Make Discomfort Your B*tch

Listen, life's throwing us some serious curveballs, but guess what? Embracing the twists and turns isn't a bad thing - it's an opportunity for healing and growth. I believe we give way too much power to the discomfort and therefore miss out on a lot of joy, connection, success and more. Join me as we explore how to navigate discomfort in various areas like work, friendships, entrepreneurship, love, parenting, and more. I'm here to guide you toward turning those challenging moments into your secret sauce for experiencing more ease in work and life. Get ready to transform discomfort into your greatest superpower!

Ep. 45: Becoming the Person Who Takes Action: Identity, Goals, and Student Well-Being with Dr. Brian Smith 03/10/2025

Ep. 45: Becoming the Person Who Takes Action: Identity, Goals, and Student Well-Being with Dr. Brian Smith If you’ve ever struggled to put your knowledge into action, this episode is for you! Dr. Brian Smith, co-author of The Recipe for Student Well-Being, shares how choosing an identity that aligns with our goals can be the key to real, lasting change. With a decade of experience in mental health counseling and deep expertise in behavioral science, Brian has dedicated his career to translating research into practical strategies that drive real impact in education and beyond. But these tools aren’t just theoretical—they've been invaluable in his own life as he navigated cancer and recovery, helping him stay grounded, resilient, and forward-focused. Tune in to hear how adopting the right mindset and strategies can empower you to take action, overcome challenges, and create meaningful change for yourself and those you support. MORE ABOUT BRIAN: After a decade in community and school-based mental health counseling, Dr. Brian Smith sought science-backed answers to effectively support young people's social, emotional, and behavioral success. This pursuit led him to his PhD studies and a career dedicated to translating research into powerful interventions, training, and professional development that drive meaningful change. He is the co-author of The Recipe for Student Well-being, published by Solution Tree, alongside Clay Cook and Aria Fiat. Dr. Smith has led multidisciplinary teams at two organizations focused on developing effective K-12 Social and Emotional Learning (SEL) curricula. Through his work, he has collaborated with top researchers, consulted with schools, and utilized Human-Centered Design methods to create impactful, research-based solutions for educators. With deep expertise in behavioral science research on child and adolescent thriving, education outcomes, positive behavior change, and resilience, Dr. Smith is a skilled writer for both scientific and professional audiences. His passion lies in developing practical, evidence-based strategies to foster well-being and success for young people and the adults who support them. MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with , where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a Email me at [email protected] * Read or listen to my book An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs. /episode/index/show/1a61b4c7-2e8f-4041-86b3-6005885f16b3/id/35400545

Ep. 44: Bridging the Gap: Embracing Wisdom and the Magic of Yes with Lori Pappas 03/02/2025

Ep. 44: Bridging the Gap: Embracing Wisdom and the Magic of Yes with Lori Pappas How do we close the gap between who we are personally and who we strive to be professionally? In this episode, award-winning entrepreneur and philanthropist Lori Pappas shares insights from her new book, The Magic of Yes: Embrace the Wise Woman Within. We explore how to recognize wisdom in our own lives, navigate reinvention, and apply the DREAM framework to turn challenges into opportunities. Through powerful storytelling and life lessons, Lori reveals how saying “yes” to curiosity and self-discovery can unlock deeper fulfillment and purpose. Don’t miss this conversation on resilience, transformation, and charting a path that truly aligns with who you are meant to be. MORE ABOUT LORI: Lori Pappas has led a remarkable life as an entrepreneur, mentor, and philanthropist. Her early experiences fueled her drive to redefine her beliefs and chart a life of success and service. In her 50s, Pappas founded a transformative charity in Africa, impacting lives through water, sanitation, literacy, reproductive health, and women’s empowerment initiatives. Now in her 70s, Pappas inspires others through her reflections and storytelling. Website: Facebook Group: Substack: MORE ABOUT HER BOOK: From a traumatic childhood to becoming an award-winning entrepreneur, philanthropist, and now acclaimed author Lori Pappas, her story is one of resilience, transformation, and triumph. Her new book, , invites readers to explore their inner strength, rediscover their essence, and chart a life filled with authenticity and purpose. MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with , where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a Email me at [email protected] * Read or listen to my book An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs. /episode/index/show/1a61b4c7-2e8f-4041-86b3-6005885f16b3/id/35399005

