EPISODE 24: Injury-Proof Your Game - Unleash the Uninjured Athlete Within
Physical Therapy San Pedro Podcast
Release Date: 06/29/2023
EPISODE 51: From Rehearsals to Curtain Call- Preparing Nutcracker 2024 Dancers with Strength, Conditioning, and Injury Care
Physical Therapy San Pedro Podcast
Performing in or attending The Nutcracker ballet is one of the largest holiday traditions in the dance world! Physical Therapy San Pedro (PTSP) has been proudly supporting the San Pedro City Ballet’s Nutcracker for over five seasons. It has been a true honor for us and we love supporting our community. The work begins long before the holiday season, in the summer months, even before auditions take place. In this episode, we are discussing how PTSP prepared the Nutcracker 2024 Dancers with Strength, Conditioning, and Injury Care. FULL BLOG: Have questions? Send us a direct message. Got an...
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EPISODE 50: 2024 It's A WRAP!!
Physical Therapy San Pedro Podcast
2024 at Physical Therapy San Pedro was full of challenges, but many good things also came to fruition! Come along for the ride and see what it’s like to be part of a Sports Physical Therapy Team! To our patients, clients, followers, and supporters—thank you! Here’s to 2025. Great things are on the horizon, and we can’t wait to share them with you! FULL BLOG: Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr....
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EPISODE 49: Why High School Athletes Need to Strength Train Year-Round!
Physical Therapy San Pedro Podcast
At Physical Therapy San Pedro, we understand the pressure young athletes endure to perform at their best. One critical element that can significantly impact their performance and longevity in sports is strength training. Injuries are a common occurrence in the world of athletics. They can happen during games, practices, or even just during regular physical activity. In this episode, we will discuss: Why do these injuries occur? The benefits of strength training. Training recommendations. Overcoming obstacles. Strength training is not just an option; it’s a necessity for every...
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EPISODE 48: Meet the New Faces - Introducing the Dynamic PTSP Team of 2024
Physical Therapy San Pedro Podcast
At Physical Therapy San Pedro (PTSP), we’re excited to highlight our incredible team for 2024! No matter who we have had on the PTSP team, our practice is committed to helping you achieve peak performance and optimal health. Each member brings a wealth of knowledge, diverse expertise, and a shared commitment to empowering our patients. We will also discuss our Mission, Services, and how you can Receive Help Beyond our Clinic Walls! READ THE FULL BLOG: Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through...
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EPISODE 47: Speeding Up Recovery - Tips from a Sports Physical Therapist
Physical Therapy San Pedro Podcast
AT Physical Therapy San Pedro, we’ve seen firsthand how injuries can impact an athlete’s performance and mental state! There are things you can do to lengthen your recovery time from an injury and specific things you can do to speed up your recovery. We will discuss how you can optimize your recovery while minimizing the risk of re-injury. ⬇️ Understand the Injury Emphasize Rest and Protection Early On Gradual Rehabilitation Use Active Recovery Techniques Incorporate Cross-Training Nutrition: Fuel for Recovery Get Enough Sleep Mental Conditioning Utilize Modalities as...
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EPISODE 46: Disc Herniations - Anatomy, Symptoms, and Treatment
Physical Therapy San Pedro Podcast
One of the most common low back injuries is the disc herniation! At Physical Therapy San Pedro we see a ton of patients on a daily basis in our center with this injury. For this reason, we have become experts in treating herniated discs! If you are struggling with Low Back Pain, numbness, tingling, or weakness in your legs, or you were told that you have a disc bulge, then this blog is for you. We will be discussing: -Anatomy -Common symptoms -and Treatment options FULL BLOG: We hope this information helps you gain a better understanding of Disc Herniations. To learn more about the other...
