Ep. 25 - How to Rebuild Trust With Yourself, Let Go of Anger & Move Past Societal Norms to Tap Into Your Purest Energy Source with Ivana Maria Delsol
Look At Me Now with Alexis Artin
Release Date: 03/19/2025
Look At Me Now with Alexis Artin
This episode is brought to you by – use code LAMN50 for 50% off your new favorite workout. In this high-energy and candid episode of Look At Me Now, host Alexis Martin welcomes her "brother from another mother," Nick Kosir, famously known as the Dancing Weatherman. Nick shares his journey from aspiring radio DJ and news reporter to becoming an accidental viral sensation after an assignment forced him to "put himself out there". Together, Alexis and Nick dive into the power of flow state, the secret to dancing like nobody's watching, and overcoming the tyranny of perfectionism. Nick shares...
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This episode is brought to you by – use code LAMN50 for 50% off your new favorite workout. In this soul-filled episode of Look At Me Now, Alexis welcomes Krista Williams, co-founder of the Almost 30 podcast and author of Almost 30: The Definitive Guide to a Life You Love. Krista shares her journey through spirituality, healing, and self-discovery — from growing up in a complex religious household to embracing God on her own terms. Together, Alexis and Krista explore themes of trust, presence, friendship, and body acceptance. With humor, wisdom, and candor, Krista reflects on the...
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This episode is brought to you by – use code LAMN50 for 50% off your new favorite workout. In this transformative episode of Look At Me Now, Alexis sits down with Dr. Trish Ferrer, a naturopathic doctor, trauma specialist, and space holder whose story spans continents, cultures, and healing traditions. From a turbulent childhood and rebellious teen years to choosing naturopathy over Western medicine, Dr. Trish shares how her lived experiences shaped her purpose. Together, Alexis and Dr. Trish explore the intersections of trauma, resilience, ancestral medicine, and holistic healing. Through...
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This episode is brought to you by – use code LAMN50 for 50% off your new favorite workout. In this enlightening episode of Look At Me Now, Alexis sits down with Katie Stewart, a Registered Holistic Nutritionist, to explore the deep connection between food, healing, and emotional well-being. Katie shares her personal journey from chronic illness to vibrant health, and how it inspired her to help others reclaim their energy and vitality through holistic nutrition. Together, Alexis and Katie discuss the link between trauma and the body, the role of gut health in emotional resilience, and the...
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This episode is brought to you by - use code LAMN50 for 50% off your new favorite workout. In this heartfelt episode of Look At Me Now, Alexis sits down with Karena Dawn—fitness entrepreneur, author, and mental health advocate—to talk about turning pain into purpose. From growing up with a mother living with schizophrenia to finding her own path through fitness, meditation, and community, Karena’s story is one of resilience and transformation. Together, they explore the power of intuition, the importance of sharing our stories, and the creation of Tone It Up and The Big Silence...
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This episode is brought to you by – use code LAMN50 for 50% off your new favorite workout. In this episode of Look At Me Now, Alexis sits down with retired Navy SEAL Rob Roy to dig into mindset, leadership, and what it really takes to perform under pressure. Rob opens up about the mental game behind elite training, the realities of team culture, and how the lessons of service translate to business and everyday life. With clarity and humility, Rob shares practical tools for building resilience, communicating like a leader, and pivoting with purpose after major life transitions. Whether...
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This episode is brought to you by SoulSway - use code LAMN50 for 50% off your new favorite workout at Today, I’m thrilled to have with me Dr. Sarah Daccarett, MD, a trailblazer in women's health and the founder of Inner Balance. She joins us to unravel the complexities of hormone therapy, as she sounds the alarm against the oppression of women in reproductive medical care everywhere! Her journey from biomedical engineering to the forefront of innovative hormone solutions is as inspiring as it is informative. Together we explore how her personal battle with postpartum depression and...
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What happens when you stop seeking validation from the world and start finding it within yourself? Join me and this week’s guest, the phenomenal Yedda Stancil, as she shares her mission to challenge the status quo and redefine empowerment, particularly for women navigating societal pressures. Yedda has been a powerhouse in empowering others to become high performers through compassion, but the road to helping others has certainly entailed doing the deep and essential work on herself. Listen in as we explore Yedda's remarkable personal and professional timeline, delving into how her past has...
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This episode is brought to you by - use code LAMN50 for 50% off your new favorite workout. In this captivating episode of Look At Me Now, Alexis welcomes Bizzie Gold — serial entrepreneur, author, and founder of the Break Method — for a conversation that dismantles the myths we tell ourselves about change. From uncovering subconscious programming to reframing the stories that shape our lives, Bizzie shares her no-nonsense approach to breaking patterns that keep us stuck. Drawing from years of research and real-world application, she explains how to identify the invisible threads...
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What if rebuilding trust starts with trusting ourselves first? In this episode, we sit down with Ivana Maria, a ‘trust architect’ and master storyteller, whose life journey teaches us the power of self-awareness and personal empowerment. Ivana shares her vibrant childhood experiences in Mexico City and her eye-opening move abroad, highlighting how these milestones shaped her professional path and personal growth. Ivana’s story of self-discovery and healing reveals the transformative potential of introspection and solitude that awaits us all (should we allow it). With raw honesty, she recounts pivotal moments of overcoming anxiety and societal pressures, including the close call of an almost-marriage that led her to rethink her choices and embrace her authentic self. This episode is a testament to the power of recognizing patterns, letting go of anger, and understanding oneself as a co-creator in life's journey.
"The first step to rebuilding trust, whether in oneself or within society, is acknowledging that life hasn't just happened to us; we are active co-creators in our own stories." - Ivana Maria
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In this episode we discuss...
(00:17) How Ivana Navigates Trust and Personal Growth
(13:52) Ivana’s Process for Self-Discovery
(28:47) Unconventional Ways to Harness Energy for Personal Empowerment
(43:45) How Embracing Life's Challenges Lead to Your Evolution
(51:43) What Happens When You Rebuild Trust
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Follow Ivana @ivanamaria
Follow Alexis @alexis_artin
Learn more at AlexisArtin.com
This is an Operation Podcast production