Look At Me Now with Alexis Artin

With Each Episode We’ll Collectively Hold Up The Mirror To Our Past, Present And Future Selves, And Take Time To Reflect On What’s Possible When We Step Into Becoming The Expert Of Our Own Experience.

Ep. 44 - Flow State and the Secret to Dancing Like Nobody Is Watching with Nick Kosir 10/22/2025

Ep. 43 - How to LOVE Your Life! Krista Williams Shares Her Spirituality and Femininity SECRETS 10/15/2025

Ep. 42 - Rebellion, Resilience and the Intersection of Trauma and Ancestral Medicine with Dr. Trish Ferrer 10/08/2025

Ep. 41 - The Connection Between What You Eat and How You Feel with Katie Stewart 10/01/2025

Ep. 40 - How the Founder of The RealReal Built a Billion Dollar Empire with Julie Wainwright 09/24/2025

Ep. 39 - How Having a Schizophrenic Mother Created a Global Women's Movement with Karena Dawn 09/17/2025

Ep. 38 - Everything You Need to Know About Resilience From Navy SEAL Rob Roy 09/10/2025

Ep. 38 - Everything You Need to Know About Resilience From Navy SEAL Rob Roy This episode is brought to you by – use code LAMN50 for 50% off your new favorite workout. In this episode of Look At Me Now, Alexis sits down with retired Navy SEAL Rob Roy to dig into mindset, leadership, and what it really takes to perform under pressure. Rob opens up about the mental game behind elite training, the realities of team culture, and how the lessons of service translate to business and everyday life. With clarity and humility, Rob shares practical tools for building resilience, communicating like a leader, and pivoting with purpose after major life transitions. Whether you’re growing a team, navigating change, or simply trying to level up your discipline, this one is packed with hard-won wisdom. (2:12) – Mind–body connection: the psychology behind performance (4:31) – Early influences and finding a path into service (7:18) – Training realities vs. the myth of “glamour” (9:56) – Inside SEAL Team culture: standards, structure, trust (12:21) – Decision-making under pressure and staying calm (14:47) – Lessons in humility that shaped his leadership (17:26) – Communication as the backbone of any great team (20:05) – Building resilience when the plan falls apart (22:33) – What elite training taught him about consistency (25:11) – Translating military skills to business and life (27:44) – Mentorship, accountability, and raising the bar (30:29) – The difference between motivation and discipline (33:06) – Reframing failure as data you can use (36:01) – Leadership in the real world: clarity and cadence (38:40) – Family, responsibility, and values in action (41:27) – Identifying the next mission after transition (44:19) – Creating daily content to serve others (47:04) – Team building 101: roles, rhythm, and respect (49:51) – When to pivot and how to do it well (52:38) – Resilience 180: turning adversity into advantage (55:29) – Final reflection: choose growth, lead with service Connect with Rob: Website: LinkedIn: Follow Alexis Learn more at This is an production /episode/index/show/17387d3f-9ceb-40a0-885a-88ca5879e959/id/38148350

Ep. 37 - Revolutionizing Women's Health: Hormone Therapy and Breaking Societal Biases with Dr. Sarah Daccarett 09/03/2025

Ep. 37 - Revolutionizing Women's Health: Hormone Therapy and Breaking Societal Biases with Dr. Sarah Daccarett This episode is brought to you by SoulSway - use code LAMN50 for 50% off your new favorite workout at Today, I’m thrilled to have with me Dr. Sarah Daccarett, MD, a trailblazer in women's health and the founder of Inner Balance. She joins us to unravel the complexities of hormone therapy, as she sounds the alarm against the oppression of women in reproductive medical care everywhere! Her journey from biomedical engineering to the forefront of innovative hormone solutions is as inspiring as it is informative. Together we explore how her personal battle with postpartum depression and experiences with hormonal imbalances have fueled her passion to challenge the status quo in women's healthcare. Our conversation delves into the stark gender disparities in hormone treatment accessibility, highlighting the societal biases that restrict women's health interventions. From the often-dismissed struggles of menstruation to the fear-mongering surrounding estrogen, we confront the cultural narratives that have stifled women's health advancements. Dr. Daccarett’s insights shine a light on the pressing need for informed consent and the reevaluation of healthcare practices that have long overlooked women's unique hormonal needs. "Our postpartum care in the US is terrible. Doctors refuse to intervene when depression is the worst and the psychosis and the intrusive thoughts happen to postpartum women…they don't intervene because their attitude is, this is just normal." - Sarah Daccarett ----- In this episode we discuss... (00:18) Hormone Therapy and Postpartum Challenges (09:11) The Suppression of Women's Hormones (19:02) Understanding Women's Hormones and Menstruation (32:39) Revolutionizing Hormone Therapy for Women (37:45) Innovative Hormone Therapy Solutions for Women (46:50) How to Get In Touch with Dr. Daccarett ----- Follow Sarah Follow Alexis Learn more at This is an production /episode/index/show/17387d3f-9ceb-40a0-885a-88ca5879e959/id/38068385

