180 Projekt: First 100K Race
180 Projekt
DruStew talks about his first 100K race in Huntsville, TX. The prep, the run, and the recovery.
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180 Projekt E8: Motivation vs Decision Making
180 Projekt
DruStew chats about not wanting to do a workout and then making the choice to do it. This decision led to breaking 4 personal records in one night.
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180 Projekt E7: Big T's 180lb Anniversary
180 Projekt
Tony shares with Dru his one-year 180lb transformation and the enjoyment he is having with his health.
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180 Projekt_E6: Importance of Support System
180 Projekt
Big T and DruStew talk about how important it is to have a tight inner circle of support.
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180 Projekt_E5: Meet Phil
180 Projekt
Meet one of the founders of the 180 Projekt and the guy who has been an inspiration to many many people. Phil Benadum is the most humble and fun guy you will ever meet. Not to mention, he can motivate you into about anything!
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180 Projekt_E4: Being Selfish and Giving Back
180 Projekt
"Big T" talks about how being selfish for a small part of each day will allow you to give back more to your friends, family, work, and others.
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180 Projekt_E3: Tony and his Gastric Sleeve Journey
180 Projekt
Tony Branquinho aka "Big T" talks about his weight loss journey and making the decision to do a gastric sleeve a year ago.
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180 Projekt_E2: Building Our Foundation Brick by Brick
180 Projekt
I have struggled with finishing my whole life. A great starter but bad at following through on some things that have cost me lots of money but worse, friendships and credibility. In this episode, I talk about how to build your foundation and how we can achieve things by creating a stack of little wins one at a time.
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180 Projekt_E1: Weight loss Surgery Pro/Cons?
180 Projekt
DruStew talks about his personal struggle with weight loss and how it was an extremely tough decision to make but one he is happy he made.
info_outlineIn this episode, I talk about how to build your foundation and how we can achieve things by creating a stack of little wins one at a time.