period of self-discovery, where she became a dance instructor and found herself. Fighting for Her Children (00:48:35) After her release, Alys witnesses Patrick's abusive behavior toward their children and begins a legal battle to protect them. The Path to Full Custody (00:51:58) Despite the difficulty of proving emotional abuse, Alys wins full custody, breaking the cycle of violence for her children. Turning Pain into Purpose (00:57:17) Alys discusses her fulfilling work at the Abundance Foundation, helping other women find recovery from addiction and trauma. A Message to Other Women (01:03:22) Alys advises young girls against dating older men and encourages women in abusive situations to seek resources and leave. Powerful Quotes from the Episode: Alys: "All I've ever wanted in my whole life is to be loved unconditionally, not abused or cheated on." Alys: "Over time, I just became somebody who I was not naturally." Alys: "Going to court and standing up for myself got empowering. So empowering." Alys: "It took somebody loving me and believing in me long enough for me to love myself." Alys: "If you're not willing to leave for yourself, leave for your kids." RESOURCES: COACH WITH LUCIA: GET YOUR FREE 30 MINUTE PHOTOSHOOT WITH SHOOTT PHOTOGRAPHY: TAKING STOCK OF YOUR RELATIONSHIPS (A Free Reflection Guide) - A FREE INTERACTIVE GUIDE TO HELP YOU DEFINE ABUSE AND BRAVERY - FOLLOW THE PODCAST: Brave Hearts Speak on Podcasts and VISIT OUR WEBSITE: SUPPORT BRAVEHEARTS SPEAK ON PATREON: 💼 Partner Offer: Headway Looking to simplify insurance-based therapy? Headway helps licensed therapists and psychiatrists manage credentialing, billing, and admin — so you can focus on your clients. ✨ Special Offer:Sign up through our referral link and receive a $100 bonus when you join Headway as a provider. 👉 Join Headway ! Disclosure: We may receive a referral bonus when you sign up through this link. This helps support the Brave Women’s Community Center and our mission to make mental health care more accessible. Podcast Produced and edited by the team at Contact us for expert podcast production and support. /episode/index/show/12a8b890-e607-49e3-bc34-8f981dd858b2/id/41591935

Surviving Grooming, Religious Trauma, and Abuse: Katie Moore’s Path to Healing and Advocacy 05/14/2026

Surviving Grooming, Religious Trauma, and Abuse: Katie Moore’s Path to Healing and Advocacy In this episode of Braveheart Speak, host Lucia Severtson interviews Katie Moore, a survivor, mother, writer, advocate, and former member of the Mormon church whose life experiences have deeply shaped her passion for speaking out about abuse, coercive control, institutional betrayal, and healing. Raised within a high-demand religious environment, Katie’s story explores the long-term impact of grooming, domestic violence, religious trauma, and the painful experience of repeatedly not being believed by the systems and people she trusted most. Over the years, Katie has become a powerful voice for survivors navigating life after abuse and reclaiming identity after years of self-doubt, shame, and silencing. Her story is not only one of survival, but of awakening — learning to trust herself again, recognize harmful systems and dynamics, and use her voice to help others feel less alone. Katie has spent years involved in survivor advocacy work, including supporting efforts focused on protecting children and addressing abuse within religious institutions. She is passionate about storytelling, healing, nature, genealogy, and reclaiming lost parts of identity and selfhood after trauma. She is also the mother of five children and speaks openly about the complexity of healing while parenting, rebuilding safety, and breaking generational cycles of abuse. Today, Katie finds deep healing in the natural world and continues to courageously share her story in hopes that other survivors might recognize themselves within it and know they are not alone. Timestamps Introducing Katie Moore (00:00:58) The host introduces guest Katie Moore, a survivor of grooming, religious trauma, coercive control, and domestic violence. The Power of Being Believed (00:02:39) The host reflects on how abuse teaches self-distrust and the profound impact of someone finally believing a survivor's story. An Invitation to Witness (00:04:12) The host invites listeners to witness Katie's story with compassion, not to compare pain but to find shared human experiences. Content Warning (00:05:37) A warning that the episode contains discussions of sexual abuse, coercive control, religious trauma, and domestic violence. Katie's Background and Upbringing (00:06:56) Katie describes being born into the Mormon church, having narcissistic parents, and experiencing a medical rape at age 15. Meeting Her Abuser (00:08:01) Katie recounts meeting her future abuser, a married church leader, and how she came to live with him and his wife. The Church's Failure to Protect (00:09:43) Church leaders, instead of helping, sided with the abuser, dismissed her concerns, and sent her back into the abusive situation. Trauma Bonding and Survival (00:12:18) The host explains trauma bonding, where a victim becomes emotionally dependent on their abuser, as a survival adaptation. The Grooming Process (00:14:04) Katie details the grooming tactics her abuser used, including compliments, dares, boundary-pushing, and exploiting her need for affection. Children Carrying Adult Responsibility (00:17:28) The host discusses how children, especially girls, are often wrongly expected to carry the responsibility for preventing their own abuse. A History of Seeking Help (00:18:27) Katie shares how her attempts to get help for abuse and suicidal thoughts in high school were betrayed by adults. The Marriage and Children (00:21:09) Katie explains marrying her abuser, having children via a donor, and how motherhood became her reason to stay alive. The Temple Covenants and Realization (00:24:38) Going through a Mormon temple ceremony opened Katie's eyes to the covenants her abuser had broken, solidifying the marriage's end. Types of Abuse Endured (00:25:32) Katie describes the marital rape, financial abuse, monitoring, and intimidation she experienced during the marriage. The Illusion Breaking (00:29:39) The host describes the pivotal moment when a survivor's fear turns to clarity as they begin to see the abuser differently. The Mormon Ideal and Lost Dreams (00:30:19) Katie grieves the career she could have had as an anthropologist or writer, which was discouraged by Mormon gender roles. The Decision to Leave (00:32:48) Katie decided to leave after her abuser physically pushed their four-year-old daughter during an argument, crossing a final boundary. The Escape Plan (00:33:55) With help from her parents and friends from church, Katie planned her escape, leaving with her children within a week. Hiding and Seeking Shelter (00:36:10) Katie describes hiding in her sister's basement while her abuser hunted for her before she could enter a women's shelter. Life in the Domestic Violence Shelter (00:40:18) Katie shares her initial awkwardness and the difficult living conditions but also the overwhelming feeling of being safe for the first time. Safety and Being Believed (00:43:07) The host explains the profound relief of safety and how survivors often don't realize their hypervigilance until it's gone. The Power of Validation (00:45:15) For the first time, Katie's story was believed without question, which she describes as a mind-blowing and validating experience. Life After Leaving (00:47:47) Katie discusses the protracted divorce, her abuser's continued manipulation, remarrying, and having more children with her new husband. The Abuser's Continued Influence (00:50:25) Katie recounts how her ex-husband groomed their daughter and eventually turned their son against her, causing immense pain. Leaving the Mormon Church (00:52:09) Discovering the church's systemic pattern of covering up abuse led Katie and her son to leave the religion entirely. Survivor Sensitivity (00:55:26) The host notes that survivors often develop a deep attunement to pain, noticing subtle signs of abuse in others. Lessons from Survival (00:55:57) Katie reflects on how her experience made her a more empathetic, less judgmental person with a desire to "pay it forward." A Message to Other Women (00:59:48) Katie advises women in abusive situations to educate themselves, plan carefully, find support, and know that life can get better. What Katie Loves About Life Now (01:01:44) Katie shares her love for the natural world and the healing power of feeling safe while enjoying nature every day. Final Reflections on Being Witnessed (01:02:46) The host reflects on the healing power of being believed and how women can create a culture of compassion and support. Powerful Quotes from the Episode: Katie, “I was never taught about consent. I was never taught about grooming.” Katie, “My church leader said that I was guilty, I was a temptress, and that if I'd thought it, I'd done it.” Katie, “He'd wake me up to rape me with one baby in one arm, one baby in the other. And it didn't matter if they woke up.” Katie, “The shelter house was the first place in my life where they were like, "Yes, you are an abused victim. This is abuse and you are not crazy." Being believed.” Katie, “Life gets better. It may not be what you pictured it would be like in your rosy dreams of idealism, but life can be good. It's a different kind of good, but there can be peace.” RESOURCES: COACH WITH LUCIA: GET YOUR FREE 30 MINUTE PHOTOSHOOT WITH SHOOTT PHOTOGRAPHY: TAKING STOCK OF YOUR RELATIONSHIPS (A Free Reflection Guide) - A FREE INTERACTIVE GUIDE TO HELP YOU DEFINE ABUSE AND BRAVERY - FOLLOW THE PODCAST: Brave Hearts Speak on Podcasts and VISIT OUR WEBSITE: 💼 Partner Offer: Headway Looking to simplify insurance-based therapy? Headway helps licensed therapists and psychiatrists manage credentialing, billing, and admin — so you can focus on your clients. ✨ Special Offer:Sign up through our referral link and receive a $100 bonus when you join Headway as a provider. 👉 Join Headway ! Disclosure: We may receive a referral bonus when you sign up through this link. This helps support the Brave Women’s Community Center and our mission to make mental health care more accessible. Podcast Produced and edited by the team at Contact us for expert podcast production and support. /episode/index/show/12a8b890-e607-49e3-bc34-8f981dd858b2/id/41284015

[Minisode] How to Stay Rooted in Yourself Even When Others Try to Define You 04/22/2026

