Beyond the Negative Voice with Alicia Berberich - EP57
Inspiring Possible
Do you feel negative self talk and not trusting your intuition effect your ability to achieve your goals? In the latest episode of "Inspiring Possible," host Christy Pennison and guest Alicia Berberich dive deep into the transformative power of meditation, positive energy, and overcoming negative voices to unlock creativity, self-awareness, and intuition. They explore how meditation can impact attention span, parenting skills, and overall brain health, while also emphasizing the individual nature of meditation experiences. Christy and Alicia discuss the concept of harnessing positive energy...
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Leading with Confidence w/ Tiffany Houser EP 56
Inspiring Possible
Do you value yourself enough in your workplace roll? In this episode of Inspiring Possible, host Christy Pennison engages in a candid conversation with executive coach Tiffany Houser about the critical concepts of self-worth and leadership confidence. Through their insightful dialogue, they uncover the hidden costs of imposter feelings, the impact of self-honesty on professional fulfillment, and the transformational power of embracing one's true worth. Tiffany shares her profound experiences in coaching senior leaders and delves into the importance of mindset and self-worth in leadership. The...
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Envisioning Your Future EP 55
Inspiring Possible
What are some limiting beliefs or barriers that might be preventing you from achieving your future identity? How can you work to overcome these obstacles and align with your desired future self? In this episode of Inspiring Possible, host Christy Pennison shares insightful perspectives and actionable tips on envisioning and creating a future identity. Drawing from personal experiences and anecdotes, Christy emphasizes the importance of crafting a vision for the future and aligning it with your values and aspirations. She discusses the power of connecting with your future self, overcoming...
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The Pursuit of Joy w/ Kasey Compton EP 54
Inspiring Possible
What brings you joy? In this episode Host Christy Pennison engages in an enlightening conversation with special guest Kasey Compton, author of "In Search of You, How to Find More Joy When Doing More Isn't Doing It Anymore". Kasey shares her transformative journey from bankruptcy and financial hardship to achieving professional success, while navigating personal challenges and the quest for true joy and fulfillment. As Christy and Kasey delve deep into the themes of self-awareness, self-love, and the pursuit of joy, listeners are invited to explore the importance of unpacking negative...
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Transforming Your Career w/ Lata Hamilton EP 53
Inspiring Possible
In this episode, our guest Lata Hamilton joins host Christy Pennison and shares her inspiring journey of making a bold career shift and finding fulfillment in change management. Lata emphasizes the importance of clarity in career decisions and challenges the patriarchal model of business, advocating for more flexible work arrangements that cater to women's needs and desires. Together they delve into the barriers to embracing change, the significance of exploring diverse career opportunities, and the value of transferable skills. The episode culminates in a powerful discussion on the changing...
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Finding Your Rest Rhythm EP 52
Inspiring Possible
In this episode of Inspiring Possible, host Christy Pennison delves into the importance of recognizing and addressing fatigue and the need for rest and self-care. As a former "stuck" person turned therapist and dream consultant, Christy shares her personal experiences with feeling overwhelmed and the realizations that led her to prioritize rest and recharge. She offers valuable strategies for preventing and managing tiredness in our daily lives, emphasizing the significance of physical, mental, spiritual, and emotional rest. By openly discussing the necessity of self-care, Christy...
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Unmasking Resilience w/ Mandy Harvey EP 51
Inspiring Possible
In today's episode, Christy Pennison is joined by Mandy Harvey, a beacon of hope and strength, sharing her remarkable journey from trauma to self-healing and empowerment. Mandy opens up about her moment of personal struggle, how repressed emotions impacted her physical health, and the pivotal realization that transformed her approach to emotional coping. Mandy shares her insights on releasing and expressing repressed emotions, nurturing self-worth, and connecting with peaceful activities like nature. Mandy's 4-step methodology "LOVE" and her powerful message of self-love, acceptance, and...
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The Power of Journaling and Self-Care w/ Ursula Dewalt EP 50
Inspiring Possible
Have you used jouraling as a form of self-care and reflection in challenging times? In this episode of Inspiring Possible, host Christy Pennison shares her personal struggles with feeling alone and facing mean kids in high school and middle school. She emphasizes the importance of journaling as a tool for expressing feelings and thoughts, and how it can be refreshing and reenergizing. Joining her is guest Ursula Dewalt, who speaks about her faith-guided journal designed for busy women, containing strategies, tips, scriptures, and prayers to help women take care of themselves. They...
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Healing Through Vulnerability w/ Matt Gerlach EP49
Inspiring Possible
How can I embrace vulnerability in my own life embrace healing and self-acceptance? In this episode, host Christy Pennison is joined by special guest Matt Gerlach, who opens up about his journey from struggling with self-esteem and setting boundaries to finding healing and self-acceptance. Through candid conversations, they explore the impact of childhood experiences on mental and emotional well-being, the power of vulnerability, and the importance of seeking help in times of need. They also discuss the connection between repressed emotions and physical health, emphasizing the need for...
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The Power of Accountability EP 48
Inspiring Possible
Do you hold yourself accountable for your goals? In this episode of "Inspiring Possible," host Christy Pennison delves into the power of accountability in achieving personal goals. She opens up about her own struggles and triumphs with accountability, sharing personal anecdotes and insightful tips for incorporating accountability into one's life. In this episode, we dive into: Holding yourself accountable Reflecting on progress and the journey Acknowledging gratitude Christy emphasizes the importance of self-accountability, peer accountability, and the value of...
info_outlineHow can I embrace vulnerability in my own life embrace healing and self-acceptance?
In this episode, host Christy Pennison is joined by special guest Matt Gerlach, who opens up about his journey from struggling with self-esteem and setting boundaries to finding healing and self-acceptance.
Through candid conversations, they explore the impact of childhood experiences on mental and emotional well-being, the power of vulnerability, and the importance of seeking help in times of need. They also discuss the connection between repressed emotions and physical health, emphasizing the need for self-advocacy and the journey to embracing joy and fulfillment in life.
- Setting healthy boundaries
- Importance of self-growth
- Healing through vulnerability
Join us as we delve into Matt's inspiring story and uncover valuable insights for navigating personal growth and well-being.
For more about this episode visit https://christypennison.com/Healing-Through-Vulnerability
To connect with Matt Gerlach visit https://mattgerlach.com/