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The Kona Edge - Ironman Triathlon

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

info_outline S2. E2: Injured Runner, 70.3 Key Sessions, Trail Running, Best Aero Upgrades 04/19/2024
info_outline S2. E1 Getting Older, Zwift Racing, 5k PRs 03/26/2024
info_outline S1: E9 Craig Alexander, 3x IRONMAN World Champion 05/03/2022
info_outline S1: E8 Marni Sumbal MS, RD on Holding Body Fat, Poor Nutrition Habits, Training Theory 04/29/2022
info_outline S1: E7 Andy Blow on Sodium Preloading, Race Fueling Mistakes, GI Distress 04/25/2022
info_outline S1: E6 Natia van Heerden, 70.3 South Africa Champion 04/22/2022
info_outline S1: E5 Arild Tveiten, Olympic Champion Coach, Coaching Topics 04/15/2022
info_outline S1: E4 Rasmus Svenningson IRONMAN CHAMPION 04/09/2022
info_outline S1:E3 Marni Sumbal on Body Image, Mental Health, and Red Flags 04/01/2022
info_outline S1:E2 Vanessa Murray, AG IRONMAN CHAMPION AND ZWIFT TRI ACADEMY ATHLETE 03/24/2022
info_outline S1:E1 Interview w/ Andy Blow from Precision Hydration 03/20/2022
info_outline Everything in moderation - Fiona Whitby's approach to nutrition 07/16/2019
info_outline Nutrition makes a massive difference - Neil Eddy's Ironman nutrition strategy 07/09/2019
info_outline Run hard off the bike - Fiona Whitby's run strategy 07/08/2019
info_outline Don't force it - Kelly Phuah's nutrition strategy 07/02/2019
info_outline Learning to sweat and hydrate at the same time 07/01/2019
info_outline Training to power - Fiona Whitby's approach to the Ironman bike 06/28/2019
info_outline The danger of over-hydrating 06/25/2019
info_outline Striving to nail the Ironman Run 06/24/2019
info_outline Neil Eddy's approach to the Ironman bike 06/21/2019
info_outline Training to maintain - Fiona Whitby on her Ironman swim 06/20/2019
info_outline The importance of putting thought and time into your nutrition strategy 06/18/2019
info_outline Build it up slowly - Jacinta Worland's thoughts on running 06/17/2019
info_outline Making yourself suffer on the bike to improve fitness 06/14/2019
info_outline Work hard and keep going for it! 06/13/2019
info_outline From cross-country to triathlons - The Fiona Whitby Ironman Kona Story 06/12/2019
info_outline Be aware of what your body can and can't handle 06/11/2019
info_outline Running hard off the bike 06/10/2019
info_outline Going old school - Jacinta Worland's bike strategy 06/07/2019
info_outline Constantly work on your technique - Kelly Phuah's swim tips 06/06/2019
 
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