[Minisode] How to Stay Rooted in Yourself Even When Others Try to Define You In this mini episode of Bravehearts Speak, host Lucia Severtson reflects on everyday bravery through personal insights about judgment, visibility, and social media pressure. She shares her journey away from quick judgments of others, recognizing how little we truly know about people from limited interactions. Lucia explores the challenge of staying grounded in your true self when others misunderstand or label you, emphasizing that their perceptions don't define you. She encourages listeners to identify spaces they avoid out of fear and invites them to engage with the Bravehearts Speak community to share their own stories of bravery. Timestamps The Power of Small Moments (00:01:30) Discusses how small moments of awareness and action shape identity, relationships, and boundaries. Questioning Judgment and Perception (00:02:51) Lucia reflects on her tendency to judge public figures and the limited perceptions we form of others. Cultural Judgment and Coping Mechanisms (00:04:20) Explores societal eagerness to judge, coping mechanisms people use, and the pain of being misunderstood. Personal Shift Away from Judgment (00:05:49) Describes Lucia’s decision to stop participating in cycles of judgment and the pressure of social media visibility. Sponsor Message: Shoot Photography (00:07:10) Brief promotion for Shoot Photography and its support for the Brave Women's Community Center. Listening to the Body and Letting Go of Performance (00:08:28) Lucia discusses feeling ungrounded by external pressures and the importance of trusting bodily signals. Learning Not to Take Things Personally (00:08:28) Shares her evolving experience with not internalizing others’ judgments and creating space between self and projections. Sitting with Discomfort and Not People-Pleasing (00:09:54) Describes learning to stay present in uncomfortable situations without trying to change others’ opinions. Recognizing One’s Fullness Beyond Others’ Perceptions (00:12:23) Emphasizes that no one can reduce her to a single moment and reflects on the limits of others’ perceptions. Staying Rooted in Self and Belonging (00:13:41) Affirms her right to belong, to be present, and to avoid people-pleasing or performing for acceptance. Invitation to Reflect on Avoidance (00:14:58) Encourages listeners to consider what spaces they avoid due to fear and the cost of self-abandonment. Powerful Quotes from the Episode: “These are really about everyday bravery—not the big obvious moments, but the quieter ones where you start to notice yourself more clearly, where you begin to see your patterns, your reactions, where your boundaries might need to be stronger or clearer, and then you actually act on that awareness, because that's where things start to change.” “I've gotten to a point where I just don't want to participate in that anymore—not because I think I'm morally superior and not because I have transcended judgment; I haven't. It just doesn't feel like me. Not the real me.” “Just because someone places something on me doesn't mean it belongs to me.” “I can see what's happening, I can feel what's happening, and I can still stay rooted in who I am, even if I feel awkward, even if I feel out of place, even if they look at me like I don't belong.” “Maybe you've felt alone for too long. I know that feeling. But I am here now and we are finding each other. Let's keep finding each other.” RESOURCES: COACH WITH LUCIA: GET YOUR FREE 30 MINUTE PHOTOSHOOT WITH SHOOTT PHOTOGRAPHY: TAKING STOCK OF YOUR RELATIONSHIPS (A Free Reflection Guide) - A FREE INTERACTIVE GUIDE TO HELP YOU DEFINE ABUSE AND BRAVERY - FOLLOW THE PODCAST: Brave Hearts Speak on Podcasts and VISIT OUR WEBSITE: 💼 Partner Offer: Headway Looking to simplify insurance-based therapy? Headway helps licensed therapists and psychiatrists manage credentialing, billing, and admin — so you can focus on your clients. ✨ Special Offer:Sign up through our referral link and receive a $100 bonus when you join Headway as a provider. 👉 Join Headway ! Disclosure: We may receive a referral bonus when you sign up through this link. This helps support the Brave Women’s Community Center and our mission to make mental health care more accessible. Podcast Produced and edited by the team at Contact us for expert podcast production and support. /episode/index/show/12a8b890-e607-49e3-bc34-8f981dd858b2/id/40924200

Melissa’s Story: Navigating Abuse, Legal Battles, and Finding Peace During the Pandemic (Part 2) 04/08/2026

Melissa’s Story: Navigating Abuse, Legal Battles, and Finding Peace During the Pandemic (Part 2) In this Part 2 episode of Bravehearts Speak, host Lucia Severtson continues her conversation with Melissa, picking up where her powerful story left off. Building on Part 1, Melissa goes deeper into the emotional and physical toll of her abusive marriage, the legal battles following her husband’s arrest, and the systemic failures she faced while seeking protection. She also shares how the 2020 pandemic unexpectedly became a time of healing, allowing her and her children to rebuild safety, trust, and connection after years of chaos. Melissa offers an honest look at the lasting impact of trauma, while also delivering a message of hope to fellow survivors—that healing is possible and life can get better. Lucia closes with reflections on the importance of community, support, and creating spaces where survivors feel seen, heard, and empowered. Timestamps Pandemic and Family Bonding (00:00:00) Melissa describes how the pandemic allowed her and her children to heal and reconnect after years of abuse. Podcast Introduction & Safe Space (00:00:40) Lucia introduces the podcast, emphasizing safety, witnessing, and the uniqueness of each survivor’s story. About Melissa & Community (00:02:29) Lucia shares Melissa’s ongoing involvement in the Brave Women's Community Center and her presence as a survivor. Melissa’s Introduction (00:05:00) Melissa introduces herself and begins recounting her experience, focusing on documentation and evidence. Documentation and Evidence (00:06:02) Discussion on the importance and emotional toll of keeping records of abuse for legal protection. Loss of Personhood (00:07:48) Melissa and Lucia reflect on feeling dehumanized and treated as a possession during abuse. Emotional Ending Before Physical Exit (00:11:16) Melissa explains grieving the relationship before physically leaving, and the clarity that comes with it. Filing for Divorce & Relief (00:11:43) Melissa describes the process and emotional relief of filing for divorce, despite challenges. The Hotel Incident & Proof (00:12:18) Melissa recounts discovering a hotel charge, feeling relief at having proof to justify leaving. Chaos and Unpredictability (00:15:20) Melissa details the constant instability and blame-shifting in her marriage. Mother’s Death and Vulnerability (00:16:09) Melissa’s mother passes away, compounding her vulnerability and grief during the divorce process. Reconciliation and Love Bombing (00:19:19) Melissa describes briefly reconciling with her husband, experiencing renewed manipulation and love bombing. Intuition and Warning Signs (00:21:01) Melissa discusses her intuition that something was wrong, despite attempts at reconciliation. Escalation to Violence (00:24:03) Melissa recounts the violent incident that led to her husband’s arrest and the trauma of protecting her children. Legal System and Court Experience (00:30:55) Melissa describes her experience with the justice system, plea deals, and the lack of accountability for her abuser. Aftermath and Ongoing Fear (00:39:13) Melissa discusses life after the divorce, ongoing vigilance, and the impact on her and her children. Children’s Adaptation and Healing (00:41:25) Melissa reflects on how her children adapted to trauma and the importance of their healing. Pandemic as a Time of Healing (00:42:57) Melissa describes the pandemic as a period of deep healing and reconnection for her family. Advice and Moving Forward (00:49:11) Melissa offers advice to survivors: seek therapy, focus on healing, and trust that life gets better. Podcast Closing and Community Invitation (00:51:23) Lucia closes the episode, inviting listeners to reflect, join the community, and continue the conversation. Powerful Quotes from the Episode Melissa, "I can't believe you're saying these things to me. I can't believe you're saying these things to your wife, the mother of your child. It's like you're not a person anymore. You're more of a possession." Melissa, "I had grieved it before it even ended because I knew this is who he is. He's never going to treat us right. He's never going to not be a monster to us." Melissa, "He jumped down and jumped on top of me and was just screaming, "Look at what you made me do. This is your fault. You did this." Melissa, "I just felt like I was in fight or flight mode for so long that it has taken a lot to come down from that. A lot of therapy. Therapy is so great, but I think the best therapy for us was that once he left and it was 2020, and then the pandemic happened, we had that time where it was just the four of us. It was just me and the kids, and we just bonded because we hadn't had that time, because he had just torn us apart." Melissa, "Just hold on and do the work. Go to therapy. Do everything you can that makes you heal yourself, however that looks. It absolutely gets better." RESOURCES: COACH WITH LUCIA: GET YOUR FREE 30 MINUTE PHOTOSHOOT WITH SHOOTT PHOTOGRAPHY: TAKING STOCK OF YOUR RELATIONSHIPS (A Free Reflection Guide) - A FREE INTERACTIVE GUIDE TO HELP YOU DEFINE ABUSE AND BRAVERY - FOLLOW THE PODCAST: Brave Hearts Speak on Podcasts and VISIT OUR WEBSITE: 💼 Partner Offer: Headway Looking to simplify insurance-based therapy? Headway helps licensed therapists and psychiatrists manage credentialing, billing, and admin — so you can focus on your clients. ✨ Special Offer:Sign up through our referral link and receive a $100 bonus when you join Headway as a provider. 👉 Join Headway ! Disclosure: We may receive a referral bonus when you sign up through this link. This helps support the Brave Women’s Community Center and our mission to make mental health care more accessible. Connect with Melissa: Bio: a devoted mother of three, a professional with experience in both the legal and human resources fields, and a courageous survivor of domestic violence. She uses her voice and experience to advocate for survivors, raise awareness, and inspire others to move from surviving to thriving. Her story is one of resilience, strength, and purpose. X profile @MsMissy2020 Podcast Produced and edited by the team at Contact us for expert podcast production and support. /episode/index/show/12a8b890-e607-49e3-bc34-8f981dd858b2/id/40770015

From Love Bombing to Survival: Melissa's Fight Against Domestic Violence 03/18/2026

