Ep. 18 - How to Stay Sober for 20 Years Through Daily Habits with Michael Chernow
Look At Me Now with Alexis Artin
Release Date: 10/30/2024
Ep. 31 - Unraveling Codependency: Discovering Authenticity and Breaking Generational Cycles with Blair Steel
Look At Me Now with Alexis Artin
This episode is brought to you by LMNT - for a free electrolyte variety pack with any purchase visit Dr. Blair Steel, PsyD, a clinical psychologist and addiction specialist, joins the show today to explore the complex interplay between codependency and personal authenticity. Dr. Steel shares her journey of overcoming high-functioning codependency, revealing how it led her to hide behind science and focus on others. Through personal anecdotes and professional insights, the episode delves into the lasting impact of childhood environments on emotional expression and the internalization of...
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Ep. 30 - How Women Can Unveil Their Artistry and Authenticity with Rachele Royale
Look At Me Now with Alexis Artin
This episode is brought to you by - use code LAMN50 for 50% off any course. What happens when women lead with vulnerability and courage? Recording artist Rochelle Royale joins us for an eye-opening discussion on the transformative power of what happens when women actually support each other. We explore the essence of emotional sobriety and self-forgiveness, and celebrate the progress made in creating positive collaborations while acknowledging the hurdles that still exist. Our conversation, sparked at the Harte Conscious Creators event in Los Angeles, underscores the vital role of...
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Ep. 29 - How to Break Free From Life's Gilded Cage and What to Do When You Feel NUMB Inside with Keren Eldad
Look At Me Now with Alexis Artin
This episode is brought to you by LMNT - get a FREE variety sample pack of the best hydration drink mix on the market at What if the life you thought was perfect was actually just a gilded cage? Join us in a compelling conversation with esteemed guest and author Karen Eldad as we unpack her powerful book "Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More." Together, we explore the very real (and metaphorical) cages that can bind us, from toxic relationships to societal expectations, and how Keren's journey to self-discovery can...
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Ep. 28 - The Surprising Way to Be Your Own Health Advocate and How to Stop Feeling Shame About Self-Care with Bethany McDaniel
Look At Me Now with Alexis Artin
This episode is brought to you by Primally Pure - visit and use code LAMN at checkout! Today’s episode is a transformative journey of self-care, health advocacy, and female entrepreneurship with Bethany McDaniel, founder of Primally Pure. This episode is packed with insights into the importance of being your own health advocate and the power of listening to your body and mind amidst life's distractions. And as a cancer survivor, I share how my diagnosis shifted my priorities towards understanding the impact of what I put on and in my body. Together with Bethany, we explore her passion for...
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Ep. 27 - You DON’T Want to Be Famous! Finding the Humor in Being a Father, Husband, and Part-Time Dwarf with Brad Williams
Look At Me Now with Alexis Artin
This episode is brought to you by electrolytes - get a FREE variety flavor sample pack with any purchase at Join us for a heartfelt and insightful conversation with personal friend and comedian Brad Williams as we reconnect after 15 years. In this episode, we explore the intricacies of fame, comedy, and personal growth, all while Brad candidly shares his experiences as a little person in the entertainment industry. Listen in as we reminisce about our shared past, laugh at humorous anecdotes about school drop-offs, and discuss the challenges of balancing a successful career with the...
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Ep. 26 - Doing THIS Just Might Get You Your DREAM JOB! How to Live and Work With PURPOSE with Colleen Pelly
Look At Me Now with Alexis Artin
This episode is brought to you by The Linchpin Co - to learn more about recruitment with purpose visit today! ----- Could aligning your personal values with your job lead to more satisfaction and success? Join us for an engaging conversation with Colleen Pelly, founder of The Linchpin Co, as she shares her journey of building a purpose-driven recruitment business. Colleen reveals how prioritizing value alignment in recruitment not only fosters a more meaningful workplace but also enhances employee retention. You will hear how treating recruitment as a human-centered process, where emotional...
