Mid-Year Reality Check: Where Did the Time Go?
ALIGNED with Kell Quarrell
In this episode, Kell Quarrell discusses the perception of time moving quickly and its impact on business and personal goals. She emphasizes the importance of reflection, alignment with personal values, and taking actionable steps towards achieving goals. The conversation invites listeners to assess their current situation, prioritize their values, and make necessary adjustments to ensure they are on the right path as they navigate through the year. Takeaways Time is perceived to be moving quickly, impacting business decisions. Reflecting on personal and business goals is crucial for...
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Are You Building the Business You Actually Want?
ALIGNED with Kell Quarrell
Summary In this episode, Kell Quarrell discusses the importance of alignment in business, particularly for women entrepreneurs. She explores common signs of misalignment, such as feeling chaotic or unfulfilled despite financial success. Kell emphasizes the need for realignment before scaling a business to avoid burnout and ensure sustainable growth. She introduces her Elevate and Align Mastermind program, designed to help women refine their business strategies in alignment with their personal values and current life seasons. Takeaways If you're feeling stuck in your business, reassess your...
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Two Signs It’s Time to Realign Your Business
ALIGNED with Kell Quarrell
Summary In this episode, Cal Quarrell addresses high-performing women in business who may feel overwhelmed or uninspired. She discusses two common themes: the successful but maxed out woman who struggles with chaotic systems and the bored business owner who feels unfulfilled despite having built their dream business. Cal emphasizes the importance of conducting a business audit to identify areas for improvement and encourages listeners to realign their values and joy in their work. She introduces the Elevate and Align Mastermind as a supportive community for women ready to make meaningful...
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Being OK With Not Hitting the Goal
ALIGNED with Kell Quarrell
Keywords human design, entrepreneurship, business growth, mindset, personal development, women in business, aligned action, strategy, self-improvement, goal setting Summary In this episode, Kell Quarrell shares her journey of launching human design reading reports, reflecting on the challenges and lessons learned along the way. She emphasizes the importance of embracing imperfection, allowing for growth, and trusting the timing of events in entrepreneurship. Kell encourages listeners to be kind to themselves when things don't go as planned and highlights the value of human design in personal...
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Why I Ghosted My Podcast
ALIGNED with Kell Quarrell
Keywords business growth, podcasting, human design, mastermind, strategy, women in business, clarity, entrepreneurship, personal development, energy management Summary In this episode, Kell Quarrell reflects on her journey with the Aligned podcast, discussing the challenges of maintaining a consistent podcasting schedule and the importance of aligning her business strategies with her energy type. She shares insights on the relaunch of her Elevate and Align Mastermind program, introduces new offerings like Clarity by Design, and emphasizes the need for balance between her extroverted and...
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My Best ChatGPT Hacks
ALIGNED with Kell Quarrell
In this episode, Kell Quarrell discusses her daily use of ChatGPT, affectionately nicknamed 'Chatty', and how it supports her in both personal and business contexts. She shares practical applications, such as generating dinner recipes and aiding in decision-making processes. Kell emphasizes the importance of using Chatty as a thinking partner rather than a replacement for human interaction, and encourages listeners to explore its potential benefits in their own lives. takeaways Chatty can assist in daily life by providing recipes. Using Chatty can reduce food waste by utilizing...
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When Doing it All Becomes Too Much
ALIGNED with Kell Quarrell
Episode Description In this episode, Kell Quarrell reflects on the start of 2025, sharing personal experiences and insights from her recent travels and events. She discusses the importance of self-awareness through Human Design, emphasizing the need for balance between socialization and personal time. Kell introduces new offerings related to Human Design and shares her commitment to personal growth and enjoyment in life. Takeaways 🎯Kell reflects on her busy holiday season and its impact on her energy levels. 🎯She emphasizes the importance of self-awareness in managing her energy and...
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When Advice Doesn’t Align
ALIGNED with Kell Quarrell
Episode Description In the inaugural episode of the Aligned podcast for 2025, host Kell Quarrell discusses the importance of aligning business strategies with personal values and human design. She emphasizes the need for new entrepreneurs to actively engage on social media to build their brand, contrasting this with the more relaxed approach of established business leaders. Kell encourages listeners to reflect on their own business strategies and the necessity of doing things outside their comfort zone to achieve long-term success. Takeaways 🎯Align your business actions with your unique...
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Reflecting on 2024
ALIGNED with Kell Quarrell
Episode Description In this episode, Kell Quarrell reflects on her experiences in Bali, shares insights on the importance of self-reflection and intention-setting for the upcoming year, and introduces a free 2025 Planning Journal. She discusses the challenges and achievements of 2024, emphasizing the need to honor both successes and difficulties. Kell encourages listeners to use their memories and photos to aid in reflection and looks forward to an exciting 2025 with new plans and events. Takeaways 🎯Kell reflects on the challenges of recording a podcast in Bali. 🎯The importance of...
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Avoid December Overwhelm with Human Design
ALIGNED with Kell Quarrell
Episode Description In this episode, Kell Quarrell reflects on the importance of taking time to reflect as the year comes to a close, especially for women in business who may feel overwhelmed during the busy holiday season. He emphasizes the value of aligning one's actions with their human design to manage energy effectively and avoid unnecessary busyness. Kell encourages listeners to prioritize self-care and to set aside time for reflection and goal-setting when it feels right, rather than succumbing to societal pressures. Takeaways 🎯Reflection is valuable at any time, not just at...
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In this episode, Krystal Wilson, founder of She Who Dares, shares her journey from working in child protective services to building a successful coaching business. She discusses her core values of freedom, impact, alignment, and gratitude. Krystal also explains why sales come easy to her, emphasizing the importance of building relationships and offering solutions. She shares highlights from her business journey, including overcoming fears and making a positive impact on her clients' lives. Krystal offers insights on how to differentiate between fear and intuition and the importance of grounding oneself. In this conversation, Krystal Wilson and Kell Quarrell discuss the topic of fear and overwhelm in business and life. They explore how fear can manifest in different ways, such as feeling overwhelmed and confused, and how it can hold us back from taking action. They emphasize the importance of recognizing and addressing these fears in order to move forward. Krystal shares her personal experiences of feeling overwhelmed and how she works on grounding herself and shifting her energy. They also discuss the common challenges that high-achieving women face and the importance of finding a community of like-minded individuals. The conversation concludes with Krystal's advice to lead oneself and take steps towards one's goals, even in the face of fear and uncertainty.
Takeaways
🎯Core values play a crucial role in business and personal life. Crystal's core values include freedom, impact, alignment, and gratitude.
🎯Sales can be made easier by focusing on building relationships, understanding people's needs, and offering solutions.
🎯Overcoming fears is a continuous process in business. It requires self-awareness, grounding, and differentiating between fear and intuition.
🎯Making a positive impact on clients' lives is a fulfilling aspect of entrepreneurship.
🎯Trusting intuition and taking risks are essential for personal and business growth. Fear can manifest in different ways, such as feeling overwhelmed and confused.
🎯Recognizing and addressing fears is crucial for personal and professional growth.
🎯Grounding oneself and shifting energy can help overcome overwhelm.
🎯Finding a community of like-minded individuals is important for support and growth.
🎯Taking steps towards goals, even in the face of fear and uncertainty, is key to success.
Chapters