Ep. 36 - Turning Breakdowns into Breakthroughs, and the Mission to Create Conscious Cultures with Yedda Stancil 08/27/2025

Ep. 35 - Self-Awareness vs. Self-Indulgence: How to Spot Subconscious Self-Sabotage with Bizzie Gold 08/20/2025

Ep. 35 - Self-Awareness vs. Self-Indulgence: How to Spot Subconscious Self-Sabotage with Bizzie Gold This episode is brought to you by - use code LAMN50 for 50% off your new favorite workout. In this captivating episode of Look At Me Now, Alexis welcomes Bizzie Gold — serial entrepreneur, author, and founder of the Break Method — for a conversation that dismantles the myths we tell ourselves about change. From uncovering subconscious programming to reframing the stories that shape our lives, Bizzie shares her no-nonsense approach to breaking patterns that keep us stuck. Drawing from years of research and real-world application, she explains how to identify the invisible threads running through our decisions, relationships, and careers — and how to cut them for good. Whether you’re facing burnout, feeling disconnected from your goals, or ready to rewire your life entirely, Bizzie’s tough-love wisdom and actionable strategies will leave you inspired to take bold, unapologetic steps forward. 00:00 – Alexis introduces Bizzie Gold 02:11 – Breaking free from the “story prison” 04:28 – Childhood beliefs that shape adult behaviors 07:45 – Spotting subconscious sabotage patterns 10:03 – The Break Method: Healing through logical rewiring 12:52 – Why pain can become a comfortable habit 15:06 – The danger of identity built on trauma 17:41 – Self-awareness vs. self-indulgence 20:14 – How to disrupt a lifelong pattern in real time 22:39 – Why emotional intelligence starts with honesty 25:01 – Rebuilding trust with yourself after betrayal 27:56 – Reframing “failure” as data, not defeat 30:20 – How to help someone who isn’t ready to change 33:04 – The role of accountability partners in lasting change 35:49 – Why clarity is more important than confidence 38:05 – Dealing with resistance from those around you 40:12 – When to walk away from relationships for your growth 43:17 – Tools for staying consistent when motivation fades 46:02 – The surprising link between discipline and freedom 48:34 – How to make decisions without fear dictating the outcome 51:09 – Bizzie’s advice for embracing discomfort 54:26 – Choosing your next chapter with intention 57:12 – Final reflection: “You have the power to change your story” Connect with Bizzie: Website: Instagram: Book: Follow Alexis Learn more at This is an production /episode/index/show/17387d3f-9ceb-40a0-885a-88ca5879e959/id/37872760

Ep. 34 - Surviving Gangster Life: What It's Like Being in the Cycle of Incarceration with Cleo Young 08/13/2025