Ep. 43: Stop Gaslighting Yourself...Honoring Your Pain & Finding Your Voice with Monique Elliott 02/23/2025

Ep. 43: Stop Gaslighting Yourself...Honoring Your Pain & Finding Your Voice with Monique Elliott This week, I sit down with Monique Elliott, a powerhouse in mental health, coaching, and leadership, to unpack a topic we all wrestle with—honoring both our emotional and physical pain instead of dismissing it. Monique dives deep into how we gaslight ourselves, often internalizing the dismissive messages of others as a misguided way to cope. She shares her own journey of finding her voice, breaking free from these patterns, and helping others do the same. As a licensed clinical social worker, executive life coach, and founder of Savy Counseling Services, Monique has worked with high performers—including celebrities and executives—guiding them through life transitions with clarity and confidence. Her insights will leave you feeling seen, empowered, and ready to stop minimizing your own experiences. Don't miss this conversation! Tune in now and let’s start honoring our full selves. MORE ABOUT MONIQUE: Monique Elliott is a licensed clinical social worker, executive life coach, and dynamic entrepreneur, dedicated to empowering individuals and athletes through life transitions. With a master’s degree in social work, Monique has built a distinguished career by offering tailored coaching and support to help clients reach their personal and professional goals. As the founder of Savy Counseling Services and Monique’s Locker, she works with clients across various sectors, including celebrities and business executives, guiding them to overcome obstacles and achieve success. Her leadership extends to S.A.V.Y. Success Achieved When Visioned by You, a platform focused on fostering personal growth and vision realization. Monique is also the producer and host of the impactful TV show Mind Health Matters, where she shares insights on mental health, wellness, and personal empowerment. An in-demand speaker, she motivates business executives and entrepreneurs to achieve monetary success while maintaining a balanced and fulfilled life. A global author, Monique’s writing and speaking engagements inspire countless individuals to embrace resilience and strive for excellence. Her work in women’s empowerment is reflected in her leadership at prominent conferences and events, where she continues to champion the voices of women in business, leadership, and beyond. With a passion for transforming lives, Monique Elliott remains at the forefront of coaching, growth mindset, and empowerment, helping people vision and achieve the success they deserve. Email: Website: MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with , where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a Email me at [email protected] * Read or listen to my book An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs. /episode/index/show/1a61b4c7-2e8f-4041-86b3-6005885f16b3/id/34288940

Ep.42 : Alexia Hoffman Makes Bold Leaps Towards a Fulfilled Life 02/16/2025

Ep.42 : Alexia Hoffman Makes Bold Leaps Towards a Fulfilled Life In this episode, I’m joined by Alexia Hoffman, creator of The Fulfillment Blueprint, to discuss her belief that achieving your goals sometimes requires blowing up your life—and embracing the discomfort that comes with it. Alexia shares how leaving a lacrosse scholarship at 19 led her to an incredible real estate career, building a portfolio of over 60 properties by age 23. Along the way, she discovered the power of aligning ambition with fulfillment, creating environments that foster growth, confidence and work-life balance. We also explore how Alexia balances multiple businesses, including real estate acquisitions and coaching, while raising three daughters under two. From her entrepreneurial journey to founding Mom Boss Central, a supportive community for working moms, Alexia offers insights and strategies to help others bridge the gap between where they are and their most fulfilled life. This conversation is packed with inspiration and actionable advice for anyone ready to take bold steps toward their goals. MORE ABOUT ALEXIA: Have you ever realized that your goals aren’t big enough to live the life of your dreams? Alexia Hoffman spent years setting goals that others said were too big, only to discover they weren’t big enough. Starting her real estate career at 19, she sold just one home in her first six months. Less than a year later, she was making six figures, and within three years, she had completely transformed her life. Now, Alexia sells real estate, hosts a podcast, coaches entrepreneurs, has an online community for entrepreneurial moms, and continues to start new businesses. She is also the co-owner of a real estate acquisition and development company dedicated to bettering the community. Alexia helps people bridge the gap between the goals they are setting and their dream life. Links: MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with , where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a Email me at [email protected] * Read or listen to my book An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs. /episode/index/show/1a61b4c7-2e8f-4041-86b3-6005885f16b3/id/34265630