From Love Bombing to Survival: Melissa's Fight Against Domestic Violence In this episode of "Bravehearts Speak," host Lucia Severtson welcomes Melissa, who courageously shares her journey through domestic violence, psychological abuse, and coercive control. Melissa recounts how vulnerability after divorce and caregiving for her mother led her into an abusive relationship marked by love bombing, escalating threats, and isolation. She discusses the lasting impact of trauma, the challenges of healing, and the importance of breaking the silence around abuse. The episode offers hope, solidarity, and encouragement to survivors, emphasizing the power of sharing stories and building self-worth. Timestamps Trigger Warning and Introducing Melissa (00:07:08) Trigger warning for sensitive content; Melissa is introduced and asked to share her background. Melissa’s Life Before the Abusive Relationship (00:08:27) Melissa describes her recent divorce, caregiving for her mother, and vulnerability before meeting her partner. Family Influence and Pressure for a Happy Ending (00:11:11) Melissa discusses her family background, self-worth tied to relationships, and pressure to recreate her parents’ happiness. Meeting the Abusive Partner and Early Red Flags (00:15:31) Melissa recounts meeting her partner online, initial love bombing, and early warning signs she overlooked. Love Bombing and Inclusion (00:18:22) Details on how her partner made her feel important, included, and central to his life and community. Red Flags and Hindsight (00:20:59) Melissa reflects on overlooked red flags, other women in his life, and his lack of relationship with his daughter. First Signs of Abuse and Escalation (00:23:49) Melissa describes the first instance of physical abuse during pregnancy and the rapid escalation afterward. Managing Chaos and Hypervigilance (00:26:03) Melissa explains how she managed her partner’s moods, protected her family, and lived in constant vigilance. Impact on Family and Caregiving Stress (00:27:36) The toll of abuse on her daughters and mother, and the challenges of caregiving for a parent with Alzheimer’s. Justifications and Excuses for Abuse (00:30:41) Examples of her partner’s rationalizations for his behavior and shifting blame onto Melissa and the children. Psychological and Physical Abuse Patterns (00:33:24) Melissa details ongoing psychological abuse, infidelity, and instances of physical violence. Public Image vs. Private Reality (00:34:45) Contrast between the family’s public appearance and the hidden reality of abuse at home. Isolation and Control Tactics (00:35:28) Her partner’s efforts to isolate Melissa from friends and control her actions. Financial Control and Realization (00:37:21) Melissa discusses financial dynamics, realizing she was being taken advantage of, and beginning to resist. Coping Strategies and Survival (00:39:02) Melissa describes creative ways she avoided conflict and protected her children, especially her youngest. Children’s Adaptations to Abuse (00:42:21) How her children adapted to the unsafe environment, including hiding and avoiding contact. Cataloguing Evidence and Planning to Leave (00:45:03) Melissa begins documenting abuse, taking photos, and preparing for divorce while hiding the truth from others. Maintaining Public Image and Daughter’s Perspective (00:46:13) Melissa shares how social media was controlled and her stepdaughter’s later apology and shared trauma. Reflections on Healing and Lasting Impact (00:54:47) Melissa describes life after abuse, ongoing effects on her body and mind, and the process of healing. The Body Remembers and Psychological Aftermath (00:56:41) Discussion on how trauma lingers physically and psychologically, even after leaving the abusive environment. Encouragement and Advice to Other Women (01:01:01) Melissa offers advice on self-esteem, vulnerability, and the importance of not giving up. The Need to Break the Silence (01:05:01) Melissa emphasizes the importance of speaking out and refusing to protect abusers through silence. Powerful Quotes from the Episode Melissa, 'You grieve someone who’s still there.' Melissa, 'It was like living in a war zone.' Melissa, 'If I could just keep them all away from each other, then I could control what was happening. And if I took the brunt of it, then they didn’t have to deal with it. But what I didn’t realize is they saw all of it.' Melissa, 'People need to know that they don’t have to live like this, that this is a terrible way to live, and that it’s so much better when you get out of that situation.' Melissa, 'The right ones will be attracted to your personality and your self-esteem. The wrong ones will be attracted to your insecurity.' RESOURCES: COACH WITH LUCIA: GET YOUR FREE 30 MINUTE PHOTOSHOOT WITH SHOOTT PHOTOGRAPHY: TAKING STOCK OF YOUR RELATIONSHIPS (A Free Reflection Guide) - A FREE INTERACTIVE GUIDE TO HELP YOU DEFINE ABUSE AND BRAVERY - FOLLOW THE PODCAST: Brave Hearts Speak on Podcasts and VISIT OUR WEBSITE: 💼 Partner Offer: Headway Looking to simplify insurance-based therapy? Headway helps licensed therapists and psychiatrists manage credentialing, billing, and admin — so you can focus on your clients. ✨ Special Offer:Sign up through our referral link and receive a $100 bonus when you join Headway as a provider. 👉 Join Headway ! Disclosure: We may receive a referral bonus when you sign up through this link. This helps support the Brave Women’s Community Center and our mission to make mental health care more accessible. Connect with Melissa: Bio: a devoted mother of three, a professional with experience in both the legal and human resources fields, and a courageous survivor of domestic violence. She uses her voice and experience to advocate for survivors, raise awareness, and inspire others to move from surviving to thriving. Her story is one of resilience, strength, and purpose. X profile @MsMissy2020 Podcast Produced and edited by the team at Contact us for expert podcast production and support. /episode/index/show/12a8b890-e607-49e3-bc34-8f981dd858b2/id/40508580

[Minisode] From Competition to Collaboration: Creating a New Culture of Women’s Empowerment 02/18/2026

[Minisode] From Competition to Collaboration: Creating a New Culture of Women’s Empowerment In this mini episode of "Braveheart Speak," Lucia, founder of the Brave Women’s Community Center, offers a candid reflection on the emotional and relational challenges of building spaces for women survivors of abuse. She explores the quiet bravery needed to persist despite self-doubt and external skepticism, addresses harmful patterns like relational aggression among women, and critiques superficial empowerment culture. Lucia shares her vision for authentic collaboration, accountability, and a new model of women’s empowerment rooted in vulnerability, creativity, and genuine connection, inviting listeners to join her in creating lasting change. Timestamps Personal Struggles and Self-Doubt in Building the Center (00:01:22) Lucia shares her internal battles, self-doubt, and the emotional challenges of building the Brave Women's Community Center. Old Conditioning and Feeling Like an "Extra" (00:02:37) Reflection on childhood conditioning, feeling invisible, and how these feelings resurface during her current work. Facing Skepticism and Minimization from Others (00:03:48) Describes external skepticism, being dismissed, and the pain of not being taken seriously in her advocacy work. Finding Support and Choosing to Persevere (00:05:00) Acknowledges supportive people, her decision to keep going, and her commitment to amplifying survivors' voices. Vision for a New Culture of Women's Empowerment (00:06:16) Lucia outlines her vision for genuine collaboration, honesty, and shared power among women. Relational Aggression and Harmful Group Dynamics (00:07:47) Explores destructive patterns in women's groups, such as relational aggression, and the lack of direct confrontation. Naming and Understanding Relational Aggression (00:09:17) Introduces the concept of relational aggression, referencing Rachel Simmons' work, and discusses its normalization. Importance of Structure, Accountability, and Safety (00:11:52) Emphasizes the need for structure, accountability, and relational skills to create true safety in women's spaces. Misuse of "Badass" and True Bravery (00:13:10) Critiques the misuse of "badass" as a label, distinguishing between posturing and genuine bravery. Imagining New Possibilities for Women's Collaboration (00:14:37) Considers what women could achieve by deconstructing harmful patterns and practicing true empowerment. Building a Culture of Disciplined Collaboration (00:18:36) Describes her dream for survivor groups focused on creativity, play, and deconstructing divisive patterns. Discernment and Foundational Community Values (00:19:47) Discusses the importance of discernment, humility, and foundational values in building a healthy community. Three Takeaways on Empowerment, Collaboration, and Discernment (00:20:55) Offers three key lessons: empowerment as behavior, the need for structure in collaboration, and discernment as care. Invitation to Join the Community and Share Voices (00:22:47) Invites listeners to join the email list, share their voices, and participate in building the community. Powerful Quotes from the Episode 'There are many mornings when I wake up and I don't feel brave at all.' 'I’m going to keep amplifying voices that are so often dismissed and minimized.' 'I’m choosing to keep building anyway. Not because it’s easy, but because I believe this is exactly where the work is.' 'My dream is to work with groups of survivors who want to speak, who want to reach change makers, who want to tell their stories in ways that penetrate hearts and systems, not just echo inside of safe rooms.' 'Maybe you’ve felt alone for too long. I know that feeling. But I am here now and we are finding each other.' RESOURCES: COACH WITH LUCIA: TAKING STOCK OF YOUR RELATIONSHIPS (A Free Reflection Guide) - A FREE INTERACTIVE GUIDE TO HELP YOU DEFINE ABUSE AND BRAVERY - FOLLOW THE PODCAST: Brave Hearts Speak on Podcasts and VISIT OUR WEBSITE: JOIN OUR MEETUP GROUP FOR LOCALS TO DENVER, COLORADO – 💼 Partner Offer: Headway Looking to simplify insurance-based therapy? Headway helps licensed therapists and psychiatrists manage credentialing, billing, and admin — so you can focus on your clients. ✨ Special Offer:Sign up through our referral link and receive a $100 bonus when you join Headway as a provider. 👉 Join Headway ! Disclosure: We may receive a referral bonus when you sign up through this link. This helps support the Brave Women’s Community Center and our mission to make mental health care more accessible. Podcast Produced and edited by the team at Contact us for expert podcast production and support. /episode/index/show/12a8b890-e607-49e3-bc34-8f981dd858b2/id/40131700

When the System Fails: Kris Barney’s Call for Accountability and Change (Part 2) 01/30/2026

When the System Fails: Kris Barney’s Call for Accountability and Change (Part 2) In this powerful episode of "Bravehearts Speak," host Lucia Severtson continues her conversation with Kris Barney, who bravely recounts the loss of her daughter Miranda to domestic violence. Kris shares her journey through grief, systemic failures, and her ongoing fight for justice and awareness. She discusses the hidden dynamics of abuse, the challenges survivors face, and the importance of community and support. The episode offers hope, practical resources, and reflections on resilience, emphasizing that healing and a fulfilling life are possible after trauma. Timestamps The Power of Witnessing and Reflection (00:02:40) Lucia explains the importance of witnessing stories, intentional pauses, and reflecting on personal and systemic responsibility. The Murder of Miranda and Systemic Failures (00:05:23) Kris recounts her daughter Miranda’s murder, the suicide tape, and the failures of the legal and social systems. Ignored Warnings and Institutional Inaction (00:06:40) Kris describes how warnings about Charles’s intentions were ignored by authorities, leading to tragic consequences. Legal Battles and Lack of Accountability (00:10:31) Kris details her lawsuit against the city, the lack of responsibility from authorities, and her resolve to fight for justice. Gwen’s Law and Legislative Challenges (00:20:27) Kris explains the creation of Gwen’s Law, its limitations, and ongoing issues with domestic violence legislation in Louisiana. Patterns of Harm and Systemic Normalization (00:25:41) Lucia highlights how harmful patterns are normalized in families and institutions when not confronted. The Impact of Non-Physical Abuse (00:29:22) Kris explains how non-physical abuse rewires victims’ brains and the importance of understanding all forms of abuse. Grooming, Manipulation, and Self-Blame (00:29:54) Kris describes how abusers groom and manipulate, leading survivors to self-blame and lose self-esteem. The Importance of Support Networks (00:37:40) Kris credits her family and friends for her survival, noting many survivors lack such support due to isolation. Rebuilding Trust in Systems (00:41:44) Kris shares her struggle to see law enforcement and legal professionals as allies after experiencing systemic failures. Refusing to Disappear and Finding Purpose (00:42:19) Kris describes her refusal to let tragedy define her, choosing to honor her daughter through advocacy and purpose. Homelessness and Financial Abuse (00:43:34) Kris explains how domestic violence leads to homelessness and financial abuse, making it hard for women to leave. Life After Loss and Hope for Survivors (00:45:43) Kris shares her journey to healing, raising healthy children, and encourages others that a good life is possible after abuse. Challenging Systems and Insisting on Accountability (00:47:06) Kris discusses her commitment to challenging systems, making people uncomfortable, and insisting on accountability. Sharing Resources and Building Community (00:49:26) Kris shares Miranda’s website and her organization’s resources, emphasizing the importance of accessible support. Gratitude and Connection Among Survivors (00:51:35) Kris and the hosts express gratitude, discuss building community, and the importance of survivor connections. Powerful Quotes from the Episode Kris, “All I ever want for anyone suffering or who thinks they can't get out is to know that you can. You will be okay. I'm the perfect example.” Kris, “The day I laid her precious, tiny little body in the ground, I decided I was going to fight for her until my very last breath.” Kris, “I chose to do something good, not only for Michelle and Miranda, but for everyone else who no longer has a voice.” Kris, “If no one else has your back, I will have it. I will have it.” Kris, “After Miranda was killed, I got free counseling. So it is attainable. A beautiful and wonderful life is attainable.” RESOURCES: Connect with Kris: Speaker • Survivor • Advocate • Community Educator INSTAGRAM: @hkbarney Email: Kris Barney is the Community Advocate with the Domestic Abuse Resistance Team in Ruston, Louisiana. A survivor of domestic violence and stalking, Kris lost her 3-year-old daughter, Miranda, to domestic homicide. She now speaks nationally on resilience, survivor support, and improving community responses to abuse. Kris has trained at major conferences, including the Conference on Crimes Against Women and the National Center on Victims of Crime. COACH WITH LUCIA: JOIN THE PATREON BRAVE HEARTS SPEAK COMMUNITY MONTHLY GATHERINGS: WHO SHOULD HAVE ACCESS TO YOU? (A Free Reflection Guide) - A FREE INTERACTIVE GUIDE TO HELP YOU DEFINE ABUSE AND BRAVERY - FOLLOW THE PODCAST: Brave Hearts Speak on Podcasts and VISIT OUR WEBSITE: JOIN OUR MEETUP GROUP FOR LOCALS TO DENVER, COLORADO – 💼 Partner Offer: Headway Looking to simplify insurance-based therapy? Headway helps licensed therapists and psychiatrists manage credentialing, billing, and admin — so you can focus on your clients. ✨ Special Offer:Sign up through our referral link and receive a $100 bonus when you join Headway as a provider. 👉 Join Headway ! Disclosure: We may receive a referral bonus when you sign up through this link. This helps support the Brave Women’s Community Center and our mission to make mental health care more accessible. Podcast Produced and edited by the team at Contact us for expert podcast production and support. /episode/index/show/12a8b890-e607-49e3-bc34-8f981dd858b2/id/39930195

