CBD: The Lowdown
Embodying Holistic Health
Learn the generals and basics of CBD with Maren! Check out Cause Medic CBD *non affiliated Connect with me: Email Subscription Sign Up: Email: Website: Book a Session: Instagram: Facebook: Linked In:
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Lower Back Pain
Embodying Holistic Health
Lower Back Pain Relief: Simple Self-Care You Can Do Right Now Dealing with lower back tension from desk work, stress, or just the demands of daily life? In this episode, we explore practical, evidence-based techniques you can use immediately to find relief—no expensive treatments or complicated equipment needed. 5calls.org Connect with me: Email: Website: Book a Session: Instagram: Facebook: Linked In:
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PEMF (Pulsed Electromagnetic Frequency)
Embodying Holistic Health
PEMF Therapy: Charging Your Cells or Just Good Marketing? PEMF (Pulsed Electromagnetic Field therapy) has been everywhere lately, but what's actually real and what's just wellness hype? In this episode, we break down what PEMF is, how the technology works, what's happening in your body at the cellular level, and most importantly: what the science actually says versus what the marketing claims. From FDA-approved bone healing in the 1970s to NASA research to today's at-home mats, PEMF has legitimate clinical roots, but also a lot of overblown promises. We explore how electromagnetic fields...
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Winter Solstice Meaning and Rituals
Embodying Holistic Health
Winter Solstice: Honoring the Longest Night The Winter Solstice marks the longest night of the year and an invitation to slow down, go inward, and trust the darkness. In this episode, we explore why rest isn't laziness but preparation, how community helps regulate your nervous system during challenging seasons, and five expanded rituals to help you cleanse, reflect, feel, rest, and express gratitude. Whether you're carrying stress levels that never seem to ease, pushing through exhaustion to stay consistent, or simply trying to get through your days—this episode offers permission to...
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Its Been Awhile - Welcome Back
Embodying Holistic Health
Welcome back to Embodying Holistic Health with Maren Hoflund In this episode, Maren explains her hiatus, the intentions of the podcast and it's future, and gives a brief update about her life and business. Join her for 2 episodes a month on Tuesdays! Stay in touch via Instagram: - Website, blog, live events, shop
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Coping with GRAPES
Embodying Holistic Health
There are endless coping skills and strageties, and some are definitely more healthy than others. In this episode, we discuss: what coping skills and strageties are GRAPES Links and resources: Follow the show Instagram Find my personal Instagram My other project, Oath of a Pearl Website, herbal remedies, tea blends, and more services coming soon! Make sure you hit SUBSCRIBE so you don’t miss out on any of my holistic living tips and future wellness offerings! And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
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Nutrition and Macronutrients
Embodying Holistic Health
Nutrition is the foundation to living a quality life. The easiest way to begin living a higher quality life is to eat higher quality foods. In this episode, we discuss: what is nutrition what are carbohydrates, proteins and fats Links and resources: Follow the show Instagram Find my personal Instagram My other project, Oath of a Pearl Website, herbal remedies, tea blends, and more services coming soon! Make sure you hit SUBSCRIBE so you don’t miss out on any of my holistic living tips and future wellness offerings! And, if you enjoyed this episode, please leave me a...
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Benefits of a Spiritual Practice
Embodying Holistic Health
Spiritual practices are deeply personal and have a wide variety of benefits on both an individual and collective level. In this episode, we discuss: what spirituality is common spiritual practices the benefits of spiritual practices Links and resources: Follow the show Instagram Find my personal Instagram My other project, Oath of a Pearl Website, herbal remedies, tea blends, and more services coming soon! Make sure you hit SUBSCRIBE so you don’t miss out on any of my holistic living tips and future wellness offerings! And, if you enjoyed this episode, please...
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Limiting Beliefs
Embodying Holistic Health
Limiting beliefs are unhelpful thinking patterns that negatively effect our lives. They are often untrue and can have less than ideal consequences in our relationships and our lives. In this episode we discuss: what limiting beliefs are and why they are developed what the thoughts do when we experience and believe them what to do to address them and live in our power Links and resources: Follow the show Instagram Find my personal Instagram My other project, Oath of a Pearl Website, herbal remedies, tea blends, and more services coming soon! More limiting belief...
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Massage and Bodywork
Embodying Holistic Health
Massage and bodywork is a multidimensional healing modality that addresses all areas of holistic health and living. In this episode, we discuss: what is happening physiologically in the body during a massage why massage can be painful sometimes how massage benefits the whole body Links and resources: Follow the show Instagram Find my personal Instagram My other project, Oath of a Pearl Website, herbal remedies, tea blends, and more services coming soon! Make sure you hit SUBSCRIBE so you don’t miss out on any of my holistic living tips and future wellness...
info_outlineWinter Solstice: Honoring the Longest Night
The Winter Solstice marks the longest night of the year and an invitation to slow down, go inward, and trust the darkness. In this episode, we explore why rest isn't laziness but preparation, how community helps regulate your nervous system during challenging seasons, and five expanded rituals to help you cleanse, reflect, feel, rest, and express gratitude.
Whether you're carrying stress levels that never seem to ease, pushing through exhaustion to stay consistent, or simply trying to get through your days—this episode offers permission to pause. Learn how to release what's no longer serving you without judgment, reflect on your year with compassion, and practice feeling your feelings without needing to fix them.
The solstice reminds us: nothing stays dark forever. The light is already turning, even when you can't see it yet. You're exactly where you need to be.
Thank you for being here. If this resonated with you, I'd love to support your journey toward feeling calm, grounded, and at ease in your body.
I'm Maren, licensed massage therapist, holistic health practitioner, reiki master, integrative somatic therapist, and sound healer. I work with individuals ready to prioritize peace and consistency in their wellness, especially when stress feels overwhelming.
Connect with me:
Email: mandalamethodmassage@gmail.com
Book a session: mandalamethodmassage.com
Instagram: @marenelizabethh / @mandalamethodhealing
Facebook: Facebook
Linked In: Maren Hoflund
If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself.
Be gentle with yourself. You're doing better than you think. 🤍