Ep. 41: Executive Coach Ron Higgs Has Been a Trailblazer Since An Early Age 02/09/2025

Ep. 41: Executive Coach Ron Higgs Has Been a Trailblazer Since An Early Age In this inspiring episode, we dive into the journey of Ron Higgs, a trailblazing leader, engineer and business executive. Growing up, Ron didn’t have models for what he aspired to be, but he found refuge and inspiration in his local library—a safe space that became the cornerstone of his path forward. Through a mentorship program, Ron discovered the tools and guidance to dream big and navigate a world that often presented challenges as a Black man in America. Ron shares how these experiences shaped his leadership philosophy and the work he does today. We’ll explore the obstacles he overcame, the strategies he used to achieve his dreams, and how he now pays it forward to the very library and youth organizations that set him on his path. Tune in for a powerful conversation about resilience, leadership, and the transformative impact of mentorship. MORE ABOUT RON: Ron Higgs is a seasoned leader, engineer, business executive, and published author with over 25 years of experience across leadership, operations, engineering management, and program management. He has successfully led teams in startups, small companies, and large corporations, navigating diverse industries and complex challenges. As an Executive Coach, Strategic Business Advisor, and Fractional COO, Ron leverages his naval aviation background to shape his approach to leadership and strategy. Coaching has been a natural extension of Ron's career, beginning with his role as a Naval Officer. With a strong foundation in mathematics and engineering and extensive experience in technical leadership, Ron specializes in coaching leaders and executives from technical fields. He guides them through the transition from individual contributors to effective managers and leaders, drawing on his deep understanding of the unique challenges they face. Ron holds a BS in Mathematics from the US Naval Academy, an MS in Systems Engineering from the Naval Postgraduate School, and a certificate in Engineering Flight Test from the US Naval Test Pilot School. MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with , where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a Email me at [email protected] * Read or listen to my book An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs. /episode/index/show/1a61b4c7-2e8f-4041-86b3-6005885f16b3/id/34270810

Ep. 40: Welcome to Season Three! Let's Get Into It... 02/08/2025

Ep. 40: Welcome to Season Three! Let's Get Into It... I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with , where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a Email me at [email protected] * Read or listen to my book An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs. /episode/index/show/1a61b4c7-2e8f-4041-86b3-6005885f16b3/id/35224370

Ep. 39: A Solo Session to Close Out Season Two 01/19/2025

Ep. 38: Julie Jones Encourages Us All To Stop Waiting, Start Living 12/15/2024

Ep. 38: Julie Jones Encourages Us All To Stop Waiting, Start Living In this episode, we're diving deep with Julie Jones, a former police officer and SWAT team member turned Award-Winning Speaker, International Bestselling Author, and Breakthrough Coach. Julie's journey from bottling up emotions to embracing authenticity offers powerful lessons for anyone feeling stuck. Join us as we explore her transition from the high-stakes world of law enforcement to empowering individuals and teams with the tools they need to thrive. Learn how Julie's story of courage and self-discovery can inspire you to stop waiting and start living today! MORE ABOUT JULIE: Julie Jones, a former police officer and SWAT member, empowers individuals to conquer fears, embrace authenticity, and seize each moment. An Award-Winning Speaker, International Bestselling Author, and Breakthrough Coach, she hosts the TV show "Stop Waiting Start Living" and the Get S#*t Done podcast. Certified in NLP, Mental and Emotional Release, and Hypnosis, Julie's expertise in the Working Genius facilitates personal and team breakthroughs. A dynamic networker, she catalyzes business growth and community impact. Recognized as a top influencer, Julie's legacy is defined by relentless fundraising for local causes. MORE WAYS TO CONNECT WITH ME: * Subscribe to for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * Book me for a Email me at [email protected] * Read or listen to my book An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs. /episode/index/show/1a61b4c7-2e8f-4041-86b3-6005885f16b3/id/33975177

