Perimenopause Simplified
Perimenopause Simplified is the cut-to-the-chase podcast for women 40+ who are ready to feel powerful, sexy, and fully alive — even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what’s really going on in your body…from hormones and metabolism to mood swings, sleep, sex, and everything in between. But this isn’t your typical hormone podcast. Claudia also dives into the conversations that make you blush, the mindset shifts that spark real transformation, and the bold choices that help you reclaim your energy and confidence. If you’re ready to stop settling, self-advocate like a pro, and feel amazing in your skin again — you’re in the right place. Subscribe and join thousands of women making midlife their best chapter yet!
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91. You’re Not Behind After 40: Letting Go of Pressure, Comparison, and Expectations
12/17/2025
91. You’re Not Behind After 40: Letting Go of Pressure, Comparison, and Expectations
As another year comes to a close, many women in midlife silently judge themselves for what they didn’t achieve. In this powerful year-end episode, Claudia dismantles the toxic belief that your worth is tied to timelines, milestones, or other people’s expectations. If you’ve ever felt behind - in your career, relationships, finances, health, or life - this episode will shift your perspective and help you walk into 2026 with confidence. In this episode, you’ll learn: Why so many women over 40 feel “behind” despite working harder than ever and where those expectations really come from How comparison, social conditioning, and end-of-year pressure distort your perception of success and self-worth Why your 40s are not a deadline; they’re a powerful reset point where priorities shift and identity evolves How to redefine success on your terms by focusing on alignment and your actual values Practical mindset shifts to trust your timing and confidently build a life that fits you, not the version others expect 💻 A free mini training for driven women over 40 who want real answers - and relief. Why You’re Exhausted, Moody & Inflamed — And Why It’s Not Just Your Hormones What You’ll Learn: ✔ Why most women over 40 feel exhausted, moody, inflamed, anxious, and “off” - even with ‘normal’ labs ✔ The biggest mistakes women make trying to fix their hormones (hint: you don’t need an expensive hormones test) ✔ The smarter, simpler approach we use to help women feel like themselves again - and even better ⬇️ LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with other women, so they can get the support they need in perimenopause – it really helps our show get seen by more women! CONNECT WITH CLAUDIA: FREE RESOURCES: GET SUPPORT: PRODUCTS WE LOVE: (Save 15% w/ code: healthcoachclaudia) (Save 15% w/ code: claudia123) For more products we recommend, click .
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90. Anger, Irritability & Rage in Perimenopause (and What to Do About It)
12/10/2025
90. Anger, Irritability & Rage in Perimenopause (and What to Do About It)
If you’ve been snapping at people you love, feeling angry for no reason, or like you’re becoming someone you barely recognize, this episode explains why. Perimenopause rage is a physiological response to shifting hormones, mineral depletion, and decades of over-functioning. In this episode, Claudia breaks down what’s driving the emotional volatility, why traditional advice doesn’t help, and what it actually takes to feel calm and grounded again. In this episode, you’ll learn: The surprising hormonal shifts that trigger sudden rage in perimenopause Why low progesterone and fluctuating estrogen wreak havoc on your mood How cortisol dysregulation makes you more reactive to stress The connection between mineral depletion, burnout, and emotional overwhelm Why rage often shows up at home and impacts your closest relationships The steps you can take to feel more stable, supported, and like yourself again ________________________________________________________ **BLACK FRIDAY SALE EXTENDED** Save $100 on a with me - a focused, personalized way to help you understand what’s really going on in your body. Limited time only, limited spots, sale ends 12/15. Here’s what’s included: ✔ A personalized review of your health, one lab, and your symptoms ✔ Clear, customized next steps to start feeling better ASAP ✔ Opportunity to get your questions answered — without the overwhelm And because I know many women want answers now but plan to commit more deeply in the New Year, I’m adding a special bonus: 🎁 Bonus: Purchase your Clarity Session by December 15th, book it by January 15, 2026, and if you decide to join The Perimenopause Method by January 31st, you’ll get an extra 1:1 session during your program — free. ➡️ It’s perfect if you want support now, but plan to begin your full healing journey after the holidays. If you’ve been feeling confused by your symptoms: the fatigue, weight changes, mood shifts, sleep disruption, anxiety, or cycle irregularities — this session will give you answers, direction, and a plan you can trust. ________________________________________________________ LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with other women, so they can get the support they need in perimenopause – it really helps our show get seen by more women! CONNECT WITH CLAUDIA: FREE RESOURCES: GET SUPPORT: PRODUCTS WE LOVE: (Save 15% w/ code: healthcoachclaudia) (Save 15% w/ code: claudia123) For more products we recommend, click .