A Mother’s Legacy: Transforming Tragedy into Hope for Future Generations (Part 1) 01/16/2026

A Mother’s Legacy: Transforming Tragedy into Hope for Future Generations (Part 1) In this powerful episode of "Brave Hearts Speak," host Lucia Severtson interviews Kris Barney, a domestic violence survivor and advocate. Kris shares her harrowing journey through emotional abuse, stalking, and the tragic loss of her three-year-old daughter, Miranda, to domestic homicide. She discusses the systemic failures she faced, her work with the Domestic Abuse Resistance Team, and founding the Miranda Faith Memorial Foundation. Lucia guides listeners with compassion, emphasizing self-care and the importance of bearing witness to survivors’ stories. The episode highlights resilience, the need for systemic change, and hope for those affected by domestic violence. Timestamps Kris’s Background & Foundation (00:06:15) Kris introduces herself, her work with DART, and the Miranda Faith Memorial Foundation. Importance of Education for Survivors (00:08:00) Kris discusses empowering survivors through education and the challenges women face after leaving abuse. Awareness and Early Signs of Abuse (00:10:08) Kris and the interviewer discuss the importance of awareness and recognizing early signs of abuse. Wedding, Honeymoon, and First Abuse (00:14:28) Kris describes her dream wedding, honeymoon, and the first incident of verbal abuse. Pregnancy, Motherhood, and Escalating Abuse (00:17:56) Kris shares her pregnancy, hopes for family, and how abuse escalated during and after childbirth. Decision to Leave & Realization of Self-Worth (00:25:00) Kris describes the turning point at a firefighter event and her decision to end the marriage. Separation, Stalking, and Escalation (00:28:45) Kris recounts the escalation of stalking and harassment after refusing to reconcile. Stalking, Legal System Failures, and Threats (00:29:41) Kris details relentless stalking, legal obstacles, and threats to her and Miranda’s safety. Police Dismissal and Female Officer Betrayal (00:41:23) Kris describes a traumatic experience seeking help from a female police detective. Temporary Relief and New Relationships (00:44:41) Kris finds brief peace when her ex focuses on a new partner and begins a new relationship herself. Ex-Husband’s New Victim and Pattern of Abuse (00:47:12) Kris describes her ex’s abuse of his new partner, Michelle, and the repeated cycle. Joint Custody and Ignored Warnings (00:51:35) Kris explains the court’s decision to grant joint custody despite evidence of abuse and ignored warnings. Career Milestone and Final Days with Miranda (00:52:40) Kris describes a career achievement, leaving Miranda with her ex, and her unease. The Double Homicide (00:54:59) Kris details the events leading to and including the murder of Michelle and Miranda by her ex-husband. Learning of Miranda’s Death (01:03:26) Kris describes the moment she learned of her daughter’s death and her overwhelming grief. Episode Closing and Community Invitation (01:06:08) Lucia closes the episode, previews part two, and invites listeners to join the community and share their stories. Powerful Quotes from the Episode Kris,"I could not get them to understand that he was so dangerous because then he started threatening my life, my family, my dogs, and Miranda." Kris, "He had chipped away every piece of my heart and I had nothing left. I had just become so numb." Kris, "He told me, 'One day you could be walking to work or walking back to your car, and I could blow your head off and you would never even know it.'" Kris, "I literally felt like my soul had left my body. I couldn't even—I didn't know what to do." Kris, "I hated, hated, hated walking away from her that day." RESOURCES: Connect with Kris: Speaker • Survivor • Advocate • Community Educator INSTAGRAM: @hkbarney Email: Kris Barney is the Community Advocate with the Domestic Abuse Resistance Team in Ruston, Louisiana. A survivor of domestic violence and stalking, Kris lost her 3-year-old daughter, Miranda, to domestic homicide. She now speaks nationally on resilience, survivor support, and improving community responses to abuse. Kris has trained at major conferences, including the Conference on Crimes Against Women and the National Center on Victims of Crime. - Join our creative community on Patreon with monthly gatherings and everyday bravery practices. COACH WITH LUCIA: TAKING STOCK OF YOUR RELATIONSHIPS (A Free Reflection Guide) - FOLLOW THE PODCAST: Brave Hearts Speak on Podcasts and VISIT OUR WEBSITE: JOIN OUR MEETUP GROUP FOR LOCALS TO DENVER, COLORADO – 💼 Partner Offer: Headway Looking to simplify insurance-based therapy? Headway helps licensed therapists and psychiatrists manage credentialing, billing, and admin — so you can focus on your clients. ✨ Special Offer:Sign up through our referral link and receive a $100 bonus when you join Headway as a provider. 👉 Join Headway ! Disclosure: We may receive a referral bonus when you sign up through this link. This helps support the Brave Women’s Community Center and our mission to make mental health care more accessible. Podcast Produced and edited by the team at Contact us for expert podcast production and support. /episode/index/show/12a8b890-e607-49e3-bc34-8f981dd858b2/id/39724515

Title: Navigating the Shadows: Kaylin's Journey Through Abuse, Trafficking, and Healing 12/10/2025

Title: Navigating the Shadows: Kaylin's Journey Through Abuse, Trafficking, and Healing In this episode of "Braveheart Speak," host Lucia Severtson welcomes Kaylin, a survivor and advocate, who shares her powerful journey through childhood abuse, human trafficking, and addiction. Kaylin details her struggles, the failures of support systems, and her path to healing through faith, therapy, and advocacy. She reflects on reclaiming her voice, the importance of empathy, and her work supporting other survivors. The episode highlights the complexities of trauma, the need for compassionate listening, and encourages listeners to speak out, support survivors, and join a growing community of brave voices. Timestamps Grounding and Content Warning (00:01:06) Lucia offers a grounding exercise and cautions listeners about the episode’s sensitive topics. Family of Origin and Early Abuse (00:06:28) Kaylin describes her childhood, her mother’s hospitalizations, and abuse by her grandmother. Mother’s Emotional Abuse and Judgment (00:07:37) Kaylin explains her mother’s shift to judgmental behavior and emotional abuse. Grandmother’s Continued Stalking (00:11:02) Kaylin describes her grandmother’s stalking and the failure of authorities to intervene. Systemic Failures and Stigma (00:11:59) Kaylin discusses the difficulty of being believed and the justice system’s failures. Leaving Home and Teenage Pregnancy (00:14:05) Kaylin describes running away, early independence, and becoming pregnant at 17. Finding Stability and Support (00:15:36) Kaylin’s father helps her move, leading to subsidized housing and some stability. Entry into Human Trafficking (00:17:28) Kaylin explains how vulnerability led to being trafficked, and the manipulative tactics used. Seeking Validation and Worth (00:19:15) Kaylin reflects on seeking love and validation through appearance and pleasing others. Forced Criminal Activity and Homelessness (00:23:14) Kaylin describes being forced to transport drugs and guns, losing her home, and increased exploitation. Reflection on Numbness and Love (00:26:41) Kaylin discusses being in love with her trafficker and not recognizing abuse as abnormal. Cycle of Abuse and Addiction (00:36:12) Kaylin describes further abuse, addiction, and the struggle to break free from toxic relationships. Turning Point and Reinvention (00:39:39) Kaylin describes being arrested, using jail as a chance to reinvent herself, and regaining self-control. Relearning Empathy (00:46:07) Kaylin shares how she had to relearn empathy for herself and others during recovery. Advice to Survivors and Allies (00:47:23) Kaylin offers advice to survivors and the importance of speaking out and seeking help. Advocacy Work and Future Goals (00:51:41) Kaylin shares her current advocacy, public speaking, and hopes to influence legislation and support survivors. Powerful Quotes from the Episode Kaylin, 'I have a deep faith in God now through my healing process, and I've come to understand that every person has inherent value.'Kaylin, 'The drugs were going in my daughter’s car seat. Then the sex trafficking started, really bad. It was constant, all day long.'Kaylin, 'I always say I think I had “Please Abuse Me” written on my forehead because that’s all I could find. I just couldn’t help but fall into that every single time.'Kaylin, 'I was thanking the officer for catching me. It was a huge, bright light. Finally, someone was going to put me away long enough to get sober and change my life.'Kaylin, 'I’m not afraid to speak anymore. I have a voice and I like to use it.' RESOURCES: Connect with Kaylin: Email: She welcomes survivors reaching out and is open to speaking engagements. COACH WITH LUCIA: TAKING STOCK OF YOUR RELATIONSHIPS (A Free Reflection Guide) - A FREE INTERACTIVE GUIDE TO HELP YOU DEFINE ABUSE AND BRAVERY - FOLLOW THE PODCAST: Brave Hearts Speak on Podcasts and VISIT OUR WEBSITE: JOIN OUR MEETUP GROUP FOR LOCALS TO DENVER, COLORADO – BRAVE THROUGH THE HOLIDAYS; RECLAIMING YOUR LIGHT AND PEACE; A free, 15-minute guided meditation. 💼 Partner Offer: Headway Looking to simplify insurance-based therapy? Headway helps licensed therapists and psychiatrists manage credentialing, billing, and admin — so you can focus on your clients. ✨ Special Offer:Sign up through our referral link and receive a $100 bonus when you join Headway as a provider. 👉 Join Headway ! Disclosure: We may receive a referral bonus when you sign up through this link. This helps support the Brave Women’s Community Center and our mission to make mental health care more accessible. Podcast Produced and edited by the team at Contact us for expert podcast production and support. /episode/index/show/12a8b890-e607-49e3-bc34-8f981dd858b2/id/39337025