Ep. 37 : Author Jessica Fein Shares How Not Knowing the Future and Being Present Can Be a Blessing 12/08/2024

Ep. 37 : Author Jessica Fein Shares How Not Knowing the Future and Being Present Can Be a Blessing In this episode, I sit down with Jessica Fein, the author of Breath Taking, to explore some of life’s most challenging uncertainties and unexpected blessings. Jessica shares her journey of learning to let go of the need to control the future and embracing the freedom that comes with being present. We talk about how fear of the unknown can paralyze us, but also how powerful it can be to release that fear and find victory in the moment. Tune in as we discuss what it means to live fully, find peace, and breathe through the unknown. This conversation is for anyone looking to find strength in uncertainty and beauty in the present. MORE ABOUT JESSICA FEIN: Jessica Fein is the author of Breath Taking: A Memoir of Family, Dreams, and Broken Genes and host of the "I Don't Know How You Do It” podcast, which features people whose lives seem unimaginable and who triumph over seemingly impossible challenges. Her writing has appeared in Newsweek, Psychology Today, The BostonGlobe, HuffPost, Scary Mommy, Zibby Mag, Kveller, andmore. Jessica is a relentless warrior in the memory of her dynamic daughter whom she lost to rare disease in 2022. Her work encompasses hope and humor, grit and grace --the tools that make up her personal survival kit. Jessica serves on the Board of Directors of Mito Action. She’s the mother of three, whom she and her husband adopted from Guatemala. They live outside of Boston with their quasi-service dog, who trained himself. To learn more visit BOOK REVIEWS: "More than an honest and humorous memoir, Breath Taking can be the guide star so many seek when life hands them more than they ever imagined they could endure." --Daniel DeFabio, rare disease filmmaker and Co-founder of The Disorder Channel “A story of relentless heartbreak met with wit, strength, and resilience.” –Jennifer Weisel Bailey, ELLE Magazine MORE WAYS TO CONNECT WITH ME: * Subscribe to for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * Book me for a Email me at [email protected] * Read or listen to my book An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs. /episode/index/show/1a61b4c7-2e8f-4041-86b3-6005885f16b3/id/33870132

Ep. 36: Anzara Shifts From Avoidance to Growth and Models the Same to Her Children and Others 12/01/2024

Ep. 36: Anzara Shifts From Avoidance to Growth and Models the Same to Her Children and Others My guest Anzara shares how she shifted from trying to avoid or get through discomfort as quickly as possible, to being able to sit with it and learn from it, modeling and teaching her kids to do the same. This practice was especially helpful when she left her position at a school district she worked in for almost 20 years for a job that really lit her up. I can't wait for you to learn from this powerhouse of a human! MORE ABOUT ANZARA: Anzara Miller has been in education for 25 years as an administrator, professional developer, technology specialist, and middle school Spanish teacher. She has a Master’s in Educational Leadership from Concordia University Portland and a Master of Arts in Teaching from the University of Portland. As Director of Leadership and Development for the Center for Strengthening the Teaching Profession (CSTP) and her past roles in Shoreline School District, Anzara provides training, coaching, and support for teachers and administrators in improving their practice. Anzara’s expertise is in developing and facilitating professional learning for adults to lead them in productive conversation and collaboration. She supports educators at the state level through her work as a Learning Focused Supervision trainer, Instructional Framework Specialist and State Lead for the Danielson Framework for Teaching. MORE WAYS TO CONNECT WITH ME: * Subscribe to for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * Book me for a Email me at [email protected] * Read or listen to my book An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs. /episode/index/show/1a61b4c7-2e8f-4041-86b3-6005885f16b3/id/31125468

Ep. 35: Sex and Style Coach Sarah Ward Shares Her Journey Towards Empowerment Through Embodiment 11/25/2024

