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Break the Cycle of Stress and Self-Sabotage with Johanna Danaher - EP 129

Inspiring Possible

Release Date: 04/02/2026

Breaking Thought Habits to Unlock Growth with Amy Kemp - EP 132 show art Breaking Thought Habits to Unlock Growth with Amy Kemp - EP 132

Inspiring Possible

Do you ever find yourself stuck in a cycle of negative thoughts or struggling to break free from old habits that hold you back? Have you wondered why, despite all your hard work, it sometimes feels impossible to move forward? Christy Pennison sits down with Amy Kemp, owner and CEO of Amy Kemp Incorporated, coach, and author of I See You: A Guide for Women to Make More, Have More, and Be More. Together, they dive deep into how subconscious habits of thinking shape our behavior, influence our decision-making, and often keep us stuck in unhelpful cycles—despite all outward appearances of...

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Break the Cycle of Stress and Self-Sabotage with Johanna Danaher - EP 129 show art Break the Cycle of Stress and Self-Sabotage with Johanna Danaher - EP 129

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Are you ready to stress less? In this uplifting episode, Christy Pennison invites executive and career coach Johanna Danaher to share her insights and real-life strategies for anyone seeking clarity and momentum during life's big transitions. Drawing from over 25 years of experience shaping talent, leadership, and organizational culture, Johanna opens up about her own winding path from marine biology to human resources and on to coaching. Together, Christy and Johanna tackle the biggest barriers that keep us from change—including self-doubt, fear, imposter syndrome, and outdated stories...

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In this episode of Inspiring Possible, host Christy Pennison welcomes the remarkable Tom Lenoble — executive leader, international speaker, resilience coach, philanthropist, and #1 bestselling author. In this heartfelt and empowering conversation, Tom opens up about his journey through high-level executive roles, surviving multiple life-threatening illnesses, and the liberating power of sharing his story. Discover how Tom's memoir My Life in Business Suits, Hospital Gowns, and High Heels became a guide for embracing every part of your journey – even the messy, vulnerable, and...

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Welcome to a powerful new episode of ! This week, host Christy Pennison is joined by executive coach and leadership expert Katy McFee for a candid conversation about breaking through career barriers and unlocking new levels of success—especially for women aiming for senior leadership roles. Are you feeling stuck in your career, craving a change, or eyeing a promotion but unsure how to get there? This episode is your roadmap. Katy McFee shares the winding journey that led her from a challenging corporate climb to launching her own business dedicated to empowering women to crack the...

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More Episodes

Are you ready to stress less? In this uplifting episode, Christy Pennison invites executive and career coach Johanna Danaher to share her insights and real-life strategies for anyone seeking clarity and momentum during life's big transitions.

Drawing from over 25 years of experience shaping talent, leadership, and organizational culture, Johanna opens up about her own winding path from marine biology to human resources and on to coaching. Together, Christy and Johanna tackle the biggest barriers that keep us from change—including self-doubt, fear, imposter syndrome, and outdated stories we hold about ourselves. They discuss why it's normal to experience uncertainty and why self-trust, understanding your values, and recognizing your unique energy patterns are key to moving forward.

In this episode they talk about:

  • Why “feeling stuck” and fear of change are universal, and how to normalize these experiences

  • The importance of honoring your values in your work and relationships

  • Practical steps to pause, reflect, and disrupt negative emotional cycles before they take hold

  • How to manage the "helper" mindset and avoid burnout by seeking support and setting boundaries

  • The transformative power of naming your emotions and rewriting your internal narrative

If you’re reinventing your career, navigating retirement, adjusting to parenting shifts, or just seeking a new direction, this episode offers actionable tools to build confidence, reconnect with your authentic self, and start making the incremental choices that lead to real, sustainable change.

Don’t miss Johanna's resources, including the Energy Leadership Index assessment and the “Clarity Current” coaching program, designed to help you better understand your patterns and step boldly into the next chapter of your life.

Tune in, get inspired, and discover how it's possible to stop merely surviving—and start thriving with intention, courage, and hope.