A Good Kind of Scary

A Good Kind of Scary explores the positive ways we can challenge fears. My name is Saoirse Rafferty and I want to chat about the messiness of being human. Follow @agoodkindofscary on Instagram

EP 98: Reflecting on 2025 12/30/2025

EP 98: Reflecting on 2025 Happy almost new year! Listen in for my end of year reflection. /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/39571105

EP 97: Conscious Connected Breathwork: What It Is & Isn't 12/15/2025

EP 97: Conscious Connected Breathwork: What It Is & Isn't This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't. I did my training with /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/39404560

EP 96: 2025 Book Reviews 12/11/2025

EP 96: 2025 Book Reviews Watch this podcast video on with My 2025 Reading List (Most but not all are mentioned in this episode): Manifesto On Never Giving Up Bernardine Evaristo/ Big magic by Elizabeth Gilbert/ Awareness by Anthony De Mello/ Untamed by Glennon Doyle/ Shadow work by Pat Divilly Midnight library by Matt Haig/ Rewire Your Mindset Brian Keane/ Intermezzo by Sally Rooney /Geek Girl by Holly Smale/ The Seven Husbands of Evelyn Hugo by Taylor Jenken’s Reid Sensitive by Jenn Granneman and Andre Solo/ Kite Runner by Khaled Hosseini/ The Big Leap by Gay Hendricks/ When the body says no by Gabor Mate/ Bird by Bird Anne Lamott Alex Harmosi $100M Offers/ Talk like Ted by Carmine Gallo/ The Creative Act by Rick Rubin /The body keeps the score by Bessel Van Der Kolk/ Katie Byron Loving what Is Colleen Hoover Heart Bones & Colleen Hoover Verity / Steppenwolf by Hermann Hesse Journey to the heart By Melody Breathe / Robert Sheehan playing dead The Secret History by Donna Tart / Gerry Hussey I am I can I will / In Writing-Hattie Crissel /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/39366205

EP 95: Building a Creative Community for Women (Launching in January) 12/04/2025

EP 95: Building a Creative Community for Women (Launching in January) Listen to find out more about my new online community space launching on January 1st! Stay tuned and follow along /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/39268125

EP 94: Chilling in a Wardrobe 11/28/2025

EP 94: Chilling in a Wardrobe I recorded this episode in a wardrobe! I read out some of my blog post then chat about: Early mornings The need for rest Following your heart The nervous system Intentional decision making /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/39199140

EP 93: Be Mindful This Christmas 11/16/2025

EP 93: Be Mindful This Christmas On today's show I chat about endings and beginnings, and I also exploring ways to be mindful this Christmas /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/39049605

EP 92: Sea Swims & Taking Chances 11/05/2025

EP 92: Sea Swims & Taking Chances This episode chats about overcoming fears, taking chances, and how/why I got into winter sea dipping. I read and reflect on this blog post I wrote 3 years ago: /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/38922255

EP 91: Getting to know yourself 10/27/2025

EP 91: Getting to know yourself In this episode, I read out my blog post 'Getting to know yourself': Then I chat about seasonal changes, hibernation, shadow work, and finding the balance between being social and taking time out in solitude. /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/38795880

Ep 90: Prioritising your time and needs 10/16/2025

Ep 90: Prioritising your time and needs On this week's episode I share tips for figuring out what is a priority to you in your life and how to build habits as well as priortise your time effectively. I also chat about being kinder to yourself along the way and how to live with an over-critical mind. /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/38603695

EP 89: Welcoming Joy In 10/01/2025

EP 89: Welcoming Joy In This week's episode is all about welcoming joy into your life and embracing it while it's here. /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/38421070

EP 88: Grief 3 Years On 09/21/2025

EP 88: Grief 3 Years On It's my brother's 3 year anniversary weekend, so today I'm reflecting back on my journey with grief up until this point. /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/38297355

EP 87: The choices we make 09/14/2025

EP 87: The choices we make On today's episode I chat about waiting around for the right time vs making now the right time. Other topics covered: grief, dating, dogsitting and more. Here is the blog post that inspired today's episode: /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/38215775

