S3. EP.1 Nutrition, Motherhood, and the Art of Surrender with Taylor Rickrode, RD
Are You Awake Yet?
In this heartwarming and insightful episode of Are You Awake Yet?, I sit down with my sister, Taylor Rickrode, RD, to explore her unique journey as a registered dietitian, mom, and spiritual seeker. Together, we dive into how she’s navigated nutrition with her kids—balancing the needs of one in the low percentile for body fat and another in the high—while creating a positive, loving environment for them to thrive. Taylor shares how releasing control and trusting in the bigger picture has been transformative, not only as a mom but also in her work with patients. We talk about the...
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S2. EP.12 Is Your Diet Sabotaging Your Dental Wellness? Insights from Ashley Beels MA, RDH, OMT
Are You Awake Yet?
This episode of Are You Awake Yet? dives into the intricate connections between dental health and nutrition, hosted by MaryKate with special guest Ashley Beels from Rooted Dental Wellness. Building on Ashley’s expertise in holistic dentistry, the conversation explores the effects of diet on oral health from two perspectives: Ashley addresses jaw development, oral structure, and myofunctional therapy, while MaryKate delves into how nutritional choices—particularly for those on plant-based diets—impact dental well-being. Throughout the episode, Ashley offers professional insights into...
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S2. EP. 11 Food as Medicine: Insights from Chef Naida Monk
Are You Awake Yet?
In this episode of the "Are You Awake Yet?" podcast, host MaryKate welcomes her special guest and dear friend, Naida Monk, a therapeutic chef with a passion for healing through food. Together, they explore Naida’s journey from her French-American upbringing and love for food to her transformation into a certified Natural Chef who uses food as medicine. Episode Highlights: Food & Hormone Event Announcement: MaryKate announces an upcoming event on September 28th for reproductive-aged women, focusing on syncing with their cycles and featuring food prepared by Naida. Naida’s Journey:...
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S.2 EP.10 All Things Hormones
Are You Awake Yet?
In this episode of Are You Awake Yet?, MaryKate dives deep into the world of hormones, offering valuable insights for women looking to understand and balance their bodies. From estrogen, progesterone, and testosterone to cortisol and insulin, she breaks down the crucial roles these hormones play in overall health. MaryKate highlights the importance of the Dutch Hormone Panel and explores the four phases of the menstrual cycle—Follicular, Ovulation, Luteal, and Menstruation—emphasizing how each phase impacts behavior and well-being. Additionally, she sheds light on the vital role adrenal...
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S.2 EP.9 Healing the Gut: The Role of Stress and Nervous System Patterns
Are You Awake Yet?
Welcome to "Are You Awake Yet?" I'm your host, MaryKate Smith. In this episode, we delve into the intricate relationship between stress and digestion. Understanding Digestion: Digestion is a vital and energy-intensive process. Drawing from Chinese medicine, we can think of our digestive system as a transforming fire, breaking down and absorbing nutrients to fuel our body. Each of us has a unique constitution, which can be influenced by various factors. I share my personal journey, highlighting how being the fifth of six children may have impacted my digestive health. Through functional...
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S2. Ep.8 Feeling Your Way to Joy: The Inner Chaos of Emotional Healing
Are You Awake Yet?
In this episode of Are You Awake Yet?, we delve into the profound journey of feeling your emotions and discovering your true inner peace. Join MaryKate as she explores the transformative power of embracing emotional chaos, understanding that it is an essential step towards experiencing genuine joy and inner essence. We'll discuss how facing and feeling your emotions can lead to a deeper connection with yourself, bringing about a sense of calm and fulfillment. Tune in to learn how to navigate this emotional landscape and emerge stronger and more at peace than ever before. Find MaryKate...
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S2. Ep.7 Empowering Movement: Insights from Dr. Alexandra Andersson
Are You Awake Yet?
Today, we have a special guest joining us: Dr. Alexandra Andersson. Dr. Andersson is not your typical chiropractor. With a background in Animal Science and a passion for human movement and rehabilitation, she has carved out a unique path as a non-traditional chiropractor. Rather than simply 'cracking backs,' Dr. Andersson's approach focuses on empowering her patients to understand their bodies, improve their movement mechanics, and ultimately, take control of their own health and well-being. Through her practice, she blends various techniques such as Functional Range Conditioning (FRC) and...
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S2. EP.6 Navigating Difficult Emotions & Dispelling Illusions
Are You Awake Yet?
In this episode of "Are You Awake Yet?", we delve into the intricacies of social media and its impact on our lives. As the digital landscape continues to shape our perceptions, we often find ourselves comparing our realities to the curated glimpses presented online. However, through genuine conversations with real people, we uncover a shared experience of struggle and introspection amidst the facade. This phenomenon speaks to the collective consciousness of our planet, as more individuals turn inward to examine their behaviors and beliefs. Delving into the transformative power of Osho's...
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S2. EP.5 Skin Deep Wellness: Conversations with Holistic Esthetician Heather Mills
Are You Awake Yet?
Welcome to the Are You Awake Podcast? I'm your host, MaryKate, and today we have the pleasure of welcoming Heather Mills, an esteemed esthetician and holistic health educator. Heather's journey into holistic skincare and non-toxic practices started at an early age where she loved to pamper others and eventually led to her becoming a makeup artisit. Eventually this shifted into skin care and holisitic health. We delve into her path to becoming a holistic practitioner, the inspiration behind her creation of Ritual Skin and Body Care, and the fundamental differences between holistic and...
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S2. EP.4 PART 2 - Adrenals Unleashed: Tapping into Energy Through Emotional Release
Are You Awake Yet?
In the second part of "Are You Awake Yet?" podcast episode, we delve into the profound impact of emotional factors on energy levels, particularly focusing on how stored emotions and trauma can drain our vitality. Exploring various somatic techniques for emotional release, we discuss the Dynamic Meditation method by Osho, which offers a transformative journey towards inner peace and liberation. Additionally, we uncover the power of anger burns, tapping, and humming as effective tools to release pent-up emotions and restore energetic balance. Join us as we navigate the intricate connection...
info_outlineIn this episode, we explore the intricate factors contributing to chronic fatigue, delving into mitochondrial dysfunction, oxidative stress, and the impact of our nervous system's fight-or-flight response. MaryKate uncovers the connection between cellular energy, oxidative stress, and fatigue, detailing how disruptions in ATP production and cellular damage can lead to muscle fatigue, inflammation, and even neurological effects. She emphasizes the effects of chronic stress on our energy balance and immune system, leading to a vicious cycle of fatigue. The episode also delves into Traditional Chinese Medicine's perspective on Qi imbalances and their role in chronic fatigue. MaryKate suggests various tests and holistic approaches to better understand and address fatigue's underlying causes. Tune in to gain insights and strategies for managing and preventing chronic fatigue.