Ep. 34 - Surviving Gangster Life: What It's Like Being in the Cycle of Incarceration with Cleo Young This episode is brought to you by - use code LAMN50 for 50% off your new favorite workout. In this powerful episode of Look At Me Now, Alexis sits down with survivor, storyteller, and author Cleo Young for a raw, unflinching conversation about life in — and beyond — the cycle of incarceration. From a childhood shaped by instability to decades spent navigating state and federal prison systems, Cleo shares the pivotal moments that pushed him toward change, the lessons he learned in the most unlikely places, and how he ultimately found freedom on the open road as a long-haul trucker. 00:00 – A somber opening: Alexis meets Cleo 00:41 – “Survivor scholar of life”: A different kind of introduction 02:03 – The poem that made a psychologist cry 04:03 – “The gangster”: A lyrical truth from inside the system 05:09 – Ten years for survival: Life in the SHU 06:39 – Forgiving everyone — including himself 08:51 – Coming home, going back: Why change is so hard 10:10 – Pride, provision, and the pull of the streets 11:21 – From tiptoeing to knee-deep in the game 12:34 – Breaking into school for a VCR: Early survival tactics 13:28 – Boys Ranch revelations: Poverty has many faces 15:26 – Team-building, manners, and what the hood can’t teach you 16:21 – Thriving in structure, drowning in chaos 17:43 – Running away, returning home 18:51 – Knowing right from wrong, but feeling out of options 20:29 – The urgency of survival in the ’90s 21:02 – An aunt’s lifeline and a high school graduation 22:44 – Gangs as family and safety net 23:00 – First prison sentence at 18: A family reunion behind bars 24:33 – Denied the chance to learn a trade 26:11 – Smuggling runs with his mother 27:02 – Telemarketing, renovation, and a glimpse at stability 29:22 – The job he loved — and the parole violation that ended it 31:49 – Starting over again and again 34:09 – General Relief and the temptation next door 35:45 – Selling drugs — and the raid that changed everything 37:33 – It’s not about knowing right from wrong 39:37 – Growing up without choice or autonomy 40:47 – The urgency that erases patience 41:46 – Losing friends to drugs, violence, and prison 42:09 – Why this incarceration felt different 43:27 – Filling time with jobs and hustles 44:49 – Thinking he could “beat the system” — and losing again 45:57 – Federal time: 20 years for marijuana 47:20 – Fighting his case from the law library 48:51 – Learning from unexpected mentors in prison 49:49 – Winning an appeal and walking free 50:26 – Cancer, loss, and the system of “Why?” 53:04 – Radical self-accountability 54:24 – Early release, hard lessons, and leaving gang life behind 56:23 – Choosing trucking: Covid-proof, recession-proof, felony-friendly 58:00 – Starting from zero and loving life without fences 59:49 – From hopelessness to hope: What he tells others 01:01:06 – Know where you’re going — and do the research 01:02:18 – Choosing the high road when the low road calls 01:03:05 – Surviving the minute, the hour, the day 01:05:10 – The pride barrier: Why asking for help is so hard 01:07:21 – Being present and recognizing your worth 01:09:09 – Freedom, beauty, and the power of possibility 01:10:04 – Writing books and living fully 01:12:21 – Making the most of every moment 01:13:21 – “You’re worth it and you deserve it” 01:14:09 – First podcast appearance — and where to find Cleo Connect with Cleo: Book: How to Start an LLC by Olivia J. Young Instagram: (if applicable) Follow Alexis Learn more at This is an production /episode/index/show/17387d3f-9ceb-40a0-885a-88ca5879e959/id/37805810

Ep. 33 - How Human Design Helps You Live with Purpose and Flow with Erin Claire Jones 08/06/2025

Ep. 33 - How Human Design Helps You Live with Purpose and Flow with Erin Claire Jones This episode is brought to you by - use code LAMN50 for 50% off your new favorite workout. In this first episode of season four of Look At Me Now, Alexis sits down with human design expert and author Erin Claire Jones to unpack the transformational power of understanding how you are wired to operate in the world. Erin shares her unexpected entry into the world of human design, how it reshaped her life, and why her new book is a decision-making guide for navigating relationships, career, parenting, and self-worth. Through relatable stories and deep insights, Erin offers practical tools for using human design to make better decisions, overcome burnout, and finally give yourself permission to rest. Whether you’re a skeptic, curious, or already obsessed, this episode is a must-listen for anyone wanting to live with more authenticity, clarity, and joy. ----- 00:00 – Erin’s pivotal moment: Choosing human design 03:07 – Erin’s backstory: From startups to spiritual systems 05:01 – How one stranger changed her life’s trajectory 06:17 – Projector life: Why being “the guide” is natural for Erin 08:50 – Why projectors are most susceptible to burnout 10:16 – Rest vs. hustle culture: Learning to slow down 12:06 – How Erin learned to rest without guilt 14:09 – Fiction, puzzles, and reclaiming your creativity 17:11 – Building a business from scratch (and nearly quitting) 19:36 – The struggle between purpose and financial stability 21:52 – The Assemblage: A surprising comeback 23:56 – The talk that changed everything 26:54 – Sexy project vs. cash project: Building on the side 29:17 – Erin on betting on yourself (again) 31:57 – Motherhood + entrepreneurship: Not for the faint of heart 32:35 – Writing her book while pregnant 34:59 – Why the book is rooted in real-life human design stories 36:31 – Timing is everything: When book deals fall through 37:32 – Learning to trust the process and your design 38:04 – Human design is actually super practical 39:30 – What's next? Erin doesn’t know (and that’s the point) 42:12 – The seasons of motherhood and evolving priorities 43:49 – Final reflection: “You’re doing great.” ----- Connect with Erin: Website & personalized guide: (Use code LAMN for a discount) Instagram: Book: ----- Follow Alexis Learn more at This is an production /episode/index/show/17387d3f-9ceb-40a0-885a-88ca5879e959/id/37697475

