FLO into Health
FLO into Health is a podcast for women who are looking for the energy to follow through on their dreams. We'll talk about syncing your energy to your menstrual cycle and things going on astrologically in the sky. We'll learn to release resistance to any illness or fatigue present in your life. And we'll discuss the way energy flows through our bodies and how we can harness it to create a life we love!
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Easily Connect to Your Intuition and Get the Answers You Desire
04/17/2024
Easily Connect to Your Intuition and Get the Answers You Desire
Our intuition is a piece of us that can stay calm in even the most stressful situations. It knows that everything is allowed and helps us know that fact deeply so we can feel better about any situation. But what do you do if you aren’t getting answers from your intuition? What if you only see pictures or feel a sensation in the body? On this episode of the FLO into Health podcast, I talk about: Four different ways your intuition may talk to you Clairaudience - with words Clairvoyance - with pictures Clairsentience - with feelings Claircognizance - with a knowing How to improve your clairaudience with automatic writing Ways to use the other clairs so you get actionable answers from your intuition If your intuition thinks working with me as a facilitator would be a good idea for you, ! If you have any questions or have ideas for a future episode, please get in touch with Follow Ruth on Instagram.
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It's the Absolutely Perfect Morning Routine for YOU
04/03/2024
It's the Absolutely Perfect Morning Routine for YOU
A morning routine that you do to set up your energy for the day can be beneficial to make your days go smoothly. Do you have a morning routine? Does it ever feel like work to keep it up? Or maybe you don’t have a morning routine, but you’ve been thinking about starting one. If so, this episode is for you! On this episode of the FLO into Health podcast, I talk about: How to use Human Design to determine if you should do the same thing every morning or switch it up based on how you’re feeling Ways to so you’re setting yourself up with the energy of the day The ways I use my intuition to pick what I do in the morning I’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with Follow Ruth on Instagram.
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How to Intentionally Change Your Mind to Create a Life You Love
03/27/2024
How to Intentionally Change Your Mind to Create a Life You Love
How we are feeling and what we’re thinking change how we act and how others react to us. For example, when we are feeling stressed out and act that way towards our kids, they usually respond with stress or anger. But when we’re happy and present, they tend to meet us there. Our internal world is creating what we see in our external environment! On this episode of the FLO into Health podcast, I talk about: A fun theory I like to believe about the Big Bang and the beginning of our universe. How our thoughts create our results and how we can create new thoughts to get what we want. An easy way to find a thought you can focus on that will improve your outcomes. I’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with Follow Ruth on Instagram.
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Did Your Doctor Make You Feel Unseen? Join the Party!
03/20/2024
Did Your Doctor Make You Feel Unseen? Join the Party!
Why is it when we go to the doctor telling them we feel sick, tired, or just generally unwell they dismiss us if “the lab work came back normal?” We KNOW that something is wrong and almost wish something came up so we have answers. It can feel so disheartening. On this episode of the FLO into Health podcast, I talk about: Why women are so easily dismissed by their doctor. Being tired because of kids or perimenopause is an easy excuse. Some easy steps to try to get our energy and excitement for life back. And of course we’ll talk a little about the new podcast name and format! Welcome to the new FLO into Health podcast! I’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with Follow Ruth on Instagram.
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How To Plan For The Holidays Using Your Menstrual Cycle Or The Moon
10/25/2023
How To Plan For The Holidays Using Your Menstrual Cycle Or The Moon
It may seem a little early to start planning the holidays, but if you use your energy during the next two months to your advantage, the holidays can feel easy this year! I started using my menstrual cycle to plan Christmas a few years ago, and I'm not turning back. Steal my secrets after listening! On this episode of the Luna Syncrasy podcast, we talk about: How the menstrual and moon cycles are an excellent framework for planning anything. Which activities to do during each phase in the next two months so the holidays are EASY this year. We'd love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with . Follow Luna Syncrasy on Instagram.
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Unlocking YOUR Seasonal Energy: Astrological Insights for Personal Growth
10/12/2023
Unlocking YOUR Seasonal Energy: Astrological Insights for Personal Growth
The sun moves (about) one degree around your birth chart each day. As it passes through each house in your chart, it lights up and activates a different area of your life. Find out which season you are currently in and what energy you can expect moving forward! On this episode of the Luna Syncrasy podcast, we talk about: How the sun activates your chart. How to find your own personal “birthday” in your chart. Where in your life you’ll feel activated by the sun on any given day. How the houses of the astrology chart correspond to your own personal seasons. You may be feeling totally different internal “weather” than you see outside! We’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with . Follow Luna Syncrasy on Instagram.
