S3. EP.2 What’s the PERFECT Diet? (The Truth Might Surprise You!)
Release Date: 03/03/2025
S3. EP.2 What’s the PERFECT Diet? (The Truth Might Surprise You!)
Are You Awake Yet?
With endless diet trends promising to be the one, how do you know what’s actually right for you? In this episode of Are You Awake Yet?, we break down the myth of the “perfect” diet and why it’s not that simple. Your metabolism, genetics, environment, and even stress levels all influence what foods will truly support your health. I’ll also dive into food sensitivity testing, metabolic markers, and other functional tools that help uncover the best approach for your unique body. If you're tired of diet fads and want real answers, this episode is for you!
info_outline
S3. EP.1 Nutrition, Motherhood, and the Art of Surrender with Taylor Rickrode, RD
Are You Awake Yet?
In this heartwarming and insightful episode of Are You Awake Yet?, I sit down with my sister, Taylor Rickrode, RD, to explore her unique journey as a registered dietitian, mom, and spiritual seeker. Together, we dive into how she’s navigated nutrition with her kids—balancing the needs of one in the low percentile for body fat and another in the high—while creating a positive, loving environment for them to thrive. Taylor shares how releasing control and trusting in the bigger picture has been transformative, not only as a mom but also in her work with patients. We talk about the...
info_outline
S2. EP.12 Is Your Diet Sabotaging Your Dental Wellness? Insights from Ashley Beels MA, RDH, OMT
Are You Awake Yet?
This episode of Are You Awake Yet? dives into the intricate connections between dental health and nutrition, hosted by MaryKate with special guest Ashley Beels from Rooted Dental Wellness. Building on Ashley’s expertise in holistic dentistry, the conversation explores the effects of diet on oral health from two perspectives: Ashley addresses jaw development, oral structure, and myofunctional therapy, while MaryKate delves into how nutritional choices—particularly for those on plant-based diets—impact dental well-being. Throughout the episode, Ashley offers professional insights into...
info_outline
S2. EP. 11 Food as Medicine: Insights from Chef Naida Monk
Are You Awake Yet?
In this episode of the "Are You Awake Yet?" podcast, host MaryKate welcomes her special guest and dear friend, Naida Monk, a therapeutic chef with a passion for healing through food. Together, they explore Naida’s journey from her French-American upbringing and love for food to her transformation into a certified Natural Chef who uses food as medicine. Episode Highlights: Food & Hormone Event Announcement: MaryKate announces an upcoming event on September 28th for reproductive-aged women, focusing on syncing with their cycles and featuring food prepared by Naida. Naida’s Journey:...
info_outline
S.2 EP.10 All Things Hormones
Are You Awake Yet?
In this episode of Are You Awake Yet?, MaryKate dives deep into the world of hormones, offering valuable insights for women looking to understand and balance their bodies. From estrogen, progesterone, and testosterone to cortisol and insulin, she breaks down the crucial roles these hormones play in overall health. MaryKate highlights the importance of the Dutch Hormone Panel and explores the four phases of the menstrual cycle—Follicular, Ovulation, Luteal, and Menstruation—emphasizing how each phase impacts behavior and well-being. Additionally, she sheds light on the vital role adrenal...
info_outline
S.2 EP.9 Healing the Gut: The Role of Stress and Nervous System Patterns
Are You Awake Yet?
Welcome to "Are You Awake Yet?" I'm your host, MaryKate Smith. In this episode, we delve into the intricate relationship between stress and digestion. Understanding Digestion: Digestion is a vital and energy-intensive process. Drawing from Chinese medicine, we can think of our digestive system as a transforming fire, breaking down and absorbing nutrients to fuel our body. Each of us has a unique constitution, which can be influenced by various factors. I share my personal journey, highlighting how being the fifth of six children may have impacted my digestive health. Through functional...
info_outline
S2. Ep.8 Feeling Your Way to Joy: The Inner Chaos of Emotional Healing
Are You Awake Yet?
In this episode of Are You Awake Yet?, we delve into the profound journey of feeling your emotions and discovering your true inner peace. Join MaryKate as she explores the transformative power of embracing emotional chaos, understanding that it is an essential step towards experiencing genuine joy and inner essence. We'll discuss how facing and feeling your emotions can lead to a deeper connection with yourself, bringing about a sense of calm and fulfillment. Tune in to learn how to navigate this emotional landscape and emerge stronger and more at peace than ever before. Find MaryKate...
info_outline
S2. Ep.7 Empowering Movement: Insights from Dr. Alexandra Andersson
Are You Awake Yet?
Today, we have a special guest joining us: Dr. Alexandra Andersson. Dr. Andersson is not your typical chiropractor. With a background in Animal Science and a passion for human movement and rehabilitation, she has carved out a unique path as a non-traditional chiropractor. Rather than simply 'cracking backs,' Dr. Andersson's approach focuses on empowering her patients to understand their bodies, improve their movement mechanics, and ultimately, take control of their own health and well-being. Through her practice, she blends various techniques such as Functional Range Conditioning (FRC) and...
info_outline
S2. EP.6 Navigating Difficult Emotions & Dispelling Illusions
Are You Awake Yet?
In this episode of "Are You Awake Yet?", we delve into the intricacies of social media and its impact on our lives. As the digital landscape continues to shape our perceptions, we often find ourselves comparing our realities to the curated glimpses presented online. However, through genuine conversations with real people, we uncover a shared experience of struggle and introspection amidst the facade. This phenomenon speaks to the collective consciousness of our planet, as more individuals turn inward to examine their behaviors and beliefs. Delving into the transformative power of Osho's...
info_outline
S2. EP.5 Skin Deep Wellness: Conversations with Holistic Esthetician Heather Mills
Are You Awake Yet?
Welcome to the Are You Awake Podcast? I'm your host, MaryKate, and today we have the pleasure of welcoming Heather Mills, an esteemed esthetician and holistic health educator. Heather's journey into holistic skincare and non-toxic practices started at an early age where she loved to pamper others and eventually led to her becoming a makeup artisit. Eventually this shifted into skin care and holisitic health. We delve into her path to becoming a holistic practitioner, the inspiration behind her creation of Ritual Skin and Body Care, and the fundamental differences between holistic and...
info_outlineWith endless diet trends promising to be the one, how do you know what’s actually right for you? In this episode of Are You Awake Yet?, we break down the myth of the “perfect” diet and why it’s not that simple. Your metabolism, genetics, environment, and even stress levels all influence what foods will truly support your health. I’ll also dive into food sensitivity testing, metabolic markers, and other functional tools that help uncover the best approach for your unique body. If you're tired of diet fads and want real answers, this episode is for you!