Navigating the Emotional Toll of Fighting Back: Monica Hall's Journey of Resilience and Healing (Part 2) 12/10/2025

Navigating the Emotional Toll of Fighting Back: Monica Hall's Journey of Resilience and Healing (Part 2) In this Part 2 episode of Bravehearts Speak, host Lucia Severtson continues her conversation with Monica Hall, picking up where last week’s powerful story left off. Building on Part 1, where Monica detailed her fight against unethical practices within a for-profit nursing college, this episode moves deeper into the emotional impact of that battle. Monica opens up about the years of exhaustion, depression, and isolation she endured while standing up for herself and countless students. She also shares the healing she found through faith, community, and creative expression as she rebuilt her life after intense personal and political turmoil. This continuation explores the long-term cost of courage, the resilience required to keep going when systems fail you, and the importance of believing in your own voice. Listeners are invited to honor their own journeys and find strength in community, reminding us that healing and bravery are paths we walk together. Timestamps Beginning Monica’s Emotional Journey (00:02:48) Monica begins sharing the emotional aftermath of her battle, focusing on exhaustion and depression. Isolation and Coping Mechanisms (00:05:19) Monica discusses her increasing isolation, unhealthy coping, and feeling misunderstood by peers. Why People Struggle to Support (00:09:16) Monica and Lucia explore why others are uncomfortable with vulnerability and pain. Processing Grief and Prolonged Recovery (00:13:01) Monica reflects on the unrealistic timelines for grief and recovery imposed by society and workplaces. Speaking from a Healed Place (00:16:28) Monica shares gratitude for reaching a place of healing and understanding after years of anger and confusion. Reflection on Discernment (00:25:04) Lucia invites listeners to reflect on which battles are worth their energy. Turning Point: Seeing Herself Again (00:28:21) Monica recounts a pivotal moment during the pandemic when she realized she needed to heal. Attempting to Write and Continued Struggles (00:28:52) Monica starts writing her story, lands a literary agent, but continues to struggle with addiction and anger. Year of Healing and Sobriety (00:31:00) Monica details her commitment to healing, sobriety, and finally feeling at peace. Trusting Divine Guidance (00:38:32) Monica shares inspiration from a mentor and her faith in being guided through uncertainty. Encouragement for Listeners (00:43:26) Monica urges listeners to believe in themselves and trust their inner voice, even after dark times. Book Plans and Final Reflections (00:45:04) Monica shares hopes for her book’s release and the impact her story can have on others. Powerful Quotes from the Episode Monica, 'We’re taught to keep it moving, to be strong, but we’re human first and we feel things deeply.'Monic, 'I am speaking from a healed place; I can’t tell you how good this feels, even though I am crying.'Monica, 'I literally got on my knees and said, “God, you’re going to have to heal me, grow me up, and get me through this.”'Monica, 'First and foremost, you’ve got to believe in yourself.'Monica, 'You can still have a beautiful life, even after going through something that devastated you.' RESOURCES: Connect with Monica: VISIT HER WEBSITE: COACH WITH LUCIA: TAKING STOCK OF YOUR RELATIONSHIPS (A Free Reflection Guide) - A FREE INTERACTIVE GUIDE TO HELP YOU DEFINE ABUSE AND BRAVERY - FOLLOW THE PODCAST: Brave Hearts Speak on Podcasts and VISIT OUR WEBSITE: JOIN OUR MEETUP GROUP FOR LOCALS TO DENVER, COLORADO – BRAVE THROUGH THE HOLIDAYS; RECLAIMING YOUR LIGHT AND PEACE; A free, 15-minute guided meditation. 💼 Partner Offer: Headway Looking to simplify insurance-based therapy? Headway helps licensed therapists and psychiatrists manage credentialing, billing, and admin — so you can focus on your clients. ✨ Special Offer:Sign up through our referral link and receive a $100 bonus when you join Headway as a provider.👉 Join Headway ! Disclosure: We may receive a referral bonus when you sign up through this link. This helps support the Brave Women’s Community Center and our mission to make mental health care more accessible. Podcast Produced and edited by the team at Contact us for expert podcast production and support. /episode/index/show/12a8b890-e607-49e3-bc34-8f981dd858b2/id/39316390

[Minisode] Healing Through Honesty: A Journey of Overcoming Subtle Abuse and Reclaiming Self-Worth 11/26/2025

[Minisode] Healing Through Honesty: A Journey of Overcoming Subtle Abuse and Reclaiming Self-Worth In this mini episode of “Brave Hearts Speak”, host Lucia Severtson shares a personal story of emotional abuse and boundary violations by people she once considered family. She reflects on the subtle forms of harm, the importance of everyday bravery, and the healing power of speaking one’s truth. The episode also highlights resources for support, including a guided meditation and the Headway platform for accessible mental health care. Lucia encourages listeners to recognize their own bravery, reject shame, and join a supportive community dedicated to healing and empowerment. Timestamps Dreams and Processing the Past (00:02:34) Describes recurring dreams about her abuser, the emotional impact, and the need to speak her truth for healing. Living with the "Van Creeps" (00:05:13) Describes her living situation in Los Angeles with relatives, their attitudes, and family dynamics. The Night of Boundary Violation (00:07:40) Details the incident of subtle abuse by a relative, her conditioned response, and the aftermath. Isolation and Struggle in Los Angeles (00:12:19) Discusses her loneliness, lack of community, and continued association with the abusive relatives. Cutting Ties and Family Symbolism (00:15:51) Describes leaving the relatives behind, her aunt’s symbolic actions, and the emotional impact. Speaking Truth After Loss (00:17:03) Reflects on her aunt’s death, the importance of honesty, and rejecting the idea that death erases harm. Reclaiming Bravery and Self-Worth (00:18:12) Emphasizes the importance of telling the truth, rejecting shame, and recognizing subtle abuse. Three Takeaways on Bravery (00:19:29) Shares three key lessons: subtle abuse is real, silence is survival, and it’s never too late to tell your story. Powerful Quotes from the Episode 'This is me finally touching something I buried for decades.' 'I’m not telling this out of revenge. I’m telling it because I didn’t know anger was allowed until only recently.' 'I am proud of my 21-year-old self, even though there’s a part of her inside me who still feels like a failure for not making it in Los Angeles.' 'Those people were never my people. That house was never my home. And everything I walked away from was meant to be left behind.' 'Death doesn’t rewrite history. Death doesn’t turn cruelty into kindness. And I will not pretend the wounds I carried came from a gentle place because she’s no longer here.' 'Truth has no expiration date. If the memory still lives in your body, your voice is still needed. Speaking now is liberation.' RESOURCES: COACH WITH LUCIA: TAKING STOCK OF YOUR RELATIONSHIPS (A Free Reflection Guide) - A FREE INTERACTIVE GUIDE TO HELP YOU DEFINE ABUSE AND BRAVERY - FOLLOW THE PODCAST: Brave Hearts Speak on Podcasts and VISIT OUR WEBSITE: JOIN OUR MEETUP GROUP FOR LOCALS TO DENVER, COLORADO – BRAVE THROUGH THE HOLIDAYS; RECLAIMING YOUR LIGHT AND PEACE; A free, 15-minute guided meditation. 💼 Partner Offer: Headway Looking to simplify insurance-based therapy? Headway helps licensed therapists and psychiatrists manage credentialing, billing, and admin — so you can focus on your clients. ✨ Special Offer:Sign up through our referral link and receive a $100 bonus when you join Headway as a provider. 👉 Join Headway ! Disclosure: We may receive a referral bonus when you sign up through this link. This helps support the Brave Women’s Community Center and our mission to make mental health care more accessible. Podcast Produced and edited by the team at Contact us for expert podcast production and support. /episode/index/show/12a8b890-e607-49e3-bc34-8f981dd858b2/id/39165120

From Grief to Advocacy: The Unbreakable Spirit of Nurse Survivor Monica Hall (Part 1) 11/26/2025

From Grief to Advocacy: The Unbreakable Spirit of Nurse Survivor Monica Hall (Part 1) In this episode of “Brave Hearts Speak,” host Lucia Severtson interviews Monica Hall, a nurse advocate, survivor, and soon-to-be published memoirist. Monica shares her powerful journey—from pursuing her nursing degree in 2009 to becoming an unexpected voice for legislative reform in Kentucky after uncovering unethical practices within a for-profit nursing college. Her story extends far beyond academic injustice. Monica has navigated profound grief, battled alcoholism, faced political intimidation, and confronted systemic corruption—all while standing up for students who lacked a voice. Drawing on deep faith, resilience, and her belief in advocating for those without power or privilege, Monica now channels her experiences into two upcoming memoirs, School of Hard Knocks and Freedom. In Part 1 of this conversation, Monica recounts the emotional and political battles that shaped her, offering listeners a raw and inspiring look into courage, healing, and the relentless pursuit of justice. Timestamps Monica’s Background and Nursing Journey (00:02:35) Lucia introduces Monica’s story, her advocacy, and her initial motivation for entering nursing. Starting at the For-Profit College (00:07:40) Monica describes enrolling in the RN program, her initial positive experiences, and the supportive instructors. Struggles with Grief, Sobriety, and Legal Battles (00:11:59) Monica reveals her recovery from alcoholism, her nephew’s death in jail, and the challenges of seeking justice. Organizational Abuse and Administrative Neglect (00:20:15) She describes faculty neglect, the director’s dismissive attitude, and the toxic environment at the college. Board of Nursing Intervention and Systemic Corruption (00:23:05) Monica explains the Board of Nursing’s site visit, the program’s closure, and the legal/political corruption protecting the school. Legislative Advocacy and Reform (00:32:04) Monica details working with lawmakers, testifying before committees, and helping draft and pass new legislation. Retaliation, Intimidation, and Political Pressure (00:41:17) She recounts being fired, her home being ransacked, and political threats against her supporters. Confronting Smear Campaigns and Publicly Speaking Out (00:45:24) Monica addresses attempts to discredit her, confronts lawmakers, and publicly asserts her credibility. Recognizing a National Issue and Deciding to Fight (00:51:42) Monica explains realizing the widespread nature of the problem and her decision to take action. Facing Arrogance and Gender Dynamics (00:52:42) She describes the arrogance of the school’s leadership and her disappointment in female leaders who failed to support students. Looking Ahead: Healing and Recovery (00:54:54) Monica and Lucia discuss plans to continue the conversation, focusing on Monica’s emotional recovery and current well-being. Powerful Quotes from the Episode Monica, 'Now I am at a place where I thank God for it all. I don’t feel anger or grief anymore. I feel free.' Monica, 'I was grieving, but I didn’t let it destroy me. I was still moving ahead.' Monica, 'By the grace of God, I passed it and I was so proud of myself because of everything I was going through, but I did not stop.' Monica, 'I have done the work, I am healed. I am telling this story from a place of being healed. It doesn’t hurt anymore.' Monica, 'Sometimes you just know there’s something you have to fight for or fight against. That was definitely a time.' Monica, 'Every step of the way, it’s like God put that person in my path to help me fight them.' Monica, 'It wasn’t something that was overnight. It was years that I was down in that rabbit hole, depressed, somewhat suicidal at times.' RESOURCES: Connect with Monica: VISIT HER WEBSITE: COACH WITH LUCIA: TAKING STOCK OF YOUR RELATIONSHIPS (A Free Reflection Guide) - A FREE INTERACTIVE GUIDE TO HELP YOU DEFINE ABUSE AND BRAVERY - FOLLOW THE PODCAST: Brave Hearts Speak on Podcasts and VISIT OUR WEBSITE: JOIN OUR MEETUP GROUP FOR LOCALS TO DENVER, COLORADO – BRAVE THROUGH THE HOLIDAYS; RECLAIMING YOUR LIGHT AND PEACE; A free, 15-minute guided meditation. 💼 Partner Offer: Headway Looking to simplify insurance-based therapy? Headway helps licensed therapists and psychiatrists manage credentialing, billing, and admin — so you can focus on your clients. ✨ Special Offer:Sign up through our referral link and receive a $100 bonus when you join Headway as a provider. 👉 Join Headway ! Disclosure: We may receive a referral bonus when you sign up through this link. This helps support the Brave Women’s Community Center and our mission to make mental health care more accessible. Podcast Produced and edited by the team at Contact us for expert podcast production and support. /episode/index/show/12a8b890-e607-49e3-bc34-8f981dd858b2/id/39159705