Ep. 32 - The Powerful Role of Curiosity in Your Healing Journey and How to Transform Trauma and Unleash Inner Strength with Jim Curtis 05/07/2025

Ep. 31 - Unraveling Codependency: Discovering Authenticity and Breaking Generational Cycles with Blair Steel 04/30/2025

Ep. 30 - How Women Can Unveil Their Artistry and Authenticity with Rachele Royale 04/23/2025

Ep. 29 - How to Break Free From Life's Gilded Cage and What to Do When You Feel NUMB Inside with Keren Eldad 04/16/2025

Ep. 28 - The Surprising Way to Be Your Own Health Advocate and How to Stop Feeling Shame About Self-Care with Bethany McDaniel 04/09/2025

Ep. 27 - You DON’T Want to Be Famous! Finding the Humor in Being a Father, Husband, and Part-Time Dwarf with Brad Williams 04/02/2025

Ep. 26 - Doing THIS Just Might Get You Your DREAM JOB! How to Live and Work With PURPOSE with Colleen Pelly 03/26/2025

Ep. 25 - How to Rebuild Trust With Yourself, Let Go of Anger & Move Past Societal Norms to Tap Into Your Purest Energy Source with Ivana Maria Delsol 03/19/2025

Ep. 24 - Uncovering Your Core Emotional Wound and How to Awake Your Life’s True Purpose with Doug Cartwright 03/12/2025

Ep. 23 - Healing Perfectionism and How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma with Dr. Samantha Harte 03/05/2025

Ep. 22 - From TOXIC Individualism to Inclusive Community and Why You Need to Dance to Truly HEAL with Radha Agrawal 02/26/2025

Ep. 22 - From TOXIC Individualism to Inclusive Community and Why You Need to Dance to Truly HEAL with Radha Agrawal This episode is brought to you by - delicious, organic coffee and lattes with collagen and MCT's. Save 15% with code LAMN10 at checkout. Imagine standing in a room full of people, where every single person is moving in unison, not just to the rhythm of music, but to the beat of their own heart. Our special guest, Radha Agrawal, co-founder of , takes us on a journey through her multicultural upbringing that fueled her passion for combating loneliness through community. She shares how her early experiences shaped her mission, leading her to create impactful initiatives like the Belong Center. This episode is all about embracing dance, movement, and rhythm itself as healing tools and understanding how it intimately weaves into our personal empowerment journey. "By embracing courage and self-expression, we can cultivate communities that honor generosity and growth, creating joyful spaces where loneliness is de-stigmatized." - Radha Agrawal This conversation will inspire you to seek out and nurture genuine relationships that provide support and open up a world of opportunities, turning the often solitary journey of self-discovery into a shared, fulfilling experience. Because the fact is loneliness is a silent epidemic with profound effects on our health and society, but it doesn't have to be this way. Tune in to learn how you can cultivate a mindset where there’s no failure, only learning, and join us in a movement to foster belonging and connection in a world that desperately needs it. --- In this episode we discuss... (00:00) Belonging, Community, and Empowerment (12:04) Prioritizing Community for a Fulfilling Life (17:05) Loneliness's Impact on Health and Society (23:19) Cultivating Courage Through Dance (30:20) The Journey of Belonging and Spiritual Practice (43:17) Building a Culture of Belonging (52:54) How We Can All Inspire Generosity & Growth --- Follow Rada Follow Alexis Learn more at This is an production /episode/index/show/17387d3f-9ceb-40a0-885a-88ca5879e959/id/35412140

Ep. 21 - HEALING Music and The SURPRISING Connection Between Singing & Female Empowerment with Natascha Bessez 02/19/2025

Ep. 20 - Female Body Positivity Meets REAL Science: How Women Can Get Stronger in WEEKS with Jen Scheinman 11/13/2024

