Screen Time and Kids: Practical Strategies for Supporting Brain Health
HOPE - Parenting Kids Who Learn Differently
Release Date: 09/03/2025
From Burnout to Balance: Practical Self-Care Strategies for Parents
HOPE - Parenting Kids Who Learn Differently
Parenting can feel like a nonstop marathon—but when was the last time you paused to care for yourself? In this episode of the HOPE Podcast, Jimelle Carlson reframes self-care as a necessity, not a luxury. She shares how simple practices like morning quiet time, journaling, and nature walks can restore energy, clarity, and joy. By prioritizing your own well-being, you not only strengthen your health but also show up as a more present parent, partner, and friend. Jimelle offers both encouragement and practical tips for weaving these habits into daily life. ...
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How to Protect and Talk to Your Kids About AI, Pornography, and Online Dangers
HOPE - Parenting Kids Who Learn Differently
How do we keep our kids safe in a world where the internet is always just a click away? In this episode of the HOPE Podcast, Jimelle Carlson sits down with Clay Cranford—law enforcement veteran, digital safety expert, and author—to tackle the realities of raising children online. From the dangers of accidental exposure to harmful content to the mental health effects of excessive screen time, Clay offers parents practical tools and resources, such as and Together, we explore how to start honest conversations with kids about AI, pornography, and online safety, while...
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Screen Time and Kids: Practical Strategies for Supporting Brain Health
HOPE - Parenting Kids Who Learn Differently
Screens are everywhere—but how do we help our kids build healthy digital habits? In this episode of the HOPE Podcast, host Jimelle Carlson unpacks the link between excessive screen time and rising ADHD symptoms, anxiety, and depression in children. She reminds parents that we are the digital gatekeepers, shaping how our kids interact with technology. Jimelle offers practical strategies to turn screen time into growth time—choosing content that sparks creativity and critical thinking, while avoiding harmful media. With balance, guidance, and intention, parents can create a...
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Managing ADHD Naturally: Why Sleep, Diet, and Exercise Matter More Than You Think
HOPE - Parenting Kids Who Learn Differently
Could sleep, diet, and exercise play a bigger role in managing ADHD symptoms than many parents realize? In this episode of the HOPE Podcast, host Jimelle Carlson explores whether medication should always be the first solution for children with ADHD—or if addressing root causes can make a real difference. While acknowledging that medication has its place, Jimelle highlights natural strategies to support brain health, including the critical importance of 8–10 hours of sleep for teenagers and the benefits of vigorous exercise for oxygen flow and detoxification. Parents will leave...
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Surviving the Chaos: How to Help Your Child Self-Regulate
HOPE - Parenting Kids Who Learn Differently
Raising a child who learns differently often brings moments of emotional chaos—but it doesn’t have to stay that way. In this episode of the HOPE Podcast, host Jimelle Carlson shares seven practical strategies to help children develop emotional resilience and self-regulation. From creating calming environments to practicing simple tools like breathing and journaling, parents will gain insight into guiding their kids toward balance and growth. Jimelle also emphasizes the importance of parents modeling emotional awareness themselves, fostering stronger connections at home....
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When Life Doesn’t Go As Planned: Embracing Grief, Anger, and Guilt
HOPE - Parenting Kids Who Learn Differently
In this poignant episode of the HOPE Podcast, host Jimelle Carlson invites listeners to reflect on the unexpected twists and turns of parenting children who learn differently. Inspired by Emily Pearl Kingsley’s poignant poem , Jimelle explores the grief, anger, and guilt that can arise when life veers from the dreams we once envisioned. She shares how acknowledging these emotions opens the door to acceptance, resilience, and a new kind of beauty. Listeners will be encouraged to reframe unfulfilled expectations, embrace their child’s unique journey, and find joy...
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You Are Not Alone
HOPE - Parenting Kids Who Learn Differently
In this heartfelt episode of the HOPE Podcast, host Jimelle Carlson offers encouragement to parents raising children with learning differences. Drawing on insights from Dr. Russell Barkley, Jimelle reframes parenting as shepherding, not engineering—reminding listeners that perfection isn’t the goal, connection is. Whether navigating dyslexia, ADHD, or autism, parents will find reassurance, support, and a sense of shared experience. Jimelle gently addresses the guilt and isolation many parents feel, replacing them with hope and practical steps for building community....
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Finding Hope in the Journey: Encouragement for Parents of Kids Who Learn Differently
HOPE - Parenting Kids Who Learn Differently
What if your child’s biggest challenge is actually the doorway to their greatest strength? On this inaugural episode of the HOPE podcast with your host, Jimelle Carlson, we’re diving into the emotional rollercoaster of raising kids who learn differently. As a mom of four and school director at , Jimelle walked this road—fear, frustration, and all. But she’s also seen the beauty that comes when we shift our perspective and hold on to hope. This isn’t about perfection—it’s about progress, grace, and learning to see the gift inside the struggle. You’re not alone,...
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Parenting Kids with Learning Differences: Letting Go of “Normal” and Embracing Hope
HOPE - Parenting Kids Who Learn Differently
Ever feel like you're the only parent navigating the ups and downs of raising a child who learns differently? You’re not. One in four children faces learning challenges—and behind each one is a parent searching for answers, just like you. In this episode, we talk about grieving unmet expectations, why it’s a necessary step, and how embracing your child’s uniqueness can shift everything. Letting go of “normal” frees us to set empowering, realistic goals that build confidence—not shame. You’ll also hear why your own self-care matters just as much as your child’s...
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Welcome to HOPE - Parenting Kids Who Learn Differently
HOPE - Parenting Kids Who Learn Differently
You are not alone in your parenting journey, and there truly is HOPE for your child (and you as a parent) to have a great future! Welcome to the “HOPE: Parenting Kids Who Learn Differently” podcast! Jimelle Carlson is the Co-Founder and School Director of Foundations Cognitive Schools. In addition to having degrees in both Psychology and Special Education, she is also a certified Amen Clinics Brain Health Specialist. Jimelle’s heart is to not only support the growth of the amazing students she works with, but also to bring hope and encouragement to their parents. Join...
info_outlineScreens are everywhere—but how do we help our kids build healthy digital habits? In this episode of the HOPE Podcast, host Jimelle Carlson unpacks the link between excessive screen time and rising ADHD symptoms, anxiety, and depression in children.
She reminds parents that we are the digital gatekeepers, shaping how our kids interact with technology. Jimelle offers practical strategies to turn screen time into growth time—choosing content that sparks creativity and critical thinking, while avoiding harmful media. With balance, guidance, and intention, parents can create a digital environment that supports both mental health and joy.
This conversation offers hope, perspective, and actionable steps for families navigating today’s digital world.
Listen to learn more:
(02:38) Impact of Media on a Child's Brain
(06:50) Teaching Delayed Gratification to Children
Resources
https://foundationscognitive.com/