EP 86: Express Yourself! 09/04/2025

EP 86: Express Yourself! How could you start to peal back layers to connect in deeper with yourself? On this episode I talk all about the importance of expression and the many ways we can express ourselves. I also share a bit about a 5-day breathwork retreat I was on recently and what I learnt. Here is the blog post that I read out during the episode: /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/38084275

EP 85: I don't like tracking my steps 07/30/2025

EP 85: I don't like tracking my steps On today's podcast I read out a blog post I wrote all about why I don't like tracking certain things and how it can lead me to become obsessed and seeking more dopamine hits, taking me out of enjoying the moment. I'd love to hear your thoughts on this and how you can/can't relate. Message me on Instagram @ Here's the blog post that this episode is inspired off: /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/37605905

EP 84: An Artist Date with Anna Flynn 07/22/2025

EP 84: An Artist Date with Anna Flynn On today's show I chat with Anna Flynn (@) all about art, creative expression & how our deepest wounds can become our medicine. Anna shares openly about how years of creative/emotional repression led to a breakdown, which inevitably pushed her onto the artistic path she lives today. Anna alchemized her pain through painting, writing, speaking up, and bringing communities together. We talk about our upcoming creative day retreat 'The Artist's Date' on August 17th in the Burren! Read more . Limited spaces available. /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/37509975

EP 83: What does being authentic mean? 07/03/2025

EP 83: What does being authentic mean? This podcast episode explores what it means to be authentic and questions if being self-aware is a big part of it. /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/37277325

EP 82: Living breathing thing called life 05/10/2025

EP 82: Living breathing thing called life This episode is really just me piecing together some ponderings that have been on my mind lately. I chat about writers' block, mindfulness, breathwork, 'who am I', losing ourselves in narratives, coming back to values, and so on. It's a bit of a meandering flow of thoughts. Vast and moving fast. Enjoy! /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/36519855

EP 81: Kneecap's gig was therapeutic 03/13/2025

EP 81: Kneecap's gig was therapeutic On today's episode of the podcast, I chat about all things Irish: why some people are interested in learning our native language whereas others aren't, why culture matters and what it means, my experience of attending a bunscoil in Armagh, the division between communities in the north, why I think Kneecap can be therapeutic for many. I also talk about the repressed emotions so many of us carry from our history of colonialism on this small island. I explain how tools like breathwork, somatic movement, and physical touch can be beneficial for these blocked emotions and shamed experiences. Listen in to hear me web all of the above topics together (AND MORE!) - Grá Mór /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/35678740

EP 80: Spending New Years Alone 03/08/2025

EP 80: Spending New Years Alone A big theme of today's episode is taking space to yourself away from the busy world. I recorded this episode a month ago. I explore what it was like spending the first two weeks of this year alone catsitting in Germany. I also chat about my experience of being forced into a blackout for a week after a storm hit Ireland at the end of January. Follow @ for more /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/35585860

EP 79: Thriving Through Change with Jess Whelan 02/03/2025

EP 79: Thriving Through Change with Jess Whelan Today's episode is a special one. I'm joined by someone who has helped me feel less alone during challenging times and who I am grateful to call a friend. Jess is a neuroscience coach & reiki practitioner with a love of creative expression. She talks about how her outlook on life has changed since losing her dad John. We delve deep into finding purpose during grief, the importance of self expression, and the challenges faced when you're on a 'self-development' journey. Jess chats about why sharing online feels different to what it used to be. You can follow Jess at @ Download her 'Thriving Through Change' Ebook /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/35136065

EP 78: 2024 Reflection 12/30/2024

EP 78: 2024 Reflection On this episode, I read out a letter I wrote to the version of me at the start of 2024 filling them in on what's happened since. This was a new way to reflect on the year and was surprisingly therapeutic. Listen in for a vulnerable journal entry. Best wishes to all of you in this coming year! /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/34653915

EP 77: Behaviour, attachment styles & staying motivated 12/01/2024

EP 77: Behaviour, attachment styles & staying motivated This episode explores how we can encourage/discourage behaviours and the reason why some people find it more challenging to stay motivated than others. I chat about the different ways our body keeps the score and why particular painful experiences can leave wounds. I also cover how attachment styles impact our romantic relationships. I'll share some helpful words of wisdom for staying motivated when developing new habits or making personal development changes! Check out @ for more /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/34215020