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Quick Update: How I'm Pivoting and How You Can Help Prove Astrology Is Real (Or Isn't!)
10/03/2023
Quick Update: How I'm Pivoting and How You Can Help Prove Astrology Is Real (Or Isn't!)
After I recorded this update, I realized it was less than 5 minutes long and couldn't call it an episode. But I was so excited to share this pivot that I had to release it anyway! We'd love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with . Follow Luna Syncrasy on Instagram.
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Are You Having Trouble Feeling The Energy In A Cycle? Try This!
09/14/2023
Are You Having Trouble Feeling The Energy In A Cycle? Try This!
Have you been intrigued by the moon cycle or menstrual cycle, but you don’t exactly feel the changes in energy? There’s a way to notice it more easily! And the benefit is that it helps us become less triggered by things happening around us and feel better in our bodies, too! On this episode of the Luna Syncrasy podcast, we talk about: How emotional blocks are stored in your body and how it affects your energy field. The Torus Field that constantly supplies energy to your body while detoxifying your body. When there are blocks in your field, your health is not optimized. Some ways to release these blocks to feel more energetic and healthy. Check out my favorite that can help release blocks. We’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with .
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How the Phases of the Moon Affect You - Social Energy vs Motivation
08/31/2023
How the Phases of the Moon Affect You - Social Energy vs Motivation
The moon's phases can be broken into two types of energy: social energy and internal motivation. We cycle as a collective between these four buckets, and the phase of the moon when we were born makes us gravitate towards one type of energy. On this episode of the Luna Syncrasy podcast, we talk about: The four different buckets of energy and the history behind them. How our energy can be broken into social energy and motivation. Other cycles that mimic the energy of the moon phases. Download the workbook to show your interest in working with me on the dashboard. I'll be doing a free workshop to set it up with you: Interested in the Steven Forrest book I referenced? It's great! - (paid link) We'd love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with . Follow Luna Syncrasy on Instagram.
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Unlocking Daily Energy: Understanding How Each Day's Mood Shapes Our Experience
07/17/2023
Unlocking Daily Energy: Understanding How Each Day's Mood Shapes Our Experience
All cycles have a “being” and “doing” energy over time. Sometimes it’s best to take action (masculine energy) and sometimes it’s best to rest (feminine energy). How these cycles stack on top of each other changes the mood of the day. We’re going through each of these cycles today. On this episode of the Luna Syncrasy podcast, we talk about: Our natural natal energy based on our astrology and human design charts The energy that is affecting us each day including: Menstrual cycle Moon phase Moon sign Sun sign Season How we can combine these energies to plan our day and bring balance to our lives. Pull your free human design chart here: Learn more about the combination of the moon phase and menstrual phase: Download the eBook that complements this episode: Get daily updates about the current energy on Instagram We’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with . Follow Luna Syncrasy on Instagram. [00:01:01] Masculine and feminine energy based on natal placements in astrology and human design. [00:04:07] Follow energy and embrace cycles for optimal productivity. [00:07:05] Moon phase and menstrual cycle connection. [00:12:05] Mother Your Cycles ebook. [00:13:26] Making plans based on the current energy of the day
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Being vs. Doing - The Masculine and Feminine Energies
07/05/2023
Being vs. Doing - The Masculine and Feminine Energies
All humans are a blend of masculine and feminine energies. The masculine and feminine are not gendered. When we are too far in the masculine, we can work too hard and get health problems. And when we’re too far in the feminine, we don’t take action on our ideas. We want a healthy blend in the middle. On this episode of the Luna Syncrasy podcast, Ruth and guest Andrea Gray discuss: What are the masculine and feminine energies? What it looks like when you are out of balance. How to get balanced so you can take aligned action and reach your goals faster. Download Andrea’s meditation: We’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with . Follow Luna Syncrasy on Instagram.
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Measure Your HRV to Decrease Stress and Improve Health
06/22/2023
Measure Your HRV to Decrease Stress and Improve Health
Women are not small men. Our bodies need different things than a man’s, and yet we’re placed in a society where we’re expected to act like we don’t have different needs. Our health is suffering and looking at your Heart Rate Variability can prove it. If you have an Oura Ring, you may have noticed that it asks if you’re sick when you’re feeling fine. It can read the natural stress in your body after you ovulate. Continuing to act like our body isn’t stressed out can only cause more stress, which eventually leads to health issues. But there is a better way! On this episode of the Luna Syncrasy podcast, we talk about: The book “Patriarchy Stress Disorder” by Valerie Rein which explains why women have health problems because our natural cycles aren’t embraced. Heart Rate Variability (HRV) and how it can prove to you that your body truly is different before and after ovulation. Ways to take care of yourself in the stressful luteal phase so you can be fully present and available when you have energy. We’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with . Follow Luna Syncrasy on Instagram.
