Episode 50: 5 Question Q&A And A Quick Summary of Tanzania
Conor Shaw Fitness Podcast
5 question Q&A answered. A quick update and thank you to everyone who donated to Tanzanian Heavenly Homes. Thanks for listening!
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Episode 49: How to be fit & healthy when your 90!
Conor Shaw Fitness Podcast
1 body 1 life. Skipping regular movement today might seem harmless, but you'll pay the price for it at some stage. Make time now, and give yourself the best chance to stay fit and healthy as you age. Thanks for listening
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Episode 48: Gym Update For The Summer Months
Conor Shaw Fitness Podcast
An update on everything at The Iron Barn for July & August.
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Episode 47: Staying in shape during the summer!
Conor Shaw Fitness Podcast
5 tips for staying in shape this summer! Don't let kids, holidays, lack of routine or anything else hold your fitness back this summer. Have a listen and see if these tips help! Thanks for listening.
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Episode 46: Weekly Wins: How To Set Up Your Schedule For Fitness Success
Conor Shaw Fitness Podcast
Adding a little structure to your week can make a massive difference to your success or failure with regards to health and fitness. Key points in theis episode: Treat workouts like appointments Prep food & meals Habit stacking Weekly goals Review & reset Thanks for listening.
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Episode 45: Sleep, Hydration & Nutrition For Exercising
Conor Shaw Fitness Podcast
Everything on sleep, hydration & nutrition for exercising and living a healthier and fitter life. Prioritise yourself. Listen to your body. For general population: sick - don't train. poor sleep - don't train not getting to eat or drink sufficiently - don't train stressed out at home - don't train Just go for a walk or pick an easier activity on the body. Training is a good stressor on the body, when done at the right times. Too much stress and something has to give. Any questions. Just ask.
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Episode 44: Health & Fitness Tips For Beginners Or People Going From 0 to 1
Conor Shaw Fitness Podcast
5 simple and effective tips to kickstart your health and fitness journey again. Key talking points: Mindset Start small Simplicity Your environment Measure your wins Thanks for listening.
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Episode 43: A Dummies Guide To Carbs, Fats & Protein (Macros)
Conor Shaw Fitness Podcast
A simple guide on macronutrients. A few short points on carbs, fats & protein and their importance in your diet on a daily basis. Any questions, just ask. Thanks for listening, Conor
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Episode 42: The Iron Barn Opens Today!
Conor Shaw Fitness Podcast
Quick breakdown on what's happening here at The Iron Barn. It opens today , so if you're interested in ever attending it, have a listen. Thanks. Conor
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Episode 41: 5 Myths, Misconceptions & Mistakes people make when trying to get in shape long term
Conor Shaw Fitness Podcast
5 things holding you back from making progress on your health & fitness journey. Have a listen and see if any of these hit home. Any questions on any of these points, hit me up and I'll try help. Thanks for listening
info_outlineThis episode is based on a book I recently read by Brian Keane.
In the book he talks about 7 habits to rewriting your story.
In this podcast I discuss my 5 key takeaways from reading his recent book.
If you find this podcast interesting, I'd recommend reading the book yourself!
Thanks for listening,
Conor