Perimenopause Simplified

Perimenopause Simplified is the cut-to-the-chase podcast for women 40+ who are ready to feel powerful, sexy, and fully alive — even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what’s really going on in your body…from hormones and metabolism to mood swings, sleep, sex, and everything in between. But this isn’t your typical hormone podcast. Claudia also dives into the conversations that make you blush, the mindset shifts that spark real transformation, and the bold choices that help you reclaim your energy and confidence. If you’re ready to stop settling, self-advocate like a pro, and feel amazing in your skin again — you’re in the right place. Subscribe and join thousands of women making midlife their best chapter yet!

66. Feeling Burnt Out in Your 40s? Here’s What Your Body Actually Needs 06/04/2025

65. The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System 05/28/2025

64. Why Good Sex is Good Medicine in Perimenopause 05/21/2025

63. Vaginal Changes in Perimenopause Real Talk on Dryness, Odor & More 05/14/2025

62. Perimenopause + Your Pelvic Floor: Fix Leaks, Pressure & Pain w/ Christina Walsh, PT 05/08/2025

61. From Defeated to Empowered: Take Radical Ownership in Perimenopause 05/01/2025

60. Perimenopause Truth Bomb: It Starts Earlier Than You Think 04/16/2025

59. Truth: Your OBGYN Probably Can’t Help You in Perimenopause 04/09/2025

58. Progesterone: What Every Woman Over 35 Needs to Know 04/02/2025

57. Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer Ragazzo 03/26/2025

57. Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer Ragazzo Jennifer Ragazzo is a Soul-Aligned Wellness Coach with over a decade of experience guiding women through profound transformation. With a background in psychology, teaching and coaching, she blends deep emotional and spiritual work with functional health, helping her clients reconnect with their bodies, release unprocessed wounds, and reclaim their vitality. Jennifer’s expertise spans Integrative Nutrition, Applied Functional Medicine, and Naturopathy, but her work goes far beyond lab results and symptom management. She specializes in soul-based healing, addressing the subconscious patterns, emotional imprints, and energetic blocks that keep women stuck in cycles of fatigue, anxiety, and inflammation. By bridging functional wellness with spirituality, she helps women navigate midlife as a sacred journey–one of deep self-healing, truth, and expansion. Through her Vibrant Rise Functional Wellness programs, she guides women to embrace healing as an act of divine alignment, integrating the mind, body, and soul, while leading with love as the foundation for all transformation. In this episode, we covered: Why you may not be getting results even with a “healthy” lifestyle Subconscious patterns that hold women back from healing How unresolved trauma appears in midlife Why it’s difficult for women to slow down The imbalance of feminine and masculine energy The use of MDMA in addressing trauma Resources: To connect with Jennifer: Instagram: Substack: Substack: Website: Podcast: To connect with Claudia Petrilli: FREE GIFT: FREE GIFT: WORK WITH US: HRT COURSE: QUESTIONS? EMAIL: Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! /episode/index/show/151d7927-2a71-41e5-8be4-944ae0dd245b/id/35865335

56. Reignite Desire & Skyrocket Pleasure in Midlife w/ Susan Bratton 03/19/2025

56. Reignite Desire & Skyrocket Pleasure in Midlife w/ Susan Bratton SUSAN BRATTON, “Intimacy Expert to Millions," is a champion and advocate for all those who desire intimacy and passion their whole life long. Susan's superpower is her courage. She takes a lionhearted stand for our human right to pleasurable connection. And she has the willingness and expertise to get nerdy about science/anatomy and very detailed about boudoir skills so everyone can learn to achieve the pleasure they deserve. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover brand of heart-connected lovemaking techniques and bedroom communication skills and regenerative therapies as well as The20, LLC., a manufacturer of organic and botanical supplements that enhance vitality. FLOW is a Nitric Oxide booster for better blood flow. The DESIRE multivitamin multi-mineral supplements have high quality methylated B vitamins and libido botanicals built in. Susan is also an active and caring spokesperson for, and The Dr. Joel Kaplan Company—three intimate biohacking/regenerative therapies. She is a best-selling author and publisher of 44 books and programs including Relationship Magic, Revive Her Drive, Ravish Him, The Passion Patch, Hormone Balancing, and Hot To Trot. Susan speaks eloquently from the stage and frequently appears on ABC, CBS and NBC as well as being the #1 downloaded episode guest on myriad podcasts. In this spicy episode of Perimenopause Simplified, we covered: How society has negatively impacted female pleasure Why a menu of sex options is beneficial and fun How to enjoy sex as much as your male partner Creating a sexual soulmate pact and sex life bucket list Impact of antibiotics on gut health and oxytocin Benefits of hormone replacement therapy for sexual health Improving blood flow and vaginal health with nitric oxide Ways to improve vaginal atrophy and dryness Red light therapy benefits on vaginal health And more! Links Mentioned: Sources: To connect with Susan Bratton: To connect with Claudia Petrilli: FREE GIFT: FREE GIFT: WORK WITH US: HRT COURSE: QUESTIONS? EMAIL: Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! /episode/index/show/151d7927-2a71-41e5-8be4-944ae0dd245b/id/35772575