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Which Cycle Witch Are You? How Our Energy Fluctuates With Our Menstrual Cycle + The Moon Cycle
05/31/2023
Which Cycle Witch Are You? How Our Energy Fluctuates With Our Menstrual Cycle + The Moon Cycle
The moon goes around the Earth every 27.3 days, and each moon cycle is 29.5 days long. Interestingly, we say a woman’s cycle is 28 days long, which is right in between these numbers. We’re exploring how our menstrual and moon cycles are connected and what that means for your energy. On this episode of the Luna Syncrasy podcast, we talk about: The four different types of “cycle witches.” WITCH one are you? White moon witches bleed with the new moon. Red moon witches bleed with the full moon. Pink moon witches bleed when the moon grows from the new to the full moon. Purple moon witches bleed when the moon wanes from the full moon to the new moon. How you may get your period when the moon is in your natal 12th house in astrology. This is the time to feel your feelings and go inward. We’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with . Follow Luna Syncrasy on Instagram.
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What May Be Affecting Your Energy the Most - A Deep Dive into the Menstrual Cycle
05/10/2023
What May Be Affecting Your Energy the Most - A Deep Dive into the Menstrual Cycle
Today is going to be a little different! While astrology can 100% affect your energy, this episode is all about one of the most significant factors to your energy, the menstrual cycle. On this episode of the Luna Syncrasy podcast, we talk about: The four phases of the menstrual cycle and how they affect you How each phase corresponds to a season Things to try during different phases of your cycle so you use your energy to your advantage Ways to take care of yourself while your energy is low so you can become your most productive and effective self while you have high energy We’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with . Follow Luna Syncrasy on Instagram.
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Balance Your Life with the Elements - New Moon in Aries Eclipse 2023
04/17/2023
Balance Your Life with the Elements - New Moon in Aries Eclipse 2023
The elements are one of the fundamental pieces of astrology. But even if you’re not into astrology, you’ll see these personality traits in people. We’re all a blend of the four elements, and creating more balance in our elemental makeup is the fastest way to grow. On this episode of the Luna Syncrasy podcast, we talk about: The four elements and how they correspond to the Zodiac signs Fire - Aries, Leo, Sagittarius Earth - Taurus, Virgo, Capricorn Air - Gemini, Libra, Aquarius Water - Cancer, Scorpio, Pisces How to use the elements in your self-care/morning routine to create balance Take a quick quiz to see which element you have the most of Personality traits that correspond to the elements so you can view the people in your life from an elemental perspective If you’re listening in real-time, make sure to listen through the end when we talk about the second New Moon in Aries that happens on April 19th/20th, 2023. This new moon is a Solar Eclipse moon and is significant for personal growth and karma. The energy you’re feeling will likely change this week! We’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with . Follow Luna Syncrasy on Instagram.
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Who You ARE is Written in the STAR(s) - What Your Sun/Moon/Rising Say About You
04/05/2023
Who You ARE is Written in the STAR(s) - What Your Sun/Moon/Rising Say About You
What do the stars have to do with who you are? As astrologists, we would argue that your Sun, Moon, and Rising signs (the Big Three) say a lot about who you are and how you react to pressure! Find where the Sun, Moon, and Rising (ASC) are in your chart at . On this episode of the Luna Syncrasy podcast, we talk about: The Sun as your personality The Rising as your soul And the Moon as your emotions If you're listening in real-time, make sure to listen through the end when we talk about the Full Moon in Libra that happens on April 5th, 2023. This full moon will illuminate situations where growth is needed in relationships, and balance is required between self and others. We'd love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with . Follow Luna Syncrasy on Instagram.
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Why should the moon matter for you? - New Moon in Aries 2023
03/20/2023
Why should the moon matter for you? - New Moon in Aries 2023
Your life is aligned to the moon's cycles whether you try to sync to the moon's energy or you literally never think about the moon at all. But imagine where your life can go if you use all of the energy intentionally. On this episode of the Luna Syncrasy podcast, we talk about: The phases of the moon cycle How the moon mimics the cycles we live through all of the time, like the seasons and our menstrual cycle And an intro to us and this podcast If you're listening in real-time, make sure to listen through the end when we talk about the New Moon in Aries that happens on 3/21/23 and gives us a POWERFUL push to begin manifesting whatever it is we want to bring into our lives. This new moon marks the astrological new year and is a time for new beginnings and taking charge of your life. We'd love to hear from you! If you are making any new intentions with the New Moon, have any questions, or have ideas for a future episode, please get in touch with [email protected].
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