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EPISODE 45: SI Joint Pain - Anatomy, Risk Factors, and Treatment
Physical Therapy San Pedro Podcast
Have you ever experienced a nagging pain in your low back, above the back of your hip? This area below your lower back is known as your sacroiliac joint or “SIJ.” We will be discussing: -The structures of the SIJ -Common risk factors/ mechanisms of injury -and Treatment FULL BLOG: If you are dealing with SIJ pain, it is important to work closely with a Physical Therapist to develop a tailored treatment plan that addresses your specific needs and goals. To learn more about the other types/causes of low back pain, Follow and LIKE our Blog and subscribe to our email list here: We have...
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EPISODE 44: Low Back Pain - Understanding Sprains & Strains
Physical Therapy San Pedro Podcast
Low Back Pain is always a hot topic because it impacts so many of us on a daily basis. KNOWLEDGE IS POWER. If we can understand how the spine works, its likes and dislikes, then we can do a lot to help ourselves heal or prevent future occurrences. In this Episode, we will discuss: -Anatomy -Common Symptoms -The Healing Process -Treatment Don't let low back pain hold you back, if you are stuck get help, you will be so happy that you did. Whether you reach out to us for help or get it elsewhere, we wish you so much luck and are sending healing vibes for a full recovery. This is the first...
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EPISODE 43: Navigating Injuries - The Top 10 Things You Need To Know
Physical Therapy San Pedro Podcast
Getting injured can be pretty devastating! Today, we want to share some of the things we think are most important for you to know as you rehab and move through an injury back to health. Here are the Top 10 Things that you should know when dealing with an injury! The body is amazing at healing but it takes time Consistency is Key Rehab is not linear There are a lot of things you can do Avoid aggravating activities Make sure you are partnering with the right team If you overdo it, don't overreact Keep Moving No Pain No Gain is not a thing in Rehab Be patient with your progress...
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EPISODE 42: Understanding Piriformis Syndrome - Prevention & Treatment
Physical Therapy San Pedro Podcast
Do you have pain in your butt? Like this nagging, sharp pain when you sit down, stand up, walk, or run? In this blog, we are breaking down everything you need to know about Piriformis Syndrome. We will discuss: -Anatomy -Causes & Symptoms -Treatment Options -Prevention If you are struggling with pain in the posterior hip region, don't wait—get it checked out! We are always happy to help with treatment or strength and conditioning. Reach out to the PTSP Team! We work with clients on-site and virtually through Telehealth. Have questions? Send us a direct message. Got an injury? Contact us...
info_outlineDr. Ja'nae Brown and Dr. Sandoval will share valuable insights on injury prevention. We'll cover various aspects that can help you stay injury-free while enjoying your favorite sports and activities.
Read the blog to learn more!
We understand that it's impossible to completely eliminate the risk of injury, as sports and competition always involve a certain level of unpredictability. However, there are steps you can take to minimize that risk and optimize your performance.
One crucial aspect is incorporating strength training into your routine. Dr. Sandoval emphasizes the importance of building your body's capacity and resilience through strength training. This not only applies to athletes but also to non-athletes who want to improve their overall physical well-being.
We highlight the significance of incorporating it into various sports, including soccer, to enhance performance and reduce the likelihood of injury.
In addition to strength training, we discuss the importance of focusing on the small details. These small things can have a substantial impact on your athletic abilities and overall joint health.
Consistency is another key factor we delve into. Dr. Janae Brown emphasizes the significance of maintaining a routine and gradually introducing your body to the demands of physical activity.
Recovery is often underestimated, but it is crucial for maintaining optimal performance and preventing injuries. We encourage you to pay attention to these factors and make them part of your lifestyle.
Lastly, we emphasize the importance of listening to your body. Understanding your body's signals and knowing when to rest or seek help is vital. Overtraining can lead to injuries and setbacks, so it's essential to find a balance between pushing yourself and allowing adequate recovery.
Remember, becoming an uninjured athlete is not about avoiding risks altogether, but rather about taking proactive steps to reduce the likelihood of injuries. Together, we can achieve our athletic goals while staying healthy and enjoying the sports we love.
Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team
*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment
*Located at 481 W 6th Street, San Pedro CA 90731
*Email for more info at : [email protected]
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