ALIGNED with Kell Quarrell
A podcast for all things business, mindset, alignment and genuine conversations.
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When Advice Doesn’t Align
01/20/2025
When Advice Doesn’t Align
Episode Description In the inaugural episode of the Aligned podcast for 2025, host Kell Quarrell discusses the importance of aligning business strategies with personal values and human design. She emphasizes the need for new entrepreneurs to actively engage on social media to build their brand, contrasting this with the more relaxed approach of established business leaders. Kell encourages listeners to reflect on their own business strategies and the necessity of doing things outside their comfort zone to achieve long-term success. Takeaways 🎯Align your business actions with your unique design. 🎯It's essential to engage actively on social media when starting out. 🎯Established business leaders have earned the right to choose when to show up. 🎯Building a loyal following is crucial in the early stages of business. 🎯You may need to do things you don't want to do to succeed. 🎯Reflect on what you truly want from your business. 🎯Visibility and exposure are key to growth. 🎯Authenticity in marketing is important, but so is strategy. 🎯Take advice from experienced mentors with caution. 🎯Your approach to business should evolve as you grow. Chapters 00:00 Introduction to Aligned Podcast 00:55 The Shift in Podcasting Approach 02:51 Navigating Social Media for Business 07:01 The Importance of Building a Following 10:08 Final Thoughts and Call to Action
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Reflecting on 2024
12/19/2024
Reflecting on 2024
Episode Description In this episode, Kell Quarrell reflects on her experiences in Bali, shares insights on the importance of self-reflection and intention-setting for the upcoming year, and introduces a free 2025 Planning Journal. She discusses the challenges and achievements of 2024, emphasizing the need to honor both successes and difficulties. Kell encourages listeners to use their memories and photos to aid in reflection and looks forward to an exciting 2025 with new plans and events. Takeaways 🎯Kell reflects on the challenges of recording a podcast in Bali. 🎯The importance of surrendering to circumstances beyond our control. 🎯December can be a hectic time for reflection and planning. 🎯The 2025 Planning Journal is a valuable resource for setting intentions. 🎯Self-reflection should honor both achievements and challenges. 🎯Priorities can change unexpectedly and should be regularly reassessed. 🎯Using photos can help recall significant moments from the year. 🎯2024 was a year of growth and rebranding for Kell's business. 🎯Kell emphasizes the importance of aligning business with personal values. 🎯Exciting plans for 2025 include multiple events and a new mastermind program. Chapters 00:00 Introduction and Reflections from Bali 06:30 Reflecting on 2024: Achievements and Challenges 12:14 Using Memories for Reflection and Growth
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Avoid December Overwhelm with Human Design
12/05/2024
Avoid December Overwhelm with Human Design
Episode Description In this episode, Kell Quarrell reflects on the importance of taking time to reflect as the year comes to a close, especially for women in business who may feel overwhelmed during the busy holiday season. He emphasizes the value of aligning one's actions with their human design to manage energy effectively and avoid unnecessary busyness. Kell encourages listeners to prioritize self-care and to set aside time for reflection and goal-setting when it feels right, rather than succumbing to societal pressures. Takeaways 🎯Reflection is valuable at any time, not just at year-end. 🎯December can feel chaotic; prioritize self-care. 🎯Don't pressure yourself to reflect if it feels overwhelming. 🎯Align your actions with your human design for better energy management. 🎯Focus on what excites you and brings joy. 🎯Avoid the hustle culture; rest when needed. 🎯Set goals when you feel inspired, not pressured. 🎯Remove the 'shoulds' from your to-do list. 🎯Find moments of space in your busy day. 🎯Listen to your creative urges and act when it feels right. Chapters 00:00 Reflecting on the Year: A Personal Journey 08:09 Embracing Human Design During the Holiday Season
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Using Your Not-Self Theme to Realign
11/28/2024
Using Your Not-Self Theme to Realign
Episode Description In this episode, Kell Quarrell discusses the signature and not-self themes in Human Design, emphasizing their importance for personal alignment in business and life. She explores how these themes manifest in different energy types and provides reflective questions to help listeners identify their feelings and align with their true selves. The conversation highlights the significance of awareness and reflection, especially as the year comes to a close, and sets the stage for future episodes focused on practical applications of Human Design principles. Takeaways 🎯The signature theme represents alignment, while the not-self theme indicates misalignment. 🎯Each energy type in Human Design has specific signature and not-self themes. 🎯Reflection on feelings can lead to greater self-awareness and alignment. 🎯Fatigue and social pressures can amplify awareness of not-self themes at year-end. 🎯Asking reflective questions can help identify sources of frustration or bitterness. 🎯Understanding personal word associations with themes can shift perspectives. 🎯The not-self theme serves as a red flag for misalignment. 🎯Recognizing when you feel your signature theme can guide decision-making. 🎯Kell plans to explore Human Design principles in future episodes. 🎯Leaning into your design is essential for personal growth. Chapters 00:00 Introduction to Human Design Themes 02:52 Understanding Signature and Not-Self Themes 06:11 The Importance of Reflection in Human Design 09:02 Aligning with Your Signature Theme
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Aligned Doesn't Mean Easy
11/21/2024
Aligned Doesn't Mean Easy
Episode Description In this episode, Kell Quarrell discusses the realities of running a business, emphasizing that being aligned and on purpose does not equate to an easy journey. She reflects on a recent lunch conversation with a friend, highlighting the misconceptions often portrayed on social media about entrepreneurship. Kell reassures listeners that while challenges are inevitable, staying committed and seeking support can lead to success. Takeaways 🎯Business is not always easy, even when aligned. 🎯Alignment makes the journey worth it, but not easy. 🎯Challenges are a natural part of entrepreneurship. 🎯Social media often portrays a misleading narrative. 🎯It's okay to feel overwhelmed in the beginning. 🎯Learning new skills is essential for growth. 🎯Isolation can be a common experience for entrepreneurs. 🎯Persistence is key to overcoming obstacles. 🎯Investing in support and resources is crucial. 🎯Success is achievable if you stay the course. Chapters 00:00 Introduction and Context