Ep. 34: Creating Safe Spaces for Healing From Loss with Andrea Turnbow 11/17/2024

Ep. 33: Jon Believes Accountability is a Skill Anyone Can Learn 11/10/2024

Ep. 33: Jon Believes Accountability is a Skill Anyone Can Learn In this episode, Jon shares how choosing personal responsibility, accountability, and making amends transformed his life and relationships. We dive into the discomfort of facing our own missteps and the role self-forgiveness plays in rebuilding trust. Jon's story shows that while it's challenging to 'do better to be better,' the deep connection and fulfillment that come from healthier relationships make the work truly worth it. MORE ABOUT JON: Jon is an avid outdoorsman who enjoys hiking and camping. He is the founder of The Negotiated Apology Project where he teaches people how to resolve disputes through apologies using problem-solving skills he learned in law school. He also offers mediation based on The Negotiated Apology, public relations consulting, and keynote speeches to uplift and inspire. He has made podcast appearances where he's spoken on self-forgiveness, reconciliation dynamics in the East Asian community, and the intersection between apologies and masculinity. Website: IG: FB: November 19th event: MORE WAYS TO CONNECT WITH ME: * Subscribe to for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * Book me for a Email me at [email protected] * Read or listen to my book An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs. /episode/index/show/1a61b4c7-2e8f-4041-86b3-6005885f16b3/id/33785667

Ep. 32: Lori Learned That True Connection Comes from Earning, Not Demanding, Respect From Others 11/05/2024

Ep. 32: Lori Learned That True Connection Comes from Earning, Not Demanding, Respect From Others On the next episode, I sit down with Lori Schneider, a Phoenix-based realtor with a fascinating backstory as a former teacher. Lori’s career shift wasn’t just about switching industries, but also about transforming herself. She once led her classroom in survival mode—harsh, rigid, and demanding respect. But over time, she learned that true connection comes from earning respect, not demanding it, and that compassion was the key to meaningful relationships. Her journey will inspire you to rethink leadership, whether in the classroom, the workplace, or in life. You won't want to miss this conversation! MORE ABOUT LORI: Growing up in a small Arizona town taught Lori that your work ethic defines you, your reputation follows you, everyone has an important story, and common sense keeps you out of a whole lot of trouble. Before becoming a REALTOR®, Lori taught Middle and High School Language Arts, where she applied the values she learned in her hometown to help her students thrive not only as learners but also as individuals. These experiences shaped her ability to connect with people, understand their unique stories, and guide them toward success. Running her real estate practice with these same principles has allowed it to flourish over the last 19 years. Lori's clients benefit from her deep knowledge of the community and hyper-local real estate trends. She has built a network of professional connections based on trust and excellent working relationships. Lori believes that everyone's story matters—whether buying, selling, or simply seeking a confidential consultation. From $42,000 to $3,000,000, Phoenicians have entrusted Lori Schneider with their valued real estate transactions since 2005. IG @LoriSchneiderRealtor FB Lori Schneider, Realtor MORE WAYS TO CONNECT WITH ME: * Subscribe to for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * Book me for a Email me at [email protected] * Read or listen to my book An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs. /episode/index/show/1a61b4c7-2e8f-4041-86b3-6005885f16b3/id/33561297

Ep. 31: Ehmandah Shares How She Gets to Those Deeper Layers of Healing and Growing 10/27/2024