[Minisode] Why Auditioning for Belonging is So Last Season 11/12/2025

[Minisode] Why Auditioning for Belonging is So Last Season In this mini episode of “Brave Hearts Speak”, host Lucia Severtson shares a personal story about her challenging partnership with the nonprofit Mountain Sisterhood. She explores subtle forms of abuse and hierarchy disguised as community, describing emotional labor, dismissal, and the importance of reciprocity. Lucia reframes the question from “Do they want me?” to “Do I want them?” and encourages listeners to seek genuine, co-creative spaces. The episode offers insights on recognizing covert abuse, building true community, and choosing environments that honor one’s worth and bravery. Timestamps Story Introduction: Community or Hierarchy? (00:01:40) Introduces the main story about discerning true community from disguised hierarchy and subtle abuse. Initial Partnership with Mountain Sisterhood (00:03:06) Describes the beginnings of the partnership, initial impressions, and early signs of imbalance. Pre-Hike Dread & Group Dynamics (00:07:58) Shares feelings of dread before the hike, lack of excitement, and uncertainty about co-leadership. The Hike: Coldness and Exclusion (00:09:15) Describes the hike day, lack of recognition as co-leader, and the cold, unwelcoming group atmosphere. Reflection on Abuse and Community (00:13:15) Calls out the subtle abuse experienced, discusses expectations in community, and urges braver participation. Takeaways: Partnership, Generosity, and Standards (00:16:58) Shares three key lessons: true partnership, co-creating safety, and shifting the question to "Do I want this?" Powerful Quotes from the Episode 'I cannot approach things from the question of do they want me anymore? Am I good enough for them? The question has got to start being are they what I want? And do they meet my standards? And for me, the answer is no.' RESOURCES: COACH WITH LUCIA: TAKING STOCK OF YOUR RELATIONSHIPS (A Free Reflection Guide) - A FREE INTERACTIVE GUIDE TO HELP YOU DEFINE ABUSE AND BRAVERY - FOLLOW THE PODCAST: Brave Hearts Speak on Podcasts and VISIT OUR WEBSITE: JOIN OUR MEETUP GROUP FOR LOCALS TO DENVER, COLORADO – BRAVE THROUGH THE HOLIDAYS; RECLAIMING YOUR LIGHT AND PEACE; A free, 15-minute guided meditation. 💼 Partner Offer: Headway Looking to simplify insurance-based therapy? Headway helps licensed therapists and psychiatrists manage credentialing, billing, and admin — so you can focus on your clients. ✨ Special Offer:Sign up through our referral link and receive a $100 bonus when you join Headway as a provider. 👉 Join Headway ! Disclosure: We may receive a referral bonus when you sign up through this link. This helps support the Brave Women’s Community Center and our mission to make mental health care more accessible. Podcast Produced and edited by the team at Contact us for expert podcast production and support. /episode/index/show/12a8b890-e607-49e3-bc34-8f981dd858b2/id/38991965

From Silence to Strength: June Hill’s Story of Survival and Hope 11/12/2025

From Silence to Strength: June Hill’s Story of Survival and Hope In this episode of “Brave Hearts Speak”, host Lucia Severtson welcomes June Hill, who shares her powerful journey of surviving childhood abuse, complex PTSD, and reclaiming her life. June discusses her role as protector of her siblings, the impact of trauma, and her path to healing through therapy, advocacy, and storytelling. Now a life coach and author, June inspires listeners with messages of self-compassion, authenticity, and hope, emphasizing that healing is possible. The episode offers a safe space for reflection, connection, and community, encouraging women to embrace their worth and speak their truth. Timestamps Experiences of Abuse and Dissociation (00:08:08) June describes physical and sexual abuse, dissociation, and the normalization of trauma in her childhood. The Role of PTSD in Survival (00:13:34) June reframes PTSD as a protective mechanism and discusses its impact on her adult life. Adolescence, Escape Attempts, and Custody (00:16:14) June recounts running away, returning for her siblings, and eventually gaining custody of them. Normalizing Dysfunction and Seeking Connection (00:20:51) Reflection on how chaos can feel like home and the challenge of breaking familiar patterns. Therapy, Diagnosis, and the Turning Point (00:29:59) June describes her MS diagnosis, the loss of her job, and how therapy and research on complex PTSD began her healing. Comparison, Empathy, and Validating All Trauma (00:36:22) Addressing the tendency to compare traumas and affirming that all pain is valid and deserving of healing. Reclaiming the Self and Embracing Emotions (00:44:04) June talks about reclaiming hidden parts of herself, processing anger, and learning to stand up for her needs. Helping Others and Advocacy Work (00:52:06) June shares her current work: support groups, public speaking, and her upcoming book to help others feel less alone. Final Messages and Self-Compassion (00:53:16) June offers words of encouragement, emphasizing self-grace, self-care, and the importance of belonging. Book Announcement and Closing Reflections (00:54:14) June introduces her book, "The Birth of an Advocate," and discusses its themes and release. Powerful Quotes from the Episode June, 'Having my children made me realize how much I needed to change.' June, 'I would take any of the pain for them, and if they were safe, then what was happening to me was worth it.' June, 'I think my siblings just want the love we never really got, and they’re still going to chase it. For me, it’s more peaceful to have the hole than to try to fill it with someone who will never change.' June, 'Men didn’t like women who are strong or have a voice, and I have fought against that my entire life.' June, 'The more I talk, the more I find people who relate, and helping them is helping me.' June, 'Now I feel a power in it. I can proudly say, this is what I’ve been through. I made it out.' June, 'It’s such a freeing experience knowing there’s nothing in my closet anymore. I have nothing to hide.' June, 'Healing is nowhere near a straight line. It’s a roller coaster, but it’s so worth it.' June, 'You need to give yourself the same grace you give to everyone else you’re taking care of. You do deserve it.' June, 'Learn what you enjoy, what you love, what is important to you, and find people who connect with that—not those who want something from you.' RESOURCES: Connect with June: About June’s Upcoming Book: My novel, The Birth of an Advocate, is in the final editing stage and I will update my followers with a release date as soon as I have it. This book is like another child to me, as I have poured myself into it, in hopes of educating others on the effects of Complex PTSD, the importance of mental health, and helping those who live with trauma-induced mental illness feel less alone. No matter how bad, how long, or how old you are — you can, and you absolutely deserve to heal. COACH WITH LUCIA: TAKING STOCK OF YOUR RELATIONSHIPS (A Free Reflection Guide) - A FREE INTERACTIVE GUIDE TO HELP YOU DEFINE ABUSE AND BRAVERY - FOLLOW THE PODCAST: Brave Hearts Speak on Podcasts and VISIT OUR WEBSITE: JOIN OUR MEETUP GROUP FOR LOCALS TO DENVER, COLORADO – BRAVE THROUGH THE HOLIDAYS; RECLAIMING YOUR LIGHT AND PEACE; A free, 15-minute guided meditation. 💼 Partner Offer: Headway Looking to simplify insurance-based therapy? Headway helps licensed therapists and psychiatrists manage credentialing, billing, and admin — so you can focus on your clients. ✨ Special Offer:Sign up through our referral link and receive a $100 bonus when you join Headway as a provider. 👉 Join Headway ! Disclosure: We may receive a referral bonus when you sign up through this link. This helps support the Brave Women’s Community Center and our mission to make mental health care more accessible. Podcast Produced and edited by the team at Contact us for expert podcast production and support. /episode/index/show/12a8b890-e607-49e3-bc34-8f981dd858b2/id/38959310

[Minisode] When No One Shows Up: Choosing Yourself Anyway 10/29/2025

[Minisode] When No One Shows Up: Choosing Yourself Anyway In this episode of “Brave Hearts Speak”, host Lucia Severtson shares a vulnerable story about leading a therapeutic improv session at her nonprofit, the Brave Women’s Community Center. When few women attended, Lucia confronted feelings of invisibility and self-doubt rooted in past betrayal. Despite this, she chose to show up for herself and the small group, turning the session into a powerful experience. Lucia reflects on the importance of redefining success, challenging internalized negative voices, and investing in supportive communities, reminding listeners that true bravery is about showing up and choosing yourself, even when it’s hard. Timestamps Therapeutic Improv and Initial Success (00:01:40) Lucia describes her nonprofit’s mission and the role of therapeutic improv, sharing early successes with group attendance. Recounting Past Betrayal (00:04:22) Lucia details a specific abusive group dynamic with eight women, reflecting on the pain and her vision for a new way of women supporting women. Creating a Safe, Feminine Space (00:06:59) She sets up her studio, emphasizing its welcoming, creative, and imperfectly authentic atmosphere. The Session with Only Three Attendees (00:08:24) Despite low turnout, Lucia leads a meaningful session, highlighting the bravery and growth of the small group. Personal Growth and Lessons from Participants (00:09:34) Lucia shares insights from Shaye, Jennifer, and Jennifer’s daughter, focusing on leadership, letting go of perfection, and courage. Lessons Learned: Showing Up and Redefining Success (00:12:00) She summarizes key lessons: show up for yourself, challenge internalized abuser voices, and redefine success beyond external validation. Sorting Relationships and Setting Boundaries (00:14:23) Lucia encourages listeners to invest in supportive people and set boundaries with those who undermine them. Powerful Quotes from the Episode 'The old story came flooding back to me: I’m invisible, I don’t belong, I don’t matter.' 'I learned to show up for the women who show up for me.' 'When I show up for them, something powerful happens—the shame and not-good-enough voices fade, and I’m left with connection.' ‘The choice is yours: do you cancel on yourself, or do you show up anyway?' 'Maybe you’ve felt alone for too long. I know that feeling.' RESOURCES: COACH WITH LUCIA: TAKING STOCK OF YOUR RELATIONSHIPS (A Free Reflection Guide) - A FREE INTERACTIVE GUIDE TO HELP YOU DEFINE ABUSE AND BRAVERY - FOLLOW THE PODCAST: Brave Hearts Speak on Podcasts and VISIT OUR WEBSITE: JOIN OUR MEETUP GROUP FOR LOCALS TO DENVER, COLORADO – 💼 Partner Offer: Headway Looking to simplify insurance-based therapy? Headway helps licensed therapists and psychiatrists manage credentialing, billing, and admin — so you can focus on your clients. ✨ Special Offer: Sign up through our referral link and receive a $100 bonus when you join Headway as a provider. 👉 Join Headway ! Disclosure: We may receive a referral bonus when you sign up through this link. This helps support the Brave Women’s Community Center and our mission to make mental health care more accessible. Podcast Produced and edited by the team at Contact us for expert podcast production and support. /episode/index/show/12a8b890-e607-49e3-bc34-8f981dd858b2/id/38792705