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Ep. 25 - How to Rebuild Trust With Yourself, Let Go of Anger & Move Past Societal Norms to Tap Into Your Purest Energy Source with Ivana Maria Delsol
Look At Me Now with Alexis Artin
This episode is brought to you by electrolytes - get a FREE variety flavor sample pack with any purchase at What if rebuilding trust starts with trusting ourselves first? In this episode, we sit down with Ivana Maria, a ‘trust architect’ and master storyteller, whose life journey teaches us the power of self-awareness and personal empowerment. Ivana shares her vibrant childhood experiences in Mexico City and her eye-opening move abroad, highlighting how these milestones shaped her professional path and personal growth. Ivana’s story of self-discovery and healing reveals the...
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Ep. 24 - Uncovering Your Core Emotional Wound and How to Awake Your Life’s True Purpose with Doug Cartwright
Look At Me Now with Alexis Artin
This episode is brought to you by - use code LAMN for 50% off any course. Have you ever felt the emptiness that comes with chasing success for all the wrong reasons? Join us as Doug Cartwright, founder of Alchemy Coaching and author of "Holy Sh*t, We're Alive," shares his eye-opening journey from achieving early success in sales to realizing the hollowness of living for external validation. Together, we explore the transformative possibilities of waking up each day with a sense of wonder and gratitude, moving beyond the superficial to find genuine fulfillment. We also delve into the profound...
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Ep. 23 - Healing Perfectionism and How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma with Dr. Samantha Harte
Look At Me Now with Alexis Artin
This episode is brought to you by - get a FREE variety pack of the best electrolyte drink mix on the market today; no sugar, no dodgy ingredients, and amazing flavors! Can the pursuit of perfection lead to self-destruction, or can it pave the way for profound healing? In this episode, we welcome the inspiring , a doctor of physical therapy, bestselling author, and sober life coach, who shares her journey of overcoming familial dysfunction and addiction. We explore Dr. Harte's concept of ‘soul sick’, delving into the spiritual struggles many face and the holistic approach she...
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Ep. 22 - From TOXIC Individualism to Inclusive Community and Why You Need to Dance to Truly HEAL with Radha Agrawal
Look At Me Now with Alexis Artin
This episode is brought to you by - delicious, organic coffee and lattes with collagen and MCT's. Save 15% with code LAMN10 at checkout. Imagine standing in a room full of people, where every single person is moving in unison, not just to the rhythm of music, but to the beat of their own heart. Our special guest, Radha Agrawal, co-founder of , takes us on a journey through her multicultural upbringing that fueled her passion for combating loneliness through community. She shares how her early experiences shaped her mission, leading her to create impactful initiatives like the Belong Center....
info_outlineMichael Chernow, famed restaurateur turned wellness entrepreneur, joins us for an eye-opening conversation about his personal triumph over addiction and the pivotal moments that shaped his life. Raised amidst the cultural and chaotic streets of 80s and 90s New York City, Michael's story is a raw and honest reflection on the struggles of substance abuse and the turning point that put him on the path to recovery. With 20 years of sobriety under his belt, he continues to inspire others with his message of hope and resilience, showing that it's never too late to rewrite your story.
The episode takes a gripping look at the dark descent into addiction and the chaos of life on the streets, painting a vivid picture of a young person's escape from a toxic home environment only to find themselves lost in a world of drugs and violence. Michael recounts a pivotal near-death experience that became his wake-up call, highlighting the critical need for support and the courage to seek transformation. This is a tale that underscores the urgency of finding a new path amidst life's upheavals, demonstrating the profound impact of determination and support systems in rebuilding one's life.
We dive into the foundational elements that have helped Michael build a successful and fulfilling life post-recovery, focusing on the importance of lifestyle habits and mental wellness. From structured morning routines to the transformative power of fitness, Michael explains how simple, consistent habits have contributed to his personal growth and sobriety.
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In this episode we discuss…
(03:27) Overcoming Adversity Through Addiction Recovery
(17:16) Michael's Life Transformation Through Sobriety
(26:07) How to Live in the NOW
(35:50) Spirituality's Role in the Sobriety Journey
(43:58) Follow the Feedback Loop
(46:38) From Restauranteur to Wellness Brand
(51:46) Michael's Non-Negotiable Daily Habits
(54:03) Embracing Weaknesses and Self-Reflection
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Follow Michael @michaelchernow
Learn more at KreaturesOfHabit.com
Follow Alexis @alexis_artin
Learn more at AlexisArtin.com
This is an Operation Podcast production