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Building a Business That Fuels Your Freedom
11/14/2024
Building a Business That Fuels Your Freedom
Episode Description In this episode, Kell Quarrell interviews Clare Wood, a money mentor and business expert, who shares her journey from accounting to helping service-based businesses scale while maintaining a fulfilling lifestyle. Clare emphasizes the importance of mindset, community support, and aligning business goals with personal values. She discusses the significance of using money for good and offers insights on setting achievable goals and planning for success. The conversation also highlights Clare's upcoming retreat, designed to help attendees map out their business strategies in a supportive environment. In this engaging conversation, Clare Wood and Kell Quarrell explore the intricacies of creating meaningful retreat experiences, overcoming public speaking anxiety, and the importance of aligning business goals with personal values. Clare shares her journey of transitioning to paid speaking opportunities and the significance of adaptability in business. They also delve into the Profit Academy, a program designed to help entrepreneurs build profitable businesses, and discuss the essence of a fully aligned business that supports one's dream life. Takeaways 🎯Claire Wood transitioned from accounting to business mentoring after experiencing redundancy during maternity leave. 🎯She emphasizes the importance of using money for good and giving back to the community. 🎯Mindset is crucial for business success, especially during challenging times. 🎯Community and support are vital for women in business to combat feelings of isolation. 🎯Setting ambitious goals can lead to unexpected opportunities, even if the original goal isn't met. 🎯Aligning business practices with personal values is essential for long-term success. 🎯Planning and budgeting should be realistic and actionable to achieve business goals. 🎯Retreats can provide a unique opportunity for focused planning and community building. 🎯Investing in mentorship can significantly impact personal and professional growth. 🎯The journey towards goals is as important as the goals themselves. Creating a spacious and restful retreat experience is essential. 🎯Having personal space during retreats enhances focus and relaxation. 🎯Future plans include more paid speaking opportunities and in-person events. 🎯Overcoming public speaking anxiety requires consistent practice and exposure. 🎯Setting boundaries around paid speaking is crucial for self-worth. 🎯Adaptability in business is key to navigating unexpected changes. 🎯The Profit Academy offers foundational and advanced courses for entrepreneurs. 🎯Live launches may be more effective than evergreen courses for engagement. 🎯A fully aligned business supports personal dreams and values. 🎯Comparison with others can detract from personal goals and happiness. Chapters 00:00 Introduction to Claire Wood 02:14 Transition from Accounting to Business Mentoring 04:36 Using Money for Good 06:48 Mindset and Profitability 10:26 The Importance of Community and Support 12:58 Setting and Achieving Goals 19:11 Aligning Business with Values 22:52 Retreat Experience and Planning 24:43 Creating Expansive Retreat Experiences 26:03 Future Plans and Business Growth 27:50 Overcoming Public Speaking Anxiety 31:06 Transitioning to Paid Speaking Opportunities 36:42 Adapting Goals and Mindset 39:10 The Profit Academy Overview 42:38 Defining a Fully Aligned Business Clare Wood
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Breaking Free from the Desk
11/07/2024
Breaking Free from the Desk
Episode Description In this episode, Kell Quarrell explores the concept of environment in human design, sharing personal experiences that highlight the importance of curating an ideal workspace. She discusses how her external markets environment enhances her creativity and productivity, particularly in bustling settings like airports and cafes. Kell emphasizes the significance of understanding one's human design environment to thrive in personal and professional endeavors. Takeaways 🎯Your environment is crucial for your productivity. 🎯Human design offers insights into your ideal environment. 🎯External markets can enhance creativity and focus. 🎯Personal experiences can reveal your work preferences. 🎯Curating your environment can lead to better outcomes. 🎯Working in busy places can boost your creativity. 🎯Understanding your human design can lead to self-discovery. 🎯Monthly commitment to ideal environments can improve work. 🎯Different tasks require different environments for success. 🎯Sharing experiences can inspire others to explore their environments. Chapters 00:00 Understanding Human Design and Environment 09:06 Curating Your Ideal Environment for Creativity Kell's Instagram - Free HD Chart -
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Live a Life of Inner and Outer World Wealth
10/31/2024
Live a Life of Inner and Outer World Wealth
Episode Description In this episode of Aligned with Kell Quarrell, transformational coach Clare Martin shares her journey from cosmetic tattooing to founding The Abundant Soul. Clare discusses her personal transformation, the importance of understanding human behavior, and how she helps entrepreneurs and creatives overcome resistance to align with their joy. She emphasizes the significance of somatic work and the need to reconnect with one's inner self to create a fulfilling life. Clare also shares her passion for nature and learning, highlighting the importance of living in alignment with one's values and desires. In this conversation, Clare and Kell explore the themes of personal growth, the importance of emotional intelligence, and the journey towards alignment in life and business. They discuss the significance of human design as a tool for self-discovery, the impact of societal conditioning on decision-making, and the necessity of reconnecting with one's passions and values. The dialogue emphasizes the importance of feelings in achieving true alignment and the need for compassion towards oneself in the journey of life. Takeaways 🎯The Abundant Soul was born from Claire's experiences in cosmetic tattooing. 🎯Personal transformation often stems from deep self-inquiry and understanding human behavior. 🎯Resistance is a common barrier for entrepreneurs and creatives. 🎯Aligning with joy is essential for personal and professional success. 🎯Somatic work helps regulate the nervous system and supports emotional well-being. 🎯Understanding past imprints can change one's perception of reality. 