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89. Menopause in Your 40s: How My Teammate Tonya Romano Navigated the Transition Holistically
12/03/2025
89. Menopause in Your 40s: How My Teammate Tonya Romano Navigated the Transition Holistically
In this episode, Claudia sits down with Tonya Romano, Nutritional Therapy Practitioner and co-coach inside The Perimenopause Method, to talk about her personal journey into menopause - a few years earlier than expected. From losing her period in her 40s to discovering the power of functional testing, nutrition, weight training, and hormone therapy, Tonya’s story will resonate with any woman wondering if what she’s feeling is “normal.” We covered: The early signs Tonya experienced that hinted something was off What it was like going through menopause in her 40s How her doctor didn’t give any solution other than hormonal birth control How a functional approach to health helped improve her symptoms The mindset shifts and lifestyle changes that helped her feel like herself again How she navigated HRT and finding the right provider What she wishes more women did to prepare for menopause How her experience shapes her work with clients inside The Perimenopause Method CONNECT WITH TONYA: BLACK FRIDAY SALE EXTENDED! Save $100 on a with me - a focused, personalized way to help you understand what’s really going on in your body. Limited time only, limited spots, sale ends 12/15. Here’s what’s included: ✔ A personalized review of your health, one lab, and your symptoms ✔ Clear, customized next steps to start feeling better ASAP ✔ Opportunity to get your questions answered — without the overwhelm And because I know many women want answers now but plan to commit more deeply in the New Year, I’m adding a special bonus: 🎁 Bonus: Purchase your Clarity Session by December 15th, book it by January 15, 2026, and if you decide to join The Perimenopause Method by January 31st, you’ll get an extra 1:1 session during your program — free. ➡️ It’s perfect if you want support now, but plan to begin your full healing journey after the holidays. If you’ve been feeling confused by your symptoms: the fatigue, weight changes, mood shifts, sleep disruption, anxiety, or cycle irregularities — this session will give you answers, direction, and a plan you can trust. -------------------- LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause! CONNECT WITH CLAUDIA: FREE RESOURCES: GET SUPPORT: PRODUCTS WE LOVE: (Save 15% w/ code: healthcoachclaudia) (Save 15% w/ code: claudia123) For more products we recommend, click .
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88. Stop Overcomplicating Health After 40: Here’s What Women in Perimenopause Need First
11/26/2025
88. Stop Overcomplicating Health After 40: Here’s What Women in Perimenopause Need First
Tired, bloated, moody, or not like yourself? Before you assume it’s mold, Lyme, or some complicated “root cause”, it might be time to get back to the basics. In this episode, Claudia shares what women in perimenopause truly need to focus on first to start feeling better. She breaks down why functional medicine sometimes leads to fear and confusion, and how to simplify your approach, so your body can finally heal and thrive in your 40s and beyond. What You’ll Learn: The truth about why women over 40 overcomplicate their health (and what to do instead) The key foundations your body needs before diving into expensive testing or complicated protocols Why your body can’t heal if it doesn’t feel safe, nourished, or rested The role of discipline, consistency, and nervous system regulation in real healing When it’s actually time to explore deeper root causes like gut issues or chronic infections Resources: (save 20% with code: healthcoachclaudia) --------------------------------------------------------------------- **BLACK FRIDAY PROMOTION** Save $100 on a with me - a focused, personalized way to help you understand what’s really going on in your body. Limited time only, limited spots, sale ends 12/1. Here’s what’s included: ✔ A personalized review of your health, one lab, and your symptoms ✔ Clear, customized next steps to start feeling better ASAP ✔ Opportunity to get your questions answered — without the overwhelm And because I know many women want answers now but plan to commit more deeply in the New Year, I’m adding a special bonus: 🎁 Bonus: Purchase your Clarity Session by November 30th, book it by January 15, 2026, and if you decide to join The Perimenopause Method by January 31st, you’ll get an extra 1:1 session during your program — free. ➡️ It’s perfect if you want support now, but plan to begin your full healing journey after the holidays. If you’ve been feeling confused by your symptoms: the fatigue, weight changes, mood shifts, sleep disruption, anxiety, or cycle irregularities — this session will give you answers, direction, and a plan you can trust. ------------------------------------------------------------------ LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause! CONNECT WITH CLAUDIA: FREE RESOURCES: GET SUPPORT: PRODUCTS WE LOVE: (Save 15% w/ code: healthcoachclaudia) (Save 15% w/ code: claudia123) For more products we recommend, click .
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87. Redefining Yourself Over 40: One Bold Move at a Time (Even When It Feels Scary)
11/19/2025
87. Redefining Yourself Over 40: One Bold Move at a Time (Even When It Feels Scary)
Feeling stuck or craving change lately? In this episode, Claudia shares how a simple impulsive hair-dye moment became a reminder that midlife is the perfect season to reinvent yourself. Whether it’s changing careers, reconnecting with your partner, starting a new workout routine, or simply saying yes to what you’ve been putting off - this episode helps you rediscover who you are beyond the roles you’ve played. Learn how to build self-trust, embrace change without fear, and find confidence after 40 - one bold move at a time. In this episode, you’ll learn: Why midlife is the ideal time for reinvention and rediscovery How fear keeps women stuck in “safe but stagnant” routines Real-life examples of small changes that reignite confidence Simple ways to experiment without overhauling your entire life Reflection prompts to help you identify where you’re craving change How honoring your desires creates momentum and self-trust Resources Mentioned: ---------------------------------------------------------------------------------------------------- **BLACK FRIDAY PROMOTION** Starting November 23rd you can save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what’s really going on in your body. Here’s what’s included: ✔ A personalized review of your health, one lab, and your symptoms ✔ Clear, customized next steps to start feeling better ASAP ✔ Opportunity to get your questions answered — without the overwhelm And because I know many women want answers now but plan to commit more deeply in the New Year, I’m adding a special bonus: 🎁 Bonus: Purchase your Clarity Session by November 30th, book it by January 15, 2026, and if you decide to join The Perimenopause Method by January 31st, you’ll get an extra 1:1 session during your program — free. ➡️ It’s perfect if you want support now, but plan to begin your full healing journey after the holidays. If you’ve been feeling confused by your symptoms: the fatigue, weight changes, mood shifts, sleep disruption, anxiety, or cycle irregularities — this session will give you answers, direction, and a plan you can trust. ---------------------------------------------------------------------------------------------------- LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause! CONNECT WITH CLAUDIA: FREE RESOURCES: GET SUPPORT: PRODUCTS WE LOVE: (Save 15% w/ code: healthcoachclaudia) (Save 15% w/ code: claudia123) For more products we recommend, click .