Ep. 31: Ehmandah Shares How She Gets to Those Deeper Layers of Healing and Growing My guest Ehmandah created an incredible platform for women to tell their stories after she experienced incredible discomfort in a partnered relationship. Our conversation covers topics such as boundary setting, self-compassion and getting to deeper layers of healing and growing. I think you'll glean a lot from this conversation AND I want to offer a trigger warning: We discuss domestic violence in this episode so please check in with yourself before proceeding. MORE ABOUT EHMANDAH: Ehmandah Ramsey, your #1 purpose pusher, si a multifaceted powerhouse, blending her roles as a coach, speaker, entrepreneur, Founder of She Stories, and host of Dope Confidence Podcast. Her journey, marked by resilience and triumph over adversity as a single mother and survivor of domestic violence, fuels her passion for empowering others. With over 15 years of experience ni the field of life guidance, she's provided spiritual care at a residential treatment facility and facilitated workshops for renowned organizations like the LA Dodgers Foundation, fostering real-life transformations. Ehmandah founded She Stories, providing a sacred space for women and individuals to find their voice, with over 200 stories shared since 2017. Through She Stories Inc., she partners with universities and organizations to provide feminine hygiene to underserved women and girls. Ehmandah's passion for empowering others extends to herdedication to assisting families affected by domestic violence and homelessness, as she serves on several boards committed to these causes. In addition to her various endeavors, Ehmandah Ramsey co- founded Women Who Shine of Washington State, where she continues to foster authenticity and courage in women. Through her coaching, speaking engagements, and community initiatives, she is a beacon of hope, empowering others to unleash their ful potential and live lives filled with purpose and fulfillment. MORE WAYS TO CONNECT WITH ME: * Subscribe to for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * Book me for a Email me at [email protected] * Read or listen to my book An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs. /episode/index/show/1a61b4c7-2e8f-4041-86b3-6005885f16b3/id/33427232

Ep. 30: Kelly Is A Serial Entrepreneur Who Has Developed a Significant Toolbox to Manage Personal and Professional Ups and Downs 10/20/2024

Ep. 29: Richard Shares How He Transforms Pain Into Purpose 10/13/2024

Ep. 29: Richard Shares How He Transforms Pain Into Purpose Welcome to today's episode! I’m excited to introduce my guest, Richard, who has dedicated both his personal and professional life to fostering human connection in meaningful ways. Richard’s journey began with his own experience of loneliness as a child and teen—a feeling he once thought was his burden alone. Through his journey, Richard discovered that he wasn’t alone in these struggles, and this realization fueled his passion for helping others connect. Today, we’ll dive into his inspiring story and the powerful insights he’s gained along the way. MORE ABOUT RICHARD LEE-THAI: Richard Lee-Thai is a TEDx Speaker, Connection Consultant, and co-author of “Become Your Superself: Connect with Yourself to Connect with Others.” His TEDx talk: "How to Find Excuses to Connect” outlines how people can make meaningful connections easier. His ultimate vision is to create a world without loneliness. Growing up, we never had classes on social skills. Addressing this lack of education, Richard engages audiences with interactive presentations that leave them feeling more socially confident and equipped with tools to make meaningful connections in their personal and professional lives. He is also a podcaster, Associate Certified Coach with the International Coaching Federation, and Adjunct Instructor at the Southern Alberta Institute of Technology. His motto is: "You never know how any connection can transform your life." Connections can happen anywhere and anytime, so he encourages you to find that excuse to connect! Links MORE WAYS TO CONNECT WITH ME: * Subscribe to for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * Book me for a Email me at [email protected] * Read or listen to my book An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs. /episode/index/show/1a61b4c7-2e8f-4041-86b3-6005885f16b3/id/33047902

Ep. 28: Erin's Pattern of Saying Yes to Uncomfortable Things Has Helped Her Make Her Dreams and the Dreams of Other's Come True 09/28/2024

Ep. 27: John Developed His Toolkit to Navigate the Uncomfortable When He Began To Ask For Help 09/21/2024

