Screen Time and Kids: Practical Strategies for Supporting Brain Health
HOPE - Parenting Kids Who Learn Differently
Release Date: 09/03/2025
Finding Hope in the Midst of Pain and Loss: Tools for Healing and Developing Resilience
HOPE - Parenting Kids Who Learn Differently
Grief changes us—but it doesn’t have to define us. In this moving episode of the HOPE Podcast, host Jimelle Carlson shares her personal journey through loss after her sister’s passing and the powerful lessons she’s learned about resilience, faith, and healing. With honesty and warmth, Jimelle outlines simple yet transformative steps—such as releasing negativity, practicing gratitude, and finding renewal in nature—that help rebuild strength after heartbreak. She also explores the link between lifestyle and mental health, from the impact of sleep and nutrition to...
info_outline
Beyond ADHD: How Trauma and Technology Impact Kids’ Focus and Behavior
HOPE - Parenting Kids Who Learn Differently
Are we missing the real story behind the rise in ADHD diagnoses? In this episode of the HOPE Podcast, host Jimelle Carlson explores how underlying trauma, stress, and digital overload may mimic or intensify ADHD symptoms. Jimelle invites parents to look deeper—beyond labels and quick fixes—to uncover what their children truly need for healing and focus. Through empathy and experience, she shares how to navigate evaluations, manage screen time, and restore balance at home. This conversation offers both clarity and comfort for families feeling overwhelmed by...
info_outline
Trauma, Trust, and Transformation: Finding Healing Through Horses and Play
HOPE - Parenting Kids Who Learn Differently
In this inspiring episode of the HOPE Podcast, host Jimelle Carlson talks with Erica Davis, founder of , about her powerful work helping children heal from trauma through mentorship and animal connection. At her ranch-based program, horses become partners in restoration—teaching trust, emotional regulation, and leadership. Erica shares how natural horsemanship mirrors human responses to trauma, helping children rediscover self-worth in a safe, nurturing space. Together, they discuss Trust-Based Relational Intervention (TBRI) and how blending horsemanship with art and...
info_outline
Finding Joy in Adversity: An Inspiring Message of Courage, Hope, and Strength
HOPE - Parenting Kids Who Learn Differently
Is it possible to experience joy even through the most difficult circumstances? Meet Sophia, a remarkable young woman living with spina bifida, whose positivity shines through every challenge she faces. In this episode of the HOPE Podcast, host Jimelle Carlson invites Sophia to share how she embraces life with resilience—from navigating friendships and school to answering questions about her leg braces with grace and humor. Together, they explore the power of choosing optimism and the importance of meaningful connection. Sophia’s story reminds us that strength...
info_outline
The Power of Neuroplasticity: Turning Struggles Into Strengths
HOPE - Parenting Kids Who Learn Differently
Could the key to overcoming learning challenges lie within the brain itself? In this episode of the HOPE Podcast, host Jimelle Carlson explores the transformative science of neuroplasticity—the brain’s ability to adapt, heal, and grow. From learning a new skill to changing negative thought processes, Jimelle reveals how intentional practice strengthens neural pathways, helping kids with dyslexia, ADHD, and other learning differences thrive. She also highlights why effort, sleep, and allowing yourself to make mistakes are essential to lasting progress. ...
info_outline
Public, Private, or Homeschool: Finding the Best Fit for Your Child’s Learning Needs
HOPE - Parenting Kids Who Learn Differently
What if the school your child is attending is actually making it harder for them to learn and limiting their potential? In this episode of the HOPE Podcast, host Jimelle Carlson explores how choosing the right school can make all the difference for children who learn differently. Instead of focusing on temporary fixes, Jimelle encourages parents to seek educational paths that address the root causes of issues like memory, brain speed, and attention. She shares four key factors to consider when deciding between homeschooling, public, or private school—and how the...
info_outline
From Burnout to Balance: Practical Self-Care Strategies for Parents
HOPE - Parenting Kids Who Learn Differently
Parenting can feel like a nonstop marathon—but when was the last time you paused to care for yourself? In this episode of the HOPE Podcast, Jimelle Carlson reframes self-care as a necessity, not a luxury. She shares how simple practices like morning quiet time, journaling, and nature walks can restore energy, clarity, and joy. By prioritizing your own well-being, you not only strengthen your health but also show up as a more present parent, partner, and friend. Jimelle offers both encouragement and practical tips for weaving these habits into daily life. ...
info_outline
How to Protect and Talk to Your Kids About AI, Pornography, and Online Dangers
HOPE - Parenting Kids Who Learn Differently
How do we keep our kids safe in a world where the internet is always just a click away? In this episode of the HOPE Podcast, Jimelle Carlson sits down with Clay Cranford—law enforcement veteran, digital safety expert, and author—to tackle the realities of raising children online. From the dangers of accidental exposure to harmful content to the mental health effects of excessive screen time, Clay offers parents practical tools and resources, such as and Together, we explore how to start honest conversations with kids about AI, pornography, and online safety, while...
info_outline
Screen Time and Kids: Practical Strategies for Supporting Brain Health
HOPE - Parenting Kids Who Learn Differently
Screens are everywhere—but how do we help our kids build healthy digital habits? In this episode of the HOPE Podcast, host Jimelle Carlson unpacks the link between excessive screen time and rising ADHD symptoms, anxiety, and depression in children. She reminds parents that we are the digital gatekeepers, shaping how our kids interact with technology. Jimelle offers practical strategies to turn screen time into growth time—choosing content that sparks creativity and critical thinking, while avoiding harmful media. With balance, guidance, and intention, parents can create a...
info_outline
Managing ADHD Naturally: Why Sleep, Diet, and Exercise Matter More Than You Think
HOPE - Parenting Kids Who Learn Differently
Could sleep, diet, and exercise play a bigger role in managing ADHD symptoms than many parents realize? In this episode of the HOPE Podcast, host Jimelle Carlson explores whether medication should always be the first solution for children with ADHD—or if addressing root causes can make a real difference. While acknowledging that medication has its place, Jimelle highlights natural strategies to support brain health, including the critical importance of 8–10 hours of sleep for teenagers and the benefits of vigorous exercise for oxygen flow and detoxification. Parents will leave...
info_outlineScreens are everywhere—but how do we help our kids build healthy digital habits? In this episode of the HOPE Podcast, host Jimelle Carlson unpacks the link between excessive screen time and rising ADHD symptoms, anxiety, and depression in children.
She reminds parents that we are the digital gatekeepers, shaping how our kids interact with technology. Jimelle offers practical strategies to turn screen time into growth time—choosing content that sparks creativity and critical thinking, while avoiding harmful media. With balance, guidance, and intention, parents can create a digital environment that supports both mental health and joy.
This conversation offers hope, perspective, and actionable steps for families navigating today’s digital world.
Listen to learn more:
(02:38) Impact of Media on a Child's Brain
(06:50) Teaching Delayed Gratification to Children
Resources
https://foundationscognitive.com/