Ep. 20 - Female Body Positivity Meets REAL Science: How Women Can Get Stronger in WEEKS with Jen Scheinman This episode is brought to you by Can you imagine a world where the food we eat not only nourishes our bodies but also fuels our spirit? Join us for an engaging conversation with Jen Scheinman, a veteran registered dietitian and the senior manager of nutrition affairs at Timeline Nutrition. Through her unique journey from an aspiring veterinarian to a leader in nutrition, Jen shares insights on body positivity and the critical role nutrition plays in our well-being. As a cancer survivor, I also reflect on my personal experiences and the importance of conscious consumption, reminding us all of the power of mindful eating. "Shifting the conversation from how we look to how we thrive and feel is essential for true body positivity, emphasizing nourishment over control." - Jen Scheinman Together, we embark on a journey to shift our focus from outward appearances to how we truly feel and thrive. Jen and I delve into the innovative research behind Timeline's cutting-edge supplement, MitoPure, and its star ingredient, Urolithin A. These groundbreaking discoveries are supported by 15 years of rigorous scientific investigation, promising robust health benefits. As we uncover the connections between gut health, mitochondrial function, and wellness, we emphasize the importance of maintaining vitality through a healthy microbiome and the critical role mitochondria play in our longevity. "We are changing the narrative in the supplement industry by offering products backed by 15 years of substantial scientific research." - Jen Scheinman The conversation takes an exciting turn as we discuss the skincare benefits of enhancing mitochondrial turnover and the potential of GLP-1 medications for weight management. We explore how Timeline’s products, particularly their focus on muscle health, can complement these advancements. Jen and I reflect on personal empowerment through scientific progress, leaving listeners with the hope and inspiration to explore innovative wellness solutions. In this episode we discuss… (00:00) Dale's Approach to Resilience and Overcoming Adversity (14:13) Discovering Identity and Pivoting Gracefully (22:33) Dale's Journey of Detachment (32:12) Navigating Relationships and Personal Growth (42:12) Pursuing Passion Projects and New Careers (51:59) Embracing Ownership and Self-Acceptance (01:05:04) Unleashing His Inner Strength (01:13:13) Building Connections Through Authenticity — Follow Timeline at Follow Jen Watch and subscribe on Follow Alexis Learn more at This is an production /episode/index/show/17387d3f-9ceb-40a0-885a-88ca5879e959/id/33908362

Ep. 19 - The Art of the Pivot, What Great Relationships Really Look Like, and Why Resilience is Your Responsibility with Dale Moss 11/06/2024

Ep. 19 - The Art of the Pivot, What Great Relationships Really Look Like, and Why Resilience is Your Responsibility with Dale Moss What happens when a former NFL player, a reality TV star, and a passionate creative collide in the journey of life? Dale Moss joins us today to explore the transformative power of resilience, passion, and identity. Dale's story is one of embracing the multifaceted nature of his journey—from sports to entertainment—and the profound impact of family and personal belief. "I've always held onto the belief that if my mother could do the impossible, then there's nothing in the world that I can't do." - Dale Moss In this episode, Dale sheds light on the pivotal decisions that have defined his life. From transitioning from college basketball to the NFL to navigating the world of entertainment and fashion in New York City, Dale reflects on the power of determination and the courage it takes to pivot gracefully. Our discussion touches on embracing vulnerability and self-reflection, highlighting how personal growth often requires letting go of rigid identities and embracing change. "Sometimes, the thing you want most in life is the very thing you need to be willing to walk away from if it controls you." - Dale Moss Dale doesn't shy away at all from the complexities of human relationships and personal development. Dale opens up about how childhood traumas can be transformed into strengths and the importance of setting boundaries in relationships. Dale's story serves as a testament to the power of self-awareness and servant leadership, inspiring us to align with our values and reach out to others. — In this episode we discuss… (00:00) Dale's Approach to Resilience and Overcoming Adversity (14:13) Discovering Identity and Pivoting Gracefully (22:33) Dale's Journey of Detachment (32:12) Navigating Relationships and Personal Growth (42:12) Pursuing Passion Projects and New Careers (51:59) Embracing Ownership and Self-Acceptance (01:05:04) Unleashing His Inner Strength (01:13:13) Building Connections Through Authenticity — Follow Dale Follow Alexis Learn more at This is an production /episode/index/show/17387d3f-9ceb-40a0-885a-88ca5879e959/id/33779597

Ep. 18 - How to Stay Sober for 20 Years Through Daily Habits with Michael Chernow 10/30/2024