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86. No, Your Blood Work Probably Isn't ‘Normal’ Over 40
11/05/2025
86. No, Your Blood Work Probably Isn't ‘Normal’ Over 40
If your doctor told you your labs are “normal” but you still feel tired, bloated, anxious, or off in your body, this episode is for you. Claudia explains the difference between conventional lab ranges and optimal ones, the patterns most doctors overlook, and how functional blood work can finally give you the clarity and answers you've been missing in perimenopause. You’ll learn: Why “normal” lab results don’t mean your body is functioning optimally The difference between conventional and functional lab interpretation Common markers that get dismissed - and why they matter What functional practitioners look for that most doctors don’t How missed patterns can lead to years of unnecessary symptoms How we use blood work inside The Perimenopause Method to build effective plans Sources: LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause! CONNECT WITH CLAUDIA: FREE RESOURCES: GET SUPPORT: PRODUCTS WE LOVE: (Save 15% w/ code: healthcoachclaudia) (Save 15% w/ code: claudia123) For more products we recommend, click .
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85. Over 40 with More Hair ‘Down There’ & Everywhere?
10/29/2025
85. Over 40 with More Hair ‘Down There’ & Everywhere?
If you’ve noticed more chin hair, nipple hair, or thicker pubic hair in your 40s…you’re not imagining it. In this episode, Claudia breaks down what’s really behind the sudden hair growth and how your midlife hormones and metabolism are connected. You’ll learn: Why androgen hormones can spike during perimenopause and trigger hair growth How declining estrogen and progesterone make androgens more dominant The link between insulin resistance and excess hair - and why how you eat matters Key labs to assess metabolic and hormone health The role of inflammation, gut health, and stress in elevated androgens What to do about it: lifestyle strategies, supplements to consider, and testing Sources: If you liked this episode, you’ll love my brand new free mini training: Why You’re Exhausted, Moody & Inflamed — And Why It’s Not Just Your Hormones. If you're tired of fatigue, mood swings, anxiety, bloating, weight gain, and sleepless nights…this free training breaks down what’s really going on…and how to fix it. Get instant access here: LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause! CONNECT WITH CLAUDIA: FREE RESOURCES: GET SUPPORT: PRODUCTS WE LOVE: (Save 15% w/ code: healthcoachclaudia) (Save 15% w/ code: claudia123) For more products we recommend, click .
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84. The Midlife Call-Up: How Hormone Shifts Become a Divine Invitation to Slow Down, Heal & Redefine Success
10/21/2025
84. The Midlife Call-Up: How Hormone Shifts Become a Divine Invitation to Slow Down, Heal & Redefine Success
In this powerful and heart-opening conversation, I joined my good friend Jennifer Ragazzo, a Soul Aligned Wellness Coach, on her podcast, The Daily Surrender, to explore the sacred intersection of hormones, healing and higher purpose. Together we unpack: Hormonal shifts that shape midlife and why your changing body is not betraying you - it’s inviting you to listen deeper How pushing, striving, and over-controlling can sabotage your hormones, creativity, and peace Why redefining success in this season means aligning with your biology and your soul Spiritual and emotional freedom that comes when you pause & assess all areas of your life JENNIFER RAGAZZO: Jennifer Ragazzo is a Soul-Aligned Wellness Coach who guides women through midlife transitions as sacred invitations to awaken and embody their Divine Design. Blending applied functional medicine, naturopathy, and integrative nutrition with psychology, metaphysics, and spiritual wisdom, she helps women get to the root-root-root of their dis-ease and return to alignment in body, mind, and soul. Through her signature approach, Jennifer empowers women to see perimenopause not as a breakdown, but as a Divine call-up into their most authentic, vibrant, and purpose-filled season of life. CONNECT WITH JENNIFER: LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause! CONNECT WITH CLAUDIA: FREE RESOURCES: GET SUPPORT: PRODUCTS WE LOVE: (Save 15% w/ code: healthcoachclaudia) (Save 15% w/ code: claudia123) For more products we recommend, click .
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83. Food Noise in Perimenopause: Why You’re Always Hungry (and How to Fix It)
10/15/2025
83. Food Noise in Perimenopause: Why You’re Always Hungry (and How to Fix It)
Are you always thinking about food, feeling hungry, or never fully satisfied in perimenopause? You’re not alone. In this episode, Claudia breaks down why food noise gets louder in midlife, the role of fluctuating hormones, and how nutrition, movement, and even how GLP-1s can help you finally feel in control. You’ll learn: How estrogen fluctuations and blood sugar dips drive constant hunger Why under-eating over 40 backfires The impact of activity level and strength training on fueling needs The role of progesterone and testosterone in appetite How GLP-1 medications quiet food noise - and why I don’t dismiss them Are you hungry for something more in midlife? Links Mentioned LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause! CONNECT WITH CLAUDIA: FREE RESOURCES: GET SUPPORT: PRODUCTS WE LOVE: (Save 15% w/ code: healthcoachclaudia) (Save 15% w/ code: claudia123) For more products we recommend, click .
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82. Why You Might Gain Weight on HRT & What to Do About It
10/08/2025
82. Why You Might Gain Weight on HRT & What to Do About It
Many women start hormone therapy expecting relief from hot flashes, brain fog, and mood swings - only to be frustrated when the scale starts creeping up. While providers often dismiss it, weight gain on HRT is a real experience for many. In this episode, Claudia explains why it happens, which hormones play a role, and what you can do to support your metabolism in midlife. What you’ll learn in this episode: How progesterone can sometimes trigger water retention (even though it’s a diuretic) Why estrogen balance matters for fat distribution, insulin sensitivity, and fluid shifts The risks of too much testosterone and how it impacts weight and symptoms The natural metabolic changes over 40 that make weight management harder Key nutrition strategies: prioritizing lean protein, fiber, and smart carbs while watching hidden calories from fats The importance of gut health, daily detox, and pooping regularly for hormone balance Links Mentioned: Ep. 67: Ep. 78: LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause! CONNECT WITH CLAUDIA: FREE RESOURCES: GET SUPPORT: PRODUCTS WE LOVE: (Save 15% w/ code: healthcoachclaudia) (Save 15% w/ code: claudia123) For more products we recommend, click .