55: The Best Way to Move Your Body In Midlife w/ Jennifer Kirsch 03/12/2025

54. Why You Can't Ignore Bone Health in Perimenopause w/ Dr. Doug Lucas 03/05/2025

53. Is Stress Killing Your Libido? What to Do About It 02/19/2025

52. How Minerals Boost Libido & Vitality in Perimenopause 02/12/2025

51. Testosterone in Perimenopause: Not Just for Libido 02/05/2025

50. Understanding Perimenopause: Signs Every Woman Should Know 01/29/2025

49. Effective Natural Solutions for Perimenopause Symptoms 01/22/2025

48. Depression & Perimenopause: What Every Woman Needs to Know 01/15/2025

47. 4 Powerful Questions to Help Perimenopausal Women Thrive in the New Year 01/08/2025

46. The Truth About Soy for Perimenopausal Women w/ Dena Norton, MS, RD 12/18/2024

46. The Truth About Soy for Perimenopausal Women w/ Dena Norton, MS, RD In this episode, we covered: Dena’s general approach to diet in perimenopause Why protein is crucial in perimenopause The role of soy in perimenopause Benefits of soy in symptom management Is soy a replacement for HRT? The best sources of soy Soy-based supplements - yay or nay? Dena Norton, MS, RD has been a registered dietitian for over 20 years, working in both conventional medical system and in the holistic and functional medicine spheres. She is the owner of Back To The Book Nutrition, a web site and virtual nutrition practice that has helped hundreds of people around the world overcome chronic digestive and hormonal symptoms. After helping midlife women for years, Dena entered her 40's and was hit with low libido, midsection weight gain, and sleep disturbance herself. This wake up call drove her to research perimenopause more deeply than ever and, after applying what she learned, has reduced her symptoms and feels back in control of her health! Now Dena is passionate about helping fellow 40-something women navigate this topsy turvy stage of life through her Forties Fix program, which leverages proven strategies to curb symptoms, feel great in their bodies, and significantly reduce the risk of the chronic diseases that plague so many aging women. To connect with Dena Norton, MS, RD: Website: Instagram: Facebook: FREE RESOURCE - Natural Alternatives to HRT: Sources: To connect with Claudia Petrilli: FREE GIFT: FREE GIFT: QUESTIONS? EMAIL: Need guidance on hormone replacement therapy? Check out Claudia’s course: to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need! Need 1:1 support? Sign up for a with Claudia. This private session is designed for busy women who need fast, actionable advice. Whether you’re unsure about your HRT plan, diet or lifestyle, you’ll walk away with personalized recommendations to improve energy, sleep, mood, and more—without the overwhelm. Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! /episode/index/show/151d7927-2a71-41e5-8be4-944ae0dd245b/id/34498580

