Ep. 9: A Solo Episode About Some Discomfort I've Made My Bitch Recently
Release Date: 03/02/2024
Make Discomfort Your B*tch
In this episode, Jon shares how choosing personal responsibility, accountability, and making amends transformed his life and relationships. We dive into the discomfort of facing our own missteps and the role self-forgiveness plays in rebuilding trust. Jon's story shows that while it's challenging to 'do better to be better,' the deep connection and fulfillment that come from healthier relationships make the work truly worth it. MORE ABOUT JON: Jon is an avid outdoorsman who enjoys hiking and camping. He is the founder of The Negotiated Apology Project where he teaches people how to...
info_outline Ep. 32: Lori Learned That True Connection Comes from Earning, Not Demanding, Respect From OthersMake Discomfort Your B*tch
On the next episode, I sit down with Lori Schneider, a Phoenix-based realtor with a fascinating backstory as a former teacher. Lori’s career shift wasn’t just about switching industries, but also about transforming herself. She once led her classroom in survival mode—harsh, rigid, and demanding respect. But over time, she learned that true connection comes from earning respect, not demanding it, and that compassion was the key to meaningful relationships. Her journey will inspire you to rethink leadership, whether in the classroom, the workplace, or in life. You won't want to miss this...
info_outline Ep. 31: Ehmandah Shares How She Gets to Those Deeper Layers of Healing and GrowingMake Discomfort Your B*tch
My guest Ehmandah created an incredible platform for women to tell their stories after she experienced incredible discomfort in a partnered relationship. Our conversation covers topics such as boundary setting, self-compassion and getting to deeper layers of healing and growing. I think you'll glean a lot from this conversation AND I want to offer a trigger warning: We discuss domestic violence in this episode so please check in with yourself before proceeding. MORE ABOUT EHMANDAH: Ehmandah Ramsey, your #1 purpose pusher, si a multifaceted powerhouse, blending her roles as a coach,...
info_outline Ep. 30: Kelly Is A Serial Entrepreneur Who Has Developed a Significant Toolbox to Manage Personal and Professional Ups and DownsMake Discomfort Your B*tch
I’m thrilled to have Kelly as my guest—she’s a serial entrepreneur who has discovered that much of her success comes from leaning into the discomfort that comes with business ownership. Through personal and professional development, Kelly has built an incredible toolkit that helps her navigate challenges with confidence. One of her key insights? Staying deeply attuned to her body and listening to what it communicates, even when those messages are uncomfortable. Today, we’ll explore how this approach has shaped both her business and her life. MORE ABOUT KELLY LORENZEN: Kelly Lorenzen,...
info_outline Ep. 29: Richard Shares How He Transforms Pain Into PurposeMake Discomfort Your B*tch
Welcome to today's episode! I’m excited to introduce my guest, Richard, who has dedicated both his personal and professional life to fostering human connection in meaningful ways. Richard’s journey began with his own experience of loneliness as a child and teen—a feeling he once thought was his burden alone. Through his journey, Richard discovered that he wasn’t alone in these struggles, and this realization fueled his passion for helping others connect. Today, we’ll dive into his inspiring story and the powerful insights he’s gained along the way. MORE ABOUT RICHARD LEE-THAI:...
info_outline Ep. 28: Erin's Pattern of Saying Yes to Uncomfortable Things Has Helped Her Make Her Dreams and the Dreams of Other's Come TrueMake Discomfort Your B*tch
My conversation with Erin Galloway-Ormsby centers around how her pattern of saying yes to uncomfortable things has opened a lot of doors for her to make her dreams and others' dreams come true. You won't want to miss all of the nuggets of wisdom in this episode! Erin Galloway-Ormsby is the founder of Habitize Publishing, host of the Press Publish Podcast, and author of Spilled Confetti. With over 20+ years of experience working with companies, families, and individuals, she has helped people from all over the world create and implement habits that make their lives better. Her Master’s Degree...
info_outline Ep. 27: John Developed His Toolkit to Navigate the Uncomfortable When He Began To Ask For HelpMake Discomfort Your B*tch
My guest John realized that when he became self aware enough to ask for help, he was able to add more tools to navigate the uncomfortable of life to his toolbox. John shares his experience with recovery through sobriety as an anchor to the conversation. Meet John! A BIT MORE ABOUT JOHN GILLEN: John has worked on a farm and gun range, delivered packages for UPS and been fortunate to be a part of a small organization that grew to one of the largest privately held multinational corporations in the world. John has led and managed hundreds of people and their unique personalities. Currently, John...
info_outline Ep. 26: Abbie Is Back to Discuss How She's Disrupting Unhelpful Thought and Behavior Patterns in RelationshipsMake Discomfort Your B*tch
Today, my guest and I are talking about a very shared experience of trying to disrupt unhelpful thought and behavior patterns around conflict and relationships and how to navigate them in healthier, more connected ways. My guest has been on previous episode in season one of the podcast about trying new things, and that episode will be linked in the show notes if you can't get enough of Abbie's story and her darling Midwestern accent. Abbie Covington describes herself as just a human trying to figure out life, relationships, and marriage. I hope you enjoy this episode! Abbie's...
info_outline Ep 25: Discover Why Rebecca Has Proclaimed 2024 the Year of Discomfort!Make Discomfort Your B*tch
Rebecca has been leaning into discomfort from a young age and that continued until 2020 when, after several hard years navigating life stuff she didn't choose, she ended up burning out. She tucked in to heal and grow, which was necessary but also made her world very small. She has since entered into 2024 proclaiming it the year of discomfort in order to expand and grow in different ways. I'm excited for you to meet her! Rebecca is a certified health coach, yoga teacher, wife, mom of four and founder of Shift for Health. She helps menopausal women understand what's happening in their bodies and...
info_outline Ep. 24: Sophia Truly Stepped Into Her Leadership When She Connected With and Owned Parts Of Herself She Was HidingMake Discomfort Your B*tch
My guest Sophia realized she couldn't truly lean into her leadership at work until she connected with and owned parts of herself she was hiding. Sophia also shares how being more of her audacious self helped her develop resilience. I can't wait for you to meet Sophia! Sophia Lovasz is a seasoned retail leader with over 30 years of experience in collegiate retail and strategic relationship building, leading brick and mortar operations and ecommerce on college campuses. Throughout her career, she developed a keen understanding of the unique challenges and opportunities that come with serving...
info_outlineJust me, my microphone and some thoughts about networking and meeting strangers to talk about business and life.
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