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81. Sorry, But HRT Alone Won’t Fix Your Perimenopause Symptoms
10/01/2025
81. Sorry, But HRT Alone Won’t Fix Your Perimenopause Symptoms
If you’ve started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you’re not alone. In this episode, I’m breaking down why hormone therapy alone isn’t enough for many women over 40, why it really requires a whole body, holistic approach, and what your provider may be missing. In this episode, you’ll learn: Why HRT is a process - not a quick fix Common mistakes providers make with perimenopausal women How mineral imbalances and nervous system dysregulation affect HRT Why you may feel worse after starting hormones What we assess in every client before addressing hormones LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause! CONNECT WITH CLAUDIA: FREE RESOURCES: GET SUPPORT: PRODUCTS WE LOVE: (Save 15% w/ code: healthcoachclaudia) (Save 15% w/ code: claudia123) For more products we recommend, click .
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80. Losing Motivation? What High-Achieving Women 40+ Need to Know
09/24/2025
80. Losing Motivation? What High-Achieving Women 40+ Need to Know
Have you noticed that your ambition and motivation aren’t what they used to be? You’re not alone. Many women over 40 - even the most successful, driven, high-achieving women - find themselves feeling flat, tired, and unmotivated. In this episode of Perimenopause Simplified, I break down why this happens and what you can do about it. From the powerful role hormones like estrogen, progesterone, and testosterone play in your energy and drive, to the collective burnout we’re all facing in today’s world, this conversation is about reclaiming your health, simplifying, and redefining success in midlife. We covered: How perimenopause and midlife hormone shifts impact motivation, energy, and ambition Why low estrogen and testosterone can leave women feeling flat and disconnected Collective burnout: social media, world stress, and endless responsibilities My personal story of simplifying business, prioritizing self-care, and rethinking motivation Practical steps to support your hormones, redefine success, and get your drive back Link Mentioned: Watch on Youtube: LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause! CONNECT WITH CLAUDIA: FREE RESOURCES: GET SUPPORT: PRODUCTS WE LOVE: (Save 15% w/ code: healthcoachclaudia) (Save 15% w/ code: claudia123) For more products we recommend, click .
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79. What Happened When I Ran Out of Progesterone (and Why It Matters After 40)
09/17/2025
79. What Happened When I Ran Out of Progesterone (and Why It Matters After 40)
What happens when you stop taking progesterone, even for just a few weeks? In this quick episode, I’m sharing my personal story of running out of progesterone, how my symptoms came rushing back, and why this hormone is so important for women in perimenopause. You’ll learn why dosing and delivery methods matter, common signs of low progesterone, and how we help clients find a provider who actually understands women’s hormones. I covered: My story of running out of progesterone and the symptoms that returned How progesterone is the first hormone to decline after 35 Common signs of low progesterone: mood swings, anxiety, poor sleep, heavy periods The pros and cons of oral, vaginal/rectal, and topical progesterone Why dosing matters (too low can trigger “estrogen kickback”) Why it’s vital to find a hormone-savvy provider who listens and prescribes appropriately WATCH ON YOUTUBE: Links Mentioned: LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause! CONNECT WITH CLAUDIA: FREE RESOURCES: GET SUPPORT: PRODUCTS WE LOVE: (Save 15% w/ code: healthcoachclaudia) (Save 15% w/ code: claudia123) For more products we recommend, click .
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78. Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism
09/10/2025
78. Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism
Discover why undereating after 40 wrecks your hormones, thyroid, and metabolism—and how to finally fuel your body for better energy, sleep, and mood. Are you undereating without even realizing it? In this episode of Perimenopause Simplified, Claudia gets real about one of the most common habits sabotaging women’s health after 40. If you’ve been struggling with fatigue, mood swings, brain fog, stubborn weight, or poor sleep, your diet—not just your hormones—might be the missing piece. Tune in to learn: Why undereating slows your thyroid and metabolism How skipping meals and relying on coffee alone can mess with your hormones The link between under-fueling, blood sugar swings, and insulin resistance (even if you’re thin) Why many women lose their appetite in the morning (hint: cortisol + burnout) Simple, efficient meal prep tips to fuel your body with real food Claudia’s favorite quick protein options Stop trying to supplement or test your way out of an underfed body; this episode is your wake-up call! LINK MENTIONED: LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause! CONNECT WITH CLAUDIA: FREE RESOURCES: GET SUPPORT: PRODUCTS WE LOVE: (Save 15% w/ code: healthcoachclaudia) (Save 15% w/ code: claudia123) For more products we recommend, click .