Ep. 27: John Developed His Toolkit to Navigate the Uncomfortable When He Began To Ask For Help My guest John realized that when he became self aware enough to ask for help, he was able to add more tools to navigate the uncomfortable of life to his toolbox. John shares his experience with recovery through sobriety as an anchor to the conversation. Meet John! A BIT MORE ABOUT JOHN GILLEN: John has worked on a farm and gun range, delivered packages for UPS and been fortunate to be a part of a small organization that grew to one of the largest privately held multinational corporations in the world. John has led and managed hundreds of people and their unique personalities. Currently, John owns a consulting and recruiting firm in Scottsdale and strive to help businesses build healthy cultural environments for their people to work in and hematches great candidates to great careers assisting all to realize a better future. All that John has experienced has guided him to a path of recovery, being clean and sober for 15 years. John recognizes himself as just another person with several above and below average qualities. John has struggled and excelled personally and professionally. Just like all of us. John strives to be a non-judgmental and practice active listening knowing that there are many ways to interpret any situation. John is Colorado born and raised, SoCal casual in East Coast attire behaving Southern proper! A little bit preppy with rock 'n roll adornments. John is a water polo player that is an average golfer, an excellent shotgun shooter while striving to be a better father, friend, leader and companion every day. His true passions in life come from being entertained by people that are truly great at their craft. MORE WAYS TO CONNECT WITH ME: * Book me for a Email me at [email protected] * Read or listen to my book An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs. /episode/index/show/1a61b4c7-2e8f-4041-86b3-6005885f16b3/id/32953992

Ep. 26: Abbie Is Back to Discuss How She's Disrupting Unhelpful Thought and Behavior Patterns in Relationships 09/15/2024

Ep 25: Discover Why Rebecca Has Proclaimed 2024 the Year of Discomfort! 09/07/2024

Ep. 24: Sophia Truly Stepped Into Her Leadership When She Connected With and Owned Parts Of Herself She Was Hiding 08/31/2024

Ep. 24: Sophia Truly Stepped Into Her Leadership When She Connected With and Owned Parts Of Herself She Was Hiding My guest Sophia realized she couldn't truly lean into her leadership at work until she connected with and owned parts of herself she was hiding. Sophia also shares how being more of her audacious self helped her develop resilience. I can't wait for you to meet Sophia! Sophia Lovasz is a seasoned retail leader with over 30 years of experience in collegiate retail and strategic relationship building, leading brick and mortar operations and ecommerce on college campuses. Throughout her career, she developed a keen understanding of the unique challenges and opportunities that come with serving diverse student, faculty and staff populations. During that time, she graduated with a Bachelor's degree in Professional Studies, with an HR certificate, at Barry University, and received her Masters of Business Administration degree at Northeastern University. Sophia is passionate about leveling the playing field for small business owners by providing and creating educational resources while advocating for inclusivity and equity. Sophia grew up working for her Haitian immigrant parents in their retail business and saw first hand the impact that is made when you build with the community in mind. It is that experience that drives her passion for continuous learning, storytelling, and enabling others. Sophia is also the Founder and CEO of Simply Visibility, where she helps students, employees, and entrepreneurs use social media to attract opportunities so they don’t have to chase them. She believes that finding your voice is the key to unlocking your value and building credibility in your community and industry. Additionally she is proud to serve as a digital content strategist at Local First Arizona, a venture mentor at the J. Orin Edson Entrepreneurship & Innovation Institute at Arizona State University, and as a mentor in the We Rise Black Business Accelerator program for Local First Arizona. When she isn’t edu-taining audiences on LinkedIn, TikTok, or Instagram as a content creator, she is either taking rides in Waymo’s fully autonomous taxi, spending time with her family, gardening, reading, or working on puzzles. Connect with Sophia at and WAYS TO CONNECT WITH ME: * Book me for a Email me at [email protected] * Read or listen to my book An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs. /episode/index/show/1a61b4c7-2e8f-4041-86b3-6005885f16b3/id/31273907

Ep. 23: How I've Made Discomfort My B*tch So I Can Help You Do The Same 08/25/2024

Ep. 22: Chinae Is Practicing Self-Compassion and More To Move Through Discomfort in Better Ways 06/10/2024

Ep. 21: States Is Disrupting Patterns to Show Up Better For Himself and Others 06/02/2024

Ep. 20: Christina Models Being An Active Participant In Life In Little and Big Ways 05/25/2024

