Episode 32: Most Frequently Asked Health & Fitness Questions
Release Date: 03/17/2025
Episode 50: 5 Question Q&A And A Quick Summary of Tanzania
Conor Shaw Fitness Podcast
5 question Q&A answered. A quick update and thank you to everyone who donated to Tanzanian Heavenly Homes. Thanks for listening!
info_outline
Episode 49: How to be fit & healthy when your 90!
Conor Shaw Fitness Podcast
1 body 1 life. Skipping regular movement today might seem harmless, but you'll pay the price for it at some stage. Make time now, and give yourself the best chance to stay fit and healthy as you age. Thanks for listening
info_outline
Episode 48: Gym Update For The Summer Months
Conor Shaw Fitness Podcast
An update on everything at The Iron Barn for July & August.
info_outline
Episode 47: Staying in shape during the summer!
Conor Shaw Fitness Podcast
5 tips for staying in shape this summer! Don't let kids, holidays, lack of routine or anything else hold your fitness back this summer. Have a listen and see if these tips help! Thanks for listening.
info_outline
Episode 46: Weekly Wins: How To Set Up Your Schedule For Fitness Success
Conor Shaw Fitness Podcast
Adding a little structure to your week can make a massive difference to your success or failure with regards to health and fitness. Key points in theis episode: Treat workouts like appointments Prep food & meals Habit stacking Weekly goals Review & reset Thanks for listening.
info_outline
Episode 45: Sleep, Hydration & Nutrition For Exercising
Conor Shaw Fitness Podcast
Everything on sleep, hydration & nutrition for exercising and living a healthier and fitter life. Prioritise yourself. Listen to your body. For general population: sick - don't train. poor sleep - don't train not getting to eat or drink sufficiently - don't train stressed out at home - don't train Just go for a walk or pick an easier activity on the body. Training is a good stressor on the body, when done at the right times. Too much stress and something has to give. Any questions. Just ask.
info_outline
Episode 44: Health & Fitness Tips For Beginners Or People Going From 0 to 1
Conor Shaw Fitness Podcast
5 simple and effective tips to kickstart your health and fitness journey again. Key talking points: Mindset Start small Simplicity Your environment Measure your wins Thanks for listening.
info_outline
Episode 43: A Dummies Guide To Carbs, Fats & Protein (Macros)
Conor Shaw Fitness Podcast
A simple guide on macronutrients. A few short points on carbs, fats & protein and their importance in your diet on a daily basis. Any questions, just ask. Thanks for listening, Conor
info_outline
Episode 42: The Iron Barn Opens Today!
Conor Shaw Fitness Podcast
Quick breakdown on what's happening here at The Iron Barn. It opens today , so if you're interested in ever attending it, have a listen. Thanks. Conor
info_outline
Episode 41: 5 Myths, Misconceptions & Mistakes people make when trying to get in shape long term
Conor Shaw Fitness Podcast
5 things holding you back from making progress on your health & fitness journey. Have a listen and see if any of these hit home. Any questions on any of these points, hit me up and I'll try help. Thanks for listening
info_outlineThis episode is a Q & A podcast based on the most frequently asked questions I get when I'm working with clients on a 1 to 1 or group basis.
Pushed this episode back 4 or 5 weeks to fit in others.
This podcasts discusses topics such as:
- eating dessert
- planning for social events
- tracking calories
- exercising everyday
- struggling in crappy weather
- your systems
If you found this useful get in touch on social media - @conorshawfitness or check out my website CSF Website Link
Thanks for listening!!!