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77. Why Your Man Might Be Tired, Moody & Avoiding Intimacy w/ Dr. Joshua Gonzalez
08/27/2025
77. Why Your Man Might Be Tired, Moody & Avoiding Intimacy w/ Dr. Joshua Gonzalez
Is your man more tired than usual, moodier, or pulling away from intimacy? You’re not imagining it. In this episode, I’m joined by Dr. Joshua Gonzalez: a board-certified urologist and sexual medicine specialist to talk about the low testosterone epidemic and why men’s midlife health is often overlooked. We’ll cover how hormone changes impact men physically, emotionally, and in the bedroom, plus what women over 40 can do to better understand and support their partners. Whether your relationship feels disconnected or you simply want to know what’s going on behind the scenes, this conversation is equal parts informative, candid, and fun. You’ll learn: The signs and symptoms of low testosterone every woman should know Why men’s health in midlife is so often ignored or dismissed How low testosterone affects mood, energy, and relationships The truth about what’s really causing low libido in men Testing and treatment options, including TRT (testosterone replacement therapy) Evidence-based supplements that may help if your man isn’t ready for testosterone therapy Joshua R Gonzalez MD Joshua R. Gonzalez, MD, is a board-certified and fellowship-trained urologist and sexual medicine specialist who focuses on managing sexual dysfunctions in men and women at his self-named practice, Joshua R. Gonzalez, MD, in the West Hollywood neighborhood of Los Angeles, California. At his state-of-the-art facility, Dr. Gonzalez understands the toll hormone deficiencies, menopause, arousal disorders, and erectile dysfunction (ED) can take on one’s quality of life. He offers complete general urology and sexual health care at his office to patients, many of who identify as members of the LGBTQ+ community. Connect with Dr. Joshua Gonzalez: Sources: LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause! CONNECT WITH CLAUDIA: FREE RESOURCES: GET SUPPORT:
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76. Feeling Sad, Irritable, or Unmotivated Over 40? Here’s What’s Really Going On
08/21/2025
76. Feeling Sad, Irritable, or Unmotivated Over 40? Here’s What’s Really Going On
In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depression in perimenopause. In this episode we covered: How hormone changes in perimenopause affect mental health How nutrient imbalances and gut health play a role in depression The life transitions perimenopause women experience Frustrations with your body and health in perimenopause The impact of unaddressed trauma Is it time to slow down or consider a career change? Steps to overcome depression including supplement suggestions Links Mentioned: Episode 18: Episode 10: Episode 24: (use code: healthcoachclaudia to save 20%) Sources: A compassion-led program for high-achieving women 40+ who are ready to reclaim their energy, mood & metabolism — with real answers that finally make sense. ✔️ Advanced testing to get real answers — no more guesswork ✔️ Personalized plans based on what your body needs ✔️ HRT guidance + how to advocate with a provider ✔️ A safe space to ask questions without overwhelm This is for the woman who’s done the Googling, listened to the podcasts, tried the supplements…and still doesn’t feel like herself. No fluff. Just real data, real support, and real progress. LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause! CONNECT WITH CLAUDIA: FREE RESOURCES: GET SUPPORT: PRODUCTS WE LOVE: (Save 15% w/ code: healthcoachclaudia) (Save 15% w/ code: claudia123) For more products we recommend, click .
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75. Ditch Alcohol in Midlife: Reclaim Your Energy, Confidence & Clarity w/ Sarah Rusbatch
08/13/2025
75. Ditch Alcohol in Midlife: Reclaim Your Energy, Confidence & Clarity w/ Sarah Rusbatch
In this powerful and eye-opening episode of Perimenopause Simplified, Claudia sits down with Grey Area Drinking Coach and bestselling author, Sarah Rusbatch, to unpack the hidden impact of alcohol on women’s health, especially during perimenopause. From anxiety and sleep issues to weight gain and hormonal disruption, alcohol can quietly wreak havoc – yet it's often the last thing we question. Sarah shares her personal journey, the truth about Grey Area Drinking, and how thousands of women are rethinking their relationship with alcohol in midlife. If you've ever found yourself relying on that glass of wine to unwind or wondering if it's doing more harm than good, this episode is for you. What we cover: What Grey Area Drinking really is (and how to know if you fall into it) Why Alcohol Use Disorder has skyrocketed in women over the past 30 years The connection between alcohol and perimenopause symptoms like anxiety, depression, and poor sleep Why so many women shift their drinking habits in midlife and how to know when it’s time The biggest benefits women report after ditching alcohol How to start drinking less (without shame, pressure, or perfection) Connect with Sarah: Sources: CONNECT WITH CLAUDIA: FREE RESOURCES: GET SUPPORT: QUESTIONS? Email: LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through perimenopause!
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74. Caring for Aging Parents While Navigating Perimenopause: What No One Talks About
08/06/2025
74. Caring for Aging Parents While Navigating Perimenopause: What No One Talks About
In this episode of Perimenopause Simplified, Claudia opens up about a side of midlife that rarely gets discussed: what it’s really like to care for aging parents, while navigating your own hormone shifts, emotions, and identity. She shares a personal story about supporting her mom after hip surgery, how losing her dad shaped her perspective on forgiveness, and why so many women in their 70s are now facing serious health issues, due to the fallout of the WHI study and lack of hormone therapy access. Claudia also talks about the hard (but necessary) conversation she had with her mom about end-of-life planning…and why getting clear now can prevent stress and heartache later. A raw, reflective episode that will hit home for any woman feeling the weight of midlife caregiving and a powerful reminder to take care of your health now. In this episode, Claudia discusses: The emotional and physical demands of midlife caregiving Why she chose to forgive her father before he passed and what that taught her The ripple effects of the WHI study on women’s health and quality of life Stats on bone loss, dementia, sleep issues & metabolic decline in women over 40 The evolving relationship with her mom: from frustration to compassion How planning ahead for death can make space for grieving, instead of chaos Sources: CONNECT WITH CLAUDIA: FREE RESOURCES: GET SUPPORT: QUESTIONS? Email: LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through perimenopause!