🎯Creating a life of abundance starts from within, not from external achievements. 🎯Surrender and trust are crucial in the journey of personal growth. 🎯Nature and outdoor activities play a vital role in Claire's well-being. 🎯Learning and community engagement are important aspects of Claire's life. Traveling brings excitement and joy to life. 🎯Many people are disconnected from their passions. 🎯Human design can illuminate personal potential. 🎯Conditioning affects our decision-making processes. 🎯Emotional intelligence is crucial for success. 🎯Aligning business goals with personal values is essential. 🎯Feelings are at the core of our desires. 🎯Being aligned means embracing all parts of oneself. 🎯Compassion for oneself is key to personal growth. 🎯Everyone seeks love, peace, and freedom in life. Chapters 00:00 Introduction to Claire Martin and The Abundant Soul 02:30 The Birth of The Abundant Soul 05:29 Personal Transformation and Human Behavior 10:07 Working with Entrepreneurs and Creatives 13:53 The Role of Somatic Work in Transformation 17:34 Shifts in Life and Business 20:01 Finding Joy and Expanding Potential 22:23 Personal Passions and Outdoor Adventures 24:57 The Joy of Travel and Connection 26:52 Reconnecting with Passion and Purpose 29:24 Understanding Human Design and Personal Growth 31:27 The Impact of Conditioning on Decision Making 34:43 Aligning Business with Personal Values 38:46 The Essence of Feelings in Life and Business 41:44 Embracing Compassion and Authenticity in Alignment Follow Clare Martin's on Instagram
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The Perfect Time to Align for 2025
10/24/2024
The Perfect Time to Align for 2025
Episode Description In this episode, Kell Quarrell discusses her experience with the Ned's Uncomfortable Challenge and emphasizes the importance of reassessing business goals as the year comes to a close. She encourages listeners, particularly women in business, to reflect on their true aspirations and the realities of achieving them, including the financial and operational aspects of their business. Kell also offers coaching opportunities to help individuals strategize for the upcoming year. Takeaways 🎯Kell is participating in the Ned's Uncomfortable Challenge. 🎯The challenge encourages individuals to do something uncomfortable for 10 days. 🎯Kell's personal experience highlights the physical and mental toll of the challenge. 🎯As the year ends, it's crucial to reassess business goals and visions. 🎯Many women aim for a million-dollar business without understanding the implications. 🎯Financial resources and team management are often necessary for significant growth. 🎯Not all business goals need to be tied to revenue; personal fulfillment matters too. 🎯Kell emphasizes the importance of aligning business models with personal values. 🎯She offers exclusive coaching sessions to help individuals strategize for 2025. 🎯Reflection on business direction is essential for achieving true goals. Chapters 00:00 Introduction to the Uncomfortable Challenge 04:23 Reassessing Business Goals for the New Year 10:21 Understanding Business Ecosystems and Revenue Goals 15:02 Coaching Opportunities and Final Thoughts
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Harnessing Astrology for Personal Empowerment
10/17/2024
Harnessing Astrology for Personal Empowerment
In this enlightening conversation, Kell Quarrell interviews astrologer Abby Lewtas, who shares her journey into astrology and how it can be a powerful tool for self-discovery and personal growth. Abby explains the importance of understanding one's birth chart, the significance of accurate birth times, and how astrology can help individuals break cycles and transform shadow aspects into strengths. The discussion also covers Abby's Starlit course, which empowers participants to learn astrology through a personal development lens. The conversation concludes with insights on upcoming astrological events and the importance of trusting one's intuition in interpreting astrological influences. TAKEAWAYS ✨ Astrology can deepen your understanding of yourself. ✨Your birth chart is a unique map of your energies. ✨Understanding your chart can help break negative cycles. ✨Awareness of your traits precedes personal change. ✨Astrology can empower you to transform shadow aspects. ✨The Starlit course teaches astrology for personal development. ✨Astrology can be seen as a stage play of your personality. ✨Jupiter's movement can bring abundance and opportunities. ✨Not all astrological events impact everyone equally. ✨Trust your intuition when interpreting your astrological chart. 00:00 Introduction to Astrology and Personal Growth 03:03 Abby's Journey into Astrology 06:00 Understanding Astrology as a Tool for Self-Discovery 09:00 The Importance of Accurate Birth Time 12:00 Getting Started with Astrology 14:46 Breakthroughs Through Astrology 17:58 Transforming Shadow Aspects into Strengths 21:09 Introducing the Starlit Course 23:58 Astrology as a Stage Play 27:00 Astrological Predictions for 2025 29:58 Navigating Retrogrades and Their Impact 32:58 The Shift from Feminine to Masculine Energies 36:03 Maximizing Jupiter's Energy 38:54 The Importance of Personal Charts 41:59 Final Thoughts and Resources Instagram - Website -
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Breaking Free From Industry Norms
10/10/2024
Breaking Free From Industry Norms
In this episode, Kell discusses the importance of creating business offerings that are aligned with personal values and client needs. She shares insights from a recent conversation with a holistic counsellor, emphasising the need for individualised client support rather than adhering to industry norms. The discussion highlights the empowerment of business owners to design their services in a way that best serves their clients, encouraging reflection on current practices and the potential for change. TAKEAWAYS ✨ The way things have always been done is not always the best way. ✨ Clients often seek guidance from their service providers. ✨ Empowering clients means providing them with clear options. ✨ Business owners can create individualised offerings for clients. ✨ It's important to reflect on what feels aligned with your values. ✨ Too many options can lead to client confusion and inaction. ✨ Business practices should be a reflection of personal values and priorities. ✨ Women in business often feel pressured to conform to industry standards. ✨ Creating packages based on client needs can lead to better outcomes. ✨ Empowerment comes from recognising that you can choose your business model. 00:00 Introduction and Upcoming Guest 01:25 Empowering Business Practices 07:00 Individualized Client Offerings 10:10 Reflection and Empowerment in Business
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Are Your Values Aligned with Your Vision of Success?
