79. 10 Facts About Menopause You Probably Didn't Know
Nourish & Strengthen with Trainer Lindsey
Release Date: 02/19/2025
112. Your Cozy Cortisol Reset: A Minimalist Plan for the End of the Year
Nourish & Strengthen with Trainer Lindsey
The last two weeks of the year are chaotic — but they’re also the perfect time to slow down and reset. In this cozy, supportive episode, I walk you through a two-week plan to purposefully relax, lower cortisol, and support your hormones through the holidays. You’ll learn how to rest in a way that actually boosts your metabolism, why play is essential for women over 40, and the easiest “minimalist goals” you’ve ever set. If you’re tired of hustle culture and want to finish the year softly, this episode is your permission slip to breathe, reset, and take care of yourself. Want...
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111. When the Holidays Feel Like Too Much: Real Talk for Working Moms with Rebecca Olson
Nourish & Strengthen with Trainer Lindsey
In this episode, I sit down with work-life balance coach Rebecca Olsen to talk about why the holidays feel so overwhelming for so many women - and what to do about it. We unpack the invisible load moms carry this time of year, the outdated expectations we quietly inherit, and the patterns that lead to overcommitting and burning out. Rebecca shares simple, doable mindset shifts and micro-habits that help moms get grounded fast, reclaim their energy, and design a holiday season that actually feels good for their immediate family. If you’ve ever entered December already exhausted and want to...
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110. How to Reset After a Holiday Weekend — Without Punishment or Panic
Nourish & Strengthen with Trainer Lindsey
We’ve all been there — waking up after a holiday weekend feeling bloated, guilty, and convinced we’ve undone all our progress. But here’s the truth: your body isn’t broken, and you don’t need to punish yourself to get back on track. In this calm, coach-style episode, Lindsey walks you through exactly how to reset after a holiday weekend without panic or restriction. You’ll learn why “detox mode” backfires, how to use a simple 3-day reset to reduce bloat and balance hormones, and how to shift your mindset from guilt to grace so you can get back to feeling strong, confident,...
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109. How to Keep your Hormones Merry this Holiday Season
Nourish & Strengthen with Trainer Lindsey
The holidays are busy enough. Your hormones don’t need to join the chaos! 🎄 In this episode, I break down the three hormones that tend to go a little haywire this time of year (cortisol, insulin, and estrogen) and shares simple, realistic ways to keep them balanced so you can actually enjoy the season without the stress, bloating, or weight gain. You’ll learn: ✨ How stress and lack of sleep drive up cortisol (and how to calm it down fast) 🍪 Why holiday sweets can cause blood sugar crashes — and the easy fix that keeps you steady 🌸 How to support estrogen naturally with food,...
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108. Navigating the Holidays While Still Reaching Your Fitness Goals
Nourish & Strengthen with Trainer Lindsey
Today I’m sharing tangible strategies that you can implement TODAY to ensure you reach your fitness goals during the holiday season! If you want to keep seeing progress without avoiding your favorite holiday goodies and events, this episode is a must listen! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! Send me a DM on Instagram or Facebook!...
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107. Eating Out on a (Calorie) Budget: How to Enjoy Food Without Blowing Your Progress
Nourish & Strengthen with Trainer Lindsey
Can you really lose weight and still eat out? Absolutely. In this episode, Lindsey shares her best tips for how to eat out on a calorie budget — without restriction, guilt, or blowing your goals. You’ll learn how to plan ahead, make smart swaps, and shift your mindset so eating out becomes part of your lifestyle instead of something that derails your progress. What You’ll Learn: ✅ How to plan ahead and “budget” calories like a pro ✅ The easiest way to build a balanced meal when eating out ✅ How to handle alcohol, appetizers, and dessert without overdoing it ✅ Why mindset...
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106. 7 Ways to Support Your Hormones and Crush the Last 60 Days of the Year
Nourish & Strengthen with Trainer Lindsey
In this episode, I share 7 simple, science-backed habits that help women over 40 support their hormones, stay consistent, and finish the year feeling strong and confident, without restriction or burnout. Instead of “starting over” in January, learn how to create momentum now through small daily actions that balance blood sugar, reduce stress, and boost energy. You’ll Learn: ✅ Why blood sugar balance is key to hormone stability ✅ How better sleep can transform your metabolism ✅ Simple ways to lower cortisol and stay calm during the holidays ✅ The right kind of exercise for fat...
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105. How to Make Your Goals Effortless with Simple Daily Systems
Nourish & Strengthen with Trainer Lindsey
Motivation comes and goes, but systems are what keep you consistent. In this episode, I’m breaking down how to build simple routines and habits that make reaching your goals effortless—even with a busy schedule. From pre-tracking your meals and planning your workouts on the weekend, to using grocery delivery and creating anchor meals, these systems take the guesswork out of fitness and nutrition. You’ll walk away with easy, practical strategies to put your goals on autopilot so you can finally stop starting over and start seeing lasting results. Private Facebook Community for Ladies in...
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104. The Busy Woman’s Guide to Fitness After 40: Juggling Motherhood and Work Without Losing Yourself
Nourish & Strengthen with Trainer Lindsey
In this episode, we’re talking about how to balance your fitness goals with the realities of being a mom of teens and a busy career. Just because your kids are more independent doesn’t mean life slows down—you’re still pulled in a million directions. I’ll share the key shifts that make fitness doable in midlife, from simplifying workouts and creating flexible nutrition routines, to setting boundaries that let you prioritize yourself without guilt. You’ll walk away with practical tips you can use right away to stay consistent, feel energized, and finally make your goals work...
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103. The Hidden Hormone Effects of Midlife Transitions (and 3 Fitness Shifts You Need Now)
Nourish & Strengthen with Trainer Lindsey
Midlife is full of shifts; your kids grow up, your relationships evolve, your career changes, and your body starts showing up differently than it used to. And while these shifts can feel overwhelming, they’re also deeply connected to your hormones and metabolism. In this episode, we’ll dive into the life shifts that happen in your 40s and how they impact your health, weight, and energy. Then I’ll share 3 powerful shifts you need to make in your approach to fitness and nutrition so your body can thrive in this season of life. You’ll Learn: ✨ How midlife transitions like empty nest,...
info_outline Think you know menopause? Think again! In this episode, we’re breaking down 10 surprising facts about menopause that most women don’t realize—from how it impacts digestion and sleep to why muscle loss and brain fog become more common. If you’ve ever wondered why weight gain shifts to your midsection, why your skin feels different, or whether you can still get pregnant in perimenopause, this episode is for you.
Menopause isn’t just about hot flashes—it affects your hormones, metabolism, gut health, and more. But don’t worry, you’re not powerless! I’ll share practical, science-backed insights to help you navigate this phase with confidence. Whether you’re in the thick of perimenopause or just starting to notice changes, this episode will help you understand your body better and take steps to feel your best. Tune in now and let’s bust some menopause myths together!
Perimenopause Playbook: www.moxiebylindsey.com/menopot
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!
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