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73. Non-Hormonal Perimenopause Solutions: When HRT Isn’t the Right Fit w/ Dr. Ana Duarte
07/30/2025
73. Non-Hormonal Perimenopause Solutions: When HRT Isn’t the Right Fit w/ Dr. Ana Duarte
In this episode of Perimenopause Simplified, Claudia is joined by Dr. Ana Duarte, a medical doctor, expert in anti-aging and longevity medicine, and CSO of Eusari Nutrition. After 15+ years in pharmaceutical research, Ana hit her own perimenopause wall: burnt out, disconnected, and completely unprepared for the changes in her early 40s. That experience led her to pursue advanced training in women’s health and longevity – and to discover just how overlooked midlife women are. No roadmap. No conversation. Just silence, shame, and guesswork. So she founded Eusari, a science-backed wellness brand built by and for women in perimenopause and menopause. Dr. Ana blends cutting-edge medical science with deep empathy, helping women feel like themselves again. She’s also a speaker, writer, and passionate advocate for real, effective solutions to support women’s health and vitality in midlife and beyond. Whether you can’t take HRT or simply prefer not to, this episode is packed with evidence-based guidance to help you take back control of your health. You’ll learn: Why some women can’t or choose not to use hormone replacement therapy What non-hormonal alternatives women are turning to (and what actually works) The surprising science behind equol, a powerful ingredient for estrogen support What to look for in a trusted supplement brand How Dr. Ana’s product, MenoPlay, supports mood, sleep, and energy without hormones How to cut through the noise and make informed choices in the age of overwhelm Connect with Ana Duarte, MD: Instagram: TikTok: Facebook: LinkedIn: Website: Free Resources: Links Mentioned: Sources: Not afraid of hormone therapy, but need some clarity? Grab Claudia's popular course: Save $100 until July 31st with coupon code: ROADMAP100. Claudia breaks down everything, so it's easy to understand and so you feel confident in advocating for the care you deserve. . CONNECT WITH CLAUDIA: FREE RESOURCES: GET SUPPORT: QUESTIONS? Email: LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through perimenopause!
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72. When Should You Start HRT? The Truth for Women in Their 40s
07/23/2025
72. When Should You Start HRT? The Truth for Women in Their 40s
Confused about when to start hormone replacement therapy? You’re not alone. In this episode of Perimenopause Simplified, we’re cutting through the mixed messages and breaking down when to consider starting HRT, what symptoms to look out for, and how to know if it’s the right move for you. If you’re in your 40s and feeling dismissed, overwhelmed, or unsure where to begin…this one’s for you. We cover: Why hormone replacement therapy (HRT) is so confusing and what’s changed since the 2002 WHI study The difference between perimenopause and menopause & why that matters for HRT timing Common early symptoms that may signal hormone shifts (and which hormone to start with first) When estrogen might be added - it’s earlier than you think The risks of waiting too long to start HRT Why and when I started HRT myself Sources: To learn about hormone therapy, grab Claudia’s brand new, FREE resource: In just 3 quick emails, you’ll learn: 📌 What HRT is + how it works to improve symptoms 📌 The different types + how to choose for you 📌 Common mistakes (and how to avoid them) To connect with Claudia Petrilli: FREE GIFT: FREE GIFT: WORK WITH US: BOOK A CLARITY SESSION: HRT COURSE: QUESTIONS? EMAIL: Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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71. Gratitude: It’s More Powerful Than We Think in Perimenopause
07/16/2025
71. Gratitude: It’s More Powerful Than We Think in Perimenopause
In this short, reflective episode, Claudia gets real about the power of gratitude–especially during the chaotic, emotional, and overwhelming season of perimenopause. If you're a busy, driven woman over 40 navigating hormone changes, aging parents, anxiety, or a constant sense of "not enough," this episode is your reminder to pause, breathe, and reframe. Learn how gratitude isn’t just a feel-good practice; it’s a brain-changing tool that helps you feel more grounded, clear, and connected. In this episode, you'll hear: Why midlife women are more vulnerable to stress and comparison (01:01) Claudia’s personal reflection of chasing “enough” in her 30s (01:44) How gratitude physically rewires the brain (04:30) Why modern convenience makes this the easiest time to be alive–and yet the hardest on our nervous systems (05:27) How HRT helped improve Claudia’s mood & overall outlook on life (07:43) A simple 30-day gratitude practice you can start today (08:28) To learn about hormone therapy, grab Claudia’s brand new, FREE resource: 3-Day HRT Crash Course . In just 3 quick emails, you’ll learn: 📌 What HRT is + how it works to improve symptoms 📌 The different types + how to choose for you 📌 Common mistakes (and how to avoid them) Source: To connect with Claudia Petrilli: FREE GIFT: FREE GIFT: WORK WITH US: BOOK A CLARITY SESSION: HRT COURSE: QUESTIONS? EMAIL: Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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70. Why You’re Anxious in Perimenopause & What to Do About It
07/09/2025
70. Why You’re Anxious in Perimenopause & What to Do About It
About 15% to 50% of perimenopausal women may experience anxiety, often accompanied by depression, insomnia, and forgetfulness. In fact, anxiety is one of the main symptoms women reach out to me about. But unfortunately, a lot of healthcare providers aren't addressing the underlying imbalances associated with anxiety, besides thoughts, mindset, and/or trauma. And of course these things should be addressed, but there's more to the story... In this episode, we covered: Anxiety in perimenopause Hormone changes that cause anxiety Why progesterone is your best friend What to know about copper Vital food & lifestyle changes to make Some supplements to consider Mentioned in this episode: Matcha I love: - Learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need! Sources: To connect with Claudia Petrilli: FREE GIFT: FREE GIFT: WORK WITH US: BOOK A CLARITY SESSION: HRT COURSE: QUESTIONS? EMAIL: Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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69. Overstimulated & Over It: Why Midlife Feels So Loud