Ep. 18 - How to Stay Sober for 20 Years Through Daily Habits with Michael Chernow Michael Chernow, famed restaurateur turned wellness entrepreneur, joins us for an eye-opening conversation about his personal triumph over addiction and the pivotal moments that shaped his life. Raised amidst the cultural and chaotic streets of 80s and 90s New York City, Michael's story is a raw and honest reflection on the struggles of substance abuse and the turning point that put him on the path to recovery. With 20 years of sobriety under his belt, he continues to inspire others with his message of hope and resilience, showing that it's never too late to rewrite your story. The episode takes a gripping look at the dark descent into addiction and the chaos of life on the streets, painting a vivid picture of a young person's escape from a toxic home environment only to find themselves lost in a world of drugs and violence. Michael recounts a pivotal near-death experience that became his wake-up call, highlighting the critical need for support and the courage to seek transformation. This is a tale that underscores the urgency of finding a new path amidst life's upheavals, demonstrating the profound impact of determination and support systems in rebuilding one's life. We dive into the foundational elements that have helped Michael build a successful and fulfilling life post-recovery, focusing on the importance of lifestyle habits and mental wellness. From structured morning routines to the transformative power of fitness, Michael explains how simple, consistent habits have contributed to his personal growth and sobriety. — In this episode we discuss… (03:27) Overcoming Adversity Through Addiction Recovery (17:16) Michael's Life Transformation Through Sobriety (26:07) How to Live in the NOW (35:50) Spirituality's Role in the Sobriety Journey (43:58) Follow the Feedback Loop (46:38) From Restauranteur to Wellness Brand (51:46) Michael's Non-Negotiable Daily Habits (54:03) Embracing Weaknesses and Self-Reflection — Follow Michael Learn more at Follow Alexis Learn more at This is an production /episode/index/show/17387d3f-9ceb-40a0-885a-88ca5879e959/id/33672037

Ep. 17 - Championing Self-Advocacy in Women's Health and Why We Must Lift Up Other Women with Katy Whalen 10/23/2024

Ep. 17 - Championing Self-Advocacy in Women's Health and Why We Must Lift Up Other Women with Katy Whalen This episode is brought to you by Have you ever wondered why a significant number of women feel let down by their healthcare experience, especially when it comes to menopause and hormonal changes? Guest Katy Whalen joins us to uncover the systemic gaps that leave many women without proper support and share how Joi is revolutionizing women's healthcare through proactive and personalized solutions, including comprehensive lab tests and hormone therapies. “I named it Joy because that is the feeling I wanted women to have. After everything we go through, women deserve to feel good." - Katy Whalen Our discussion takes a heartfelt turn as we share personal stories of pregnancy, miscarriage, and postpartum challenges. We delve into the transformative power of hormone balancing, innovative therapies like peptides, and the critical role of community support in overcoming postpartum depression and embracing motherhood. This episode underscores the essential need for awareness and dialogue to navigate these complex health challenges. "The journey through hormonal changes can be isolating and challenging. It's crucial to have a community and the right support to help women navigate these stages." - Katy Whalen Empowering women in their healthcare decisions is at the forefront of our conversation. We emphasize the importance of self-advocacy and the pursuit of comprehensive information to make informed choices about hormone therapy and overall health. By breaking the silence surrounding sensitive topics such as menstruation, menopause, and fertility struggles, we aim to inspire a shift toward open, shame-free discussions that foster community, understanding, and support. — In this episode we discuss… (00:00) Empowering Women's Health and Wellness (09:00) Modern Day Women's Health Challenges (21:11) How to Make More Empowered Women's Healthcare Decisions (26:42) Break Your Silence (32:05) Supporting Other Women Through Their Health Struggles (39:21) Building a More Promising Healthcare Future — Follow Katy Learn more at Save 10% on MitoPure mitochondrial revitalizer with code LAMN10 at Follow Alexis Learn more at This is an production /episode/index/show/17387d3f-9ceb-40a0-885a-88ca5879e959/id/33562007

Ep. 16 - Summiting the Highest Mountains and Healing the Deepest Wounds with Cory Richards 10/16/2024

