EP 62: Finding Freedom Within Yourself with Ciara Meere (SAOR)
Release Date: 04/16/2024
EP 98: Reflecting on 2025
A Good Kind of Scary
Happy almost new year! Listen in for my end of year reflection.
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EP 97: Conscious Connected Breathwork: What It Is & Isn't
A Good Kind of Scary
This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't. I did my training with
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EP 96: 2025 Book Reviews
A Good Kind of Scary
Watch this podcast video on with My 2025 Reading List (Most but not all are mentioned in this episode): Manifesto On Never Giving Up Bernardine Evaristo/ Big magic by Elizabeth Gilbert/ Awareness by Anthony De Mello/ Untamed by Glennon Doyle/ Shadow work by Pat Divilly Midnight library by Matt Haig/ Rewire Your Mindset Brian Keane/ Intermezzo by Sally Rooney /Geek Girl by Holly Smale/ The Seven Husbands of Evelyn Hugo by Taylor Jenken’s Reid Sensitive by Jenn Granneman and Andre Solo/ Kite Runner by Khaled Hosseini/ The Big Leap by Gay Hendricks/ When the body says no by...
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EP 95: Building a Creative Community for Women (Launching in January)
A Good Kind of Scary
Listen to find out more about my new online community space launching on January 1st! Stay tuned and follow along
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EP 94: Chilling in a Wardrobe
A Good Kind of Scary
I recorded this episode in a wardrobe! I read out some of my blog post then chat about: Early mornings The need for rest Following your heart The nervous system Intentional decision making
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EP 93: Be Mindful This Christmas
A Good Kind of Scary
On today's show I chat about endings and beginnings, and I also exploring ways to be mindful this Christmas
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EP 92: Sea Swims & Taking Chances
A Good Kind of Scary
This episode chats about overcoming fears, taking chances, and how/why I got into winter sea dipping. I read and reflect on this blog post I wrote 3 years ago:
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EP 91: Getting to know yourself
A Good Kind of Scary
In this episode, I read out my blog post 'Getting to know yourself': Then I chat about seasonal changes, hibernation, shadow work, and finding the balance between being social and taking time out in solitude.
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Ep 90: Prioritising your time and needs
A Good Kind of Scary
On this week's episode I share tips for figuring out what is a priority to you in your life and how to build habits as well as priortise your time effectively. I also chat about being kinder to yourself along the way and how to live with an over-critical mind.
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EP 89: Welcoming Joy In
A Good Kind of Scary
This week's episode is all about welcoming joy into your life and embracing it while it's here.
info_outlineIn today's episode, I am joined by Ciara Meere, the founder of SAOR. SAOR is a wellness community that creates a space for people to feel free within themselves. Ciara and I discuss anything and everything including:
- What it's like to create a new community
- The low points on the road to success and why it's important to speak about setbacks when trying new things
- Pushing past the need to be liked and learning to show up as your authentic self instead
- The benefits of sea swimming
- Setting boundaries as a people pleaser
- Overcoming the fear of failure by embracing risk-taking!
- The September SAOR weekend retreat that I'll be taking part in
Check out @saor_free to hear more from Ciara, upcoming saor events or to book onto the September retreat!
**Note: apologies that my sound system isn't up to scratch. My usual high quality microphone wasn't working, but you will be able to hear Ciara's lovely voice clearly! Promise it's worth sticking with.