Finding Humor in Parenthood Chaos
Mom Essentials
Parenting is no joke—or is it? If you’ve ever felt overwhelmed by the chaos of parenthood, Julie Davidson’s relatable humor and candid stories will remind you that you’re not alone. From her honest Christmas card updates to her journey as an author of From Conception to Confusion, Julie shares how embracing the messy and funny moments can make all the difference. Tune in for laughter, tips, and a heartfelt reminder that it’s okay to not have it all together. To find out more about Julie, check out her links:
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Healing Through Parenthood
Mom Essentials
Parenting can be a challenging and emotional journey, especially when dealing with complex family dynamics and past traumas. In this episode, I chat with Tiesha Bryant, known as “The Parent Healer,” who shares her story of resilience and her powerful tips on building a foundation of healing and strength within your family. As the CEO of We Have a Purpose Inc., Tiesha guides us on navigating emotional regulation, breaking generational cycles, and nurturing a supportive family environment. This conversation offers heartfelt wisdom to help you create a healthy, loving space for both you and...
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Simplify Your Space, Simplify Your Life
Mom Essentials
Feeling overwhelmed by the clutter that comes with family life? In this episode, we dive deep into the challenges of keeping a home organized and harmonious with Sammi Johnson, professional organizer and founder of Serene Living Organizing. Sammi shares practical strategies for tackling mess, tips for empowering kids to help with organization, and ways to reduce the mental load that clutter can bring. Tune in to discover how small steps can bring more peace and order to your day-to-day life. To find out more about Sammi, check out her links:
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3 Tips for Parenting Teens
Mom Essentials
Are you struggling to communicate with your teen and feel disconnected? In this episode, Lisa Reichelt, co-founder of Champion Your Parenting, shares actionable strategies to foster better communication and deeper connections with your teen. From setting boundaries to understanding their needs, Lisa offers invaluable insights to help you navigate the challenges of raising teenagers. Learn how small changes can lead to big improvements in your relationship. To find out more about Lisa, check out her links:
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Raising Complex Kids
Mom Essentials
As moms, we often have to advocate for our children, but when you're raising a complex child, that role takes on a whole new level. In this episode, I sit down with Michelle Choairy, a mom who has spent years navigating the challenges of raising a child with a rare genetic disorder. She shares how to trust your mom instincts, find the right support, and prioritize self-care while advocating for your child’s needs. To find out more about Katie, check out her links:
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Parenting Teens: From Survival to Thriving
Mom Essentials
Parenting teens often feels like navigating a minefield of emotions, but what if we could do more than just survive the teenage years? In this episode, I sit down with teen mental health expert Katie May to discuss how parents can support their teens through emotional challenges, build better communication, and guide them through mental health struggles like self-harm and suicidal thoughts. Katie shares strategies for parents to better understand their teens, strengthen their relationships, and help them build the tools they need for a thriving future. To find out more about Katie, check out...
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A Mom's Guide To Overcoming Trauma
Mom Essentials
Many of us have experienced trauma, but what does it really mean, and how can we heal from it? In this episode, I chat with trauma educator and clinical social worker Laura Hanley. We dive into understanding trauma, how it impacts our parenting, and what steps moms can take to heal, break generational cycles, and embrace curiosity about their own worth and healing journey. To find out more about Laura, check out her links:
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How to Reignite Your Sex Life After Kids
Mom Essentials
Has motherhood put your sex life on the back burner? You’re not alone. In this episode, I sit down with sex therapist Laura Rademacher to discuss how moms can reclaim intimacy, redefine what sex means in their relationships, and communicate with their partners without feeling pressure or guilt. Laura shares practical tips to overcome roadblocks like exhaustion, stress, and the busy-ness of motherhood so you can reconnect with your partner and yourself. To find out more about Laura, check out her links:
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Navigating Scary Conversations
Mom Essentials
Raising kids in today’s world comes with some hard conversations. As parents, we are not sure what to say or what to do. Included in those topics may be human trafficking. No parent wants to face it, but it’s a conversation we can’t avoid. In this episode, I sit down with Stephanie Page, the co-founder of Stories Foundation, to discuss the realities of human trafficking and how parents can proactively protect their kids. Stephanie shares the red flags to look out for, how traffickers build relationships online, and the importance of teaching children what healthy relationships look...
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Breaking Free From the Hustle
Mom Essentials
Are you feeling stuck in the constant hustle of motherhood? In this episode, I sit down with Michal McCracken to talk about breaking free from the busy mom syndrome. Michal shares practical strategies on how to set boundaries, manage your time and energy, and unlearn the outdated beliefs that keep you on the hamster wheel. Learn how to shift from burnout to balance and embrace a more feminine approach to life and business. To find out more about Michal, check out her links:
info_outlineMamas, it’s time to put on the breaks to burnout!
I talk to Dawn Bennett, an NLP trainer, hypnotherapist, and EFT coach, about managing and mastering emotions and preventing burnout on this episode.
Dawn shares her journey from massage therapy to helping moms navigate their emotional landscapes using tools like EFT. We dive into the science of emotions, practical techniques to stay balanced, and how to model emotional regulation for our kids.
Tune in for an enlightening discussion on becoming your best self while raising resilient children.
Find out more about Dawn by checking out these links:
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