Ep. 15 - Balancing Ambition, Holistic Living and Mind-Body Harmony with Mona Sharma
Look At Me Now with Alexis Artin
Release Date: 10/09/2024
Ep. 44 - Flow State and the Secret to Dancing Like Nobody Is Watching with Nick Kosir
Look At Me Now with Alexis Artin
This episode is brought to you by – use code LAMN50 for 50% off your new favorite workout. In this high-energy and candid episode of Look At Me Now, host Alexis Martin welcomes her "brother from another mother," Nick Kosir, famously known as the Dancing Weatherman. Nick shares his journey from aspiring radio DJ and news reporter to becoming an accidental viral sensation after an assignment forced him to "put himself out there". Together, Alexis and Nick dive into the power of flow state, the secret to dancing like nobody's watching, and overcoming the tyranny of perfectionism. Nick shares...
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Ep. 43 - How to LOVE Your Life! Krista Williams Shares Her Spirituality and Femininity SECRETS
Look At Me Now with Alexis Artin
This episode is brought to you by – use code LAMN50 for 50% off your new favorite workout. In this soul-filled episode of Look At Me Now, Alexis welcomes Krista Williams, co-founder of the Almost 30 podcast and author of Almost 30: The Definitive Guide to a Life You Love. Krista shares her journey through spirituality, healing, and self-discovery — from growing up in a complex religious household to embracing God on her own terms. Together, Alexis and Krista explore themes of trust, presence, friendship, and body acceptance. With humor, wisdom, and candor, Krista reflects on the...
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Ep. 42 - Rebellion, Resilience and the Intersection of Trauma and Ancestral Medicine with Dr. Trish Ferrer
Look At Me Now with Alexis Artin
This episode is brought to you by – use code LAMN50 for 50% off your new favorite workout. In this transformative episode of Look At Me Now, Alexis sits down with Dr. Trish Ferrer, a naturopathic doctor, trauma specialist, and space holder whose story spans continents, cultures, and healing traditions. From a turbulent childhood and rebellious teen years to choosing naturopathy over Western medicine, Dr. Trish shares how her lived experiences shaped her purpose. Together, Alexis and Dr. Trish explore the intersections of trauma, resilience, ancestral medicine, and holistic healing. Through...
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Ep. 41 - The Connection Between What You Eat and How You Feel with Katie Stewart
Look At Me Now with Alexis Artin
This episode is brought to you by – use code LAMN50 for 50% off your new favorite workout. In this enlightening episode of Look At Me Now, Alexis sits down with Katie Stewart, a Registered Holistic Nutritionist, to explore the deep connection between food, healing, and emotional well-being. Katie shares her personal journey from chronic illness to vibrant health, and how it inspired her to help others reclaim their energy and vitality through holistic nutrition. Together, Alexis and Katie discuss the link between trauma and the body, the role of gut health in emotional resilience, and the...
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Ep. 40 - How the Founder of The RealReal Built a Billion Dollar Empire with Julie Wainwright
Look At Me Now with Alexis Artin
This episode is brought to you by - use code LAMN50 for 50% off your new favorite workout. In this inspiring episode of Look At Me Now, Alexis sits down with trailblazing entrepreneur Julie Wainwright, best known as the founder of The RealReal, to talk about resilience, reinvention, and the courage it takes to lead through change. From navigating public scrutiny to building billion-dollar businesses, Julie opens up about the lessons she’s learned along the way. With candor and wisdom, Julie shares her personal journey of failure, comeback, and growth, while also offering guidance for...
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Ep. 39 - How Having a Schizophrenic Mother Created a Global Women's Movement with Karena Dawn
Look At Me Now with Alexis Artin
This episode is brought to you by - use code LAMN50 for 50% off your new favorite workout. In this heartfelt episode of Look At Me Now, Alexis sits down with Karena Dawn—fitness entrepreneur, author, and mental health advocate—to talk about turning pain into purpose. From growing up with a mother living with schizophrenia to finding her own path through fitness, meditation, and community, Karena’s story is one of resilience and transformation. Together, they explore the power of intuition, the importance of sharing our stories, and the creation of Tone It Up and The Big Silence...
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Ep. 38 - Everything You Need to Know About Resilience From Navy SEAL Rob Roy
Look At Me Now with Alexis Artin
This episode is brought to you by – use code LAMN50 for 50% off your new favorite workout. In this episode of Look At Me Now, Alexis sits down with retired Navy SEAL Rob Roy to dig into mindset, leadership, and what it really takes to perform under pressure. Rob opens up about the mental game behind elite training, the realities of team culture, and how the lessons of service translate to business and everyday life. With clarity and humility, Rob shares practical tools for building resilience, communicating like a leader, and pivoting with purpose after major life transitions. Whether...
