EP 93: Be Mindful This Christmas
A Good Kind of Scary
On today's show I chat about endings and beginnings, and I also exploring ways to be mindful this Christmas
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EP 92: Sea Swims & Taking Chances
A Good Kind of Scary
This episode chats about overcoming fears, taking chances, and how/why I got into winter sea dipping. I read and reflect on this blog post I wrote 3 years ago:
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EP 91: Getting to know yourself
A Good Kind of Scary
In this episode, I read out my blog post 'Getting to know yourself': Then I chat about seasonal changes, hibernation, shadow work, and finding the balance between being social and taking time out in solitude.
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Ep 90: Prioritising your time and needs
A Good Kind of Scary
On this week's episode I share tips for figuring out what is a priority to you in your life and how to build habits as well as priortise your time effectively. I also chat about being kinder to yourself along the way and how to live with an over-critical mind.
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EP 89: Welcoming Joy In
A Good Kind of Scary
This week's episode is all about welcoming joy into your life and embracing it while it's here.
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EP 88: Grief 3 Years On
A Good Kind of Scary
It's my brother's 3 year anniversary weekend, so today I'm reflecting back on my journey with grief up until this point.
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EP 87: The choices we make
A Good Kind of Scary
On today's episode I chat about waiting around for the right time vs making now the right time. Other topics covered: grief, dating, dogsitting and more. Here is the blog post that inspired today's episode:
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EP 86: Express Yourself!
A Good Kind of Scary
How could you start to peal back layers to connect in deeper with yourself? On this episode I talk all about the importance of expression and the many ways we can express ourselves. I also share a bit about a 5-day breathwork retreat I was on recently and what I learnt. Here is the blog post that I read out during the episode:
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EP 85: I don't like tracking my steps
A Good Kind of Scary
On today's podcast I read out a blog post I wrote all about why I don't like tracking certain things and how it can lead me to become obsessed and seeking more dopamine hits, taking me out of enjoying the moment. I'd love to hear your thoughts on this and how you can/can't relate. Message me on Instagram @ Here's the blog post that this episode is inspired off:
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EP 84: An Artist Date with Anna Flynn
A Good Kind of Scary
On today's show I chat with Anna Flynn (@) all about art, creative expression & how our deepest wounds can become our medicine. Anna shares openly about how years of creative/emotional repression led to a breakdown, which inevitably pushed her onto the artistic path she lives today. Anna alchemized her pain through painting, writing, speaking up, and bringing communities together. We talk about our upcoming creative day retreat 'The Artist's Date' on August 17th in the Burren! Read more . Limited spaces available.
info_outlineOn this episode, I read out a letter I wrote to the version of me at the start of 2024 filling them in on what's happened since. This was a new way to reflect on the year and was surprisingly therapeutic. Listen in for a vulnerable journal entry.
Best wishes to all of you in this coming year!