45. Supplements for Perimenopause: What To Know 12/11/2024

44. Barriers to Weight Loss in Perimenopause 12/04/2024

43. The Birth Control Trap w/ Dr. Sarah Daccarett 11/27/2024

43. The Birth Control Trap w/ Dr. Sarah Daccarett In this episode, we covered: Low hormone levels seen in women in their 20s Why hormonal birth control is a trap The many benefits of bioidentical hormone replacement therapy Vaginal application of HRT Why hormone testing is not reliable How long it takes for women to optimize HRT regimen Continuous versus cyclical HRT How hormones aid in weight loss How estrogen therapy makes GLP-1s more effective Today I have a special guest, renowned hormone specialist + anti-aging expert and founder of . Dr. Sarah is on a mission to educate women about the impact of hormone imbalance, especially those between the ages of 21 to 50, who may not know they are experiencing symptoms related to perimenopause. By raising awareness, Dr. Sarah aims to help women optimize their health, so they can live longer, happier lives. She's not just challenging the status quo; she's shattering it with cutting-edge insights and groundbreaking hormone treatments. Thank you for being here, Dr. Sarah. I love women like you who go against the grain. I have a lot of questions, so let’s dig in. To connect with Dr. Sarah: Instagram: Instagram: Youtube: Inner Balance: Oestra hormone cream: To receive a $50 discount (one-time use) please use code: IBFriends50 Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. To connect with Claudia Petrilli: NEW COURSE: FREE GIFT: FREE GIFT: WORK WITH US: QUESTIONS? EMAIL: Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! /episode/index/show/151d7927-2a71-41e5-8be4-944ae0dd245b/id/34176320

42. Hormone Replacement Therapy: A Game-Changer For My Health 11/20/2024

41. Balancing Expectations of Women w/ Janessa Borges, LCSW 11/13/2024

41. Balancing Expectations of Women w/ Janessa Borges, LCSW Today I have a special guest, my friend Janessa. Janessa M. Borges is a first generation Latina, therapist, business strategist, mindset coach, and speaker. She was born and raised in Miami, and obtained her degree from the clinically intensive program at NYU. She has over twenty years of experience working with individuals and families. After over 14 years as a business owner and therapist she began coaching and is focused on helping Latinas open, market and scale their own successful multi six-figure businesses with clarity, strategy and confidence. She founded Latinas Empowering Latinas® Membership, a community of Latina entrepreneurs that support one another and break glass ceilings. Her podcast and YOUtube channel, Latinas Empowering Latinas® is dedicated to providing a platform for Latinas to share their voice and their stories to inspire other Latinas. In this episode, we covered: How culture affects work ethic Expectations of women Finding balance with boundaries Generational trauma Putting pressure on yourself What’s really important in life To connect with Janessa: To connect with Claudia Petrilli: NEW COURSE: FREE GIFT: FREE GIFT: WORK WITH US: QUESTIONS? EMAIL: Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. /episode/index/show/151d7927-2a71-41e5-8be4-944ae0dd245b/id/33911567

40. How to Fix Low Libido in Perimenopause 11/07/2024

39. Regenerative Medicine in Perimenopause w/ Dr. Prudence Hall 10/23/2024

38. How to Fix Hair Loss in Perimenopause 10/16/2024

37. Anxiety in Perimenopause w/ Nadia Fiorita, LCSW 10/09/2024

37. Anxiety in Perimenopause w/ Nadia Fiorita, LCSW In this episode, we covered: High functioning anxiety in perimenopausal women Self doubt and perfectionism How physical health plays a role in anxiety The holistic approach to anxiety Nadia’s health non-negotiables Hey, welcome back to the show…today I have a special guest. Nadia Fiorita is a South Florida based licensed clinical therapist with a modern and authentic approach. She has been in the field for over a decade and specializes in working with busy women + adolescent girls who struggle with high-functioning anxiety + are looking to gain control over feelings of anxiousness, self-doubt + perfectionism. She brings a rich background that includes holistic certifications in addition to her clinical license and is trained in diverse modalities such as CBT, DBT and trauma focused approaches. She has a passion for bringing a personalized approach to each and every client she works with. She lives in Miami with her husband and 3 stepchildren and loves to travel and stay active. Links Mentioned: FREE: Quick Start Guide to Journaling for High Functioning Anxiety Nadia's website: Nadia's Instagram: Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers. After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. Free Resources: Programs: Connect with Claudia: Have a question or episode topic suggestion? Please email: . Love the show? Please subscribe, leave a 5-star rating, review, and share with others, so more women can find this podcast for guidance and support through their perimenopause journey! /episode/index/show/151d7927-2a71-41e5-8be4-944ae0dd245b/id/33367722

Perimenopause Simplified

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