Finding Peace After Narcissistic Abuse: Laura Richards’ Journey to Healing and Self-Love 10/29/2025

Finding Peace After Narcissistic Abuse: Laura Richards’ Journey to Healing and Self-Love In this episode of “Brave Hearts Speak”, host Lucia Severtson interviews Laura Richards, a survivor of decades-long narcissistic abuse and host of That's Where I'm At. Laura shares her journey from confusion and pain in an abusive marriage to finding healing, self-love, and peace. She discusses the challenges of recognizing psychological abuse, setting boundaries, and rebuilding her life. The conversation highlights the importance of community, storytelling, and bravery in breaking free from cycles of abuse, offering hope and guidance to listeners navigating similar experiences. Timestamps Before the Relationship: Longing for Love (00:04:43) Laura shares her early life, family trauma, and her deep need to be loved before meeting her ex. Early Red Flags and Love Bombing (00:15:05) Laura recounts how she met her ex, the rapid progression of their relationship, and early signs of narcissistic abuse. Control, Backhanded Compliments, and Covert Abuse (00:21:42) Laura describes subtle control tactics, covert narcissism, and the confusion it creates. Finding Her Voice Through Therapy (00:28:14) Laura explains how therapy helped her find her voice, understand boundaries, and begin healing. Suicidal Thoughts and the Turning Point (00:40:19) Laura discusses reaching a breaking point, the dangers of couples therapy with a narcissist, and her decision to leave. Life After Leaving: Healing and Anger (00:47:53) Laura describes her initial healing, discovering her ex’s infidelity, and the anger that followed. The Power of Vulnerability and Connection (00:54:05) Laura emphasizes the importance of sharing, vulnerability, and the rapid breaking of shame in community. Powerful Quotes from the Episode Laura, 'He never would even acknowledge me that way, so I always just felt like, do I matter?' Laura, 'Once you start healing, you will not put up with anything. When you love yourself enough, you won’t put up with garbage.' Laura, 'I needed to slow down, but I couldn’t because I had that deep need inside me to be loved.' Laura, 'I didn’t realize I was being abused until after my divorce.' Laura, 'I started to find my voice and understand that I have certain responsibilities, and other people have certain responsibilities, and I can walk through this world loving myself and being who I want to be.' 'Laura, 'I don’t need a minute. I need one word: peace. That’s the biggest thing—I walk in this world in peace.' RESOURCES: Connect with Laura: COACH WITH LAURA: SELF WORTH RESET MINI COURSE: YOU’RE NOT CRAZY ebook: MARRIED TO A "NICE" GUY: GETTING OVER NARCISSISTIC ABUSE: FOLLOW THE PODCAST: COACH WITH LUCIA: TAKING STOCK OF YOUR RELATIONSHIPS (A Free Reflection Guide) - A FREE INTERACTIVE GUIDE TO HELP YOU DEFINE ABUSE AND BRAVERY - FOLLOW THE PODCAST: Brave Hearts Speak on Podcasts and VISIT OUR WEBSITE: JOIN OUR MEETUP GROUP FOR LOCALS TO DENVER, COLORADO – 💼 Partner Offer: Headway Looking to simplify insurance-based therapy? Headway helps licensed therapists and psychiatrists manage credentialing, billing, and admin — so you can focus on your clients. ✨ Special Offer: Sign up through our referral link and receive a $100 bonus when you join Headway as a provider. 👉 Join Headway ! Disclosure: We may receive a referral bonus when you sign up through this link. This helps support the Brave Women’s Community Center and our mission to make mental health care more accessible. Podcast Produced and edited by the team at Contact us for expert podcast production and support. /episode/index/show/12a8b890-e607-49e3-bc34-8f981dd858b2/id/38787475

From Darkness to Strength: Meghann Saige Volz on Reclaiming Life After Abuse 10/15/2025

From Darkness to Strength: Meghann Saige Volz on Reclaiming Life After Abuse In this episode of “Brave Hearts Speak”, host Lucia Severtson welcomes Meghann Saige Volz, who shares her journey from surviving years of abuse to reclaiming her life. Meghann recounts her difficult upbringing, the gradual escalation of abuse, and the isolation she endured. She discusses her turning point, the support that helped her escape, and her healing through therapy, movement, and community. Now an athlete and yoga instructor, Meghann offers hope and advice to others facing similar struggles, emphasizing resilience, the power of sharing one’s story, and the importance of supportive connections. Timestamps Meghann’s Early Life and Family Background (00:03:12) Meghann describes her challenging upbringing, her father’s incarceration, and early responsibilities. Coping Through Athletics and Caregiving (00:05:04) Meghann discusses using sports and caregiving for her mother as coping mechanisms. Becoming Exclusive and Deepening Relationship (00:12:16) Meghann and her abuser become exclusive, feeling a strong connection. Escalation of Emotional and Financial Abuse (00:17:00) Around year 3.5, emotional and financial abuse intensifies, including manipulation and isolation. Normalization of Harm and Isolation (00:22:10) Repeated abuse becomes normalized; Meghann becomes increasingly isolated from friends and family. Struggles with Leaving and Caregiver Mentality (00:25:57) Meghann explains her reluctance to leave, holding onto hope and her caregiver role. Living by Abuser’s Rules and Emotional Turmoil (00:28:38) Meghann describes the need to comply with her abuser’s changing rules and the emotional confusion. Turning Points: Pregnancy Loss and Life-Threatening Abuse (00:29:41) A miscarriage caused by abuse and a violent incident become pivotal moments for Meghann. Resilience, Growth, and Rebuilding Identity (00:47:26) Meghann reflects on resilience, using her past as a tool for growth and self-discovery. Advice for Survivors and the Power of Sharing (00:55:08) Meghann offers advice to those struggling, emphasizing hope, support, and the importance of sharing stories. Powerful Quotes from the Episode Megan, 'I believed every single word. Especially when words are said over and over to you, you start to believe them.' Megan, 'I honestly, for a long time, wanted to stay. I loved this person deeply.' Megan, 'So confusing in the sense that here I love someone, but yet the actions are speaking so differently than what I’m feeling.' Megan, 'Nature is in us, and we are in nature, and just seeing how resilient nature is.' Megan, 'There really is a light at the end of the tunnel, even when you are in the darkest moments and you don’t see that light—it’s there.' Megan, 'I just really hope that if someone is going through this, to know that they truly are not alone.' RESOURCES: COACH WITH LUCIA: TAKING STOCK OF YOUR RELATIONSHIPS (A Free Reflection Guide) - A FREE INTERACTIVE GUIDE TO HELP YOU DEFINE ABUSE AND BRAVERY - FOLLOW THE PODCAST: Brave Hearts Speak on Podcasts and VISIT OUR WEBSITE: JOIN OUR MEETUP GROUP FOR LOCALS TO DENVER, COLORADO – Connect with Meghann: VISIT MEGHANN'S WEBSITE - 💼 Partner Offer: Headway Looking to simplify insurance-based therapy? Headway helps licensed therapists and psychiatrists manage credentialing, billing, and admin — so you can focus on your clients. ✨ Special Offer: Sign up through our referral link and receive a $100 bonus when you join Headway as a provider. 👉 Join Headway ! Disclosure: We may receive a referral bonus when you sign up through this link. This helps support the Brave Women’s Community Center and our mission to make mental health care more accessible. Podcast Produced and edited by the team at Contact us for expert podcast production and support. /episode/index/show/12a8b890-e607-49e3-bc34-8f981dd858b2/id/38564995

[Minisode] Everyday Bravery — Turning Shame into Strength 10/15/2025

[Minisode] Everyday Bravery — Turning Shame into Strength In this debut mini episode of "Brave Hearts Speak", host Lucia Severtson shares a personal story of facing subtle online abuse and public shaming after using AI-generated graphics for her grassroots nonprofit, the Brave Women’s Community Centre. Lucia reflects on the importance of recognizing covert forms of abuse, setting boundaries, and practicing everyday bravery. She offers listeners practical step s for responding to shaming and encourages women to reclaim their voices, connect with supportive community, and redefine what bravery means in their daily lives. Timestamps Mini Episode Introduction: Everyday Bravery (00:00:33) Explains the purpose of mini episodes: recognizing covert and overt abuse, and practicing boundary-setting. Responding to Public Shaming (00:03:57) Narrates the host’s response to the shaming, emphasizing the importance of collaboration over criticism. Setting Boundaries and Emotional Honesty (00:06:42) Describes setting a firm boundary, feeling anger, and the importance of not suppressing those feelings. The Role of Anger and Raising Standards (00:07:54) Discusses how anger can fuel bravery and the need to stop normalizing shaming and abuse. Three Steps for Everyday Bravery (00:09:12) Outlines steps: pause and notice, name the behavior, and choose your response to set boundaries. Powerful Quotes from the Episode ‘The only thing I really wished for in that moment was that she would get some help for her unhealed wounds.' ''My anger reminds me: no more. No more tolerance for shaming. No more collapsing under someone else’s tone. No more silence when another woman tries to diminish me or you.' 'Right now, I do not wish her well. I wish her growth. I wish her accountability. I wish her the kind of healing that would stop her from projecting her pain onto others.' ‘Maybe you have felt alone for too long. I know that feeling, but I am here now and we are finding each other.' RESOURCES: COACH WITH LUCIA: TAKING STOCK OF YOUR RELATIONSHIPS (A Free Reflection Guide) - A FREE INTERACTIVE GUIDE TO HELP YOU DEFINE ABUSE AND BRAVERY - FOLLOW THE PODCAST: Brave Hearts Speak on Podcasts and VISIT OUR WEBSITE: JOIN OUR MEETUP GROUP FOR LOCALS TO DENVER, COLORADO – 💼 Partner Offer: Headway Looking to simplify insurance-based therapy? Headway helps licensed therapists and psychiatrists manage credentialing, billing, and admin — so you can focus on your clients. ✨ Special Offer: Sign up through our referral link and receive a $100 bonus when you join Headway as a provider. 👉 Join Headway ! Disclosure: We may receive a referral bonus when you sign up through this link. This helps support the Brave Women’s Community Center and our mission to make mental health care more accessible. Podcast Produced and edited by the team at Contact us for expert podcast production and support. /episode/index/show/12a8b890-e607-49e3-bc34-8f981dd858b2/id/38563835