EP 76: What is freedom? 11/22/2024

EP 76: What is freedom? On this week's podcast episode, I explore the meaning of 'freedom'. What is the difference between individual freedom VS collective freedom? Are people more likely to fight for freedom when something has been taken from them? Is freedom something we have to fight for or is it all about letting go? Is it about chasing dreams or is it about detaching? Listen in to hear more! Message me @ to let me know your thoughts on 'freedom'. /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/34104536

EP 75: Take yourself on a date 11/12/2024

EP 75: Take yourself on a date Today's episode is all about the benefits of taking yourself on dates. I chat about the beauty of learning to spend time on your own and how to romanticize your daily life. I give suggestions for easing yourself into trying new things and doing things solo. Fear, discomfort and uncertainty are all a part of the process. Listen to this episode for more! Share your thoughts on Instragrm @ /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/33903257

EP 74: Healing Through Art 11/07/2024

EP 74: Healing Through Art On today's episode I talk about how consuming art can be helpful for: -Healing painful experiences -Nurturing parts of yourself -Calming emotions -Feeling less alone -Personal growth I foucs on books, tv series, movies, music & other art forms. I share my personal experience of how art has helped me throughout life. I also reflect on why words can only help so much during difficult times. Share your own experiences of healing through art with me @ /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/33827077

EP 73: James Lindsay on being diagnosed with schizoaffective disorder 10/31/2024

EP 73: James Lindsay on being diagnosed with schizoaffective disorder Today I'm talking to James Lindsay all about his experience of being diagnosed as 'schizoaffective'. He explains more about his own experience of having a psychotic episode as well as what it was like recovering afterwards. James has a lovely way of looking at his painful experiences and explains how they have changed his life in a positive way. He is passionate about breaking mental health stigmas and he has also written a book ''! We talk about how creativity can be healing but also the importance of having a balance in all areas of life. Follow James @ on Instagram Message me @ with any feedback on today's episode. /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/33702822

EP 72: The Shadow Self 10/08/2024

EP 72: The Shadow Self On today's episode I chat about the 'shadow self'. Many of us shame the unwanted parts of ourselves into the shadows. I discuss an activity I did at a workshop recently to explore and have fun with these neglected parts of who we are. Many of us are oblivious to our 'shadows', but once you become aware of them, you can start healing them through love, compassion and acceptance. Listen for more! /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/33372097

EP 71: Imposter Syndrome 09/16/2024

EP 71: Imposter Syndrome On this week's podcast, we confront imposter syndrome. Have you ever felt like no matter what you do, your efforts are never 'enough'? Do you struggle to take credit or accept help? Then you might be familiar with the feeling of 'imposter syndrome'. There are five sub-categories which came as a surprise to me. I give a run down on each and chat about how I can relate to some. Follow @ for more. /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/33076877

EP 70: Becoming a Reluctant Astrologer with CaitríonaAstro 08/21/2024

EP 70: Becoming a Reluctant Astrologer with CaitríonaAstro On today's episode, I welcome someone who gave me a lot of guidance when I won a free birth chart reading. Caitríona (@) and I sat down to chat more about astrology and her own personal story. She works as a teacher during the day and a karmic astrologer in her free time. She is a nature-lover with a hiking page (@) and also has an MA of Fine Arts in Creative Writing. We talk about what it’s like to choose an unconventional path in life, the stigmas linked to spirituality, and the fear that comes alongside sharing online & offline Check out Caitríona's website: Message me at @ with any feedback on today's show. /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/32684172

EP 69: Putting People on Pedestals 07/30/2024

EP 69: Putting People on Pedestals Today I chat about some of the harmful impacts of putting people on pedestals and how we can navigate this tendency. I have been becoming more aware recently of my own tendency to put particular people on pedestals and exploring where this emerged from. Here's a breakdown of some topics covered: Romanticizing partners Glorifying celebrities and politicians Putting high expectations on ourselves Separating who people are from what they do Figuring out what you value in people and in yourself Societal influence of how we view the world If you enjoyed today's episode, you can support the show through buying a cup of coffee . Never any pressure as you are already doing a lot by listening 🌻 Thank you! Follow @ for more. /episode/index/show/12e4ec13-598c-47bd-880e-f37ae2211214/id/32345032

A Good Kind of Scary

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