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Ep. 43: Overcoming Entrepreneurial Perfectionism with the Scientific Method

The BRAVE OT Podcast | Real Conversations with Occupational Therapy Trailblazers

Release Date: 06/01/2025

Ep. 55: Acceptance and Commitment Therapy in OT Practice through Jen's Personal and Professional Experience

The BRAVE OT Podcast | Real Conversations with Occupational Therapy Trailblazers

Acceptance and Commitment Therapy in OT Practice through Jen's Personal and Professional Experience What happens when an occupational therapist who supports others with mental health challenges experiences their own mental health crisis? In this episode, Jen Anderson-Frost shares their journey through perinatal OCD and how Acceptance and Commitment Therapy transformed both their recovery and their practice. If you're an occupational therapist curious about ACT, working with clients experiencing intrusive thoughts, or supporting parents with perinatal mental health challenges, this conversation...

Ep. 54: ACT for Occupational Therapists - Using Acceptance and Commitment Therapy in Any OT Setting

The BRAVE OT Podcast | Real Conversations with Occupational Therapy Trailblazers

ACT for Occupational Therapists: Using Acceptance and Commitment Therapy in Any OT Setting Have you ever worked with clients who seem stuck? The ones who don't follow through on goals they set themselves, the ones often labeled with judgy terms like "non-compliant" or "unmotivated"? As occupational therapists, we're often called in when all else has failed. But when psychosocial barriers keep people from engaging in meaningful occupations, we need tools that work with the internal experiences creating those obstacles. Acceptance and Commitment Therapy (ACT) offers occupational therapists a...

Ep. 53: Deinstitutionalizing OT - Field Research, Folk Wisdom & Creating Your Own Path with Dr. Josie Jarvis

The BRAVE OT Podcast | Real Conversations with Occupational Therapy Trailblazers

Deinstitutionalizing OT: Field Research, Folk Wisdom & Creating Your Own Path with Dr. Josie Jarvis What does it mean to deinstitutionalize yourself as an occupational therapist? In this wide-ranging conversation, Dr. Josie Jarvis and I explore everything from the historical roots of healthcare systems to why OTs need to reclaim field research and folk wisdom. If you've ever felt stuck in traditional practice settings or wondered how to apply occupational science to your own life, this episode offers both validation and a path forward. We discuss burnout recovery for occupational...

Ep. 52: Using AI to Ease Documentation Burden Ethically, with Tech Leader Raj Paul

The BRAVE OT Podcast | Real Conversations with Occupational Therapy Trailblazers

Ever feel like you're drowning in documentation while the work you actually trained for gets squeezed into the margins? Or maybe you're curious about AI tools but worried about privacy, security, and whether using them is even ethical? You're not alone and this conversation might be exactly what you need to hear. In this episode, I sit down with Raj Paul, Director of Engineering at Jane, where he leads the teams building clinical features designed to reduce administrative burden. Raj brings a unique perspective he's not an OT, but his wife is, so he deeply understands our world. He's also...

Ep. 51: Redefining Brave When Everything Changes With Trish Williams

The BRAVE OT Podcast | Real Conversations with Occupational Therapy Trailblazers

Ever wonder what happened to some of our OT entrepreneur trail blazers who went quiet? If you've been around OT social media or podcasts, you probably know Trish Williams from her brand, OTs Get Paid. In this raw, honest conversation, Trish opens up about why you haven't heard from her in more than a year and it's not the story you might expect. This episode is about what happens when your capacity fundamentally shifts. When perimenopause rewires your brain. When family crisis demands everything you have. When the version of yourself you've been living and sharing doesn't fit anymore. And when...

Ep. 50: Sustainable Practice - Purpose + Profit with Jason Stein

The BRAVE OT Podcast | Real Conversations with Occupational Therapy Trailblazers

Ep. 50: Sustainable Practice - Purpose + Profit with Jason Stein In this milestone 50th episode of The BRAVE OT Podcast, I sit down with Jason Stein—acupuncturist, executive coach, and the cowboy-hat-wearing wellness practitioner who's mastered the art of building a sustainable occupational therapy practice that honors both purpose and profit. If you're an overwhelmed practice owner wondering how to create more vitality in your work and life, this conversation offers wisdom you can actually use. Jason shares his journey from hospital-based integrative medicine to building a wellness center...