06/25/2025
69. Overstimulated & Over It: Why Midlife Feels So Loud
If you're a woman in your 40s who feels constantly anxious, moody, and mentally fried, it might not just be your hormones. In this episode of Perimenopause Simplified, I unpack one of the most overlooked hormone disruptors in midlife: overstimulation. From non-stop group chats to cluttered homes to the pressure to keep up on Instagram, our nervous systems are bombarded 24/7… and it’s silently wrecking our hormone balance, our energy, and our mood. I’m sharing my personal experience with digital burnout, why I’ve scaled back communication in my business and life, and how overstimulation is keeping so many midlife women stuck in survival mode – even when they’re doing “all the right things.” You’ll learn: Why constant notifications, group texts & social media are wrecking your nervous system How overstimulation fuels hormone imbalances, fatigue, and mood swings The connection between overconsumption – digital and material – and midlife burnout Why boundaries, white space, and rest aren’t luxuries; they’re medicine The real reason “more stuff” isn’t making you happier (and what to do instead) How we help women simplify and reset inside The Perimenopause Method using testing, lifestyle shifts, and emotional recalibration ⏰The Perimenopause Method is open for enrollment! Learn more about how to work with me and my team for highly personalized support, advanced testing & evidence-based midlife education – without the fluff. To connect with Claudia Petrilli: FREE GIFT: FREE GIFT: WORK WITH US: BOOK A CLARITY SESSION: HRT COURSE: QUESTIONS? EMAIL: Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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68. Estrogen: What Every Woman Over 40 Needs to Know
06/18/2025
68. Estrogen: What Every Woman Over 40 Needs to Know
Estrogen often gets a bad rap, but it’s one of the most powerful and protective hormones in a woman’s body, especially in midlife. In this episode of Perimenopause Simplified, we’re unpacking what estrogen does, how it changes after 40, and what you need to know about supporting it through perimenopause and beyond. Whether you're dealing with brain fog, vaginal dryness, or mood swings, this episode will help you understand whether low estrogen might be at play – and what you can do about it. We also dive into hormone replacement therapy (HRT), the different forms of estrogen available, and why progesterone is essential if you choose to supplement. Estrogen isn’t the enemy; let’s set the record straight. What’s covered in this episode: The benefits of estrogen for your brain, heart, bones, and mood How estrogen levels fluctuate and decline during perimenopause and menopause Signs and symptoms of low estrogen vs. estrogen excess When to consider estrogen HRT and the different types (patches, gels, Biest & more) Why progesterone is needed when taking estrogen HRT How to support healthy estrogen detoxification through liver, gut, and lifestyle strategies Link Mentioned: For a deeper dive into estrogen, listen to 🧐Got questions about perimenopause? You’re in luck! I’m hosting a (free) Live Q&A: Ask Me Anything About Perimenopause! 🗓️ Save the date: June 18th at 3 pm EST / 12 pm PST and to save your spot. Can’t attend live? No problem? Submit your questions ahead of time and we’ll send out a replay. FREE GIFT: FREE GIFT: WORK WITH US: BOOK A CLARITY SESSION: HRT COURSE: QUESTIONS? EMAIL: To connect with Claudia Petrilli: Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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67. Understanding Cortisol After 40: Why You Need It, Why It Becomes Imbalanced & What To Do About It
06/11/2025
67. Understanding Cortisol After 40: Why You Need It, Why It Becomes Imbalanced & What To Do About It
In this episode of Perimenopause Simplified, we’re diving deep into cortisol, the stress hormone that plays a significant role in our health, especially for women over 40. If you’ve been feeling exhausted, anxious, or wired at night, it’s time to understand what might be going on with your cortisol levels. Cortisol can become dysregulated during perimenopause, making stress management even more crucial, as your body’s hormonal landscape shifts. Tune in to learn how to support your cortisol, manage stress, and feel your best during this transitional phase of life. What’s covered in this episode: What cortisol is and why it’s essential for your survival How chronic stress and hormone fluctuations in perimenopause can disrupt cortisol Why cortisol testing may not give you the full picture and the symptoms to recognize The impact of poor sleep, blood sugar imbalance, and stress on your cortisol levels Simple, actionable tips to support your nervous system and optimize circadian rhythm Why trauma and feeling unsafe in your body can cause cortisol issues and how to heal 🧐Got questions about perimenopause? You’re in luck! I’m hosting a (free) Live Q&A: Ask Me Anything About Perimenopause! 🗓️ Save the date: June 18th at 3 pm EST / 12 pm PST and to save your spot. Can’t attend live? No problem? Submit your questions ahead of time and we’ll send out a replay. Links Mentioned: Blue Light Blocking Glasses To connect with Claudia Petrilli: FREE GIFT: FREE GIFT: WORK WITH US: BOOK A CLARITY SESSION: HRT COURSE: QUESTIONS? EMAIL: Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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66. Feeling Burnt Out in Your 40s? Here’s What Your Body Actually Needs
06/04/2025
66. Feeling Burnt Out in Your 40s? Here’s What Your Body Actually Needs
Feeling more tired, anxious, or irritable in your 40s—but still pushing through like you always have? In this episode, Claudia shares why the “hustle mode” that may have worked in your 30s starts to backfire in perimenopause–and what to do instead. She opens up about the personal changes she’s made to her daily and weekly rhythm, and walks you through 5 simple, doable practices to help you preserve energy, regulate your nervous system, and feel more like yourself again. This isn’t about doing nothing. It’s about moving through life with intention, clarity, and ease, especially in a body that’s changing. In this episode, you’ll learn: Why women in their 40s become more stress-sensitive How pushing through, over-scheduling, and constant “doing” impacts your symptoms Real-life shifts Claudia made to stop burning herself out (and how you can too) 5 simple practices to reduce anxiety, feel more grounded, and prioritize what matters How pleasure, nature, and movement support hormonal health in midlife A reframe on slowing down as a strategy for productivity and well-being 💗Learn about Perimenopause Intensive, Claudia’s 8-week private coaching package for women ready to take action . Limited spots available. Links Mentioned To connect with Claudia Petrilli: FREE GIFT: FREE GIFT: WORK WITH US: BOOK A CLARITY SESSION: HRT COURSE: QUESTIONS? EMAIL: Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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65. The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System