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Ep. 37 - Revolutionizing Women's Health: Hormone Therapy and Breaking Societal Biases with Dr. Sarah Daccarett
Look At Me Now with Alexis Artin
This episode is brought to you by SoulSway - use code LAMN50 for 50% off your new favorite workout at Today, I’m thrilled to have with me Dr. Sarah Daccarett, MD, a trailblazer in women's health and the founder of Inner Balance. She joins us to unravel the complexities of hormone therapy, as she sounds the alarm against the oppression of women in reproductive medical care everywhere! Her journey from biomedical engineering to the forefront of innovative hormone solutions is as inspiring as it is informative. Together we explore how her personal battle with postpartum depression and...
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Ep. 36 - Turning Breakdowns into Breakthroughs, and the Mission to Create Conscious Cultures with Yedda Stancil
Look At Me Now with Alexis Artin
What happens when you stop seeking validation from the world and start finding it within yourself? Join me and this week’s guest, the phenomenal Yedda Stancil, as she shares her mission to challenge the status quo and redefine empowerment, particularly for women navigating societal pressures. Yedda has been a powerhouse in empowering others to become high performers through compassion, but the road to helping others has certainly entailed doing the deep and essential work on herself. Listen in as we explore Yedda's remarkable personal and professional timeline, delving into how her past has...
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Ep. 35 - Self-Awareness vs. Self-Indulgence: How to Spot Subconscious Self-Sabotage with Bizzie Gold
Look At Me Now with Alexis Artin
This episode is brought to you by - use code LAMN50 for 50% off your new favorite workout. In this captivating episode of Look At Me Now, Alexis welcomes Bizzie Gold — serial entrepreneur, author, and founder of the Break Method — for a conversation that dismantles the myths we tell ourselves about change. From uncovering subconscious programming to reframing the stories that shape our lives, Bizzie shares her no-nonsense approach to breaking patterns that keep us stuck. Drawing from years of research and real-world application, she explains how to identify the invisible threads...
info_outlineWhat if your body could tell you everything you need to know about finding balance and health in your life? Join us in an enlightening conversation with celebrity wellness coach Mona Sharma, who shares her journey from the high-octane world of fashion to a life rooted in wellness and self-discovery. Learn how Mona transformed her experiences of anxiety and heart palpitations into a powerful message about the importance of listening to our bodies. Through her story, we explore how personal struggles can become empowering messages, particularly highlighting the transformative role of women supporting each other.
"In the chaos of modern life, our bodies hold a profound wisdom, guiding us to make healthier choices if we truly listen." - Mona Sharma
Our discussion offers an insightful look at the journey of self-awareness and healing, emphasizing the body's role as a feedback mechanism. We share personal anecdotes that highlight the importance of recognizing misalignment and reflect on the profound emotional releases that come from practices like yoga. Mona touches on the complexities of internalized emotions from childhood and the impact they have on our adult lives, even in the absence of significant trauma. By navigating these experiences, we aim to shed light on the path to reconnecting with one's purpose and embracing a more mindful, balanced life.
"Our bodies are incredible feedback mechanisms, and by respecting and listening to them, we can become our own greatest healers." - Mona Sharma
The episode also champions a holistic approach to health, advocating for the integration of Western and Eastern medicine to foster a balanced lifestyle. We discuss how simple, mindful practices can lead to significant shifts in energy and perspective, encouraging listeners to create personal sanctuaries and connect with their innate wisdom. By embracing self-love and authenticity, we can balance ambition with inner peace, nurturing personal growth without sacrificing well-being.
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In this episode we discuss...
(00:00) Mona's Shocking Health and Wellness Journey
(11:03) The Journey of Self-Discovery Through Mind-Body Healing
(15:27) Navigating Childhood Trauma
(36:06) Integrating Western and Eastern Medicine
(40:14) Shifting Paradigms Through Values
(51:54) Connecting With Your Body and Spirit
(57:49) Embracing Self-Love and Authenticity
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Follow Mona @monasharma
Learn more at MonaSharma.com
Save 10% on MitoPure mitochondrial revitalizer at https://www.TimelineNutrition.com/lamn10
Follow Alexis @alexis_artin
Learn more at AlexisArtin.com
This is an Operation Podcast production