10/03/2024
Are Your Values Aligned with Your Vision of Success?
In this episode, Kell Quarrell shares insights from the first session of the Elevate and Align Mastermind, focusing on the importance of aligning personal values with one's vision for success. The discussion highlights common struggles women face in defining their values and how societal expectations can influence their choices. Kell encourages listeners to reflect on their values and ensure they support their vision for a fulfilling business and life. Takeaways 🎯Many women struggle with aligning their values with their vision of success. 🎯Values often reflect societal expectations rather than personal desires. 🎯Financial security can be a core value that supports a fulfilling life. 🎯It's essential to regularly reassess and evolve your values as your vision grows. 🎯Creating a business that feels fulfilling requires alignment between values and vision. 🎯Women are often conditioned to prioritize caregiving over personal aspirations. 🎯Reflecting on one's eulogy can help clarify true values. 🎯Choosing values that resonate personally leads to clearer decision-making. 🎯It's okay for personal and business values to differ if it feels right. 🎯The Elevate and Align Mastermind offers a supportive community for women.. Chapters 00:00 Introduction to Aha Moments in Business 01:52 Exploring Values and Vision 05:12 Aligning Values with Vision for Success 10:24 The Importance of Evolving Values
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Why Traditional Business Strategies Are Outdated
09/26/2024
Why Traditional Business Strategies Are Outdated
Episode Description In this episode, Kell Quarrell discusses the challenges women face in business when following traditional strategies that often feel misaligned with their true selves. She emphasizes the importance of understanding one's unique energy and strengths through the lens of human design, advocating for personalized strategies that align with individual values and priorities. The conversation also introduces the Elevate and Align Mastermind, a program designed to help women create tailored business strategies that foster authentic success and fulfillment. Takeaways 🎯Many women feel frustrated with traditional business strategies. 🎯One-size-fits-all approaches often fail to resonate with individuals. 🎯Human design offers a personalized roadmap for business success. 🎯Alignment with one's energy is crucial to avoid burnout. 🎯Understanding your human design type can enhance decision-making. 🎯Generators thrive on work that brings them joy and satisfaction. 🎯Manifestors should work in bursts, not continuously. 🎯The Elevate and Align Mastermind focuses on personalized strategies. 🎯Kell emphasizes the importance of accountability in business growth. 🎯The mastermind is designed to support women in achieving their goals. Chapters 00:00 Introduction to Authentic Business Strategies 02:57 The Limitations of Traditional Business Strategies 06:11 Understanding Human Design in Business 09:04 Elevate and Align Mastermind Overview
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My Journey to Showing Up Authentically
09/19/2024
My Journey to Showing Up Authentically
Episode Description In this episode, Kell Quarrell reflects on her decision to stop posting on Instagram and the realizations that followed. Initially excited about simplifying her social media presence, she later discovered that her hesitation stemmed from deeper doubts about her content and self-expression. Through this journey, she emphasizes the importance of clarity and alignment in business, introducing her new program, Elevate and Align Mastermind, designed to help women overcome similar challenges and find their authentic voice. Takeaways 🎯Kell reflects on her recent event and its impact on her voice. 🎯She initially decided to simplify her Instagram presence. 🎯Three months later, she hasn't completed her InstaSight. 🎯Her decision was rooted in deeper doubts about her content. 🎯Kell emphasizes the importance of clarity in self-expression. 🎯She helps women overcome fears of being seen in her mastermind. 🎯The struggle with social media can lead to procrastination. 🎯Human design plays a crucial role in her coaching approach. 🎯Kell encourages women to create personalized strategies. 🎯She has experienced personal growth and clarity in her messaging. Chapters 00:00 Introduction and Event Reflection 03:02 The Decision to Stop Posting on Instagram 05:53 Understanding Doubts and Confusion 08:45 Elevate and Align Mastermind Introduction 12:03 Conclusion and Personal Growth Elevate & Align Mastermind
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Productive Avoidance: The No.1 Symptom of Business Fear
09/12/2024
Productive Avoidance: The No.1 Symptom of Business Fear
Episode Description Productive avoidance is when you fill your time with tasks that feel like work but don't actually push your business forward. It is often rooted in fear, such as fear of judgment, fear of responsibility, fear of rejection, and lack of trust in your own capabilities. Overcoming productive avoidance starts with awareness of how you're spending your time and energy. Strategies to overcome it include focusing on income-producing activities, stretching outside your comfort zone, and seeking support from a mastermind or mentor. Takeaways 🎯Productive avoidance is a common issue in business where tasks that feel like work don't actually move the business forward. 🎯Productive avoidance is often rooted in fear, such as fear of judgment, responsibility, rejection, and lack of trust in one's own capabilities. 🎯Overcoming productive avoidance starts with awareness of how time and energy are spent. 🎯Strategies to overcome productive avoidance include focusing on income-producing activities, stretching outside the comfort zone, and seeking support from a mastermind or mentor. Chapters 00:00 Understanding Productive Avoidance 02:22 The Root of Productive Avoidance: Fear 03:50 The Four Main Fears Behind Productive Avoidance 08:00 Overcoming Productive Avoidance: Strategies for Success
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Why Your Vision Matters Most
09/05/2024
Why Your Vision Matters Most
Episode Description In this episode, Kell Quarrell discusses the importance of having a clear and aligned vision for your business. She shares a conversation with a potential client who initially had a goal of a million-dollar coaching business but later realized that her true income goal was much lower. Kell emphasizes the need for a vision that aligns with core values, purpose, and priorities. She highlights the frustration and lack of results that come from adopting generic strategies that don't fit individual goals. Kell also introduces her new offer, a small group mastermind, to support women in building businesses aligned with their vision. Takeaways 🎯Having a clear and aligned vision is crucial for business success. 🎯Aligning goals with core values, purpose, and priorities leads to sustainable growth. 🎯Generic strategies may not fit individual goals and can result in frustration and lack of results. 🎯A personalized approach and strategy are essential for progress and momentum in business. Chapters 00:00 The Importance of a Clear and Aligned Vision 02:41 Aligning Goals with Core Values and Priorities 04:35 The Pitfalls of Generic Strategies 05:04 Creating a Personalized Strategy for Sustainable Growth Waitlist for Mastermind -
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Elevate! Don't Fix.