Ep. 16 - Summiting the Highest Mountains and Healing the Deepest Wounds with Cory Richards What happens when a National Geographic photographer turned adventurist opens up about facing some of life's greatest challenges? Cory Richards joins us for an honest and heartfelt conversation about his journey through creativity, mental health, and self-discovery. Cory offers a glimpse into his struggles with bipolar II disorder, the influence of sibling rivalry on his mental well-being, and his transition from professional athletics to exploring the art of "wilding." Through his stories and insights from his works, "The Color of Everything" and the forthcoming "Bi Polar," you are invited to reflect on resilience, authenticity, and the intricate dance between vulnerability and strength. "The story I'm going to tell you is just data, and then we apply the meaning. It's important to remember that the facts of our lives are just that—facts—and we have the power to redefine their meaning." - Ever wondered how childhood environments shape our mental health landscapes? The episode delves into the impact of generational trauma, mental health privilege, and the societal narratives that often dictate our self-worth. By examining personal experiences and broader societal themes, we highlight the importance of empowerment, encouraging listeners to reclaim their intrinsic value amidst the noise of external validations. From the struggles of self-soothing techniques to the challenges of navigating a world that demands resilience, every conversation challenges preconceived notions and invites a deeper understanding of mental health dynamics. "Our stories can trap us, but they also hold the key to understanding our own resilience. It's not about blaming the past but recognizing it as data that helps us build a healthier future." - Join us as we explore personal empowerment and the complexities of existence, where love, trust, and vulnerability are not just abstract concepts but essential elements of healing. Cory's candid reflections offer a fresh perspective on connecting with our inner truth, breaking free from societal expectations, and embracing life's ambiguities with compassion. —- In this episode we discuss… (09:48) Cory’s Childhood: Homelessness, Abuse, and Bipolar Diagnosis (21:05) Understanding and Attempting to Heal Generational Trauma (31:13) What is Mental Health Privilege? (41:38) Cory’s Journey to Personal Empowerment (50:54) Unpacking Parental Narratives (01:02:52) Navigating the Ambiguity of Existence (01:09:24) Exploring Love, Trust, and Wilding —-- Follow Cory Learn more at Follow Alexis Learn more at This is an production /episode/index/show/17387d3f-9ceb-40a0-885a-88ca5879e959/id/33430647

Ep. 15 - Balancing Ambition, Holistic Living and Mind-Body Harmony with Mona Sharma 10/09/2024

Ep. 15 - Balancing Ambition, Holistic Living and Mind-Body Harmony with Mona Sharma What if your body could tell you everything you need to know about finding balance and health in your life? Join us in an enlightening conversation with celebrity wellness coach Mona Sharma, who shares her journey from the high-octane world of fashion to a life rooted in wellness and self-discovery. Learn how Mona transformed her experiences of anxiety and heart palpitations into a powerful message about the importance of listening to our bodies. Through her story, we explore how personal struggles can become empowering messages, particularly highlighting the transformative role of women supporting each other. "In the chaos of modern life, our bodies hold a profound wisdom, guiding us to make healthier choices if we truly listen." - Mona Sharma Our discussion offers an insightful look at the journey of self-awareness and healing, emphasizing the body's role as a feedback mechanism. We share personal anecdotes that highlight the importance of recognizing misalignment and reflect on the profound emotional releases that come from practices like yoga. Mona touches on the complexities of internalized emotions from childhood and the impact they have on our adult lives, even in the absence of significant trauma. By navigating these experiences, we aim to shed light on the path to reconnecting with one's purpose and embracing a more mindful, balanced life. "Our bodies are incredible feedback mechanisms, and by respecting and listening to them, we can become our own greatest healers." - Mona Sharma The episode also champions a holistic approach to health, advocating for the integration of Western and Eastern medicine to foster a balanced lifestyle. We discuss how simple, mindful practices can lead to significant shifts in energy and perspective, encouraging listeners to create personal sanctuaries and connect with their innate wisdom. By embracing self-love and authenticity, we can balance ambition with inner peace, nurturing personal growth without sacrificing well-being. ----- In this episode we discuss... (00:00) Mona's Shocking Health and Wellness Journey (11:03) The Journey of Self-Discovery Through Mind-Body Healing (15:27) Navigating Childhood Trauma (36:06) Integrating Western and Eastern Medicine (40:14) Shifting Paradigms Through Values (51:54) Connecting With Your Body and Spirit (57:49) Embracing Self-Love and Authenticity ----- Follow Mona Learn more at Save 10% on MitoPure mitochondrial revitalizer at Follow Alexis Learn more at This is an production /episode/index/show/17387d3f-9ceb-40a0-885a-88ca5879e959/id/33371082

Look At Me Now with Alexis Artin

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