S3: E3 Early 70.3 Training. Go Harder or Longer?
The Kona Edge - Ironman Triathlon
Release Date: 02/06/2025
S3, E4: Training to Qualify for Kona
The Kona Edge - Ironman Triathlon
Key Training Session Blog ------ Learn more about INSCYD testing! ------- Looking to do a Consultation with Coach Steve? Talk about your training and which ways to direct your training? ------
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S3: E3 Early 70.3 Training. Go Harder or Longer?
The Kona Edge - Ironman Triathlon
Find more about Coach Steve and his Podcast and Coaching Youtube Channel Instagram You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!
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S3, E2: Taylor Knibb Reaction, Overtraining, Polarization
The Kona Edge - Ironman Triathlon
Find more about Coach Steve and his Podcast and Coaching Youtube Channel Instagram You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!
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S3, E1: Interview with IRONMAN Champion Jackie Hering!
The Kona Edge - Ironman Triathlon
We have an amazing interview with Jackie Herning! We talk on alot of topics! 1) Leading and almost winning the IRONMAN Pro Series (2nd Place) 2) Having two children, then returning to professional racing in a new landscape 3) How she deals with self doubt and comparison 4) Detail into her training 5) Longevity in the sport! How to keep training fun and enjoyable but still productive 6) Setting up goals for 2025! Follow Jackie Below!
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S2, E13: 70.3 Worlds and Building a High Performance Athlete
The Kona Edge - Ironman Triathlon
Find more about Coach Steve and his Podcast and Coaching Youtube Channel Instagram You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!
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S2, E12: How and WHY Triathletes are getting so FAST! w/ Coach Liz Waterstraat!
The Kona Edge - Ironman Triathlon
Coach Liz from Multisport Mastery comes on the podcast and talks about her race at IRONMAN Florida where she podiumed and earned her Kona Slot! We talk alot about her findings from training and racing the IRONMAN distance again and we dive into athlete performance! Learn more about Liz at
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S2, E12: Pro Debrief, IRONMAN, T100, ITU
The Kona Edge - Ironman Triathlon
AG World Champ and Coach Eric Engel joins the podcast to talk about the pro side of things and cover some great topics!
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S2, E11 IRONMAN World Champs Recap and Setting Training Goals
The Kona Edge - Ironman Triathlon
Kona World Champs happened and it was awesome! Coach Steve recaps the pro race and the dynamics that occured! Coach Steve also talks about how to develop short term and long term goals and how to develop a season within using your goals for swim, bike, and run. If you have any questions reach out! www.insidethebigring.org/coaching
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S2, E10 Athlete Strength and Weakness Training
The Kona Edge - Ironman Triathlon
How do you know what to work on this off season? What kind of athlete are you? 7 or 14 day training cycles? You have to have an idea of where your strengths and weakness are to become a better athlete! Thanks for listening! If you are looking for a coach, if you have any questions you want answered, please DM me at Instagram or email
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S2: E9 Lack of Discipline, OFF Season Struggles, Key Off Season Workouts
The Kona Edge - Ironman Triathlon
Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email
info_outlineFind more about Coach Steve and his Podcast and Coaching
Youtube Channel
https://www.youtube.com/@StevenBrandesWI
https://www.instagram.com/stevenbrandes/
You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!