08/30/2024
Elevate! Don't Fix.
Episode Description In this episode, Kell Quarrell reflects on the 20th episode of his podcast and discusses the importance of investing in a coach or mentor. She shares his own experience of working with a coach and how it has transformed her business. Kell emphasizes that investing in a coach is not about fixing something that is broken, but rather about gaining clarity and guidance to elevate oneself to the next level. She also talks about her recent rebranding process, including a photo shoot and the creation of a new offer for women in business. Takeaways 🎯Investing in a coach or mentor can help elevate your business and personal growth. 🎯Working with a coach is not about fixing something that is broken, but gaining clarity and guidance. 🎯Rebranding and investing in professional photography can transform your visual identity. 🎯Creating a new offer can help attract and serve your ideal clients. Chapters 00:00 Introduction and Gratitude 01:31 Solo Episodes and Personal Transformation 02:01 Misconception about Investing in a Coach or Mentor 06:33 The Value of Having a Coach or Mentor 07:31 Rebranding and Photo Shoot 09:26 The Power of Visual Identity 13:12 New Offer for Women in Business 15:30 Upcoming Solo Episodes and Conclusion Kirsten Morrison - Stepha Stock - Photographer - Want to be the first to know all the details of my new offer? Drop your information here and I'll send you a personal invitation the minute it's ready.
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Creating a Value Driven Business
08/22/2024
Creating a Value Driven Business
Episode Description Dr. Ali Young, a chiropractor and founder of the Disruption Society and the Health Business Institute, shares her business journey and experience with burnout. She started her first business in high school and later became a chiropractor, eventually opening her own practice. After experiencing burnout, she realized the importance of setting boundaries and honoring her energy type as a Manifestor. She wrote a book called 'Work Mama Life' and created the Working Mama Reset course to support working moms. Dr. Young emphasizes the need for self-care, sleep, and connection in preventing burnout. The conversation covers topics such as the Disruption Society, values-driven practice, reverse engineering, human design, and the use of AI in the health industry. Dr. Ali Young discusses how the Disruption Society supports women in health practices by providing them with resources and templates to run their businesses effectively. She emphasizes the importance of aligning business strategies with personal values and vision. The conversation also touches on the role of human design in decision-making and creating personalized care for patients. Dr. Ali shares her insights on using AI for content management, patient notes, and project management in the health industry. Takeaways 🎯Setting boundaries and honoring your energy type is crucial in preventing burnout. 🎯Self-care practices such as sleep, healthy eating, and exercise are essential for maintaining well-being. 🎯Finding a supportive community and seeking professional help are important in the healing process. 🎯Dr. Young's Disruption Society and Health Business Institute provide resources and support for female chiropractors and health professionals. The Disruption 🎯Society provides resources and support for women in health practices to run their businesses effectively. 🎯Aligning business strategies with personal values and vision is crucial for creating a values-driven practice. 🎯Reverse engineering can be a helpful approach to setting goals and designing business plans. 🎯Understanding human design can provide deeper insights into decision-making and personal energy management. 🎯AI can be used in the health industry for content management, patient notes, and project management. Chapters 00:00 Introduction and Overview of Dr. Allie Young's Business Journey 03:05 Preventing Burnout: Setting Boundaries and Honoring Your Energy Type 09:02 The Importance of Self-Care: Sleep, Healthy Eating, and Exercise 12:07 Building a Supportive Community and Seeking Professional Help 24:03 Disrupting the Norm: The Disruption Society and Health Business Institute 26:37 The Disruption Society: Empowering Women in Health Practices 29:23 Understanding Human Design: Insights into Decision-Making 31:38 Honoring the Surge and Rest: Energy Management for Manifestors and Generators 41:19 AI in the Health Industry: Content Management and Automation
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Priorities vs Discomfort
08/15/2024
Priorities vs Discomfort
Episode Description In this episode, Kell Quarrell shares insights from a recent session with money mentor Claire Wood. Kell discusses the importance of prioritizing time for what is truly important and aligning actions with core values. She reflects on how she prioritizes her health and fitness but neglects to prioritize understanding and managing her money, which is essential for creating the freedom she desires. Kell encourages listeners to examine areas in their lives where they may be avoiding discomfort and not prioritizing the time to focus on what is important to them. She emphasizes the need to change old beliefs and stories and take practical steps to build a better relationship with money. Takeaways 🎯Prioritize time for what is important to you and align your actions with your core values. 🎯Examine areas in your life where you may be avoiding discomfort and not prioritizing the time to focus on what is important. 🎯Change old beliefs and stories that may be holding you back from achieving your goals. 🎯Take practical steps to build a better relationship with money and understand its role in creating the freedom you desire. Chapters 00:00 Introduction and Episode Context 02:20 Aligning Actions with Core Values 04:34 Overcoming Discomfort and Prioritizing 06:26 Changing Beliefs and Stories 09:43 Practical Steps for Building a Better Relationship with Money 12:03 Conclusion and Next Episode Preview
