Episode 50: 5 Question Q&A And A Quick Summary of Tanzania5 question Q&A answered. A quick update and thank you to everyone who donated to Tanzanian Heavenly Homes. Thanks for listening! /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/37469885
Episode 49: How to be fit & healthy when your 90!1 body 1 life. Skipping regular movement today might seem harmless, but you'll pay the price for it at some stage. Make time now, and give yourself the best chance to stay fit and healthy as you age. Thanks for listening /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/37241560
Episode 48: Gym Update For The Summer MonthsAn update on everything at The Iron Barn for July & August. /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/37240150
Episode 47: Staying in shape during the summer!5 tips for staying in shape this summer! Don't let kids, holidays, lack of routine or anything else hold your fitness back this summer. Have a listen and see if these tips help! Thanks for listening. /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/37164725
Episode 46: Weekly Wins: How To Set Up Your Schedule For Fitness SuccessAdding a little structure to your week can make a massive difference to your success or failure with regards to health and fitness. Key points in theis episode: Treat workouts like appointments Prep food & meals Habit stacking Weekly goals Review & reset Thanks for listening. /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/36900475
Episode 45: Sleep, Hydration & Nutrition For ExercisingEverything on sleep, hydration & nutrition for exercising and living a healthier and fitter life. Prioritise yourself. Listen to your body. For general population: sick - don't train. poor sleep - don't train not getting to eat or drink sufficiently - don't train stressed out at home - don't train Just go for a walk or pick an easier activity on the body. Training is a good stressor on the body, when done at the right times. Too much stress and something has to give. Any questions. Just ask. /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/36974330
Episode 44: Health & Fitness Tips For Beginners Or People Going From 0 to 15 simple and effective tips to kickstart your health and fitness journey again. Key talking points: Mindset Start small Simplicity Your environment Measure your wins Thanks for listening. /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/36900375
Episode 43: A Dummies Guide To Carbs, Fats & Protein (Macros)A simple guide on macronutrients. A few short points on carbs, fats & protein and their importance in your diet on a daily basis. Any questions, just ask. Thanks for listening, Conor /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/36701930
Episode 42: The Iron Barn Opens Today!Quick breakdown on what's happening here at The Iron Barn. It opens today , so if you're interested in ever attending it, have a listen. Thanks. Conor /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/36701910
Episode 41: 5 Myths, Misconceptions & Mistakes people make when trying to get in shape long term 5 things holding you back from making progress on your health & fitness journey. Have a listen and see if any of these hit home. Any questions on any of these points, hit me up and I'll try help. Thanks for listening /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/36522650
Episode 40: Getting in shape for summer 2025In this episode I discuss 10 areas you should focus on to get in shape this summer. Have a listen & see if it helps. Available on Spotify & Apple Podcasts Thanks for listening! @conorshawfitness on social media & website /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/36522470
Episode 39: Megan Banahan Making Fat Loss SustainableI had a great chat with Megan about all things, health, fitness, nutrition & fat loss. We chatted through the biggest misconceptions within the fitness industry. Including; cheat meals, excessive exercise and unsustainable habits. Megan runs both an online fitness business and owns a gym. Check out her social media platforms; instagram @meganbanahanfitness youtube Megan Banahan Fitness MB Strength & Fitness Podcast /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/36374065
Episode 38: What We Consume, Is What We Become....What we eat, drink, read, listen to and watch all influence the person we become. Have a listen to this episode and see if you can improve what you consume daily. Any questions, just ask. /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/36295110
Episode 37: New Gym IncomingI'm finishing up classes in Brownstown the 23rd of May. Lots of changes coming.. Have a listen and see if the new gym is of interest to you. Any questions just ask. /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/36186730
Episode 36: Motivation To Lose Body FatIn this episode I discuss the topic of motivation when it comes to fat loss. Motivation will come and go from time to time. But, there are some best practices for keeping it high as much as possible. Have a listen and see if this episode helps you. Any questions, get in touch. instagram & facebook - @conorshawfitness website - /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/35933000
Episode 35: Rest to Progress: The Secret Ingredient to Your Best WorkoutIn this episode I discuss the ideal timings for rest periods during your strength sessions. Too little rest will reduce performance & output. Too much rest will also reduce performance and leave you feeling stiff & cold. This episode outilines the sweet spot for different rep ranges. Give it a listen and see if it helps. Any questions just ask. Instagram & Facebook @conorshawfitness Website - /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/35932945
Episode 34: Fitness Wearables, The Pros & ConsIn this weeks episode I touch on some of the positives and negatives I associate with fitness wearables. Have a listen and see what you think. Any feedback, greatly appreciated. /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/35497540
Episode 33: Injury Prevention For Busy PeopleA few tips and tricks this week for minimising your chances of picking up injuries. Hopefully this helps someone listening. If you have any questions, feel free to message me. @conorshawfitness on social media and my website is conorshawfitness.com /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/35496675