Ep. 20: Christina Models Being An Active Participant In Life In Little and Big Ways My guest Christina practices discipline in order to lean into helpful routines to rebuild her life when she experiences discomfort she hasn't chosen. We discuss being an active versus passive participant in life and how important it is to learn what YOUR secret sauce is to feeling better more often. I can't wait for you to meet Christina! Christina Flach is a makeup artist and the CEO and founder of Pretty Girl Makeup. Her celebrity clientele includes Condeleeza Rice, Hilary Swank, Isiah Washington, Melissa McCarthy, Rita Moreno, Renee Zellweger, Tyler Florence and . She has worked with high end brands such as Gucci and Louis Vuitton, has been featured in campaigns for Macy's, Neiman Marcus, Saks Fifth Avenue , and Bloomingdales, and has been featured in magazines including Vogue, Time, People, and Elle. In addition, Christina also writes articles about the best tips, tricks, and hacks in makeup and is featured as a beauty expert on California Live on NBC. In addition to her career, she is a devoted single mother of four, philanthropist, actively raising funds and awareness for Sepsis. She also started the Beau Friedman outdoor classroom at the Edna McGuire school in Mill Valley, California, raising money for the Baby Beau and Ken Flach educational funds at the Northern Light School in Oakland California. Christina uses her platform to promote the importance of feeling beautiful from the inside out. She inspires women to be the best version of themselves and how to overcome life's greatest obstacles. email: IG: , More Resources to Make Discomfort Your Bitch: * If you'd like to level up your ability to manage discomfort through my LIVE, 10-week SHIFT Your Life Social Emotional Intelligence Intensive please fill out * Want to book me for a ? Email me at [email protected] * Read or listen to my book An unorthodox approach to experiencing more joy and connection in relationships * Need a parent coach in your back pocket for those tricky child-rearing dilemmas? Join the * Find me @cheranderton on and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs. /episode/index/show/1a61b4c7-2e8f-4041-86b3-6005885f16b3/id/31114458

Ep. 19: Blake Shares How Shifting Your Mindset Can Shift Your Reality 05/19/2024

Ep. 18: Anne Shares How We Can Either Break Down or Break Open When We Experience Discomfort 05/12/2024

Ep. 17: Kyle Has Discovered How Establishing a Goal or Preferred Outcome Helps Him Navigate Discomfort In Better Ways 05/03/2024

Ep. 16: Aimee Shares How She Changed Her Stance In Order to Change the Dance 04/25/2024

Ep. 16: Aimee Shares How She Changed Her Stance In Order to Change the Dance My guest Aimee Heffernan believes that it's in our suffering that we find our medicine. We discuss navigating leaving a high demand religion, changing our stance in order to change the dance and so much more. I think you're going to love getting to know Aimee and how she makes discomfort her b*tch! More About Aimee: Relationship + Family Systems MS, Sex Witch, Speaker, Podcaster, Psychedelic Midwife For over 15 years, Aimee was a licensed sex therapist at her private practice in the Seattle area where she specialized in relationships, sexuality, infidelity, faith/spirituality, religious sexual shame recovery, managing chronic caregiver, self-esteem, and body story resiliency. She runs various workshops on sexuality, presents often for many local organizations, and contributes on various podcasts. Aimee has held board positions on the Mormon Mental Health Association and the Northwest Institute on Intimacy. She loves teaching therapists and taught at Antioch University teaching Sexuality in Faith Systems and Fundamentals of Sex Therapy for their sex therapy certification track. In an exciting life twist, Aimee has transitioned into doing work with entheogens and is currently doing psychedelic midwifery as a sex witch. Her husband is most notable for his contribution to pop culture as the official hand model for Archie McPhee's famous Finger Hand and they enjoy their life with 4 boys. Aimee loves nature and late night chats with friends. More resources to make discomfort your b*tch: * If you'd like to level up your ability to manage discomfort through my LIVE, 10-week SHIFT Your Life Social Emotional Intelligence Intensive please fill out * Want to book me for a ? Email me at [email protected] * Read or listen to my book An unorthodox approach to experiencing more joy and connection in relationships * Need a parent coach in your back pocket for those tricky child-rearing dilemmas? Join the * Find me @cheranderton on and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs. /episode/index/show/1a61b4c7-2e8f-4041-86b3-6005885f16b3/id/30720103

Make Discomfort Your B*tch

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