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A Decision That’s Simple But Not Easy
08/08/2024
A Decision That’s Simple But Not Easy
Episode Description In this episode, Kell Quarrell shares the evolution she is currently experiencing in her business. She announces that she will be closing her membership at the end of the year and reveals her plans for the future, including a mastermind, a reformulated coaching package, VIP business strategy days, and a retainer package for business consultancy and advisory. Kell also discusses the changes she is making to her branding and imagery to align with her new direction. She emphasizes the importance of staying open and taking action, even if everything isn't perfect. Takeaways 🎯Embrace and navigate through the evolution of your business. 🎯Be open and honest with your community about changes and decisions. 🎯Continuously refine and tailor your offers to meet the needs of your clients. 🎯Invest in market research to understand your target audience and create offers that speak to their needs. 🎯Don't be afraid to make changes to your branding and imagery to align with your new direction. 🎯Take action and launch even if everything isn't perfect. Chapters 00:00 Introduction and Setting the Stage 01:24 Announcing the Closure of the Membership 04:13 Reformulating Coaching Packages and VIP Days 07:04 Introducing Business Consultancy and Advisory 14:14 Aligning Branding and Imagery with the New Direction 18:28 Taking Action and Launching
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Business & Life - The Organised Way
08/01/2024
Business & Life - The Organised Way
Episode Description Danni Stephens shares her extensive business journey and how she has mastered the art of juggling business, motherhood, and personal wellbeing. She started her own business in the beauty industry and later bought a franchise. She then transitioned to owning a motel while raising two children. After 13 years in network marketing, she decided to leave and start her own coaching business. Danni emphasizes the importance of creating systems and organization in both business and home life. She encourages treating the household like a business, with different departments and clear expectations. Danni shares her approach to managing household tasks and responsibilities, emphasizing the importance of acknowledging and addressing the mental load. She suggests creating a checklist of all the tasks that need to be done and assigning them to individuals or partners. Danni also emphasizes the need to allocate specific times for tasks and recommends using a digital calendar for scheduling. She highlights the benefits of creating systems for every task and organizing spaces to reduce stress and create a sense of calm. Danni also discusses the importance of instilling responsibility and independence in children by involving them in household chores and setting clear expectations. Takeaways 🎯Mastering the art of juggling business, motherhood, and personal wellbeing requires creating systems and organization. 🎯Treating the household like a business with different departments and clear expectations can lead to a smoother and more efficient home life. 🎯Having multiple income streams is important for financial independence and stability. 🎯Leaving a successful business can be a difficult decision, but sometimes it is necessary for personal growth and alignment. 🎯Personal development and self-awareness are key to success in both business and personal life. 🎯Acknowledge and address the mental load by creating a checklist of all household tasks and responsibilities. 🎯Assign tasks to individuals or partners and allocate specific times for each task. 🎯Create systems for every task and organize spaces to reduce stress and create a sense of calm. Involve children in household chores to instill responsibility and independence. Chapters 00:00 Introduction and Overview of Dani Stevens' Business Journey 06:54 Treating Your Household Like a Business 12:17 Leaving a Successful Network Marketing Business 23:56 Personal Development and Taking Responsibility 25:42 Bringing Alignment and Calm to Home Life 27:44 Assigning Responsibilities and Creating Balance 32:27 Organizing Spaces and Reducing Stress
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My Next Evolution
07/25/2024
My Next Evolution
Episode Description In this episode, Kel Quarrell discusses the signs of being on the precipice of a breakthrough or evolution in your business. She shares her personal experience of going through an evolution and how it is reflected in her wardrobe. Kel emphasizes the importance of seeking support and guidance during this process. She encourages listeners to invest in mentoring and coaching to extract the information they already know but may struggle to bring out. Kel also highlights the need for clarity and certainty in order to move forward and evolve. Takeaways 🎯Pay attention to signs that indicate you are on the precipice of a breakthrough or evolution in your business.🎯Seek support and guidance from a mentor or coach to help extract the information you already know but may struggle to bring out. 🎯Invest in your own personal development to fast track your evolution and move towards your desired outcome with the least amount of resistance. 🎯Take time to reflect on your own evolution and consider when was the last time you felt and were aware of yourself evolving. Chapters 00:00 Introduction 01:09 Recognizing the Signs of a Breakthrough or Evolution 02:06 The Role of Personal Style in Identifying an Evolution 03:02 The Importance of Seeking Support and Guidance 04:01 Investing in Mentoring and Coaching for Fast Tracking Evolution 09:10 Reflection on Personal Evolution 10:20 Conclusion