From Surviving to Self-Worth — Rayven Veritas on Unmasking Abuse and Reclaiming Power 10/15/2025

From Surviving to Self-Worth — Rayven Veritas on Unmasking Abuse and Reclaiming Power In this episode of "Brave Hearts Speak", host Lucia Severtson interviews Rayven Veritas, a survivor and author of Psychopaths or Sexy?. Rayven shares her journey from childhood insecurities and family challenges to surviving emotional, psychological, sexual, and financial abuse in a relationship. She discusses the complexities of recognizing abuse, the impact of military spouse culture, and her path to healing and self-worth. Through poetry, reflection, and honest conversation, Rayven offers hope, insight, and practical advice for survivors, emphasizing the importance of agency, self-compassion, and reclaiming one’s identity after trauma. Timestamps Rayven’s Early Life & Insecurity (00:03:47) Rayven shares about her childhood insecurities, bullying, and family dynamics that shaped her self-worth. Impact of Bullying and Family Dynamics (00:06:18) Rayven reflects on how bullying and family treatment led to deep insecurity and withdrawal from social activities. Caretaking and Emotional Responsibility (00:15:33) Rayven describes feeling responsible for managing her partner’s emotions and the exhaustion of “walking on eggshells.” Recognizing Abuse: Emotional, Sexual, Financial (00:21:35) Rayven discusses the difficulty of recognizing non-physical abuse, including sexual coercion and financial control. Military Spouse Culture & Isolation (00:25:25) Rayven talks about the expectations and stigma of being a military spouse and the resulting isolation. Deciding to Leave: The Breaking Point (00:35:50) Rayven explains the factors that led her to leave, including the discard phase and recognizing calculated abuse. Book Writing: Psychopaths or Sexy? (00:51:27) Rayven introduces her book, its structure, and how it explores grooming, awakening, and transformation. Defining “Good” and Setting New Standards (00:55:31) Rayven shares how she learned to define healthy relationships, the role of therapy, and actionable healing. Final Reflections on Bravery and Choice (00:58:24) Rayven and Lucia discuss the importance of bravery, the power of even a small belief in change, and advice for survivors. Powerful Quotes from the Episode Rayven, 'I was always wearing a mask that everything was great, but in reality, I’d be crying myself to sleep all the time.' Rayven, 'You keep coming back for more because when it’s good, it’s incredible.' Rayven, 'I didn’t have my own accounts, and it was excusable for so long until I realized I couldn’t even afford to leave.' Rayven, 'The silent treatment was really hard for me because all I wanted was emotional connection and understanding.' Rayven, 'I took away any comfort because I wanted to face it all, and that was so challenging.' Rayven, 'You don’t become more worthy by allowing people to exploit you.' Rayven, '00:51:02', 'Worth is not measured by how much you can sacrifice at your own detriment.' Rayven, '00:56:04', 'Fear and love are not intertwined, and that was a huge perspective shift for me.' RESOURCES: Connect with Rayven: PSYCHOPATHS ARE SEXY - BLUE MORPHO PODCAST - COACH WITH LUCIA: TAKING STOCK OF YOUR RELATIONSHIPS (A Free Reflection Guide) - A FREE INTERACTIVE GUIDE TO HELP YOU DEFINE ABUSE AND BRAVERY - FOLLOW THE PODCAST: Brave Hearts Speak on Podcasts and VISIT OUR WEBSITE: JOIN OUR MEETUP GROUP FOR LOCALS TO DENVER, COLORADO – 💼 Partner Offer: Headway Looking to simplify insurance-based therapy? Headway helps licensed therapists and psychiatrists manage credentialing, billing, and admin — so you can focus on your clients. ✨ Special Offer: Sign up through our referral link and receive a $100 bonus when you join Headway as a provider. 👉 Join Headway ! Disclosure: We may receive a referral bonus when you sign up through this link. This helps support the Brave Women’s Community Center and our mission to make mental health care more accessible. Podcast Produced and edited by the team at Contact us for expert podcast production and support. /episode/index/show/12a8b890-e607-49e3-bc34-8f981dd858b2/id/38563725

Brave Hearts Speak — Healing, Hope, and the Power of Storytelling With Gabi Garland 10/15/2025

Brave Hearts Speak — Healing, Hope, and the Power of Storytelling With Gabi Garland In this episode of "Brave Hearts Speak", host Lucia shares her personal journey of healing from abuse and introduces the podcast’s mission: to create a safe space for women to reclaim their power through storytelling and community. Lucia is interviewed by Gabi Garland, discussing her work as a psychotherapist, her experience with OCD, and her commitment to amplifying survivors’ voices. The episode explores the transformative power of creativity, play, and bravery in healing, offering practical insights and inviting listeners to join a supportive community focused on resilience, connection, and hope. Timestamps Lucia’s Personal Story and Realization of Abuse (00:01:13) Lucia shares her experience with OCD, recognizing lifelong abuse, and the importance of naming abuse. Empowering Women and Reclaiming Self (00:05:13) Encouragement for women to reclaim their power, recognize covert abuse, and set boundaries. Letter to Listeners: Validation and Hope (00:07:57) Lucia reads a heartfelt letter to women who feel invisible, offering validation and hope. Personal Healing and Therapeutic Evolution (00:20:49) Lucia discusses her own therapeutic work, complex PTSD, and the ongoing process of healing from abuse. Creating Safe, Supportive Communities (00:27:25) The importance of safe, supportive groups for women to explore identity and build confidence. The Grief and Process of Family Boundaries (00:40:05) Discussion of the emotional difficulty, grief, and need for support when setting family boundaries. Creativity and Play in Healing (00:45:21) The role of creativity and play in healing, and how programs like Missy Joy Club foster joy and connection. Looking Forward: Spotlighting Women’s Stories (01:06:32) Lucia’s hopes for the podcast: empowering women to find purpose and step into their own spotlight. Powerful Quotes from the Episode 'I know that in speaking it, I will not only free myself, but I might help free someone else too.' 'We take what was handed to us—the shame, the lies, the poison—and we give it back.' 'Then we stand, brush ourselves off, and we rise into the full potential of the part of us within us that has always whispered, you are more.' 'That’s my mission: to help you notice even the subtle undermining, to recognize covert abuse, and to say no.' 'That voice says you are not nothing. You are something. You are amazing, you’re brilliant.' 'You trusted them. You loved them. You admired them. You maybe needed them. You did the most human thing possible. You loved and they betrayed.' 'Designing your life is about picking the people that should be in it.' RESOURCES: Connect with Gabi: Website: Instagram: FOLLOW THE PODCAST: Resilient Heart Podcast on Podcasts and COACH WITH LUCIA: TAKING STOCK OF YOUR RELATIONSHIPS (A Free Reflection Guide) - A FREE INTERACTIVE GUIDE TO HELP YOU DEFINE ABUSE AND BRAVERY - FOLLOW THE PODCAST: Brave Hearts Speak on Podcasts and VISIT OUR WEBSITE: JOIN OUR MEETUP GROUP FOR LOCALS TO DENVER, COLORADO – 💼 Partner Offer: Headway Looking to simplify insurance-based therapy? Headway helps licensed therapists and psychiatrists manage credentialing, billing, and admin — so you can focus on your clients. ✨ Special Offer: Sign up through our referral link and receive a $100 bonus when you join Headway as a provider. 👉 Join Headway ! Disclosure: We may receive a referral bonus when you sign up through this link. This helps support the Brave Women’s Community Center and our mission to make mental health care more accessible. Podcast Produced and edited by the team at Contact us for expert podcast production and support. /episode/index/show/12a8b890-e607-49e3-bc34-8f981dd858b2/id/38504760

Your Story Matters — A New Space for Healing and Bravery 10/14/2025

Your Story Matters — A New Space for Healing and Bravery In this introductory episode of "Brave Hearts Speak", hosted by Lucia Severtson, listeners are welcomed into a supportive space for women to reclaim their lives and embrace bravery. Lucia shares the podcast’s mission to highlight real stories of resilience and growth, including her own experiences with everyday bravery and setting boundaries. The episode encourages women to speak their truth, find community, and connect through shared stories. Listeners are invited to subscribe, share, and join the Brave Women’s Community Centre for ongoing inspiration and support on their journey to self-worth and healing. Timestamps Stories of Resilience and Bravery (00:00:30)Overview of sharing real stories of abuse, resilience, vulnerability, and personal growth, including the host’s own experiences. Encouragement and Community Invitation (00:01:25)Encouragement to subscribe, share, and connect; invitation to join the Brave Women's Community and submit personal stories. Powerful Quotes from the Episode "I've started designing a life that reflects my worth instead of my wounds." "My hope is that as you listen, something in you stirs—maybe a spark of bravery, a bit more clarity, and the reminder that you are not alone." "I'd love to hear your thoughts and your own stories of bravery." RESOURCES: COACH WITH LUCIA: TAKING STOCK OF YOUR RELATIONSHIPS (A Free Reflection Guide) - A FREE INTERACTIVE GUIDE TO HELP YOU DEFINE ABUSE AND BRAVERY - VISIT OUR WEBSITE: JOIN OUR MEETUP GROUP FOR LOCALS TO DENVER, COLORADO – 💼 Partner Offer: Headway Looking to simplify insurance-based therapy? Headway helps licensed therapists and psychiatrists manage credentialing, billing, and admin — so you can focus on your clients. ✨ Special Offer: Sign up through our referral link and receive a $100 bonus when you join Headway as a provider. 👉 Join Headway ! Disclosure: We may receive a referral bonus when you sign up through this link. This helps support the Brave Women’s Community Center and our mission to make mental health care more accessible. Podcast Produced and edited by the team at Contact us for expert podcast production and support. /episode/index/show/12a8b890-e607-49e3-bc34-8f981dd858b2/id/38503860

Brave Hearts Speak

TOPICS