Am I Doing This Right?
Mom Essentials
Mom guilt—two words we all know too well. Whether it’s second-guessing decisions, feeling like we’re not enough, or worrying about the impact of every little choice, the weight of guilt can be exhausting. In this episode, I sit down with Rebecca Fox Starr, therapist, writer, and maternal mental health advocate, to talk about why mom guilt is so persistent and how we can manage it in a healthier way. As a licensed social worker and author of Am I Doing This Right?, Rebecca shares insights on navigating guilt, building resilience, and finding confidence in the messy, unpredictable journey...
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Resilient Moms, Resilient Kids
Mom Essentials
Moms are natural caretakers, but what happens when we forget to take care of ourselves? In this episode, I talk with Mary Dibble, an award-winning life coach dedicated to helping moms break free from self-doubt and embrace a life of purpose and confidence. Mary shares her personal journey of overcoming addiction, limiting beliefs, and self-sacrifice, and how those experiences shaped her mission to help moms prioritize themselves without guilt. We discuss self-care, the power of community, and how modeling resilience helps our kids grow into strong, confident individuals. If you’re ready to...
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Reclaiming Power After Trauma
Mom Essentials
Did you know that 70% of people experience trauma in their lifetime? Many of us carry this pain without realizing its full impact—on our bodies, our minds, and even our relationships. In this episode, I talk with Mor Yelvington, an energy healer and coach who helps women release trauma and reconnect with their bodies. We dive into how unresolved trauma, especially sexual trauma, manifests as anxiety, stress, and even physical symptoms. Mor shares how healing at an energetic level can help moms feel more grounded, confident, and even improve their relationships (yes, including in the...
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Navigating Baby Loss
Mom Essentials
Losing a child is one of the hardest things a parent can face, yet so many moms feel isolated in their grief. In this episode, I sit down with Jennifer Senn, a certified coach and loss mom, who shares her personal journey of losing twin daughters to stillbirth and how she now helps other moms navigate their healing. We discuss the emotional impact of loss, the challenges of finding support, and how to move forward while still honoring your baby’s memory. Whether you’ve experienced loss yourself or want to better support someone who has, this episode provides insight, compassion, and hope....
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Refuse to be Mediocre
Mom Essentials
Parenting is hard, but what happens when we commit to showing up, even when life gets messy? In this episode of Mom Essentials, I sit down with Queon Wilcox, host of the Mediocre Dads Podcast and active duty Army dad, who shares his journey of refusing to settle for mediocrity in parenting. From growing up adopted to raising his own family, Queon dives into the importance of presence, prioritizing relationships, and breaking the cycle of disengaged parenting. If you're ready to redefine what it means to be a good parent while balancing work, life, and family, this is a must-listen! To find...
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Beating Mom Guilt For Good
Mom Essentials
After giving birth, moms often feel like strangers in their own bodies and struggle to regain energy and confidence… even years after. Ivy Karlinsky, a postpartum nutritionist and personal trainer, shares practical strategies to help moms reclaim their wellness journey without restrictive diets or overwhelming routines. Learn how to beat the comparison trap, align expectations, and embrace your body with gratitude—all while modeling healthy habits for your kids. Whether you’re just starting out or feeling stuck, Ivy’s insights will inspire you to prioritize self-care and redefine...
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Rediscovering Yourself Beyond Motherhood
Mom Essentials
Do you ever feel like you’ve lost yourself in motherhood? Kylie Cross joins me to explore how moms can rechoose their lives, rediscover their passions, and create a fulfilling future. Together, we dive into how to let go of shame, find clarity in your purpose, and model joy and wholeness for your kids. Whether you’re a stay-at-home parent or juggling work and home life, this conversation will inspire you to take the next step toward a life you love. To find out more about Kylie, check out her links:
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Keeping Your Cool In Parenting
Mom Essentials
Tired of power struggles and shouting matches in your parenting journey? You’re not alone. This episode of Mom Essentials dives into real-life tools to help you keep your cool and build deep connections with your kids. My guest, Camilla Miller, shares her journey of discovering the Language of Listening approach, a game-changing method to stop yelling, foster self-esteem, and understand your child’s behavior. Learn how small shifts can make a huge difference in your parenting experience! To find out more about Camilla, check out her links:
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Breaking Free From Parental Shame
Mom Essentials
Parenting can feel overwhelming, especially when shame quietly drives our decisions. Emily Hughes, a somatic therapist and parenting coach, joins us to explore how shame impacts our parenting journey and what we can do to break free from its grip. Learn actionable steps to create a nurturing environment for both yourself and your children while fostering inner trust and confidence. Tune in for tools to recognize triggers, repair connections, and create a thriving parenting dynamic. To find out more about Emily, check out her links:
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Practical Productivity for Moms
Mom Essentials
Feeling like there’s never enough time in the day? You’re not alone! In this episode, productivity coach Valerie Recore helps moms manage the mental load and find more time for what matters. Discover how the Fair Play Method can transform family dynamics, bring peace, and help you feel more in control of your schedule. Join us for actionable tips that will leave you feeling less overwhelmed and more empowered. To find out more about Julie, check out her links:
info_outlineMany of us have experienced trauma, but what does it really mean, and how can we heal from it?
In this episode, I chat with trauma educator and clinical social worker Laura Hanley. We dive into understanding trauma, how it impacts our parenting, and what steps moms can take to heal, break generational cycles, and embrace curiosity about their own worth and healing journey.
To find out more about Laura, check out her links:
Website
LinkedIn
Email Laura To Have a Free Call
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