#5 - The Interference Effect: Can You Build Strength & Endurance Together?
Release Date: 04/13/2025
#9 Hydration Principles For Hybrids
The Heavy Hybrid Podcast
Do you know how much hydration can play an impact on your performance? In this Episode Tyson and Michael share with you how to hydrate properly and be at your best. 🔥 Follow us for more: 📸 Instagram: [] & [] 🎥 YouTube:
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#8 Why You Should Strength Train As A Runner
The Heavy Hybrid Podcast
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#7 Recovery Methods That Actually Work (Hybrid Athlete Edition)
The Heavy Hybrid Podcast
Training hard is easy. Recovering properly? That’s where most people fail. If you’re running, lifting, and pushing your body, you need smart recovery strategies to avoid burnout, injury, and plateaus. In this episode, we break down what actually works for hybrid athletes—no fluff, just science-backed recovery hacks. 🎙️ Timestamps: 0:00 – Why recovery is the key to progress 4:50 – The biggest mistakes hybrid athletes make with recovery 10:30 – Sleep, hydration, and nutrition for faster recovery 17:15 – Ice baths, saunas, massage guns – what actually works? 24:30 – Our...
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#6 - How to Diet & Get Lean Without Killing Performance (For Hybrid Athletes)
The Heavy Hybrid Podcast
Want to get lean but still lift heavy and run fast? Most people screw up their calorie deficit by eating too little, training too hard, and wrecking their performance. In this episode, we break down how to lose fat while keeping strength and endurance at peak levels—without feeling like trash. Timestamps: 0:00 – Why hybrid athletes struggle with fat loss 5:30 – How to set up a calorie deficit without killing performance 12:45 – Protein, carbs, and fat breakdown for hybrid athletes 19:20 – Common dieting mistakes that destroy strength & endurance 26:40 – How we cut weight...
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#5 - The Interference Effect: Can You Build Strength & Endurance Together?
The Heavy Hybrid Podcast
Can lifting heavy actually hurt your endurance? Can running kill your strength? This is the Interference Effect—and it’s one of the most misunderstood topics in fitness. In this episode, we break down the truth about strength and endurance training together and how to avoid negative impacts on your performance. 🎙️ Timestamps: 0:00 – What is the Interference Effect? 3:40 – The science behind strength & endurance adaptations 12:15 – How to prevent strength loss from endurance training 22:10 – The best way to balance both for hybrid athletes 30:20 – How we structure our...
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#4 The Ultimate Hybrid Training Plan (Strength + Endurance)
The Heavy Hybrid Podcast
Ready to train like a true hybrid athlete? We’re breaking down a step-by-step training plan for strength, endurance, and recovery—designed to get you stronger, faster, and better conditioned. 🎙️ Timestamps: 0:00 – Why most hybrid plans fail 5:30 – How to structure lifting & running in one plan 14:00 – The best weekly training split for hybrid athletes 22:50 – Recovery strategies to maximize performance 30:40 – How we train & our own programs 🔥 Follow us for more: 📸 Instagram: [] & [] 🎥 YouTube:
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#3 Hybrid Training 101: The Foundations for Strength & Endurance
The Heavy Hybrid Podcast
Want to lift heavy AND run fast? You need to get the foundations of hybrid training right. In this episode, we break down the key principles of building strength and endurance without sacrificing performance. 🎙️ Timestamps: 0:00 – What is hybrid training? 4:20 – Strength training for endurance athletes 10:15 – Endurance training for lifters 18:45 – Recovery strategies for hybrid athletes 26:30 – How to build your hybrid foundation 🔥 Follow us for more: 📸 Instagram: [@yourhandle] & [@michaelshandle] 🎥 YouTube: [YouTube Link] 💪 Join our community:...
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#1 - Who We Are & Why Hybrid Athletes Need to Lift Heavy
The Heavy Hybrid Podcast
Can you be strong AND have elite endurance at the same time? We’re proving you can. In this episode, we introduce ourselves – two 92kg athletes pushing the limits of strength and endurance. Michael runs marathons, Tyson is going to be competing in triathlons, and we both lift heavy. We break down what to expect from this podcast and why hybrid training is the future of fitness. 🔥 Follow us for more: 📸 Instagram: [] & [] 🎥 YouTube:
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#2 - Does Cardio Kill Your Gains? The Truth for Hybrid Athletes
The Heavy Hybrid Podcast
Every lifter has heard it—“Cardio kills your gains!” But is it true? We break down the science of strength and endurance training, how to balance both without losing muscle, and why hybrid training can actually make you stronger. 🎙️ Timestamps: 0:00 – The myth: Does cardio kill muscle? 5:10 – The science behind muscle loss & endurance training 15:40 – How we balance running & lifting 24:50 – Cardio mistakes lifters make 32:00 – How to structure your training for hybrid success 🔥 Follow us for more: 📸 Instagram: [] & [] 🎥 YouTube:
info_outlineCan lifting heavy actually hurt your endurance? Can running kill your strength? This is the Interference Effect—and it’s one of the most misunderstood topics in fitness. In this episode, we break down the truth about strength and endurance training together and how to avoid negative impacts on your performance.
🎙️ Timestamps:
0:00 – What is the Interference Effect?
3:40 – The science behind strength & endurance adaptations
12:15 – How to prevent strength loss from endurance training
22:10 – The best way to balance both for hybrid athletes
30:20 – How we structure our training
🔥 Follow us for more:
📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos]
🎥 YouTube: https://www.youtube.com/@theheavyhybrids