05/28/2025
65. The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System
If you’re feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren’t just about hormones; they’re often signs of a dysregulated nervous system. In this episode, Functional Health & Integrative Nutrition Coach Claudia Petrilli, breaks down how your nervous system impacts hormones, metabolism, sleep, mood, and more during perimenopause. You’ll learn why so many women over 40 feel stuck in survival mode and what you can start doing right now to calm your nervous system, reclaim your energy, and feel like yourself again. In this episode, we cover: Why your nervous system matters more than ever in midlife How chronic stress affects cortisol, thyroid, estrogen, and progesterone Why feeling “tired but wired” is a sign your body is stuck in fight-or-flight How trauma wires your system for stress What a healthy cortisol rhythm should look like (and how to support it) 5 simple ways to regulate your nervous system today 💗Learn about Perimenopause Intensive, Claudia’s 8-week private coaching package for women ready to take action . Limited spots available. To connect with Claudia Petrilli: FREE GIFT: FREE GIFT: WORK WITH US: BOOK A CLARITY SESSION: HRT COURSE: QUESTIONS? EMAIL: Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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64. Why Good Sex is Good Medicine in Perimenopause
05/21/2025
64. Why Good Sex is Good Medicine in Perimenopause
In this raw and empowering episode of Perimenopause Simplified, we’re diving into one of the most overlooked, yet powerful ways to support your health in midlife: sex. From the hormonal magic of oxytocin to the emotional benefits of intimacy, I’ll share how good sex can actually help ease perimenopause symptoms—while also addressing the very real challenges modern couples face when it comes to connection. I’ll also open up about a dry spell in my own relationship, and how we found our way back to each other. Whether your libido is MIA or you’re craving deeper connection, this episode is for you. You’ll learn: How oxytocin release during sex can lower cortisol and reduce perimenopause symptoms Why connection and pleasure are essential forms of self-care in midlife The difference between responsive vs. spontaneous desire—and why it matters How shame, judgment, and silence impact intimacy in long-term relationships Real talk about what happens when couples stop making time for sex Simple ways to rebuild emotional and physical connection with your partner Links mentioned: Sources: To connect with Claudia Petrilli: FREE GIFT: FREE GIFT: WORK WITH US: BOOK A CLARITY SESSION: HRT COURSE: QUESTIONS? EMAIL: Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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63. Vaginal Changes in Perimenopause Real Talk on Dryness, Odor & More
05/14/2025
63. Vaginal Changes in Perimenopause Real Talk on Dryness, Odor & More
In this episode of Perimenopause Simplified, Claudia dives deep into vaginal health during midlife, an often overlooked but essential part of overall well-being. Learn how hormonal shifts impact vaginal tissue, pH, and infection risk, and get practical, evidence-based solutions to support comfort, confidence, and intimacy. Whether you're experiencing dryness, odor, or recurring UTIs, this episode breaks down both hormonal and non-hormonal tools that can help you feel like yourself again. In this episode, you'll learn: How declining estrogen affects vaginal tissue, moisture, and pH balance Why changes in pH can increase UTIs, bacterial vaginosis, and yeast infections The benefits and safety of vaginal estrogen for all women Non-hormonal options like DHEA, hyaluronic acid, and clean OTC products Key nutrients and supplements that support blood flow and tissue health How vaginal rejuvenation tools (like medical vibrators) improve circulation and elasticity Links mentioned: Sources: To connect with Claudia Petrilli: FREE GIFT: FREE GIFT: WORK WITH US: BOOK A CLARITY SESSION: HRT COURSE: QUESTIONS? EMAIL: Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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62. Perimenopause + Your Pelvic Floor: Fix Leaks, Pressure & Pain w/ Christina Walsh, PT
05/08/2025
62. Perimenopause + Your Pelvic Floor: Fix Leaks, Pressure & Pain w/ Christina Walsh, PT
On this week’s episode of Perimenopause Simplified, Claudia is joined by Christina Walsh, a New Orleans mama of two, physical therapist, published researcher, and cofounder of Tighten Your Tinkler–a pelvic floor rehab method designed specifically for women. Christina knows firsthand what it’s like to live with pelvic floor dysfunction–and how to heal naturally, without kegels or invasive devices. Together, we dig into what every woman 35+ needs to know about pelvic floor health in perimenopause. In this episode, I cover: What exactly is the pelvic floor and why it matters in your 40s+ Common symptoms of a weak pelvic floor (i.e. bladder leaks, heaviness, pain, urgency) How hormone changes in perimenopause impact your pelvic floor The connection between pelvic floor health and intimacy Why Christina says kegels aren’t the answer (and what to do instead) Simple, non-invasive strategies to restore strength and function—at home Whether you're dealing with leaks, pressure, prolapse, or pain during sex, this episode is for you! To connect with Christina Walsh: Website: Signature Program: (Save $50 with coupon code: CLAUDIA) Instagram: YouTube: Resources Mentioned: To connect with Claudia Petrilli: FREE GIFT: FREE GIFT: WORK WITH US: BOOK A CLARITY SESSION: HRT COURSE: QUESTIONS? EMAIL: Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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