EP 100: Celebrating 100! Resharing Memorable Moments
A Good Kind of Scary
On this week's podcast we celebrate 100 episodes by reflecting on the journey this podcast has been on since day 1. I enjoyed listening back over certain conversations that stuck with me and getting to share snippets of different guest speakers throughout this episode. Listen in to get a good overview of what the podcast has become and how it's impacted my life. Thanks to everyone who has supported the show! Stay tuned.
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EP 99: How to Get Unstuck Creatively!
A Good Kind of Scary
This episode chats about how you can get unstuck creatively, as well as emotionally, and how both are connected. Join my new creative community for women .
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EP 98: Reflecting on 2025
A Good Kind of Scary
Happy almost new year! Listen in for my end of year reflection.
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EP 97: Conscious Connected Breathwork: What It Is & Isn't
A Good Kind of Scary
This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't. I did my training with
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EP 96: 2025 Book Reviews
A Good Kind of Scary
Watch this podcast video on with My 2025 Reading List (Most but not all are mentioned in this episode): Manifesto On Never Giving Up Bernardine Evaristo/ Big magic by Elizabeth Gilbert/ Awareness by Anthony De Mello/ Untamed by Glennon Doyle/ Shadow work by Pat Divilly Midnight library by Matt Haig/ Rewire Your Mindset Brian Keane/ Intermezzo by Sally Rooney /Geek Girl by Holly Smale/ The Seven Husbands of Evelyn Hugo by Taylor Jenken’s Reid Sensitive by Jenn Granneman and Andre Solo/ Kite Runner by Khaled Hosseini/ The Big Leap by Gay Hendricks/ When the body says no by...
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EP 95: Building a Creative Community for Women (Launching in January)
A Good Kind of Scary
Listen to find out more about my new online community space launching on January 1st! Stay tuned and follow along
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EP 94: Chilling in a Wardrobe
A Good Kind of Scary
I recorded this episode in a wardrobe! I read out some of my blog post then chat about: Early mornings The need for rest Following your heart The nervous system Intentional decision making
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EP 93: Be Mindful This Christmas
A Good Kind of Scary
On today's show I chat about endings and beginnings, and I also exploring ways to be mindful this Christmas
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EP 92: Sea Swims & Taking Chances
A Good Kind of Scary
This episode chats about overcoming fears, taking chances, and how/why I got into winter sea dipping. I read and reflect on this blog post I wrote 3 years ago:
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EP 91: Getting to know yourself
A Good Kind of Scary
In this episode, I read out my blog post 'Getting to know yourself': Then I chat about seasonal changes, hibernation, shadow work, and finding the balance between being social and taking time out in solitude.
info_outlineOn this week's podcast, we confront imposter syndrome.
Have you ever felt like no matter what you do, your efforts are never 'enough'? Do you struggle to take credit or accept help? Then you might be familiar with the feeling of 'imposter syndrome'. There are five sub-categories which came as a surprise to me. I give a run down on each and chat about how I can relate to some.
Follow @agoodkindofscary for more.