Breaking the Cycle of People-Pleasing: How to Say No Without Guilt (and Set Boundaries That Actually Stick)
FLO into Health
Do you ever say yes when your whole being wants to say no? If you’ve found yourself exhausted, stretched too thin, or quietly burnt out while trying to be everything for everyone, this conversation is for you. This episode is an invitation to honor your time, energy, and values without guilt. I’m sharing why setting boundaries is so hard (it’s not your fault!), how people-pleasing is wired into your nervous system, and practical ways to start saying no with more clarity and kindness. On this episode of the FLO into Health podcast, I talk about: The hidden survival patterns that make it...
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Stop Overcommitting: How I Use My Calendar to Create More Ease
FLO into Health
Do you ever feel like your to-do list is running your life? Here are the two simple shifts that completely changed how I approach my days: releasing the pressure to do it all and creating a daily routine that feels truly nourishing. This isn’t just about productivity. It’s about giving your nervous system a break so you can physically calm your body and feel less stressed. And when that happens, productivity can happen naturally. On this episode of the FLO into Health podcast, I talk about: Why endless to-do lists keep you stuck in stress and reactivity How scheduling your time creates...
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From Survival Mode to Calm: The Self-Care Shift You Need
FLO into Health
You know those days when you finally get a moment alone… and you feel too numb or scattered to even enjoy it? You’re not lazy. You’re depleted. And it’s not your fault. On this episode of the FLO into Health podcast, I talk about: Why self-care isn't optional anymore (and why your nervous system agrees) What nervous system overload actually looks like—and how to spot the signs The difference between collapsing and resetting Four simple tools to support nervous system regulation Why consistent care beats occasional intensity every time This episode is a gentle reminder...
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How Astrology Explains Your PMS (And What To Do About It)
FLO into Health
Ever feel like your PMS turns you into a different version of yourself, and wonder if it’s more than just hormones? In this rich, honest conversation, Hanaah talks with former cohost Cassie to explore a powerful connection between astrology and the premenstrual experience. You’ll learn how the 12th house in your birth chart might explain the emotional and energetic patterns you feel before your period—and how the opposite 6th house holds the key to soothing them. It’s both deeply validating and surprisingly practical. On this episode of the FLO into Health podcast, we talk about: ...
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Where Are You on the Being & Doing Scale?
FLO into Health
Are you stuck in hustle mode or feeling so rested you're not sure how to start moving again? In this episode, we're breaking down the hidden dynamics behind burnout, stuckness, and flow through a powerful new framework: The Being/Doing Scale. This five-stage continuum helps you understand where your energy is—and what to do next to come back into balance. On this episode of the FLO into Health podcast, I talk about: What feminine and masculine energy really means (it's not what you think) The five stages of the Being/Doing Scale How energy imbalances affect your relationships Why...
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The Easiest Way to Hear Your Intuition Based on Your Human Design Chart
FLO into Health
Do you ever wish decision-making could feel easier? In this episode, we're talking about how to connect with your intuition using Human Design, so you can stop overthinking and start making aligned choices with more clarity and confidence. You’ll learn: What intuition really is (and why it’s not just for “spiritual” people) How Human Design reveals where you most likely hear your intuition already The difference between emotional, sacral, splenic, ego, identity, and Ajna intuition How to tune into your defined centers for real-time guidance in everyday life Whether you’re...
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Are You a Starseed? It’s Time to Step Into Your Purpose
FLO into Health
Have you ever felt like you don’t quite belong on this planet? Like you’re here for something more, but you can’t explain what or why? In this episode, I’m sharing a personal story I’ve never told publicly before: how I discovered I might be a Starseed and what that actually means. We’ll explore: What a Starseed is and how to know if you might be one The moment I realized I have a soul mission to raise the consciousness of humanity The role Starseeds play during this global awakening How to begin stepping into your spiritual purpose with clarity and trust Whether you’re...
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Meditation 101 for Busy Moms: The Secret to Staying on Track
FLO into Health
If your mind feels like it's constantly running in 10 directions and you can’t remember the last time you actually finished something that mattered to you, this episode is for you. In this episode, we’re diving into how meditation can help busy moms like you reclaim focus, reduce overwhelm, and start following through on what truly matters—without burning out or dropping the ball on your family, work, or goals. You’ll learn: Why your brain feels so scattered (and how to fix it) How meditation rewires your brain for focus, presence, and patience What to do when you “can’t sit...
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Stop Taking On Energy That Isn't Yours: Your Undefined Centers in Human Design
FLO into Health
Feeling stuck, burned out, or like you're constantly reacting to life instead of living it on your terms? It might not be all in your head—your undefined centers in Human Design could be the reason. These open centers, the white spaces in your chart, are where you're most vulnerable to taking on other people’s energy. And while that openness can be a strength, it can also leave you feeling scattered, overwhelmed, and disconnected from your true path. On this episode of the FLO into Health podcast, I discuss: How each undefined center influences you How to recognize when you're operating...
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Sick at the Worst Time? Here’s What Your Body Is Trying to Tell You
FLO into Health
Have you ever noticed that you get sick right before a big event, after pushing through a stressful project, or when you're finishing up work before you go on vacation? It’s not bad luck. There’s an energetic reason your body forces you to stop. On this episode of the FLO into Health podcast, I talk about: Why we get sick when we're too busy How you can prevent it before burnout takes over What your symptoms can reveal about areas of imbalance in your life How to balance "being" and "doing" to avoid illness or injury If you’re tired of running yourself into the ground only to be...
info_outlineWe are all made up of earth, air, fire, and water qualities. We may have a LOT of one element and not much of another. But the truth is, we feel better when we’re balanced. And we can use the sun’s energy as it moves through the elements to witness where we may be out of balance.
On this episode of the FLO into Health podcast, I talk about:
- The four elements and how you know if you have too much or too little of each
- How your energy changes with each Zodiacal season
- Ways to look at your energy during each month to help figure out which element you have too much of or too little of
Take the element quiz to see which element you are dominant in and get a list of activities that help balance each element.
I’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with ruth@flointohealth.com