Episode 32: Most Frequently Asked Health & Fitness QuestionsThis episode is a Q & A podcast based on the most frequently asked questions I get when I'm working with clients on a 1 to 1 or group basis. Pushed this episode back 4 or 5 weeks to fit in others. This podcasts discusses topics such as: eating dessert planning for social events tracking calories exercising everyday struggling in crappy weather your systems If you found this useful get in touch on social media - @conorshawfitness or check out my website Thanks for listening!!! /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/35207785
Episode 31: Running in the fat burning zone (Zone 2)In this episode I touch on a topic that has come into my space a good bit in the last few weeks. That is the power of zone 2 work for improving your aerobic base. Have a listen and see if it helps you. More episodes to come every Monday. Thanks for listening! Conor /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/35299615
Episode 30: Get In Shape Before Easter6 Week Group coaching: Starts Monday the 10th of March Finishes Sunday the 20th of April The perfect 6 week challenge to improve your daily habits and drop unwanted body fat before Easter. Home & gym workouts. Lots of accountability and educational resources to make lasting changes. €99 if you sign up by Friday the 7th of March! Any questions, just ask. /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/35496465
Episode 29: Mental Health & FitnessIn this episode, I touch on mental health & the positive role fitness and movement can have on improving your mental health. I understand mental health can be a difficult subject for some people but hopefully this episode provides value! Any questions just ask. Feel free to check out my website for th 15 workouts discussed in this episode Thanks for listening, Conor /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/35207810
Episode 28: Habits for successThis episode is based on a book I recently read by Brian Keane. In the book he talks about 7 habits to rewriting your story. In this podcast I discuss my 5 key takeaways from reading his recent book. If you find this podcast interesting, I'd recommend reading the book yourself! Thanks for listening, Conor /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/35299650
Episode 27: Fat Loss Basics ExplainedThe basics of fat loss explained. In this episode, I touch on fat loss fundamentals. This is something I go into detail on in my 1 to 1 coaching and my group coaching with clients. Hopefully this podcast will help improve your daily habits and help you understand that you don't need to over complicate health and fitness to see positive results. If you have any questions, don't be afraid to get in touch with me on social media - conorshawfitness or check out my website Thanks for listening !!! /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/35207745
Episode 26: Night Shift Workers Health & Fitness EssentialsA quick episode discussing my brief experience of night shift working. Just a few thoughts on the experience & best practices for staying fit and healthy whilst working night shifts. Give it a listen, any feedback, don't be afraid to get in touch. More episodes coming every week. /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/35004255
Episode 25: Keeping Fit When Your TravellingIn this episode I discuss how I tried my best to stay fit & healthy whilst travelling in a campervan for a month. I shared my top tricks for incorporating fitness into your travels. When you're on the go & living a busy lifestyle, fitness is often put on hold until you have spare time. Try to schedule fitness into your day & it will benefit you & those around you massively. You can find me on social media @conorshawfitness or Visit my website here - /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/34937825
Bonus Episode: Pre Season GAA Plan On Sale Now! Everything You Need To Know About ItI launched my Pre Season GAA Plan Monday. If you need a structured plan to follow over the next few months, this is the plan for you. It's straightforward & easy to follow, with video demonstrations attached for each movement. Included in the plan: 5 gym sessions 5 running sessions 5 off - feet conditioning sessions Tips & tricks for using the plan effectively Tips on how to transition from pre season gym sessions to in season gym sessions If you're on the fence about investing, give this a listen or drop me a message for more info. Price for the plan is €49.99 Discounted price of €39.99 (20% off) until Monday 27th of Jan to celebrate this first week of lauching the plan. Social media is @conorshawfitness My website is - - you can download a FREE off season guide here too. /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/34937910
Episode 24: Hitting Your Goals Without A GuideA coach is your google maps when it comes to hitting a goal. It is up to your coach to help plan you the most straight forward path to your destination. There will be bumps & road blocks along the way and its up to your coach to help navigate you around any interferences. Any questions regarding this episode, don't be afraid to reach out. @conorshawfitness on social media - conorshawfitness.com /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/34815695
Episode 23: Sharpening The AxeSometimes, its not that you aren't trying hard enough to improve your health & fitness, it could be that you just need a guide to help you tidy up a few things and get some structure to what you're doing. Have a listen to this episode if you want to sharpen your axe and improve your health & fitness. Any questions, don't be afraid to ask. Check out my socials @conorshawfitness or my website is conorshawfitness.com /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/34815665
Episode 22: Don't wait for a health scare to take action!Take action and look after your health! A short episode explaining the importance of looking after your health and fitness now and as you get older. Don't wait for the health scare to take action. Stay ahead of it. Go to conorshawfitness.com for more weekly tips & tricks. Also, @conorshawfitness on social media. /episode/index/show/1751c8e0-7ffe-4062-b772-ecd4d2870d75/id/34677695
