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One of the worst panic attacks of my life | Anxiety Chats S02E55

Release Date: 06/14/2023

Brooke shares her OCD disorder story | Anxiety Chats S02E69

Anxiety Chats

From obsessive thoughts to panic attacks, eating disorder and manic episodes – that’s how hard OCD disorder can be. Brooke Miller, a brave OCD warrior and passionate mental health advocate, is here to share her journey. Brooke is a lovely mom and wife who has been struggling with OCD for a long time and saw this illness impact many aspects of her life. “The subtypes of OCD disorder can switch, and they can adapt, and they can change. So you can maybe feel like you conquered one subtype and then a new subtype pops up. It really feeds on kind what is on your environment”. Therapy and...

Anxiety: Things NOT to say | Anxiety Chats S02E68

Anxiety Chats

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My fear of change during the pandemic | Anxiety Chats S02E67

Anxiety Chats

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Alyce shares her anorexia story | Anxiety Chats S02E66

Anxiety Chats

Alyce Claire’s anorexia story is truly inspiring. As many know, anorexia is one of the most devastating and dangerous mental health disorders, it affects millions of people and is often misunderstood. Alyce joins me today to share her story. Alyce is on the road to recovery after battling with anorexia for over a decade. Like many girls, she had a late diagnosis due to not having the “typical symptoms”. She is now on a path of healing and using her social media to support others struggling with eating disorders. Her bravery is sooo inspirational. 🧡 Do you have an eating disorder or...

Anxious people and the fear of recording | Anxiety Chats S02E65

Anxiety Chats

People assume that anxious people can't record themselves due to being socially judged. Yes, maybe social anxiety prevents some of us from doing this – but not everyone struggles with fear of recording! Starting to record my routine and sharing my anxiety journey has been amazing for me. I found a way to express myself, connect with others who suffer from the same and even offer support to those who need it. Who knows, maybe this gentle approach could help you too. 😊 Are you interested in making videos, but the fear of recording is holding you back? I’d love to hear your thoughts!...

Test anxiety is AWFUL! | Anxiety Chats S02E64

Anxiety Chats

I had a really tough time with high school exams. My mental health was quite bad when I was at school with the anxiety and agoraphobia and my time seemed to be focused on keeping stable rather than exams and test anxiety. I remember crying at school from anxiety, feeling overwhelmed and freaking out. But all I got was scolded for "making it harder on the other students”. "I remember walking up to the school door and crying, like hysterical crying." I know I had the potential to be an "A" student with the right teaching methods. But the system never supported us – prioritizing my mental...

Anna shares her Emetophobia and OCD story | Anxiety Chats S2E63

Anxiety Chats

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My fear of pregnancy | Anxiety Chats S02E62

Anxiety Chats

I’ve wanted to be a mom for as long as I can remember. But having a baby and the fear of pregnancy, especially when you suffer from severe anxiety, is hard to imagine. I have mental health problems, so having a child is super scary for me. Not a day goes by I don’t think about having kids, but it’s difficult to see that actually happening due to my OCD, agoraphobia, and emetophobia. Fear of pregnancy? I’d love to hear your thoughts. Please, leave your comments below. 👇🌟 Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule...

My breakup anxiety story | Anxiety Chats S02E61

Anxiety Chats

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Jessica shares her story of postpartum anxiety | Anxiety Chats S02E60

Anxiety Chats

Giving birth is one of the most unforgettable and beautiful experiences! And although motherhood is amazing, it’s difficult and often overwhelming. So let’s talk about postpartum anxiety! I am joined by Jessica, a lovely first-time mom, who is struggling with depression and anxiety after having her baby. Jessica and I had a super honest chat about the pressure of taking care of a brand-new tiny human and how hard it is to distinguish being a mom from being an individual because of the judgment that comes with motherhood. Far more women experience postpartum anxiety and depression than we...

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Today I'm opening up and sharing a deeply personal experience with you: the story of one of the most intense panic attacks episodes I've ever experienced.

When I was about 19, my dad – who’s my anxiety rock – thought it was a great idea to go on a wee holiday, not too far away to a beautiful place up north Scotland. A lovely place where we could just chill out and relax for a couple of days – bless him! Oh boy, little did we know that I was about to have one of the biggest panic attacks ever…

It turned out to be one of the most terrifying experiences of my life. From almost the moment we left until we finally got home – the same day we left, and through a snowstorm. Nothing I tried calmed me down and I truly felt like I could die.

“Feeling physically horrific while also mentally battling all of these really really scary thoughts.”

Looking back – although very scary, this trip is the reason I feel so safe with my dad and the moment he realized how serious anxiety can be. I’m definitely so lucky for having such an understanding and kind dad.

“The silver lining was – I now know there is somebody that gets my specific anxiety and understands how hard it actually is.”

But more than that – I want this story to serve as a gentle reminder that tough times come and go, and we always come out on the other side, stronger than before. It's all about pushing through and believing that we'll be okay. 🧡

If my story resonates with you? – Panic attacks are horrific! I love hearing your thoughts. Please share your comments below! 👇 👇 👇

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