EP 98: Reflecting on 2025
A Good Kind of Scary
Happy almost new year! Listen in for my end of year reflection.
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EP 97: Conscious Connected Breathwork: What It Is & Isn't
A Good Kind of Scary
This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't. I did my training with
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EP 96: 2025 Book Reviews
A Good Kind of Scary
Watch this podcast video on with My 2025 Reading List (Most but not all are mentioned in this episode): Manifesto On Never Giving Up Bernardine Evaristo/ Big magic by Elizabeth Gilbert/ Awareness by Anthony De Mello/ Untamed by Glennon Doyle/ Shadow work by Pat Divilly Midnight library by Matt Haig/ Rewire Your Mindset Brian Keane/ Intermezzo by Sally Rooney /Geek Girl by Holly Smale/ The Seven Husbands of Evelyn Hugo by Taylor Jenken’s Reid Sensitive by Jenn Granneman and Andre Solo/ Kite Runner by Khaled Hosseini/ The Big Leap by Gay Hendricks/ When the body says no by...
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EP 95: Building a Creative Community for Women (Launching in January)
A Good Kind of Scary
Listen to find out more about my new online community space launching on January 1st! Stay tuned and follow along
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EP 94: Chilling in a Wardrobe
A Good Kind of Scary
I recorded this episode in a wardrobe! I read out some of my blog post then chat about: Early mornings The need for rest Following your heart The nervous system Intentional decision making
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EP 93: Be Mindful This Christmas
A Good Kind of Scary
On today's show I chat about endings and beginnings, and I also exploring ways to be mindful this Christmas
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EP 92: Sea Swims & Taking Chances
A Good Kind of Scary
This episode chats about overcoming fears, taking chances, and how/why I got into winter sea dipping. I read and reflect on this blog post I wrote 3 years ago:
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EP 91: Getting to know yourself
A Good Kind of Scary
In this episode, I read out my blog post 'Getting to know yourself': Then I chat about seasonal changes, hibernation, shadow work, and finding the balance between being social and taking time out in solitude.
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Ep 90: Prioritising your time and needs
A Good Kind of Scary
On this week's episode I share tips for figuring out what is a priority to you in your life and how to build habits as well as priortise your time effectively. I also chat about being kinder to yourself along the way and how to live with an over-critical mind.
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EP 89: Welcoming Joy In
A Good Kind of Scary
This week's episode is all about welcoming joy into your life and embracing it while it's here.
info_outlineThis episode is really just me piecing together some ponderings that have been on my mind lately. I chat about writers' block, mindfulness, breathwork, 'who am I', losing ourselves in narratives, coming back to values, and so on. It's a bit of a meandering flow of thoughts. Vast and moving fast. Enjoy!