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The Energetics of Business
07/18/2024
The Energetics of Business
Episode Description In this episode, Krystal Wilson, founder of She Who Dares, shares her journey from working in child protective services to building a successful coaching business. She discusses her core values of freedom, impact, alignment, and gratitude. Krystal also explains why sales come easy to her, emphasizing the importance of building relationships and offering solutions. She shares highlights from her business journey, including overcoming fears and making a positive impact on her clients' lives. Krystal offers insights on how to differentiate between fear and intuition and the importance of grounding oneself. In this conversation, Krystal Wilson and Kell Quarrell discuss the topic of fear and overwhelm in business and life. They explore how fear can manifest in different ways, such as feeling overwhelmed and confused, and how it can hold us back from taking action. They emphasize the importance of recognizing and addressing these fears in order to move forward. Krystal shares her personal experiences of feeling overwhelmed and how she works on grounding herself and shifting her energy. They also discuss the common challenges that high-achieving women face and the importance of finding a community of like-minded individuals. The conversation concludes with Krystal's advice to lead oneself and take steps towards one's goals, even in the face of fear and uncertainty. Takeaways 🎯Core values play a crucial role in business and personal life. Crystal's core values include freedom, impact, alignment, and gratitude. 🎯Sales can be made easier by focusing on building relationships, understanding people's needs, and offering solutions. 🎯Overcoming fears is a continuous process in business. It requires self-awareness, grounding, and differentiating between fear and intuition. 🎯Making a positive impact on clients' lives is a fulfilling aspect of entrepreneurship. 🎯Trusting intuition and taking risks are essential for personal and business growth. Fear can manifest in different ways, such as feeling overwhelmed and confused. 🎯Recognizing and addressing fears is crucial for personal and professional growth. 🎯Grounding oneself and shifting energy can help overcome overwhelm. 🎯Finding a community of like-minded individuals is important for support and growth. 🎯Taking steps towards goals, even in the face of fear and uncertainty, is key to success. Chapters 00:00 Crystal's Background and Journey to Entrepreneurship 05:19 Core Values: Freedom, Impact, Alignment, and Gratitude 09:55 Sales: Building Relationships and Offering Solutions 13:46 Overcoming Fears and Taking Risks in Business 20:02 Trusting Intuition and Taking Risks for Growth 23:15 Recognizing Different Forms of Fear 27:28 Embracing Challenges and Resilience 30:45 Leading Yourself Towards Success
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8-week Instagram Experiment
07/11/2024
8-week Instagram Experiment
Episode Description In this episode, Kell Quarrell shares an eight-week experiment she started on Instagram. She expresses her frustration with social media and the constant changes in algorithms and trends. Kell decides to post five reels a week for eight weeks to see what results she will get. She plans to create a variety of reels and analyze the insights to learn what works best. Kell invites listeners to follow along on her Instagram and share their own experiences with social media. Takeaways 🎯Social media can be frustrating due to constant algorithm changes and trends. 🎯Consistency is important for success on social media. 🎯Experimenting with different types of content can help determine what works best. 🎯Analyzing insights and engagement can provide valuable information for improving social media strategy. Chapters 00:00 Navigating the Challenges of Social Media 01:29 The Power of Consistency 02:58 Testing and Measuring Reels 04:23 Learning from Insights and Engagement
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The Power of Changing Your Mind
07/04/2024
The Power of Changing Your Mind
Episode Description In this episode, Kell and Shez discuss the decision to relaunch SheKan and the changes they are making this time around. They emphasize the importance of simplicity and fun in their decision-making process and how it aligns with their values. They also talk about the power of changing your mind and not being afraid of judgment. The episode ends with a reminder of their 30-day challenge and an invitation to join their online platform, Happiness Hub. Takeaways 🎯The decision to relaunch SheKan was driven by their love for what they do and the desire to reach more people in a way that aligns with simplicity and fun. 🎯They have learned from past experiences and are now more focused on making decisions that serve both their clients and their business. 🎯They encourage others to not be afraid of changing their minds and to prioritize their own happiness and well-being. 🎯They are currently running a 30-day challenge and invite listeners to join their online platform, Happiness Hub. Chapters 00:00 Introduction and Apology for Internet Issues 03:04 Embracing Simplicity and Fun in Decision-making 07:15 The Power of Changing Your Mind 09:11 Prioritizing Happiness and Well-being in Decision-making 36:18 Closing Remarks and Invitation Find SheKan here - Join Happiness Hub for just $27 here -
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Community is key!
06/27/2024
Community is key!
