66. Feeling Burnt Out in Your 40s? Here’s What Your Body Actually Needs
Release Date: 06/04/2025
96. Should You Get HRT or Peptides from an Online Telehealth Company?
Perimenopause Simplified
More women are turning to online telehealth companies for hormones, peptides, and thyroid support - and for good reason. These platforms have made care more accessible and more empowering than ever. But access doesn’t always equal personalization. In this episode, we explore when telehealth hormone clinics can be a great fit, where their limitations lie, and how to know whether you need simple support or a more strategic approach in perimenopause. You’ll learn: Why telehealth HRT and peptide clinics are rapidly growing What these companies do well (and who they’re ideal for)...
info_outline
95. Low Ferritin After 40: Do You Really Need Iron? What Your Labs Aren’t Telling You
Perimenopause Simplified
You were told your iron is low - but is that really true? In this episode, Claudia breaks down why low ferritin does not automatically mean iron deficiency, why so many women are incorrectly told to take iron supplements, and how incomplete lab testing leads to more confusion and symptoms. You’ll learn: Why ferritin alone does not tell the full iron story Key iron labs most providers miss (serum iron, transferrin, iron saturation, TIBC/UIBC) Additional labs that are essential to assess iron status Why iron supplements can make symptoms worse Common causes of low iron and low ferritin...
info_outline
94. Magnesium After 40: Why It’s Not Working the Way You Expect
Perimenopause Simplified
You’ve likely heard about magnesium being a miracle mineral and you’re probably taking a supplement to help with some of your perimenopause symptoms, but supplementing randomly often leads to frustration. In this episode, I unpack why so many women over 40 struggle to raise magnesium levels, why electrolytes matter more than you think, and how minerals like sodium and potassium determine whether your body can actually use the magnesium you take. If you’re tired of guessing with supplements and want a smarter plan, this episode will help you understand what your body actually needs —...
info_outline
93. Why You’re Exhausted (Even on HRT): Minerals, Stress & Over-Functioning
Perimenopause Simplified
Feeling exhausted, wired, and stuck in a loop of burnout? You do everything right: sleep, clean eating, supplements…but still feel like your energy is on fumes. In this episode, I’m pulling back the curtain on why hormone tests alone often miss the root cause. We’ll dive deep into how mineral depletion (you read that right) is the missing piece of the puzzle for many over-functioning, type-A women. You’ll learn: • The true signs of burnout vs. what’s “normal aging” • What your body is trying to tell you by saying “you can’t rest” • How I use HTMA (hair mineral...
info_outline
92. Women Over 40 Are Drowning — But Here’s What No One Wants to Talk About
Perimenopause Simplified
Women over 40 aren’t just “busy” – they’re overloaded. In this episode, we talk honestly about why so many midlife women feel like they’re drowning: the pressure to over-function, checked-out partners, overbooked kids, rising costs of living, comparison culture, and hormones pushed past their limits. You’ll hear what most people are afraid to say out loud and practical shifts that help you slow down, ask for support, set boundaries, and build a life that actually feels sustainable. What You’ll Learn: Why so many women slip into “masculine overdrive” and what it costs...
info_outline
91. You’re Not Behind After 40: Letting Go of Pressure, Comparison, and Expectations
Perimenopause Simplified
As another year comes to a close, many women in midlife silently judge themselves for what they didn’t achieve. In this powerful year-end episode, Claudia dismantles the toxic belief that your worth is tied to timelines, milestones, or other people’s expectations. If you’ve ever felt behind - in your career, relationships, finances, health, or life - this episode will shift your perspective and help you walk into 2026 with confidence. In this episode, you’ll learn: Why so many women over 40 feel “behind” despite working harder than ever and where those expectations really come...
info_outline
90. Anger, Irritability & Rage in Perimenopause (and What to Do About It)
Perimenopause Simplified
If you’ve been snapping at people you love, feeling angry for no reason, or like you’re becoming someone you barely recognize, this episode explains why. Perimenopause rage is a physiological response to shifting hormones, mineral depletion, and decades of over-functioning. In this episode, Claudia breaks down what’s driving the emotional volatility, why traditional advice doesn’t help, and what it actually takes to feel calm and grounded again. In this episode, you’ll learn: The surprising hormonal shifts that trigger sudden rage in perimenopause Why low progesterone and...
info_outline
89. Menopause in Your 40s: How My Teammate Tonya Romano Navigated the Transition Holistically
Perimenopause Simplified
In this episode, Claudia sits down with Tonya Romano, Nutritional Therapy Practitioner and co-coach inside The Perimenopause Method, to talk about her personal journey into menopause - a few years earlier than expected. From losing her period in her 40s to discovering the power of functional testing, nutrition, weight training, and hormone therapy, Tonya’s story will resonate with any woman wondering if what she’s feeling is “normal.” We covered: The early signs Tonya experienced that hinted something was off What it was like going through menopause in her 40s How her...
info_outline
88. Stop Overcomplicating Health After 40: Here’s What Women in Perimenopause Need First
Perimenopause Simplified
Tired, bloated, moody, or not like yourself? Before you assume it’s mold, Lyme, or some complicated “root cause”, it might be time to get back to the basics. In this episode, Claudia shares what women in perimenopause truly need to focus on first to start feeling better. She breaks down why functional medicine sometimes leads to fear and confusion, and how to simplify your approach, so your body can finally heal and thrive in your 40s and beyond. What You’ll Learn: The truth about why women over 40 overcomplicate their health (and what to do instead) The key foundations your body...
info_outline
87. Redefining Yourself Over 40: One Bold Move at a Time (Even When It Feels Scary)
Perimenopause Simplified
Feeling stuck or craving change lately? In this episode, Claudia shares how a simple impulsive hair-dye moment became a reminder that midlife is the perfect season to reinvent yourself. Whether it’s changing careers, reconnecting with your partner, starting a new workout routine, or simply saying yes to what you’ve been putting off - this episode helps you rediscover who you are beyond the roles you’ve played. Learn how to build self-trust, embrace change without fear, and find confidence after 40 - one bold move at a time. In this episode, you’ll learn: Why midlife is the...
info_outlineFeeling more tired, anxious, or irritable in your 40s—but still pushing through like you always have? In this episode, Claudia shares why the “hustle mode” that may have worked in your 30s starts to backfire in perimenopause–and what to do instead.
She opens up about the personal changes she’s made to her daily and weekly rhythm, and walks you through 5 simple, doable practices to help you preserve energy, regulate your nervous system, and feel more like yourself again.
This isn’t about doing nothing. It’s about moving through life with intention, clarity, and ease, especially in a body that’s changing.
In this episode, you’ll learn:
- Why women in their 40s become more stress-sensitive
- How pushing through, over-scheduling, and constant “doing” impacts your symptoms
- Real-life shifts Claudia made to stop burning herself out (and how you can too)
- 5 simple practices to reduce anxiety, feel more grounded, and prioritize what matters
- How pleasure, nature, and movement support hormonal health in midlife
- A reframe on slowing down as a strategy for productivity and well-being
💗Learn about Perimenopause Intensive, Claudia’s 8-week private coaching package for women ready to take action HERE. Limited spots available.
Links Mentioned
Episode 65: The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Perimenopause Method
BOOK A CLARITY SESSION: Perimenopause Clarity Session
HRT COURSE: Perimenopause HRT Roadmap
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!