Using Our Sun Sign To Improve Our Health and Vitality
FLO into Health
According to doctor William Gray, all humans vibrate at a frequency based on our sun sign. If we enhance this vibration, we feel healthy and energetic. When the vibration is smothered, we get disease. Let's use our sun sign to improve our vitality. On this episode of the FLO into Health podcast, I talk about: How our sun sign represents our vital force energy Different days of the year when you'll feel good, and other days that may be challenging for your health How everything in the world has a different frequency, and we can use those frequencies to improve our energy I’d love to hear...
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You Need To Do Less to Reduce Inflammation and Feel Healthy Again
FLO into Health
These days, it's hard to find a person without some chronic inflammation. Why does that matter? Inflammation is the source of most chronic diseases, such as diabetes, heart disease, and even some cancers. If we have inflammation, we need to do something about it. And the easiest way to reduce inflammation is to slow down and relax more! On this episode of the FLO into Health podcast, I talk about: What is inflammation, and how do you know if you have it Ways to reduce inflammation How to track it earlier using your so you can make changes before you feel bad if you need some help...
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Easily Connect to Your Intuition and Get the Answers You Desire
FLO into Health
Our intuition is a piece of us that can stay calm in even the most stressful situations. It knows that everything is allowed and helps us know that fact deeply so we can feel better about any situation. But what do you do if you aren’t getting answers from your intuition? What if you only see pictures or feel a sensation in the body? On this episode of the FLO into Health podcast, I talk about: Four different ways your intuition may talk to you Clairaudience - with words Clairvoyance - with pictures Clairsentience - with feelings Claircognizance - with a knowing How to improve your...
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It's the Absolutely Perfect Morning Routine for YOU
FLO into Health
A morning routine that you do to set up your energy for the day can be beneficial to make your days go smoothly. Do you have a morning routine? Does it ever feel like work to keep it up? Or maybe you don’t have a morning routine, but you’ve been thinking about starting one. If so, this episode is for you! On this episode of the FLO into Health podcast, I talk about: How to use Human Design to determine if you should do the same thing every morning or switch it up based on how you’re feeling Ways to so you’re setting yourself up with the energy of the day The ways I use my intuition...
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How to Intentionally Change Your Mind to Create a Life You Love
FLO into Health
How we are feeling and what we’re thinking change how we act and how others react to us. For example, when we are feeling stressed out and act that way towards our kids, they usually respond with stress or anger. But when we’re happy and present, they tend to meet us there. Our internal world is creating what we see in our external environment! On this episode of the FLO into Health podcast, I talk about: A fun theory I like to believe about the Big Bang and the beginning of our universe. How our thoughts create our results and how we can create new thoughts to get what we want. An easy...
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Did Your Doctor Make You Feel Unseen? Join the Party!
FLO into Health
Why is it when we go to the doctor telling them we feel sick, tired, or just generally unwell they dismiss us if “the lab work came back normal?” We KNOW that something is wrong and almost wish something came up so we have answers. It can feel so disheartening. On this episode of the FLO into Health podcast, I talk about: Why women are so easily dismissed by their doctor. Being tired because of kids or perimenopause is an easy excuse. Some easy steps to try to get our energy and excitement for life back. And of course we’ll talk a little about the new podcast name and format! Welcome to...
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How To Plan For The Holidays Using Your Menstrual Cycle Or The Moon
FLO into Health
It may seem a little early to start planning the holidays, but if you use your energy during the next two months to your advantage, the holidays can feel easy this year! I started using my menstrual cycle to plan Christmas a few years ago, and I'm not turning back. Steal my secrets after listening! On this episode of the Luna Syncrasy podcast, we talk about: How the menstrual and moon cycles are an excellent framework for planning anything. Which activities to do during each phase in the next two months so the holidays are EASY this year. We'd love to hear from you! If you...
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Unlocking YOUR Seasonal Energy: Astrological Insights for Personal Growth
FLO into Health
The sun moves (about) one degree around your birth chart each day. As it passes through each house in your chart, it lights up and activates a different area of your life. Find out which season you are currently in and what energy you can expect moving forward! On this episode of the Luna Syncrasy podcast, we talk about: How the sun activates your chart. How to find your own personal “birthday” in your chart. Where in your life you’ll feel activated by the sun on any given day. How the houses of the astrology chart correspond to your own personal seasons. You may be...
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Quick Update: How I'm Pivoting and How You Can Help Prove Astrology Is Real (Or Isn't!)
FLO into Health
After I recorded this update, I realized it was less than 5 minutes long and couldn't call it an episode. But I was so excited to share this pivot that I had to release it anyway! We'd love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with . Follow Luna Syncrasy on Instagram.
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Are You Having Trouble Feeling The Energy In A Cycle? Try This!
FLO into Health
Have you been intrigued by the moon cycle or menstrual cycle, but you don’t exactly feel the changes in energy? There’s a way to notice it more easily! And the benefit is that it helps us become less triggered by things happening around us and feel better in our bodies, too! On this episode of the Luna Syncrasy podcast, we talk about: How emotional blocks are stored in your body and how it affects your energy field. The Torus Field that constantly supplies energy to your body while detoxifying your body. When there are blocks in your field, your health is not optimized. Some ways to...
info_outlineA morning routine that you do to set up your energy for the day can be beneficial to make your days go smoothly. Do you have a morning routine? Does it ever feel like work to keep it up? Or maybe you don’t have a morning routine, but you’ve been thinking about starting one. If so, this episode is for you!
On this episode of the FLO into Health podcast, I talk about:
- How to use Human Design to determine if you should do the same thing every morning or switch it up based on how you’re feeling
- Ways to incorporate astrology into your morning routine so you’re setting yourself up with the energy of the day
- The ways I use my intuition to pick what I do in the morning
I’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with [email protected]
Follow Ruth on Instagram. @flointohealth