Episode Description In this episode, Kel Quarrell talks about the importance of having a supportive community around you. She shares her experience at Adventure Week in Bali, where women formed strong connections and made significant progress in their personal and professional lives. Kel also introduces her monthly membership program, Bold Aligned Business, which provides a supportive community for women in business. She emphasizes the value of collaboration and support in achieving success. Takeaways 🎯Having a supportive community is important in personal and professional growth. 🎯Forming connections with like-minded individuals can lead to significant progress. 🎯Bold Aligned Business provides a supportive community for women in business. 🎯Collaboration and support are key to achieving success. Chapters 00:00 Introduction and Excitement 03:23 Deep Dive Sessions at Adventure Week 06:18 Bold Aligned Business Membership 08:11 The Power of Collaboration and Support 13:28 The Magic of Connection and Support 15:23 Closing Remarks
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Navigating Legal Basics in Small Business
06/20/2024
Navigating Legal Basics in Small Business
Episode Description Heidi Warren, a commercial lawyer and founder of Law by Design, shares her journey from working at Price Waterhouse Cooper in the UK to starting her own law firm. She discusses the differences in the treatment of women in the corporate world between the UK and Australia, as well as her approach to making legal services more accessible for small businesses through fixed fees and ready-made legal templates. The conversation covers the importance of trademark registration, terms and conditions for online businesses, liability caps, intellectual property protection, and the challenges and successes of running a business as a mom. Heidi Warren shares insights and advice for small business owners, emphasizing the need for legal protection and accessible legal support. Takeaways 🎯Heidi's experience at Price Waterhouse Cooper in the UK highlighted the positive treatment of women in the corporate world, which inspired her approach to supporting women in business. 🎯Heidi's focus on making legal services more accessible for small businesses involves using fixed fees and providing ready-made legal templates for various business needs. 🎯Small business owners should prioritize checking the trademark register before choosing a business name to avoid potential legal issues in the future. Trademark registration is crucial for protecting a business's brand and avoiding costly rebranding. 🎯Terms and conditions are essential for online businesses, especially when offering services or selling products. 🎯Liability caps in contracts provide protection against high claims and should be carefully considered. 🎯Intellectual property protection is vital for digital products, designs, and courses, safeguarding them from unauthorized use. 🎯Running a business as a mom involves challenges, pivots, and the importance of accessible legal support for small business owners. Chapters 00:00 The Importance of Checking the Trademark Register 24:58 Trademark Registration and Brand Protection 27:42 Terms and Conditions for Online Businesses 28:47 Understanding Liability Caps in Contracts 32:21 Intellectual Property Protection for Digital Products 37:25 Challenges and Successes of Running a Business as a Mom
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Time Will Pass By Anyway
06/13/2024
Time Will Pass By Anyway
Episode Description In this episode, Kell Quarrell reflects on her experience of learning to surf and encourages listeners to step outside their comfort zones and pursue the things they love. She emphasizes the importance of starting even if we're not good at something in the beginning and highlights the need to overcome limiting beliefs and negative self-talk. Kel also challenges listeners to consider what they've been holding themselves back from and reminds them that time will pass regardless, so they have a choice to either stay in the same place or make progress towards their goals. Takeaways 🎯Step outside your comfort zone and pursue the things you love, even if you're not good at them in the beginning. 🎯Overcome limiting beliefs and negative self-talk that hold you back from starting or pursuing your dreams. 🎯Reflect on what you've been holding yourself back from and make a commitment to take action. 🎯Time will pass regardless, so choose to either stay in the same place or make progress towards your goals. Chapters 00:00 Introduction and Setting the Scene 01:05 Reflecting on Why We Choose Not to Do What We Love 05:24 Starting and Doing More, Even When You're Not Good 07:24 Overcoming the Ideology of Being Too Old or It Being Too Late 08:53 Avoiding Comparison and Focusing on Personal Growth 10:22 Shifting the Narrative: Time Will Pass Anyway 10:51 Conclusion and Call to Action
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Prioritising Well-being as a Business Owner
06/06/2024
Prioritising Well-being as a Business Owner
Episode Description Donna Hann shares her business journey, from starting a children's party entertainment business to owning a successful dance studio. She discusses the challenges she faced, including stress, overwhelm, and the impact on her marriage and family. Donna explains how she made a mindset shift and implemented systems and processes to create a business that aligned with her values and allowed her to prioritize her well-being. She offers advice for business owners who are feeling unhappy and shares her daily habits for maintaining her health and mindset. Donna Hann and Kell Quarrell discuss the importance of self-awareness, managing energy levels, and owning your role as a business owner. They emphasize the need for women in business to prioritize self-care and create a schedule that aligns with their energy levels and personal needs. They also highlight the challenges faced by regional business women and the importance of community and support. Donna shares her journey of starting a business to support regional business women and the alignment with her own strengths and values. Takeaways 🎯Building a successful business can come with stress and overwhelm, and it's important to prioritize your well-being. 🎯Reflect on your business and identify if it's still in alignment with your values and goals. 🎯Implement systems and processes that allow your business to operate without being dependent on you. 🎯Consider selling your business if it no longer brings you joy or aligns with your vision. 🎯Focus on self-care habits like breathing exercises, journaling, and getting enough sleep to support your well-being as a business owner. Self-awareness is key to understanding your energy levels and personal needs. 🎯Managing your energy and scheduling activities that fuel you is important for productivity and well-being. 🎯Owning your role as a business owner and prioritizing self-care is essential for success. 🎯Regional business women face unique challenges and benefit from community and support. Chapters 00:00 Donna's Business Journey 08:11 Feeling Overwhelmed and Making a Mindset Shift 13:40 Implementing Systems and Processes 16:00 Considering Selling Your Business 27:25 Self-Awareness and Energy Management 32:45 Owning Your Role as a Business Owner 38:39 Supporting Regional Business Women 42:00 Creating a Community of Support
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Why I Decided to Stop Posting to my IG...
05/30/2024
Why I Decided to Stop Posting to my IG...
In this episode, Kell Quarrell discusses her decision to archive all of her Instagram posts and create a 15-post static feed. She was inspired by another member of her mastermind group who had done the same. Kell explains that this decision will allow her to focus more on authentic and organic storytelling through Instagram stories and reels, rather than spending time creating aesthetically pleasing posts. She acknowledges that this approach may not work for everyone and encourages listeners to trust what feels right for them. Takeaways 🎯Archiving old Instagram posts and creating a static feed can free up time and allow for more authentic storytelling through stories and reels. 🎯This approach may not work for everyone, so it's important to trust what feels right for your own business. 🎯Business is a game of trial and error, so it's worth exploring new strategies and measuring their impact. 🎯Being consistent with reels and stories is key to maintaining engagement on Instagram. Chapters 00:00 Introduction and Background 03:01 Creating a Static Feed 06:31 Benefits of the New Approach 08:21 Encouragement to Explore and Trust 09:08 Consistency and Trial and Error 10:15 Conclusion
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