Ep. 49: Neurodivergent OTs Discuss Creating a Practice That Actually Works for You With Guest, Breanna James

The BRAVE OT Podcast | Real Conversations with Occupational Therapy Trailblazers

This week on The BRAVE OT Podcast: So many neurodivergent OTs like us have spent our careers trying to squeeze ourselves into systems that weren't designed for how our brains work, for our sensory needs, or for how our values need to align deeply with our work. It is a brave move to one day say "I'm going to create something that actually works for me." Join me as I talk with Breanna James, an OT from Alaska who's been part of my ACTivate Vitality program and community for almost a year. Breanna specializes in supporting neurodivergent adults, and what I love about this conversation is...

Ep. 48: The Mindset Shifts That Move You Through Fear and Into Entrepreneurial Action With Guest, Dr. Lorne Brown

The BRAVE OT Podcast | Real Conversations with Occupational Therapy Trailblazers

Waiting until you feel ready to make your next move? Convinced you need more training before you can call yourself an expert? Think entrepreneurs are just naturally fearless? Join me as I talk with traditional Chinese medicine doctor, Dr. Lorne Brown, about the mindset shifts we need to make to move through fear and think like an entrepreneur. Lorne shares how he built a thriving practice by flipping conventional wisdom on its head, committing first to a meaningful challenge, then finding courage, building capability, and finally gaining confidence. You'll hear his adaptation of Dan Sullivan's...

Ep 47: The Messy Middle of Multiple Income Streams - My Behind-the-Scenes Business Reality

The BRAVE OT Podcast | Real Conversations with Occupational Therapy Trailblazers

How do you define success in your business? Is offering a variety of services scattered and unfocused or a wise path to multiple income streams? Or maybe success isn't about money at all for you? I'm pulling back the curtain on my own current business reality, sharing the revenue proportions, time commitments, what energizes me versus what drains me, and the messy truth about having a podcast, online courses, a planner, private practice, and teaching gigs all under one roof. You'll hear about my ACTivate Vitality program that represents a third of my income but takes twice the marketing effort...

Ep. 46: Multi-Passionate OTs Creating Work They Love, One Layer at a Time with Guests, Áine O'Dea & Jen Trzeciak

The BRAVE OT Podcast | Real Conversations with Occupational Therapy Trailblazers

Ever feel like you're the only OT who doesn't have their career path mapped out? Like you should have it more figured out by now or you thought you were on the right path and something's not right? Meet Áine and Jen, two multi-passionate OTs who've built thriving practices by embracing the messy, non-linear path of figuring it out as they go. From car crashes that changed everything to setting up businesses because "I don't really know what else to do," these two prove that sustainable, fulfilling OT careers don't require having it all planned out. What You'll Learn We explore how...

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Episode Summary:

Is perfectionism keeping you stuck in “figure-it-all-out-first” mode? You’re not alone and you’re not broken.

In this solo episode of The BRAVE OT Podcast, I explore a powerful reframe for occupational therapy entrepreneurs who stay in perfecting mode, immobilized by self-doubt and a need to get it right before they begin. Maybe you even use the term imposter syndrome. The antidote? The scientific method. Yes, the same framework we trust as clinicians.

I walk through how we can approach entrepreneurship like the clinical scientists we already are. Instead of waiting until something is perfect, we can co-create, experiment, observe, revise, and grow. This shift can unlock so much momentum, clarity, and confidence in your business. AND it's best practice in entrepreneurship.

I also share some behind-the-scenes updates: from developing a university course on entrepreneurship, to guest teaching, to getting ready for Bronwyn Paynter's Nature Day in Australia, and how all of it connects back to how we show up bravely in our work.

This episode is here to help you move forward. One experiment at a time.

In This Episode:

Why perfectionism is so common among high-achieving OTs
What imposter syndrome really means (and why I rarely use the term)
How the scientific method can be your best business tool
What entrepreneurship and treatment planning have in common
Why selling while you're testing matters more than you think
How ACTivate Vitality helps therapy business owners build inner flexibility to navigate outer challenges

Interested in joining me at the Nature Day in Australia?

Learn more here → https://bit.ly/NatureDay2025

Want to learn about working with me?

I'd love to talk to you about supporting you as the whole person at the centre of your business with a community, collaborative support, human connection, and a proven transformative process to make your business and your life feel more aligned. Let's talk about ACTivate Vitality. Check it out and book a time to connect here: https://www.balanceworks.online/avprogram

A note from Jane:

Switch to Jane to make documentation easier with my new best friend, AI Scribe. If you'd like to meet Jane, book a personalized introduction call and you can also use my code VITALITY for a one month grace period on your new account.

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